Therapists in Naperville, IL

Photo of Shirley Dorough-Carlson, PsyD, Psychologist
Shirley Dorough-Carlson
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
Dr. Shirley Dorough-Carlson is a Licensed Clinical Psychologist specializing in Child and Adolescent Psychology She has over 20 years of experience working with adults, children, adolescents, and their families. She has successfully worked with adults who struggle with depression, anxiety, relationship issues, divorce, and parenting concerns. Her work with children, adolescents, and their families include facilitating families navigating ADHD issues, school noncompliance, divorce, mood disorders, IEP issues, oppositional defiance, and helping young adults transition into the adult stage of life.
Dr. Shirley Dorough-Carlson is a Licensed Clinical Psychologist specializing in Child and Adolescent Psychology She has over 20 years of experience working with adults, children, adolescents, and their families. She has successfully worked with adults who struggle with depression, anxiety, relationship issues, divorce, and parenting concerns. Her work with children, adolescents, and their families include facilitating families navigating ADHD issues, school noncompliance, divorce, mood disorders, IEP issues, oppositional defiance, and helping young adults transition into the adult stage of life.
(331) 244-4814 View (331) 244-4814
Photo of Dr. Deb Davero, PsyD, PSYPACT, Psychologist
Dr. Deb Davero
Psychologist, PsyD, PSYPACT
Verified Verified
1 Endorsed
Naperville, IL 60540
I have adopted a mind-body-spiritual focus while working on issues related to trauma, anxiety, depression and addictions. I try to get each client to strive for balance among all aspects of their daily lives while trying to heal themselves from within. Adults and adolescents with anxiety and eating disorders with trauma histories resulting in addictive behaviors has been my primary focus. My goal is to assist clients in developing strong assertiveness skills through which self-empowerment and a sense of identity can emerge.
I have adopted a mind-body-spiritual focus while working on issues related to trauma, anxiety, depression and addictions. I try to get each client to strive for balance among all aspects of their daily lives while trying to heal themselves from within. Adults and adolescents with anxiety and eating disorders with trauma histories resulting in addictive behaviors has been my primary focus. My goal is to assist clients in developing strong assertiveness skills through which self-empowerment and a sense of identity can emerge.
(630) 426-3457 View (630) 426-3457
Photo of Josh Kaplan - Josh Kaplan - OCD, Anxiety & Depression Specialist, LCSW, Clinical Social Work/Therapist
Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Naperville, IL 60563
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
(331) 259-8463 View (331) 259-8463
Photo of Marjorie Colindres, LCSW, Clinical Social Work/Therapist
Marjorie Colindres
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
As a licensed clinical social worker, she is here to provide support during challenging times. Marjorie's goal is actively listening to your narrative and identifying the best intervention to meet your needs. With her encouragement, you can establish keen self-awareness, emotional regulation, and problem-solving skills when difficulties arise. Marjorie can provide an inviting environment where you can let go of any stressors. Counseling support can be given in English and Spanish, depending on your preferred language. Please get in touch with her if you would like to receive a tailored counseling session to meet your needs.
As a licensed clinical social worker, she is here to provide support during challenging times. Marjorie's goal is actively listening to your narrative and identifying the best intervention to meet your needs. With her encouragement, you can establish keen self-awareness, emotional regulation, and problem-solving skills when difficulties arise. Marjorie can provide an inviting environment where you can let go of any stressors. Counseling support can be given in English and Spanish, depending on your preferred language. Please get in touch with her if you would like to receive a tailored counseling session to meet your needs.
(331) 256-2948 x240 View (331) 256-2948 x240
Photo of Brad Burklow, LCPC, Counselor
Brad Burklow
Counselor, LCPC
Verified Verified
Naperville, IL 60563  (Online Only)
Brad specializes in couples/marriage therapy, young adults in transition, parenting issues, adult ADHD, addictions, and trauma. He is certified in Trauma-Focused Cognitive Behavioral Therapy.
Brad specializes in couples/marriage therapy, young adults in transition, parenting issues, adult ADHD, addictions, and trauma. He is certified in Trauma-Focused Cognitive Behavioral Therapy.
(618) 425-4839 View (618) 425-4839
Photo of Ashley Wooley, LMFT, Marriage & Family Therapist
Ashley Wooley
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60564
Ashley Wooley, LMFT, believes in the importance of healthy relationships and strives to empower others so that they may gain the self-awareness and the self-acceptance needed to reach their personal goals. Ashley earned a BA in Psychology from University of Iowa and an MA in Marriage and Family Therapy from Northern Illinois University. She has extensive experience working with couples and families as well as with individuals struggling with anxiety and depression. Her approach includes cognitive-behavioral, family systems, and person-centered techniques, but treatment is tailored to each individual's specific needs.
