Therapists in Grass Valley, CA
![Photo of Murial Barkley-Aylmer, APCC](https://photos.psychologytoday.com/38f760d1-af0e-4148-917a-77f66f43ecc3/1/320x400.jpeg)
Murial Barkley-Aylmer
Associate Professional Clinical Counselor, APCC
Not Verified Not Verified
Grass Valley, CA 95945 (Online Only)
Looking for a therapist can be daunting, especially if you are seeking support for the first time. You may feel pressure to know “what kind” of therapy will be best for you or feel anxiety about what actually happens inside a therapy session. I give the same advice to every friend and client who asks: choose your therapist based largely on the connection you feel when you meet them. Do you feel listened to? Do they speak to you in a way that helps you to understand yourself better?
Looking for a therapist can be daunting, especially if you are seeking support for the first time. You may feel pressure to know “what kind” of therapy will be best for you or feel anxiety about what actually happens inside a therapy session. I give the same advice to every friend and client who asks: choose your therapist based largely on the connection you feel when you meet them. Do you feel listened to? Do they speak to you in a way that helps you to understand yourself better?
![Photo of Betsy Perluss, PhD, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/7e393442-4198-4241-8ba6-19c8263e48ff/1/320x400.jpeg)
Most of my clients come to me because they feel “stuck” in their lives. They may feel stuck in unfulfilling patterns, a trauma cycle, a sense of purposelessness, grief, depression or anxiety. They may be caught in an oppressive societal perspective of what it means to be “healthy.” In most cases, these symptoms are not enemies, but indicators that something new – a new perspective, a new story – is attempting to emerge, like a sapling pushing its way from beneath the ground.
Most of my clients come to me because they feel “stuck” in their lives. They may feel stuck in unfulfilling patterns, a trauma cycle, a sense of purposelessness, grief, depression or anxiety. They may be caught in an oppressive societal perspective of what it means to be “healthy.” In most cases, these symptoms are not enemies, but indicators that something new – a new perspective, a new story – is attempting to emerge, like a sapling pushing its way from beneath the ground.
![Photo of Sean Merrick, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4986a7f8-3508-4a82-9a37-daa4d871570f/2/320x400.jpeg)
Sean Merrick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95945
Having a guide who has experienced trauma, who has faced life's hardships, & who has chosen to walk a path of self-discovery, provides a level of insight that fosters trust & safety. Which nurtures self exploration & begins to uncover personal wisdoms. Where courage begins to lead the way toward a more healthy, authentic & aligned way of being. This building of trust & safety toward self exploration that uncovers wisdoms & activates personal courage is a large part of the medicine. That becomes the healing process.
Having a guide who has experienced trauma, who has faced life's hardships, & who has chosen to walk a path of self-discovery, provides a level of insight that fosters trust & safety. Which nurtures self exploration & begins to uncover personal wisdoms. Where courage begins to lead the way toward a more healthy, authentic & aligned way of being. This building of trust & safety toward self exploration that uncovers wisdoms & activates personal courage is a large part of the medicine. That becomes the healing process.
![Photo of Darryl Quinn, PhD, Psychologist](https://photos.psychologytoday.com/34e7e224-c02f-4b9a-8b6c-9564a0973585/1/320x400.jpeg)
I would be honored to help you in self-discovery and change. It takes a lot of courage to travel down that path. I often can intuit the key issues underlying a person’s suffering, which are often relational-both within ourselves and with others. To be kind and yet direct, and to really see you-both as you are now and how you want to become more whole. Finding clarity, compassion, and new ways to effectively deal with problems are essential in therapy. I will help you find where you are stuck and ways to get unstuck, by changing how you process both your thoughts and feelings. I work with both adults and couples.
I would be honored to help you in self-discovery and change. It takes a lot of courage to travel down that path. I often can intuit the key issues underlying a person’s suffering, which are often relational-both within ourselves and with others. To be kind and yet direct, and to really see you-both as you are now and how you want to become more whole. Finding clarity, compassion, and new ways to effectively deal with problems are essential in therapy. I will help you find where you are stuck and ways to get unstuck, by changing how you process both your thoughts and feelings. I work with both adults and couples.
