THERAPY GROUP
Stress Management for Deep Sleep
Let's Connect (971) 287-7208
![Photo of Julia Jakubowski, MSW, LCSW](https://photos.psychologytoday.com/5e938edd-5357-4e10-aa0b-25c02f711272/3/320x400.jpeg)
This is a monthly group that meets virtually. In this group you will learn how to deeply relax, which can prepare the body for sleep. The techniques are aimed to quiet the mind and to balance the nervous system. This group is a support for anyone experiencing stress, and is particularly useful for healthcare workers and those in the healing professions who are experiencing burn out or compassion fatigue.
Group Details
Location
200 East 2nd Street
Newberg, OR 97132
Group Meets
First Mon 6:99 A.M. - 7:99 A.M.
Expertise
Sleep or Insomnia,
Women's Issues
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Julia Jakubowski about this group or call - (971) 287-7208
Let's Connect (971) 287-7208
![Photo of Julia Jakubowski, MSW, LCSW](https://photos.psychologytoday.com/5e938edd-5357-4e10-aa0b-25c02f711272/3/320x400.jpeg)