Ashley Wooley, LMFT, believes in the importance of healthy relationships and strives to empower others so that they may gain the self-awareness and the self-acceptance needed to reach their personal goals. Ashley earned a BA in Psychology from University of Iowa and an MA in Marriage and Family Therapy from Northern Illinois University. She has extensive experience working with couples and families as well as with individuals struggling with anxiety and depression. Her approach includes cognitive-behavioral, family systems, and person-centered techniques, but treatment is tailored to each individual's specific needs.
(630) 349-4649 View (630) 349-4649
Photo of Jeremy Rosene, LCPC, Counselor
Jeremy Rosene
Counselor, LCPC
Verified Verified
Naperville, IL 60565
I finished my master's degree in Rehabilitation Counseling in 2013, and since then I've worked with adults, adolescents, and families in private practice, residential treatment facilities, online, and correctional facilities. I specialize in anxiety, behavioral issues, child abuse or neglect, coping skills, trauma, and PTSD. I use a mix of Cognitive Behavioral (CBT), Applied Behavioral Analysis, and Acceptance and Commitment (ACT) therapies. I promote a person-centered relationship with people interested in identifying and pursuing their values/goals.
I finished my master's degree in Rehabilitation Counseling in 2013, and since then I've worked with adults, adolescents, and families in private practice, residential treatment facilities, online, and correctional facilities. I specialize in anxiety, behavioral issues, child abuse or neglect, coping skills, trauma, and PTSD. I use a mix of Cognitive Behavioral (CBT), Applied Behavioral Analysis, and Acceptance and Commitment (ACT) therapies. I promote a person-centered relationship with people interested in identifying and pursuing their values/goals.
(708) 847-9641 View (708) 847-9641
Photo of Cheryl Frommelt, MS, LCPC, LMFT, Marriage & Family Therapist
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
10 Endorsed
Naperville, IL 60563
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
(630) 426-3509 View (630) 426-3509
Photo of Briana Jakubik - Briana Jakubik, LPC, MA, Licensed Professional Counselor
Briana Jakubik
Licensed Professional Counselor, LPC, MA
Verified Verified
Naperville, IL 60563  (Online Only)
I strive to find solutions that are "Skills Over Pills" when starting therapy. I am passionate about helping teens and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” in life, but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I specialize in LGBTQ+, anxiety, depression, life changes, ADHD, and eating disorders. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
I strive to find solutions that are "Skills Over Pills" when starting therapy. I am passionate about helping teens and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” in life, but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I specialize in LGBTQ+, anxiety, depression, life changes, ADHD, and eating disorders. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
(847) 380-8485 View (847) 380-8485
Photo of Jaclyn Hoffmeister, PsyD, NCSP, Psychologist
Jaclyn Hoffmeister
Psychologist, PsyD, NCSP
Verified Verified
1 Endorsed
Naperville, IL 60563
Children face many challenges that can impact their daily living and quality of life. Understanding the roots of behavioral challenges, emotional ups and downs, and learning difficulties provides the most accurate therapeutic care and academic programming. I provide comprehensive neuropsychological evaluations that identify how your child learns, behaves, and feels. I also provide targeted recommendations for school interventions and accommodations at all levels of education. I am both a Licensed Clinical Psychologist and a Nationally Certified School Psychologist, who specializes in the assessment and treatment of ages 3-25 years.
Children face many challenges that can impact their daily living and quality of life. Understanding the roots of behavioral challenges, emotional ups and downs, and learning difficulties provides the most accurate therapeutic care and academic programming. I provide comprehensive neuropsychological evaluations that identify how your child learns, behaves, and feels. I also provide targeted recommendations for school interventions and accommodations at all levels of education. I am both a Licensed Clinical Psychologist and a Nationally Certified School Psychologist, who specializes in the assessment and treatment of ages 3-25 years.
(331) 297-1674 View (331) 297-1674
Photo of Marianne Vranek, LCSW, Clinical Social Work/Therapist
Marianne Vranek
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60564
When I work with a client, I build a safe, trusting space. You will be your own expert, of your story. I will treat you as a whole, which include family dynamics, your qualities, strengths/personality and your dreams. I want to learn about your journey and help you move forward to the next phase. We will work as a collaborative team to explore, self-reflect and discover a new awareness of ourselves. We will also focus on your strengths, journeys, values, morals, and dreams.
