Julia Gray
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chatham, NJ 07928
Let's Connect (201) 298-9256
When things aren't going well and don't seem to be getting better, when you feel alone and disconnected, stressed, not good enough, angry or ashamed, resentful, or have been deeply hurt, you naturally try to ease that discomfort, but not always in the most helpful ways. Often, problematic thought patterns and behaviors arise from natural coping mechanisms that helped you get through difficult times, but are no longer helpful and are in fact now causing greater harm. Navigating all of this can be hard and at times, overwhelming.
As a psychotherapist, my goal is to provide a compassionate, supportive, and confidential space to help individuals who are struggling with life's challenges. I primarily employ a strengths-based, psychodynamic approach, but often weave in CBT, MI, mindfulness, EMDR and other tools, catered to an individual's needs.
You have many parts all working to try to help you survive; the parts which are currently causing you distress likely grew as something which initially felt helpful, even necessary. Even if those difficult parts are the loudest right now, they do not have to define you. Change is possible. Balance and healing are possible. I'm here to help.
Take the first step to help. Call or Email Julia Gray now - (201) 298-9256
Let's Connect (201) 298-9256
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (201) 298-9256
Julia Gray
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC06374700 Julia Gray
- Attended Columbia University, MSW
Feel free to ask about qualifications and training experience. Email or (201) 298-9256
Julia Gray
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Bipolar Disorder
- Body Positivity
- Codependency
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (201) 298-9256
Julia Gray
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- EMDR
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (201) 298-9256
Julia Gray
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Take the first step to help. Call now - (201) 298-9256
Julia Gray
Clinical Social Work/Therapist, LCSW