Therapists in Maple Grove, MN
![Photo of Bethany Kunkel, MA, LPCC, Counselor](https://photos.psychologytoday.com/4ccb3473-4eab-4e1a-bba5-fd5c6b675f62/3/320x400.jpeg)
Bethany Kunkel
Counselor, MA, LPCC
Verified Verified
Maple Grove, MN 55369
Not accepting new clients
Do you feel on-edge, worried, or frustrated more than you'd like? Are you distracted and struggling to focus or follow through on tasks that are usually no big deal? Is your high intensity job pushing you to your limit? These are the things I can and want to help you resolve! I work well with ANXIETY (i.e. stress, frustration, overwhelmed, hard to focus, irritable), GRIEF/LOSS (i.e. loss of loved ones, breakups, job changes, life phase problems), and treatment of TRAUMA (i.e. feeling stuck in the past, "on-alert", nightmares, don't trust people, panic attacks).
Do you feel on-edge, worried, or frustrated more than you'd like? Are you distracted and struggling to focus or follow through on tasks that are usually no big deal? Is your high intensity job pushing you to your limit? These are the things I can and want to help you resolve! I work well with ANXIETY (i.e. stress, frustration, overwhelmed, hard to focus, irritable), GRIEF/LOSS (i.e. loss of loved ones, breakups, job changes, life phase problems), and treatment of TRAUMA (i.e. feeling stuck in the past, "on-alert", nightmares, don't trust people, panic attacks).
![Photo of Matthew Skinner, MS, LPCC](https://photos.psychologytoday.com/3a2646c8-b180-417e-94a1-d2143ec98c50/1/320x400.jpeg)
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
![Photo of Andria Botzet, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43cd63f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andria Botzet
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Maple Grove, MN 55369 (Online Only)
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
![Photo of Katie Schultz, MSW, LADC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a1588ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katie Schultz
Clinical Social Work/Therapist, MSW, LADC, LICSW
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Not accepting new clients
I have an extensive experience working with mental health and substance use issues and supporting families. I enjoy working with individuals and couples; as well as parent coaching. Areas of specialty are anxiety and depression, women's emotional health, aging, trauma, grief and loss, body image and disordered eating, co-dependency, self-esteem, self-harm, and substance abuse/dependence. My approach is adaptive to whom I am working with. I have training in and utilize motivational interviewing, cognitive behavioral therapy, DBT, solution focus, EMDR, 12 step facilitation, as well as psychoeducation.
I have an extensive experience working with mental health and substance use issues and supporting families. I enjoy working with individuals and couples; as well as parent coaching. Areas of specialty are anxiety and depression, women's emotional health, aging, trauma, grief and loss, body image and disordered eating, co-dependency, self-esteem, self-harm, and substance abuse/dependence. My approach is adaptive to whom I am working with. I have training in and utilize motivational interviewing, cognitive behavioral therapy, DBT, solution focus, EMDR, 12 step facilitation, as well as psychoeducation.
![Photo of Amanda Jensen, LPCC, Counselor](https://photos.psychologytoday.com/3043ed04-6013-4f47-90a7-f93d59504d63/1/320x400.jpeg)
Hi there, I am glad you are here. My name is Amanda and I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I received my degree at North Dakota State University (NDSU) and have been in the mental health field for 5 years. Due to my experience in a hospital setting and community mental health center, I have comfortability working with individuals from all walks of life, whether you are struggling with depression, anxiety, marital stress or anything interfering with your quality of life. I am here to meet you where you are at and work alongside you.
Hi there, I am glad you are here. My name is Amanda and I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I received my degree at North Dakota State University (NDSU) and have been in the mental health field for 5 years. Due to my experience in a hospital setting and community mental health center, I have comfortability working with individuals from all walks of life, whether you are struggling with depression, anxiety, marital stress or anything interfering with your quality of life. I am here to meet you where you are at and work alongside you.
![Photo of Krista Brenno - Krista Brenno, MA, LPCC, LADC, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/3c73eb3e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Krista Brenno, MA, LPCC, LADC
Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Maple Grove, MN 55369
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
![Photo of Heather M. Brown, MS, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ae3408d7-6cfd-4758-acf7-e0609ff91389/2/320x400.jpeg)
Heather M. Brown
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
3 Endorsed
Maple Grove, MN 55369
Have you heard of Walk and Talk Therapy? Instead of meeting in an office, I meet clients on local trails, walking beside you as we work on your goals. I integrate movement and nature into sessions to help you gain insight and heal. I specialize in working with clients who have anxiety, depression, experienced trauma, those living with chronic illness, and couples seeking therapy.
Have you heard of Walk and Talk Therapy? Instead of meeting in an office, I meet clients on local trails, walking beside you as we work on your goals. I integrate movement and nature into sessions to help you gain insight and heal. I specialize in working with clients who have anxiety, depression, experienced trauma, those living with chronic illness, and couples seeking therapy.