![Photo of Annabelle Graven, ACSW](https://photos.psychologytoday.com/c3a52025-6e87-4047-97c5-b8d568a268c2/1/320x400.jpeg)
Annabelle Graven
Associate Clinical Social Worker, ACSW
Verified Verified
Grass Valley, CA 95945 (Online Only)
Welcome, I’m Annabelle! I’m a strength-based therapist who aims to offer a safe and nurturing environment for you to explore your thoughts, feelings, and experiences. I hope to create an atmosphere that is full of trust, empathy, and unconditional positive regard that will allow you to embark on a journey of self-discovery and healing. I do not take the expert role and instead invite you to walk alongside me. I will remain curious and open as we begin to explore your innermost thoughts and emotions to strengthen your sense of self.
Welcome, I’m Annabelle! I’m a strength-based therapist who aims to offer a safe and nurturing environment for you to explore your thoughts, feelings, and experiences. I hope to create an atmosphere that is full of trust, empathy, and unconditional positive regard that will allow you to embark on a journey of self-discovery and healing. I do not take the expert role and instead invite you to walk alongside me. I will remain curious and open as we begin to explore your innermost thoughts and emotions to strengthen your sense of self.
![Photo of Danielle Daviscourt, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/db34b2d6-22c3-4a61-9ff9-5d4f2364b678/1/320x400.jpeg)
Danielle Daviscourt
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Grass Valley, CA 95945 (Online Only)
Welcome! I'm Danielle, a psychodynamic depth therapist and alum of Pacifica Graduate Institute. As a registered associate MFT, and PCC, Reiki Master, and Coach, I work remotely with clients across California to offer a holistic and integrative approach to therapy, focusing on the physical, spiritual, social, energetic, and psychological aspects of self. My passion for Jungian works, dreams, spirituality, rites of passage, and initiations enriches our work, assisting with transformative healing experiences. Together, we can navigate the ups and downs, finding inspiration in every season of life.
Welcome! I'm Danielle, a psychodynamic depth therapist and alum of Pacifica Graduate Institute. As a registered associate MFT, and PCC, Reiki Master, and Coach, I work remotely with clients across California to offer a holistic and integrative approach to therapy, focusing on the physical, spiritual, social, energetic, and psychological aspects of self. My passion for Jungian works, dreams, spirituality, rites of passage, and initiations enriches our work, assisting with transformative healing experiences. Together, we can navigate the ups and downs, finding inspiration in every season of life.
![Photo of Jenna Lauren Artaz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2bafc996-7550-4105-bdb0-0d4274cb38c3/2/320x400.jpeg)
Jenna Lauren Artaz
Marriage & Family Therapist, LMFT
Verified Verified
Grass Valley, CA 95945 (Online Only)
Our work together may include coaching, education, homework, meditative practices or breath work, movement, art therapy, and frank communication. I will meet you with compassion, empathy, warmth, and commitment. At times I will challenge your perceptions and assumptions, and offer different perspectives, as a way to increase the many wonderful benefits of therapy. Therapy is a valuable tool in making positive changes, and I am excited to be on this journey with you!
Our work together may include coaching, education, homework, meditative practices or breath work, movement, art therapy, and frank communication. I will meet you with compassion, empathy, warmth, and commitment. At times I will challenge your perceptions and assumptions, and offer different perspectives, as a way to increase the many wonderful benefits of therapy. Therapy is a valuable tool in making positive changes, and I am excited to be on this journey with you!
![Photo of Keith Paul Thompson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46b28048-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Keith Paul Thompson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95945
I enjoy walking alongside individuals, couples, and families as they navigate through life's difficult pathways to those of change, healing, and growth. Deciding to come to counseling is a courageous decision which offers the opportunity to focus on oneself and to sort out the issues. I help: couples and families shift from fighting with each other to enjoying each other; individuals to step away from damaging behaviors and patterns; and adolescents to gain and enhance their strengths and identity. I provide a safe, supportive environment to help you take the next right step towards a happier and healthier life.