When I work with a client, I build a safe, trusting space. You will be your own expert, of your story. I will treat you as a whole, which include family dynamics, your qualities, strengths/personality and your dreams. I want to learn about your journey and help you move forward to the next phase. We will work as a collaborative team to explore, self-reflect and discover a new awareness of ourselves. We will also focus on your strengths, journeys, values, morals, and dreams.
(630) 448-8943 View (630) 448-8943
Photo of Shantelle Whitehead - Dr. Shantelle And Associates Ltd, PsyD, Psychologist
Dr. Shantelle And Associates Ltd
Psychologist, PsyD
Verified Verified
3 Endorsed
Naperville, IL 60540
Waitlist for new clients
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
(630) 318-4770 View (630) 318-4770
Photo of Stacy Ramirez - Inner Courage Counseling Masters Level Interns
Inner Courage Counseling Masters Level Interns
Verified Verified
1 Endorsed
Naperville, IL 60563
We know that life is not always easy. Sometimes, even the strongest people among us need guidance working through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, self-esteem, relationships, or any other issue, you should know that there is hope for a better tomorrow. Reach out today so we can get you paired up with one of our amazing providers.
We know that life is not always easy. Sometimes, even the strongest people among us need guidance working through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, self-esteem, relationships, or any other issue, you should know that there is hope for a better tomorrow. Reach out today so we can get you paired up with one of our amazing providers.
(331) 236-0522 View (331) 236-0522
Photo of Brittany M. Roback, MA, LCPC, CADC, Counselor
Brittany M. Roback
Counselor, MA, LCPC, CADC
Verified Verified
8 Endorsed
Naperville, IL 60563  (Online Only)
Parents: Are you exhausted and overwhelmed with the day-to-day grind? Do you feel like you have tried everything under the sun to get more organized, less reactive, and create more time but it’s still not working?! You know you’re an amazing and loving parent, right? You just need guidance from someone who can help transform you. Picture yourself finally having real life tools that work so you can enjoy your family time again. Is this something you are interested in? If so, then I am the therapist for you! Sincerely, Brittany Roback, LCPC, CADC
Parents: Are you exhausted and overwhelmed with the day-to-day grind? Do you feel like you have tried everything under the sun to get more organized, less reactive, and create more time but it’s still not working?! You know you’re an amazing and loving parent, right? You just need guidance from someone who can help transform you. Picture yourself finally having real life tools that work so you can enjoy your family time again. Is this something you are interested in? If so, then I am the therapist for you! Sincerely, Brittany Roback, LCPC, CADC
(630) 473-3481 View (630) 473-3481
Photo of Michele Lynn Petersmark, LCPC, Counselor
Michele Lynn Petersmark
Counselor, LCPC
Verified Verified
Naperville, IL 60540
Life is challenging. I am here to be part of that support. My goal is to provide you with a safe, nonjudgmental space to explore. I work with a diverse clientele. I have experience in helping clients with stress and anxiety, relationship issues, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tell our dialogue and treatment plan to meet your unique and specific needs. Taking the first step for therapy can take courage and I am proud of you for getting and started.
Life is challenging. I am here to be part of that support. My goal is to provide you with a safe, nonjudgmental space to explore. I work with a diverse clientele. I have experience in helping clients with stress and anxiety, relationship issues, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tell our dialogue and treatment plan to meet your unique and specific needs. Taking the first step for therapy can take courage and I am proud of you for getting and started.
(331) 259-8496 View (331) 259-8496
Photo of Alaina Burke - Fox Valley Institute, PsyD, Psychologist
Fox Valley Institute
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
Dr. Burke develops a therapeutic relationship with her clients by providing a safe and nurturing environment. She strives to be empathic and genuine so that clients feel empowered and supportive as they navigate life challenges and explore new methods for managing stressors effectively. Her style is compassionate, relaxed, and direct when necessary to guide clients to achieve personal growth.
Dr. Burke develops a therapeutic relationship with her clients by providing a safe and nurturing environment. She strives to be empathic and genuine so that clients feel empowered and supportive as they navigate life challenges and explore new methods for managing stressors effectively. Her style is compassionate, relaxed, and direct when necessary to guide clients to achieve personal growth.
(331) 249-4923 View (331) 249-4923
Photo of Kimberly Oddo, MSW, LCSW, Clinical Social Work/Therapist
Kimberly Oddo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Naperville, IL 60563