![Photo of Kyle Peltola, LPCC](https://photos.psychologytoday.com/f9c10a65-a393-42f7-9875-da24d84bd371/1/320x400.jpeg)
Kyle Peltola
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Maple Grove, MN 55369 (Online Only)
Hello! I am a Licensed Professional Clinical Counselor based in Minnesota and have worked in the mental health field for over 15 years. I enjoy working with adults who are experiencing various concerns; however, depression, anxiety, self-esteem concerns, and grief and loss are some areas I am drawn to most.
Hello! I am a Licensed Professional Clinical Counselor based in Minnesota and have worked in the mental health field for over 15 years. I enjoy working with adults who are experiencing various concerns; however, depression, anxiety, self-esteem concerns, and grief and loss are some areas I am drawn to most.
![Photo of Lorilee Virnig, MA, LPCC, BCC, RYT, Counselor](https://photos.psychologytoday.com/4383f747-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I support you--an adult, a teen, or the child you love--overcome the suffering associated with anxiety, depression, grief, ADHD, poor self-regulation, anger management, a negative self-image, lack of motivation, the effect of unresolved past experiences, challenging transitions, living and aging well with or without serious health concerns, and the frustration and hopelessness parents, partners, and children of all ages often feel communicating in families with entrenched in high conflict, power-over relationship patterns. I facilitate your path toward a more positive future with trauma sensitive evidence based practices.
I support you--an adult, a teen, or the child you love--overcome the suffering associated with anxiety, depression, grief, ADHD, poor self-regulation, anger management, a negative self-image, lack of motivation, the effect of unresolved past experiences, challenging transitions, living and aging well with or without serious health concerns, and the frustration and hopelessness parents, partners, and children of all ages often feel communicating in families with entrenched in high conflict, power-over relationship patterns. I facilitate your path toward a more positive future with trauma sensitive evidence based practices.
![Photo of Sarah Rima, Pre-Licensed Professional](https://photos.psychologytoday.com/c17cc2b4-4e91-45f9-a401-c9ed7e90fa14/2/320x400.jpeg)
Sarah Rima
Pre-Licensed Professional
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
It’s not always easy to ask for help, but we all have times in our life where we need someone to come along side of us and provide support, insight, and care. My goal is to make that an easy step for adults and adolescents who are ready to begin doing the work of therapy. Whether you are processing past pain, navigating new mental health symptoms, or looking ahead to life transitions, I aim to create a safe space to process through difficult and sometimes messy emotions and take practical steps toward whole-person wellness.
It’s not always easy to ask for help, but we all have times in our life where we need someone to come along side of us and provide support, insight, and care. My goal is to make that an easy step for adults and adolescents who are ready to begin doing the work of therapy. Whether you are processing past pain, navigating new mental health symptoms, or looking ahead to life transitions, I aim to create a safe space to process through difficult and sometimes messy emotions and take practical steps toward whole-person wellness.
![Photo of Tia Jansen, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/ed7aff07-d47a-4ae7-ab84-982bae90f8c8/1/320x400.jpeg)
My ideal client is someone facing emotional or psychological challenges, such as anxiety, depression, or low self-esteem, often exacerbated by significant life transitions or stressors. They need a supportive, non-judgmental space to explore their feelings and develop practical strategies for managing their emotions and stress. Their goals include gaining self-awareness, building resilience, and improving overall emotional balance. They seek meaningful change in their lives, aiming to feel empowered and confident in navigating their personal and professional challenges.
My ideal client is someone facing emotional or psychological challenges, such as anxiety, depression, or low self-esteem, often exacerbated by significant life transitions or stressors. They need a supportive, non-judgmental space to explore their feelings and develop practical strategies for managing their emotions and stress. Their goals include gaining self-awareness, building resilience, and improving overall emotional balance. They seek meaningful change in their lives, aiming to feel empowered and confident in navigating their personal and professional challenges.
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![Photo of Sarah Huffstetler, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6181bc06-5c20-42ce-bf3a-9bbe32ed7f41/1/320x400.jpeg)
Sarah Huffstetler
Clinical Social Work/Therapist, LICSW
Verified Verified
Maple Grove, MN 55369 (Online Only)
Hi, Im Sarah, a Licensed Clinical Social worker providing services in ND and MN. I Graduated with my Master's degree from the University of Hawaii at Manoa in 2019. I work with those struggling with anxiety and depression, along with navigating life transitions. I have also grown fond of working with people who are learning to manage symptoms of personality disorders, wether it is for themselves, or if they are finding themselves in interpersonal relationships with others who have a personality disorder.
Hi, Im Sarah, a Licensed Clinical Social worker providing services in ND and MN. I Graduated with my Master's degree from the University of Hawaii at Manoa in 2019. I work with those struggling with anxiety and depression, along with navigating life transitions. I have also grown fond of working with people who are learning to manage symptoms of personality disorders, wether it is for themselves, or if they are finding themselves in interpersonal relationships with others who have a personality disorder.