I enjoy walking alongside individuals, couples, and families as they navigate through life's difficult pathways to those of change, healing, and growth. Deciding to come to counseling is a courageous decision which offers the opportunity to focus on oneself and to sort out the issues. I help: couples and families shift from fighting with each other to enjoying each other; individuals to step away from damaging behaviors and patterns; and adolescents to gain and enhance their strengths and identity. I provide a safe, supportive environment to help you take the next right step towards a happier and healthier life.
![Photo of Jessi Blank, LPCC](https://photos.psychologytoday.com/5a7f455e-f1d4-4cb2-a662-2f24d2c7a513/1/320x400.jpeg)
Jessi Blank
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Grass Valley, CA 95945 (Online Only)
I want to applaud you for the courageous act of saying “Yes” to yourself by seeking out professional support. While this can be a necessary step in the journey towards healing, I recognize for many of us, it can be an intimidating ( and even scary) step, to say the least. Whether it's the feeling of anxiety overtaking you, depression debilitating you, or just the stresses of life overwhelming you, you are not alone! My hope is to create a safe space for your emotional pain and help you not only get "unstuck", but to explore together how you got derailed in the first place.
I want to applaud you for the courageous act of saying “Yes” to yourself by seeking out professional support. While this can be a necessary step in the journey towards healing, I recognize for many of us, it can be an intimidating ( and even scary) step, to say the least. Whether it's the feeling of anxiety overtaking you, depression debilitating you, or just the stresses of life overwhelming you, you are not alone! My hope is to create a safe space for your emotional pain and help you not only get "unstuck", but to explore together how you got derailed in the first place.
![Photo of Julianne Henry, MSW, LCSW, PPS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddcf0a7b-43d7-4d28-a3c6-14a682862f72/1/320x400.jpeg)
Julianne Henry
Clinical Social Work/Therapist, MSW, LCSW, PPS
Verified Verified
Grass Valley, CA 95945 (Online Only)
Open to accepting new clients in May 2024. I believe we all have the ability and strength within ourselves to experience emotionally healthy, strong, confident, happy, and successful lives. In a positive, empathetic, respectful, and safe environment, it would be my privilege to work with you to explore your truth, grow your inner strength, and increase your confidence. I assist my clients in making positive life changes by helping them cultivate greater self-awareness and emotional flexibility. With focused support and reflection, let's work together to overcome barriers to you thriving and living your best life.
Open to accepting new clients in May 2024. I believe we all have the ability and strength within ourselves to experience emotionally healthy, strong, confident, happy, and successful lives. In a positive, empathetic, respectful, and safe environment, it would be my privilege to work with you to explore your truth, grow your inner strength, and increase your confidence. I assist my clients in making positive life changes by helping them cultivate greater self-awareness and emotional flexibility. With focused support and reflection, let's work together to overcome barriers to you thriving and living your best life.
![Photo of Susan Garner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e7915fb1-ae28-41ec-ba99-eb81dedd2d48/1/320x400.jpeg)
Susan Garner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95945 (Online Only)
I have been a practicing psychotherapist for 20 years, working primarily with individuals and couples (including same sex couples): including individuals from diverse cultural backgrounds, parents and adult children seeking to heal old wounds and improve communication. My work with individual adult clients has focussed primarily on anxiety, panic attacks, depression, adjusting to life transitions and problems in primary relationships. Whatever your objectives, whether to identify and change self-limiting narratives, heal trauma and losses, improve communication skills and/or need couples therapy, I can help you.
I have been a practicing psychotherapist for 20 years, working primarily with individuals and couples (including same sex couples): including individuals from diverse cultural backgrounds, parents and adult children seeking to heal old wounds and improve communication. My work with individual adult clients has focussed primarily on anxiety, panic attacks, depression, adjusting to life transitions and problems in primary relationships. Whatever your objectives, whether to identify and change self-limiting narratives, heal trauma and losses, improve communication skills and/or need couples therapy, I can help you.