I am a Licensed Clinical Social Worker at Affinity Clinical Services, LLC. I have been in private practice since 2012 and work with clients on numerous issues, including stress, anxiety, grief, trauma, eating disorders, divorce and much more. I work mostly with older teens, young adults, adults, couples, and seniors. The year 2020 has proven to be stressful for everyone. If you are feeling stuck, lonely, anxious or just not yourself and just need to talk , feel free to contact me. As a therapist I provide a safe, nurturing environment that will help clients be more accepting of themselves.
I am a Licensed Clinical Social Worker at Affinity Clinical Services, LLC. I have been in private practice since 2012 and work with clients on numerous issues, including stress, anxiety, grief, trauma, eating disorders, divorce and much more. I work mostly with older teens, young adults, adults, couples, and seniors. The year 2020 has proven to be stressful for everyone. If you are feeling stuck, lonely, anxious or just not yourself and just need to talk , feel free to contact me. As a therapist I provide a safe, nurturing environment that will help clients be more accepting of themselves.
(872) 246-8151 View (872) 246-8151
Photo of Samantha Zylstra - Samantha Zylstra & Associates, LMFT, Marriage & Family Therapist
Samantha Zylstra & Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60540
In a safe and comfortable environment I provide services for couples and adults who desire healing in their lives. Therapy is an opportunity for personal growth and lasting positive change. My approach to therapy is informed by my desire to meet each client where they are at; creating space for them to strengthen their core self. Therefore, I see my role as deeply listening and responding empathtically to help facilitate opportunities for insight and client directed choices for change.
In a safe and comfortable environment I provide services for couples and adults who desire healing in their lives. Therapy is an opportunity for personal growth and lasting positive change. My approach to therapy is informed by my desire to meet each client where they are at; creating space for them to strengthen their core self. Therefore, I see my role as deeply listening and responding empathtically to help facilitate opportunities for insight and client directed choices for change.
(415) 969-2330 View (415) 969-2330
Photo of Aoibheann Sparrow, PsyD, Pre-Licensed Professional
Aoibheann Sparrow
Pre-Licensed Professional, PsyD
Verified Verified
Naperville, IL 60564
Dr. Aoibheann Sparrow is a Post Doctoral Fellow in Illinois. Dr. Sparrow helps clients by providing a safe and comfortable space that differs from the day-to-day life through active listening in a judgement-free space. Graduating from Adler University with an academic emphasis on medical psychology, their main focus is behavioral changes and health conditions. In addition to their academic path, they specialize in poly/ENM relationships, trauma, and military veterans. Prior to becoming a therapist, Dr. Sparrow medically retired from the Army as a mechanic, worked EMS, and worked in an Emergency Room.
Dr. Aoibheann Sparrow is a Post Doctoral Fellow in Illinois. Dr. Sparrow helps clients by providing a safe and comfortable space that differs from the day-to-day life through active listening in a judgement-free space. Graduating from Adler University with an academic emphasis on medical psychology, their main focus is behavioral changes and health conditions. In addition to their academic path, they specialize in poly/ENM relationships, trauma, and military veterans. Prior to becoming a therapist, Dr. Sparrow medically retired from the Army as a mechanic, worked EMS, and worked in an Emergency Room.
(779) 237-7331 View (779) 237-7331
Photo of Dr. Eric Ward, PsyD, LCPC
Dr. Eric Ward
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60565  (Online Only)
Hello! I am a mental health clinician with more than 30 years of experience working with individuals and couples. I have a direct, plainspoken style and I incorporate a lot of humor in my work with clients. Mostly, I can help you take a step back and get a realistic view of what's going on in your life. Then we'll start finding solutions. And, if I'm not the right fit for you, one of our team of therapists, psychiatric medication experts, and coaches help people manage a wide variety of problems.
Hello! I am a mental health clinician with more than 30 years of experience working with individuals and couples. I have a direct, plainspoken style and I incorporate a lot of humor in my work with clients. Mostly, I can help you take a step back and get a realistic view of what's going on in your life. Then we'll start finding solutions. And, if I'm not the right fit for you, one of our team of therapists, psychiatric medication experts, and coaches help people manage a wide variety of problems.
(331) 837-9918 View (331) 837-9918
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How does your Therapist compare?

Number of Therapists in Naperville, IL

1,000+

Average cost per session

$150

Therapists in Naperville, IL who prioritize treating:

94% Anxiety
90% Depression
73% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
66% Coping Skills
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
74% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in Naperville, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Naperville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.