Therapists in San Rafael, CA

Photo of Carrie Dobbin, PsyD, Psychologist
Carrie Dobbin
Psychologist, PsyD
Verified Verified
San Rafael, CA 94901
If you find yourself feeling overwhelmed or noticing certain patterns that make you feel like you are being held back, it may be helpful to give psychotherapy a try. Navigating life events such as new parenthood, changes in relationships, career transitions and aging can be very stressful. People often feel a great deal of relief through meeting with a supportive professional psychologist. Whether this is your first time in therapy or if you've had previous experience with therapy, I welcome you to contact me to see how we can help you to reduce your distress, develop coping skills and ultimately feel more authentically yourself.
If you find yourself feeling overwhelmed or noticing certain patterns that make you feel like you are being held back, it may be helpful to give psychotherapy a try. Navigating life events such as new parenthood, changes in relationships, career transitions and aging can be very stressful. People often feel a great deal of relief through meeting with a supportive professional psychologist. Whether this is your first time in therapy or if you've had previous experience with therapy, I welcome you to contact me to see how we can help you to reduce your distress, develop coping skills and ultimately feel more authentically yourself.
(415) 446-1130 View (415) 446-1130
Photo of Rosary Moreno-Derks, LMFT, Marriage & Family Therapist
Rosary Moreno-Derks
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
My approach to therapy is based on the individual needs of my clients, and most frequently I work with cognitive behavioral therapy approaches, as well as EMDR to affect the change that they are looking for. I find that both of these modalities help clients learn to better understand what motivates behavior that does not serve them.
My approach to therapy is based on the individual needs of my clients, and most frequently I work with cognitive behavioral therapy approaches, as well as EMDR to affect the change that they are looking for. I find that both of these modalities help clients learn to better understand what motivates behavior that does not serve them.
(415) 917-1099 View (415) 917-1099
Photo of Iain Jasko, MA, AMFT, APCC, Marriage & Family Therapist Associate
Iain Jasko
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Rafael, CA 94901
I specialize in working with the LGBTQIA+ community, and am particularly passionate about working with transgender & gender-nonconforming teens and adults. As a trans-identified provider, I bring a firsthand understanding of the challenges and nuances of identity exploration, allowing me to offer empathetic and affirming support to a diverse array of individuals. I am skilled at supporting clients in navigating depression, anxiety, trauma, life transitions, and relational concerns.
I specialize in working with the LGBTQIA+ community, and am particularly passionate about working with transgender & gender-nonconforming teens and adults. As a trans-identified provider, I bring a firsthand understanding of the challenges and nuances of identity exploration, allowing me to offer empathetic and affirming support to a diverse array of individuals. I am skilled at supporting clients in navigating depression, anxiety, trauma, life transitions, and relational concerns.
(510) 621-3644 View (510) 621-3644
Photo of Roberta T Seifert, PhD, Psychologist
Roberta T Seifert
Psychologist, PhD
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
The goal of therapy is to enable people to have richer and more satisfying lives. I match my approach to the person I'm seeing, offering both short-term, pragmatic, solution-oriented therapy, and longer-term treatment that involves complex historical material and ingrained self-defeating patterns. I think of therapy as an opportunity to learn better ways to live and thrive in the present. I use a combination of approaches including EMDR, AEDP, cognitive-behavioral therapy, and longer-term work to change recurring patterns.
The goal of therapy is to enable people to have richer and more satisfying lives. I match my approach to the person I'm seeing, offering both short-term, pragmatic, solution-oriented therapy, and longer-term treatment that involves complex historical material and ingrained self-defeating patterns. I think of therapy as an opportunity to learn better ways to live and thrive in the present. I use a combination of approaches including EMDR, AEDP, cognitive-behavioral therapy, and longer-term work to change recurring patterns.