![Photo of Alma L Ramos Rivera, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2174c498-0387-46fc-8620-334e8fedb72a/1/320x400.jpeg)
Alma L Ramos Rivera
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Maple Grove, MN 55369 (Online Only)
I love helping clients find their inner strength to get through whatever they are experiencing in their lives.
I love helping clients find their inner strength to get through whatever they are experiencing in their lives.
![Photo of Sam Wellman, MA, LPCC, Counselor](https://photos.psychologytoday.com/544b91ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you enjoying your life? Or merely enduring it? I know that doing a simple search for a therapist may seem like a small thing, but it's the first step that is going to lead to major improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help.
Are you enjoying your life? Or merely enduring it? I know that doing a simple search for a therapist may seem like a small thing, but it's the first step that is going to lead to major improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help.
![Photo of Priscilla Wilson, LPCC, CSTIP, CIMHP, Counselor](https://photos.psychologytoday.com/4ba1449a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Priscilla Wilson
Counselor, LPCC, CSTIP, CIMHP
Verified Verified
2 Endorsed
Maple Grove, MN 55369 (Online Only)
Sometimes when you're facing overwhelming life events, new and confusing diagnosis, feeling sad, anxious, or frustrated with life It can be difficult to navigate through these emotions trying to stay positive or feel of confident. The therapeutic process can help you navigate through those difficult times. It would be my honor to walk with you through moments like these. Please feel free to email with any question about the process.
Sometimes when you're facing overwhelming life events, new and confusing diagnosis, feeling sad, anxious, or frustrated with life It can be difficult to navigate through these emotions trying to stay positive or feel of confident. The therapeutic process can help you navigate through those difficult times. It would be my honor to walk with you through moments like these. Please feel free to email with any question about the process.
![Photo of Nathan Hoffman, MA, LPCC, Counselor](https://photos.psychologytoday.com/a9d383e3-b798-47aa-8aeb-0dfc4416827b/1/320x400.jpeg)
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
![Photo of Jenn Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4606aa4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenn Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369 (Online Only)
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
![Photo of Kim Aspen, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/380db10b-765c-48ad-a02e-53d81754c6e7/2/320x400.jpeg)
Kim Aspen
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
![Photo of Daniel John Merboth, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7ac4e44a-57f4-4b3d-855a-7022e5a3242d/1/320x400.png)
Hi, I'm Daniel Merboth, a pre-licensed relational therapist based in Maple Grove, MN. I specialize in helping individuals and couples navigate relationship challenges, build healthier connections, and foster personal growth. My approach is empathetic and collaborative, aiming to create a safe space for exploration and healing. I am a firm believer that a genuine relationship in therapy is key to its effectiveness. I will strive to be authentic and work to create a space where you can be real with me too.
Hi, I'm Daniel Merboth, a pre-licensed relational therapist based in Maple Grove, MN. I specialize in helping individuals and couples navigate relationship challenges, build healthier connections, and foster personal growth. My approach is empathetic and collaborative, aiming to create a safe space for exploration and healing. I am a firm believer that a genuine relationship in therapy is key to its effectiveness. I will strive to be authentic and work to create a space where you can be real with me too.
![Photo of Sydney Schmidt, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e48eff25-db80-47fc-a5d2-0ae9177bca92/2/320x400.jpeg)
I recognize the strength and courage it takes in coming to therapy. I am passionate about offering a safe space to feel vulnerable and comfortable. I believe the relationship between the client and therapist is an essential component to therapy, so I greatly value the importance of comfortability, openness, and safety in the therapy room. I typically operate from a strengths based perspective, believing that therapy should not only focus on the client's presenting problems, but highlight their strengths as well.
I recognize the strength and courage it takes in coming to therapy. I am passionate about offering a safe space to feel vulnerable and comfortable. I believe the relationship between the client and therapist is an essential component to therapy, so I greatly value the importance of comfortability, openness, and safety in the therapy room. I typically operate from a strengths based perspective, believing that therapy should not only focus on the client's presenting problems, but highlight their strengths as well.
See more therapy options for Maple Grove
Nearby Searches for Maple Grove
- Brooklyn Center
- Brooklyn Park
- Champlin
- Coon Rapids
- Crystal
- Dayton
- Medina
- New Hope
- Osseo
- Plymouth
- Robbinsdale
- Rogers
How does your Therapist compare?
Number of Therapists in Maple Grove, MN
200+
Average cost per session
$150
Therapists in Maple Grove, MN who prioritize treating:
94% | Anxiety |
93% | Depression |
75% | Coping Skills |
73% | Self Esteem |
71% | Trauma and PTSD |
65% | Relationship Issues |
65% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
74% | BlueCross and BlueShield |
73% | UnitedHealthcare UHC | UBH |
71% | Aetna |
How Therapists in Maple Grove, MN see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Maple Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.