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Kathleen Benson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95945 (Online Only)
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or unhappiness. I can provide you with a client and trauma - centered approach to healing. I will help you acquire the balance, relief, or personal development you are seeking.
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or unhappiness. I can provide you with a client and trauma - centered approach to healing. I will help you acquire the balance, relief, or personal development you are seeking.
![Photo of Paloma Margaret Mckenna, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/aea5e507-1797-4667-b0ae-4ff3cfc29738/2/320x400.jpeg)
Paloma Margaret Mckenna
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
4 Endorsed
Grass Valley, CA 95945 (Online Only)
Do you struggle with sex, desire, and low self-esteem? Do you find yourself consistently attracting the wrong types of people, want better relationships and to feel good about who you are? If you feel stuck, enraged, depressed, anxious or stressed-out, I would like to be there to support you as become more resilient, aware and empowered in your life. It is human to need connection and belonging from others. Together, we can build those pathways to connection that truly bring the best out of you, helping you to strengthen bonds, become more attached within yourself and in your most intimate relationships.
Do you struggle with sex, desire, and low self-esteem? Do you find yourself consistently attracting the wrong types of people, want better relationships and to feel good about who you are? If you feel stuck, enraged, depressed, anxious or stressed-out, I would like to be there to support you as become more resilient, aware and empowered in your life. It is human to need connection and belonging from others. Together, we can build those pathways to connection that truly bring the best out of you, helping you to strengthen bonds, become more attached within yourself and in your most intimate relationships.
![Photo of Jennifer Sale - Jennifer Sale, LCSW- Medicare provider, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc1c7f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Sale, LCSW- Medicare provider
Clinical Social Work/Therapist, LCSW
Verified Verified
Grass Valley, CA 95945
Do you ever wonder why you have anxiety, nervous tension, mood fluctuations, an inability to concentrate, or a lack of motivation? There are reasons for symptoms such as these, some of which may be environmental, including past trauma or adverse childhood experiences, some biological or hereditary and some related to current stressors. But it is important to have an understanding of these factors, as this type of knowledge is power. In my practice, I offer supportive, compassionate counseling that encourages insight and understanding on the part of my clients, but is also solution-focused with feedback and guidance where needed.
Do you ever wonder why you have anxiety, nervous tension, mood fluctuations, an inability to concentrate, or a lack of motivation? There are reasons for symptoms such as these, some of which may be environmental, including past trauma or adverse childhood experiences, some biological or hereditary and some related to current stressors. But it is important to have an understanding of these factors, as this type of knowledge is power. In my practice, I offer supportive, compassionate counseling that encourages insight and understanding on the part of my clients, but is also solution-focused with feedback and guidance where needed.
![Photo of Laura L Sanchez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ace15319-4942-47b1-b204-021f112bcad3/1/320x400.jpeg)
Laura L Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95949 (Online Only)
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
![Photo of Dr. Ramona Beresford-Howe, PsyD, Psychologist](https://photos.psychologytoday.com/f0581c1e-f790-42d8-972e-f0fc0c0a6031/2/320x400.jpeg)
Are you feeling it right now? That stress and anxiety that just doesn't seem to go away? Do you find yourself still feeling worried and concerned about what happens next in the world? In your life? In your job? And aren't you getting tired of it all? Because even if you've tried therapy in the past, you realize that you can only get so far on your own. Deep down, you sense that finding someone who really gets you would be a relief, that asking for help is more a sign of strength than weakness, and that it really is possible to find the right person to help you feel better.
Are you feeling it right now? That stress and anxiety that just doesn't seem to go away? Do you find yourself still feeling worried and concerned about what happens next in the world? In your life? In your job? And aren't you getting tired of it all? Because even if you've tried therapy in the past, you realize that you can only get so far on your own. Deep down, you sense that finding someone who really gets you would be a relief, that asking for help is more a sign of strength than weakness, and that it really is possible to find the right person to help you feel better.
