Julia Movra
Licensed Professional Counselor, MS, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Altoona Place, 1st Floor, Pittsburgh, PA 15228
Let's Connect (412) 910-1906
With empathy, kindness and humor, I hope to help my clients find their sense of calm, self-worth, and a life worth living. I’d love to work with you if you are interested in taking the time to explore and process difficult thoughts, patterns, and your past in order to gain a better understanding of yourself as an individual and who you would like to be. My hope is to help you feel safe while you process vulnerable thoughts and feelings, learn new ways of coping, and begin your journey of healing.
I'm experienced in helping individuals learn DBT skills such as mindfulness, distress tolerance, emotion regulation, relationship and communication skills. I’m also trained in helping individuals process trauma through EMDR. I also have a specialty in helping clients learn how to challenge unhealthy ways of thinking through CBT.
My hope during our therapy sessions is that you will feel listened to, validated, and challenged in a safe, nonjudgmental and therapeutic way, and I would be honored to provide that to you. I recognize how overwhelming it can be to find a therapist that clicks with you, so please reach out if you’re interested in an initial consult before scheduling with me.
Call or Email Julia Movra now for a free 15 minute consultation - (412) 910-1906
Let's Connect (412) 910-1906
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Highmark
- Optum
- UnitedHealthcare UHC | UBH
- University of Pittsburgh Medical Center (UPMC) Hea
Call or Email me for a free 15 minute consultation now - (412) 910-1906
Julia Movra
Licensed Professional Counselor, MS, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC010151 Julia Movra
- Certificate from EMDR 2022
- Attended Carlow University , Masters in Professional Counseling, Graduated 2014
Call or Email me for a free 15 minute consultation now - (412) 910-1906
Julia Movra
Licensed Professional Counselor, MS, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
Call or Email me for a free 15 minute consultation now - (412) 910-1906
Julia Movra
Licensed Professional Counselor, MS, LPC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Positive Psychology
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (412) 910-1906
Julia Movra
Licensed Professional Counselor, MS, LPC
Location
Primary Location
Rooted & Rising Therapy
1 Altoona Place
1st Floor
Pittsburgh, PA 15228
(412) 910-1906Email me
Nearby Areas
Call for a free consultation now - (412) 910-1906
Julia Movra
Licensed Professional Counselor, MS, LPC