(650) 918-4476 View (650) 918-4476
Photo of Geraldine Alpert, PhD, Psychologist
Geraldine Alpert
Psychologist, PhD
Verified Verified
San Rafael, CA 94901
Through many years of teaching and practicing Brief Psychotherapy, I have learned the value of a highly active, focused and interactive approach-- both for long term and brief psychotherapy. Whether the patient is an individual or a couple, I view my task as helping to define appropriate goals and keeping the therapy on track. While the purpose of the therapeutic journey is mutually decided and the patient is an active partner in evaluating the route, I particularly direct the journey when it turns to the past. While history is invariably interesting, therapeutic efficiency requires exploring only what's potentially most useful.
Through many years of teaching and practicing Brief Psychotherapy, I have learned the value of a highly active, focused and interactive approach-- both for long term and brief psychotherapy. Whether the patient is an individual or a couple, I view my task as helping to define appropriate goals and keeping the therapy on track. While the purpose of the therapeutic journey is mutually decided and the patient is an active partner in evaluating the route, I particularly direct the journey when it turns to the past. While history is invariably interesting, therapeutic efficiency requires exploring only what's potentially most useful.
(415) 226-6780 View (415) 226-6780
Photo of Kiri Maura, LPCC
Kiri Maura
Associate Professional Clinical Counselor, LPCC
Verified Verified
7 Endorsed
San Rafael, CA 94901
I offer somatic mindfulness-based alternatives to talk therapy. I specialize in EMDR trauma therapy, Internal Family Systems (IFS), and Ketamine-Assisted Therapy. My expertise spans complex trauma/PTSD, addiction, relationship issues, life transitions, anxiety, depression, empowerment/self-worth, grief/loss, and spiritual/existential challenges. I love to work with people from diverse backgrounds, live alternative lifestyles, and/or value bringing spirituality into therapy. I provide specialized support for BIPOC, LGBTQA, and polyamorous clients. I fuse meditation and mindfulness techniques into my therapeutic work.
I offer somatic mindfulness-based alternatives to talk therapy. I specialize in EMDR trauma therapy, Internal Family Systems (IFS), and Ketamine-Assisted Therapy. My expertise spans complex trauma/PTSD, addiction, relationship issues, life transitions, anxiety, depression, empowerment/self-worth, grief/loss, and spiritual/existential challenges. I love to work with people from diverse backgrounds, live alternative lifestyles, and/or value bringing spirituality into therapy. I provide specialized support for BIPOC, LGBTQA, and polyamorous clients. I fuse meditation and mindfulness techniques into my therapeutic work.
(415) 727-3045 View (415) 727-3045
Photo of Simone Rodin - Wellspring Psychotherapy Center, PhD, Psychologist
Wellspring Psychotherapy Center
Psychologist, PhD
Verified Verified
San Rafael, CA 94903
We specialize in the treatment of children, teens, adults and families. We use ACT, CBT, art and play therapy to work with children who are struggling with friendships, impulse control issues, the effects of divorce, low self-esteem, anxiety, and depression. Our evidence based practices are especially helpful for children with OCD, separation anxiety, fears and phobias, attachment and adoption issues, sleep issues, and post traumatic stress. As a parent you can also benefit by gaining new insights about your child and getting guidance and consultation.
We specialize in the treatment of children, teens, adults and families. We use ACT, CBT, art and play therapy to work with children who are struggling with friendships, impulse control issues, the effects of divorce, low self-esteem, anxiety, and depression. Our evidence based practices are especially helpful for children with OCD, separation anxiety, fears and phobias, attachment and adoption issues, sleep issues, and post traumatic stress. As a parent you can also benefit by gaining new insights about your child and getting guidance and consultation.
(415) 878-1892 View (415) 878-1892
Photo of Terry Rivera, MA, LMFT, Marriage & Family Therapist
Terry Rivera
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Healing, growth and change are possible. By coming here you've taken the first step toward feeling better. Whether you're gripped by anxiety or depression, yearning for more fulfillment in relationships, or hungry for purpose and meaning in life, I am here to support and uplift you. I feel intense gratitude for this work because of the profound changes I witness in my clients. Through guided self inquiry and direct, compassionate feedback you’ll develop your capacities to understand yourself and your relationships and take action toward building a life in alignment with your values and dreams. I've got you...let's do this.
