![Photo of Julia M Tucker, MS, CMHC, Counselor](https://photos.psychologytoday.com/6f49659a-fc1b-4956-ba39-9888db5fda60/1/320x400.jpeg)
Julia M Tucker
Counselor, MS, CMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Sandy, UT 84070
Let's Connect (385) 247-8391
![Photo of Julia M Tucker, MS, CMHC, Counselor](https://photos.psychologytoday.com/6f49659a-fc1b-4956-ba39-9888db5fda60/1/320x400.jpeg)
I work with teenagers and adults dealing with difficult life transitions— experiencing big emotions like depression, anxiety, even trauma to learn how to cope with these in day-to-day life. I work with people that have a tough time understanding and validating their feelings, standing-up for their needs, or with acting in a way that moves their personal life and relationships forward during debilitating thoughts, fears, or hopelessness. We work in a goal-oriented approach with weekly targets designed to move you toward your long-term goals, using the short-term goals to best get there.
Through assertiveness training, interpersonal skills development, and mindfulness based principles, you'll learn to become aware of your emotional responses and how to ACT effectively to obtain the results you want in your personal life. Commitment to goals are key in this process.
Please reach out. Let's create a different environment, mind and body, for you to excel. Even if in the past it has not worked out, we can change that outcome through ACTing in the here and now. Let's connect and see how those first steps feel — start YOUR journey. Reach out. Let's reconnect you, to your body and self.
Take the first step to help. Call or Email Julia M Tucker now - (385) 247-8391
Let's Connect (385) 247-8391
![Photo of Julia M Tucker, MS, CMHC, Counselor](https://photos.psychologytoday.com/6f49659a-fc1b-4956-ba39-9888db5fda60/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $150
- Pay by Cash, Check, Discover, Mastercard, Visa
Insurance
- Aetna
- Allegiance
- BlueCross and BlueShield
- Cigna and Evernorth
- MotivHealth
- Optum
- Regence
- SelectHealth
- TRICARE
- Out of Network
Email me or call with questions - (385) 247-8391
![Photo of Julia M Tucker, MS, CMHC, Counselor](https://photos.psychologytoday.com/6f49659a-fc1b-4956-ba39-9888db5fda60/1/320x400.jpeg)
Julia M Tucker
Counselor, MS, CMHC
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 11993331-6004 Julia M Tucker
- In Practice for 5 Years
- Degree/Diploma from University of Phoenix MS / 2020
- Attended University of Phoenix, MS, Graduated 2020
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Bipolar Disorder
- Bisexual
- Cancer
- Career Counseling
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Spirituality
- Stress
- Testing and Evaluation
- Thinking Disorders
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied
Treatment Approach
Types of Therapy
- ACT (Acceptance and Commitment Therapy)
- Adlerian
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Integrative
- Jungian
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
Location
Nearby Areas
Take the first step to help. Call now - (385) 247-8391
![Photo of Julia M Tucker, MS, CMHC, Counselor](https://photos.psychologytoday.com/6f49659a-fc1b-4956-ba39-9888db5fda60/1/320x400.jpeg)
Julia M Tucker
Counselor, MS, CMHC