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Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC
Photo of Julia M Tucker, MS, CMHC, Counselor

Julia M Tucker

Counselor, MS, CMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Sandy, UT 84070
(385) 247-8391
Let's Connect (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
I work with teenagers and adults dealing with difficult life transitions— experiencing big emotions like depression, anxiety, even trauma to learn how to cope with these in day-to-day life. I work with people that have a tough time understanding and validating their feelings, standing-up for their needs, or with acting in a way that moves their personal life and relationships forward during debilitating thoughts, fears, or hopelessness. We work in a goal-oriented approach with weekly targets designed to move you toward your long-term goals, using the short-term goals to best get there.
Through assertiveness training, interpersonal skills development, and mindfulness based principles, you'll learn to become aware of your emotional responses and how to ACT effectively to obtain the results you want in your personal life. Commitment to goals are key in this process.
Please reach out. Let's create a different environment, mind and body, for you to excel. Even if in the past it has not worked out, we can change that outcome through ACTing in the here and now. Let's connect and see how those first steps feel — start YOUR journey. Reach out. Let's reconnect you, to your body and self.
Take the first step to help. Call or Julia M Tucker now - (385) 247-8391

My Practice at a Glance

Available online only

Sandy, UT 84070

(385) 247-8391
My services have switched exclusively to telehealth since the COVID-19 pandemic. These services offer additional flexibility than in-person.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello, Julia, CMHC here. I love working with adolescents and adults trying to overcome the chaos so they can take back their lives.
Julia M Tucker
Let's Connect (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor

My Practice at a Glance

Available online only

Sandy, UT 84070

(385) 247-8391
My services have switched exclusively to telehealth since the COVID-19 pandemic. These services offer additional flexibility than in-person.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello, Julia, CMHC here. I love working with adolescents and adults trying to overcome the chaos so they can take back their lives.
Julia M Tucker

Finances

Fees

  • Individual Sessions $150
  • Pay by Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Allegiance
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • MotivHealth
  • Optum
  • Regence
  • SelectHealth
  • TRICARE
  • Out of Network
"
I accept cash, checks, and credit cards. I do not bill insurance. However, I provide you with a superbill to submit out-of-network.
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC
"
I accept cash, checks, and credit cards. I do not bill insurance. However, I provide you with a superbill to submit out-of-network.
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 11993331-6004 Julia M Tucker
  • In Practice for 5 Years
  • Degree/Diploma from University of Phoenix MS / 2020
  • Attended University of Phoenix, MS, Graduated 2020
"
Nationally Certified Counselor (NCC) through National Board for Certified Counselors (NBCC), requiring 4k hours, 2 national tests, license
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC
"
Nationally Certified Counselor (NCC) through National Board for Certified Counselors (NBCC), requiring 4k hours, 2 national tests, license
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Bipolar Disorder
  • Bisexual
  • Cancer
  • Career Counseling
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Spirituality
  • Stress
  • Testing and Evaluation
  • Thinking Disorders
"
I work with clients struggling with depression, anxiety, and trauma that is preventing them from actualizing important life and relationship goals. Initially, we explore the background that comprises who you are and how you uniquely relate to the world. Together, we make a plan for small, attainable steps towards larger goals. Within the first month, clients' report forward movement and direction
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC
"
I work with clients struggling with depression, anxiety, and trauma that is preventing them from actualizing important life and relationship goals. Initially, we explore the background that comprises who you are and how you uniquely relate to the world. Together, we make a plan for small, attainable steps towards larger goals. Within the first month, clients' report forward movement and direction
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied

Treatment Approach

Types of Therapy

  • ACT (Acceptance and Commitment Therapy)
  • Adlerian
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Humanistic
  • Integrative
  • Jungian
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Relational
"
Using principles from mindfulness-based theories like ACT (Acceptance and Commitment Therapy), we increase our ability to experience and contact our emotions in the here and now, accepting them as natural, and learn how to commit to action and move forward with these feelings towards values and goals across several life domains. We relate to thoughts/feelings in a way that releases their control.
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC
"
Using principles from mindfulness-based theories like ACT (Acceptance and Commitment Therapy), we increase our ability to experience and contact our emotions in the here and now, accepting them as natural, and learn how to commit to action and move forward with these feelings towards values and goals across several life domains. We relate to thoughts/feelings in a way that releases their control.
or call with questions - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC

Location

Primary Location

Sandy, UT 84070

(385) 247-8391

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
My services have switched exclusively to telehealth since the COVID-19 pandemic. These services offer additional flexibility than in-person.
Take the first step to help. Call now - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC
"
My services have switched exclusively to telehealth since the COVID-19 pandemic. These services offer additional flexibility than in-person.
Take the first step to help. Call now - (385) 247-8391
Photo of Julia M Tucker, MS, CMHC, Counselor
Julia M Tucker
Counselor, MS, CMHC