Healing, growth and change are possible. By coming here you've taken the first step toward feeling better. Whether you're gripped by anxiety or depression, yearning for more fulfillment in relationships, or hungry for purpose and meaning in life, I am here to support and uplift you. I feel intense gratitude for this work because of the profound changes I witness in my clients. Through guided self inquiry and direct, compassionate feedback you’ll develop your capacities to understand yourself and your relationships and take action toward building a life in alignment with your values and dreams. I've got you...let's do this.
(415) 870-3422 View (415) 870-3422
Photo of Maria T Arieta - Juniper & Jade Psychotherapy Inc, MA, PhD, Psychologist
Juniper & Jade Psychotherapy Inc
Psychologist, MA, PhD
Verified Verified
San Rafael, CA 94903
You’re looking for support for yourself or your family and you've come to the right place. Juniper & Jade is dedicated to helping women and their families with all sorts of problems - little and big. You deserve as much support as you need to be your very best self in all areas of your life. If you crave more connection, love, joy, community or purpose I'd love to help. You deserve all these and more!
You’re looking for support for yourself or your family and you've come to the right place. Juniper & Jade is dedicated to helping women and their families with all sorts of problems - little and big. You deserve as much support as you need to be your very best self in all areas of your life. If you crave more connection, love, joy, community or purpose I'd love to help. You deserve all these and more!
(415) 873-2175 View (415) 873-2175
Photo of Jennifer Parlette, LMFT, Marriage & Family Therapist
Jennifer Parlette
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
People come to therapy for all sorts of reasons: Relief from sadness or anxiety, to break patterns that cause pain, to get clarity when you just don't know why life feels like an uphill battle or to simply get an "emotional tune-up." With compassion, emotional safety, and a clear, candid therapeutic style, I help people work through life's challenges using effective, evidence-based treatments that target the underlying causes for painful feelings. I believe healing happens holistically; Mind-Body-Spirit are aligned when people feel "right" within themselves.
People come to therapy for all sorts of reasons: Relief from sadness or anxiety, to break patterns that cause pain, to get clarity when you just don't know why life feels like an uphill battle or to simply get an "emotional tune-up." With compassion, emotional safety, and a clear, candid therapeutic style, I help people work through life's challenges using effective, evidence-based treatments that target the underlying causes for painful feelings. I believe healing happens holistically; Mind-Body-Spirit are aligned when people feel "right" within themselves.
(415) 843-6603 View (415) 843-6603
Photo of Lou Rappaport, PhD, Psychologist
Lou Rappaport
Psychologist, PhD
Verified Verified
1 Endorsed
San Rafael, CA 94903
My theoretical orientation is Cognitive Behavioral Therapy (CBT) because evidence-based treatment has shown this approach to be highly effective in helping people change the thoughts, feelings, and behaviors that do not work for them. I have been in private practice in Marin County since 1982, and I am the former Chief of Psychology at Marin General Hospital. My clinical experience is that short-term therapy can help teach you what you need to know in order to make the adjustments you know you need to make. Therapy should be about providing you with the tools you can use to have your life work better.
My theoretical orientation is Cognitive Behavioral Therapy (CBT) because evidence-based treatment has shown this approach to be highly effective in helping people change the thoughts, feelings, and behaviors that do not work for them. I have been in private practice in Marin County since 1982, and I am the former Chief of Psychology at Marin General Hospital. My clinical experience is that short-term therapy can help teach you what you need to know in order to make the adjustments you know you need to make. Therapy should be about providing you with the tools you can use to have your life work better.
(415) 796-0442 View (415) 796-0442
Photo of Marlena Kushner, LMFT, Marriage & Family Therapist
Marlena Kushner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
With over 30 years experience, my approach is holistic integrating the connection between mind, body, heart and spirit. Certified in EMDR therapy by the EMDR International Association, I find EMDR to be a powerful tool that I use along with other treatment modalities to facilitate healing. I specialize in working with trauma, eating disorders, addiction recovery, grief, depression, anxiety and relationship issues. I especially work with clients who have trust and abandonment issues due to childhood trauma, neglect or abusive parents. Early dysfunctional family patterns and lack of nurturing can affect self-esteem, intimate relationships and work performance.