![Photo of Jay Inglee, LMFT, CMH, CPT, Marriage & Family Therapist](https://photos.psychologytoday.com/7eefca58-9dfc-4af4-bf36-11d6a54759b0/2/320x400.jpeg)
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
![Photo of Veronica Monet, ACS](https://photos.psychologytoday.com/bff6ddc9-7a2b-4459-bb40-1b4d40314387/2/320x400.jpeg)
I want to help you. But are we a good fit? Here's what my clients appreciate most about me: 1. They KNOW they'll be accepted and valued no matter what they share with me. 2. They value my skills as an empath because I can get to the solutions they need much more precisely. 3. They want a dynamic combination of spiritual guidance and concrete steps to their desired goals. 4. They know they can obtain information about sex and sexuality that is not available from their doctor or even online. 5. They trust me to see and foster their personal best!
I want to help you. But are we a good fit? Here's what my clients appreciate most about me: 1. They KNOW they'll be accepted and valued no matter what they share with me. 2. They value my skills as an empath because I can get to the solutions they need much more precisely. 3. They want a dynamic combination of spiritual guidance and concrete steps to their desired goals. 4. They know they can obtain information about sex and sexuality that is not available from their doctor or even online. 5. They trust me to see and foster their personal best!
![Photo of Matt Preszler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d1beb920-dcb4-4eea-9507-abf52fdf7641/1/320x400.jpeg)
What often brings an individual to therapy is encountering the trials and challenges that life inevitably serves up. If you are struggling to overcome or even cope with the challenges you face I offer you my support in your journey to a more peaceful and fulfilling life. I understand that each client has a unique life situation and history. My goal is to provide an environment that is compassionate, safe and nonjudgmental so that we can identify and achieve the therapeutic goals you desire.
What often brings an individual to therapy is encountering the trials and challenges that life inevitably serves up. If you are struggling to overcome or even cope with the challenges you face I offer you my support in your journey to a more peaceful and fulfilling life. I understand that each client has a unique life situation and history. My goal is to provide an environment that is compassionate, safe and nonjudgmental so that we can identify and achieve the therapeutic goals you desire.
![Photo of Susan Byrne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bd64a57-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
These are challenging, even scary, times for many. People can feel at a loss about how and where to find support. Many people experience an increase in anxiety, depression and PTSD symptoms due to personal and global challenges. If you are struggling, please know there are resources that can help even if you are not able to go out into your community or to a therapist's office. I am offering phone and video chat sessions via Zoom. A recent episode on NPR.org titled, "How to Get Therapy When You Can't Leave the House" might be of interest and helpful. You can also go to www.NPR.org/Life Kit
These are challenging, even scary, times for many. People can feel at a loss about how and where to find support. Many people experience an increase in anxiety, depression and PTSD symptoms due to personal and global challenges. If you are struggling, please know there are resources that can help even if you are not able to go out into your community or to a therapist's office. I am offering phone and video chat sessions via Zoom. A recent episode on NPR.org titled, "How to Get Therapy When You Can't Leave the House" might be of interest and helpful. You can also go to www.NPR.org/Life Kit
See more therapy options for Grass Valley
Nearby Searches for Grass Valley
- Auburn
- Browns Valley
- Colfax
- Lincoln
- Loomis
- Marysville
- Meadow Vista
- Nevada City
- Newcastle
- Penn Valley
- Pilot Hill
- Wheatland
How does your Therapist compare?
Number of Therapists in Grass Valley, CA
100+
Average cost per session
$150
Therapists in Grass Valley, CA who prioritize treating:
93% | Anxiety |
90% | Depression |
85% | Trauma and PTSD |
81% | Grief |
80% | Self Esteem |
78% | Relationship Issues |
68% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
41% | Medi-Cal |
39% | Elevance |
38% | Other |
How Therapists in Grass Valley, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Grass Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.