With over 30 years experience, my approach is holistic integrating the connection between mind, body, heart and spirit. Certified in EMDR therapy by the EMDR International Association, I find EMDR to be a powerful tool that I use along with other treatment modalities to facilitate healing. I specialize in working with trauma, eating disorders, addiction recovery, grief, depression, anxiety and relationship issues. I especially work with clients who have trust and abandonment issues due to childhood trauma, neglect or abusive parents. Early dysfunctional family patterns and lack of nurturing can affect self-esteem, intimate relationships and work performance.
(415) 767-1933 View (415) 767-1933
Photo of Colin Maslan, MA, ASW
Colin Maslan
Associate Clinical Social Worker, MA, ASW
Verified Verified
San Rafael, CA 94903
My interventions are rooted in providing psychoeducation and honoring client self-determination, helping clients to better understand their experiences. I use Cognitive Behavioral Therapy (CBT) interventions to assist children, youth, and young adults in recognizing the interconnectedness between their thoughts, feelings, and behaviors, which enables them to develop and implement personalized coping strategies to reduce anxiety and depression. I have also received training in mindfulness-based interventions aimed at assisting clients in using breathwork and meditation to reduce their stress.
My interventions are rooted in providing psychoeducation and honoring client self-determination, helping clients to better understand their experiences. I use Cognitive Behavioral Therapy (CBT) interventions to assist children, youth, and young adults in recognizing the interconnectedness between their thoughts, feelings, and behaviors, which enables them to develop and implement personalized coping strategies to reduce anxiety and depression. I have also received training in mindfulness-based interventions aimed at assisting clients in using breathwork and meditation to reduce their stress.
(415) 985-8916 x1 View (415) 985-8916 x1
Photo of Shawn Howard, LMFT, Marriage & Family Therapist
Shawn Howard
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94903  (Online Only)
I specialize in working with high-functioning, creatives and executives, who are interested in personal growth. Many of my clients have experienced relationship distress, unresolved childhood trauma, and conflict with a co-parent, relative, or colleague. I am a veteran film and television industry professional and maintain an active creative career. I provide support to individuals by engaging authentically and exploring the therapeutic relationship, as well as guiding clients to encounter all of the parts of themselves.
I specialize in working with high-functioning, creatives and executives, who are interested in personal growth. Many of my clients have experienced relationship distress, unresolved childhood trauma, and conflict with a co-parent, relative, or colleague. I am a veteran film and television industry professional and maintain an active creative career. I provide support to individuals by engaging authentically and exploring the therapeutic relationship, as well as guiding clients to encounter all of the parts of themselves.
(626) 610-4992 View (626) 610-4992
Photo of Sarah Janoff-Brinn, LCSW, Clinical Social Work/Therapist
Sarah Janoff-Brinn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
I am a Licensed Clinical Social Worker and I have extensive experience working with children, adolescents, adults, and families for over ten years. In my practice, I help my clients cope with symptoms related to anxiety, depression, life transitions, relationships, parenting, and stress. I provide a safe, warm, and confidential environment and I believe that the therapeutic relationship between a client and a therapist should be one of trust and care. In addition to my private practice, I have worked with clients at mental health centers and as the school counselor at Marin Academy
I am a Licensed Clinical Social Worker and I have extensive experience working with children, adolescents, adults, and families for over ten years. In my practice, I help my clients cope with symptoms related to anxiety, depression, life transitions, relationships, parenting, and stress. I provide a safe, warm, and confidential environment and I believe that the therapeutic relationship between a client and a therapist should be one of trust and care. In addition to my private practice, I have worked with clients at mental health centers and as the school counselor at Marin Academy
(415) 741-3946 View (415) 741-3946
Photo of Elizabeth T Clark, MA, MFT, Marriage & Family Therapist
Elizabeth T Clark
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Rafael, CA 94903
At some point in our lives, we all encounter an obstacle--professionally and/or personally--that feels insurmountable. Either we have set ourselves on a trajectory that is not congruous with our core values, or we have lost the steam to persevere. My psychotherapy services will help determined individuals to practice their skills of insight and problem-solving to overcome even the most harrowing obstacles. Whether you are seeking the income that supports your family, or overcoming infidelity in your relationship--your life will undoubtedly improve when you collaborate with someone who is invested in your success.
At some point in our lives, we all encounter an obstacle--professionally and/or personally--that feels insurmountable. Either we have set ourselves on a trajectory that is not congruous with our core values, or we have lost the steam to persevere. My psychotherapy services will help determined individuals to practice their skills of insight and problem-solving to overcome even the most harrowing obstacles. Whether you are seeking the income that supports your family, or overcoming infidelity in your relationship--your life will undoubtedly improve when you collaborate with someone who is invested in your success.
(707) 241-4963 View (707) 241-4963
Photo of Talia Korenbrot, LMFT, Marriage & Family Therapist
Talia Korenbrot
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Rafael, CA 94903  (Online Only)
If you are here, I imagine you are looking for relief. Relief from feeling stuck in your personal or professional life, relief from feelings of not being ‘good enough’, relief from feelings of worry or hopelessness. In my over twenty years of experience as a psychotherapist I have helped people time and again to get relief from the uncertainty of the present and/or the pain of the past, by creating a warm and trusting relationship through which I support them in moving forward in their lives.
If you are here, I imagine you are looking for relief. Relief from feeling stuck in your personal or professional life, relief from feelings of not being ‘good enough’, relief from feelings of worry or hopelessness. In my over twenty years of experience as a psychotherapist I have helped people time and again to get relief from the uncertainty of the present and/or the pain of the past, by creating a warm and trusting relationship through which I support them in moving forward in their lives.
(415) 800-2448 View (415) 800-2448
Photo of Latrice Bradley, LCSW, Clinical Social Work/Therapist
Latrice Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
(415) 891-6191 View (415) 891-6191
Photo of Heather Rink-Rosas, LMFT, Marriage & Family Therapist
Heather Rink-Rosas
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94903  (Online Only)
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress.
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress.
(408) 645-7351 View (408) 645-7351
Photo of Jodie M. NewDelman, PsyD, Psychologist
Jodie M. NewDelman
Psychologist, PsyD
Verified Verified
San Rafael, CA 94903
Dr. NewDelman's practice, Essensuate Psychology Group, APC includes solution-focused psychotherapists. Each provider brings their own sensibility but all engage clients who are ready to face the burden 'stuckness,' deepen their awareness, transform their mindset, and change their lives. The practice is dedicated to integrated care and each client's unique context. We offer a safe, confidential, and trusted alliance where our clients can process painful personal issues, difficult experiences, challenging memories, and persistent conflict. We also explore our clients' innate resources and wisdom to provoke meaningful shifts
Dr. NewDelman's practice, Essensuate Psychology Group, APC includes solution-focused psychotherapists. Each provider brings their own sensibility but all engage clients who are ready to face the burden 'stuckness,' deepen their awareness, transform their mindset, and change their lives. The practice is dedicated to integrated care and each client's unique context. We offer a safe, confidential, and trusted alliance where our clients can process painful personal issues, difficult experiences, challenging memories, and persistent conflict. We also explore our clients' innate resources and wisdom to provoke meaningful shifts
(628) 209-6714 View (628) 209-6714
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How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$199

Therapists in San Rafael, CA who prioritize treating:

92% Anxiety
85% Depression
82% Relationship Issues
67% Self Esteem
65% Grief
65% Trauma and PTSD
64% Stress

Average years in practice

15 Years

Top 3 insurances accepted

61% Aetna
51% Cigna and Evernorth
47% Anthem

How Therapists in San Rafael, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.