Therapists in Berkeley, CA

Photo of Astraea Bella - Astraea Bella, LCSW, LCSW, Clinical Social Work/Therapist
Astraea Bella, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704
The quality of our relationships determines the quality of our lives. Many of us didn't witness fulfilling romantic relationships growing up. Conflict, silence, disappointment, and heartbreak, you are not alone with these struggles. Fortunately, in-depth research has revealed core skills that lead to safe, fair, loving, passionate, and fulfilling relationships. You can learn these skills, and discover ease in bringing out the best in yourself and your partner. This is a game changer.
The quality of our relationships determines the quality of our lives. Many of us didn't witness fulfilling romantic relationships growing up. Conflict, silence, disappointment, and heartbreak, you are not alone with these struggles. Fortunately, in-depth research has revealed core skills that lead to safe, fair, loving, passionate, and fulfilling relationships. You can learn these skills, and discover ease in bringing out the best in yourself and your partner. This is a game changer.
(510) 342-3919 View (510) 342-3919
Photo of Greg Kaplan, MS, MA, LMFT, Marriage & Family Therapist
Greg Kaplan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
34 Endorsed
Berkeley, CA 94705
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
(510) 863-8101 View (510) 863-8101
Photo of Amy Rands, LCSW, Clinical Social Work/Therapist
Amy Rands
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94706  (Online Only)
I'm so glad you're here! You may consider individual therapy with me if you are an adult or teen looking for support with navigating pregnancy or parenthood, grief & loss, life transitions, depression & anxiety, or just want to move through the world with greater ease. I believe that the relationship between therapist and client is foundational for our work together. Creating a safe, secure and trusting alliance will allow us to do the deep work that leads to effective and lasting transformation. My work with clients is heavily influenced by Somatic-based therapy, Relational therapy, and Mindful-based therapy.
I'm so glad you're here! You may consider individual therapy with me if you are an adult or teen looking for support with navigating pregnancy or parenthood, grief & loss, life transitions, depression & anxiety, or just want to move through the world with greater ease. I believe that the relationship between therapist and client is foundational for our work together. Creating a safe, secure and trusting alliance will allow us to do the deep work that leads to effective and lasting transformation. My work with clients is heavily influenced by Somatic-based therapy, Relational therapy, and Mindful-based therapy.
(510) 544-6533 View (510) 544-6533
Photo of Ava Charney-Danysh, MFT, ATR-BC, Marriage & Family Therapist
Ava Charney-Danysh
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Berkeley, CA 94705
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
(510) 898-6230 View (510) 898-6230
Photo of Kasey Bogoje - The Mindful Lemon , MA, LMFT, Marriage & Family Therapist
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(341) 888-7667 View (341) 888-7667
Photo of Alicia Moore, PsyD, Psychologist
Alicia Moore
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94710
I offer warm and collaborative psychotherapy with adults across different issues, stages in life, challenges, and triumphs. It is often in the presence of compassionate attunement that we can fully explore who we are - where we come from, the forces that shape us, how we are now, and living the life that is important to us. Therapy is your time, and it can be used to process, reflect, take inventory, heal, learn new strategies, identify your values, and find ways to live in integrity with those values. It is a place to find balance, introspection, create changes, celebrate strengths, explore nuance, and experience relief and joy.
I offer warm and collaborative psychotherapy with adults across different issues, stages in life, challenges, and triumphs. It is often in the presence of compassionate attunement that we can fully explore who we are - where we come from, the forces that shape us, how we are now, and living the life that is important to us. Therapy is your time, and it can be used to process, reflect, take inventory, heal, learn new strategies, identify your values, and find ways to live in integrity with those values. It is a place to find balance, introspection, create changes, celebrate strengths, explore nuance, and experience relief and joy.
(510) 982-6615 View (510) 982-6615
Photo of Dr. Leah H. Rosenthal, PhD, Psychologist
Dr. Leah H. Rosenthal
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94707
I am a licensed clinical psychologist with specialized training conducting psychological assessments of children and adults, identifying and tailoring therapeutic goals to each individual in order to provide compassionate and effective psychotherapy and psychological consultation. I earned my doctorate at UC Berkeley and completed my clinical training, working with children and adults, at the Veterans Administration Healthcare System, UCSF Medical Center and UC Davis Medical Center.
I am a licensed clinical psychologist with specialized training conducting psychological assessments of children and adults, identifying and tailoring therapeutic goals to each individual in order to provide compassionate and effective psychotherapy and psychological consultation. I earned my doctorate at UC Berkeley and completed my clinical training, working with children and adults, at the Veterans Administration Healthcare System, UCSF Medical Center and UC Davis Medical Center.
(510) 394-1741 View (510) 394-1741
Photo of H. Ameeta Singh - Virtual + In-Person Therapy, LMFT, Marriage & Family Therapist
H. Ameeta Singh - Virtual + In-Person Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702
I work with clients to cultivate deeper insight & understanding about the ways our life experiences impact our choices & behaviors. I support clients to connect with their sense of agency & power to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not be able to change yet. Additionally, I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in anti-racist & social justice principles & I utilize talk & somatic therapy techniques centered in mindfulness.
I work with clients to cultivate deeper insight & understanding about the ways our life experiences impact our choices & behaviors. I support clients to connect with their sense of agency & power to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not be able to change yet. Additionally, I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in anti-racist & social justice principles & I utilize talk & somatic therapy techniques centered in mindfulness.
(415) 723-4309 View (415) 723-4309
Photo of Cathy Rader, LMFT, Marriage & Family Therapist
Cathy Rader
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Becoming licensed as a Marriage and Family Therapist in 1996, I have spent these past 25 years plus listening and collaborating with clients on a road to optimal mental and emotional fitness, achieving genuine joy each day. The statement I hear most is "I am always glad to see you and feel so much better after each time we meet!". If we've collectively learned one thing from the past three years, it's how much better we are working together than isolating and trying to do everything on our own. I so look forward to meeting you soon!
Becoming licensed as a Marriage and Family Therapist in 1996, I have spent these past 25 years plus listening and collaborating with clients on a road to optimal mental and emotional fitness, achieving genuine joy each day. The statement I hear most is "I am always glad to see you and feel so much better after each time we meet!". If we've collectively learned one thing from the past three years, it's how much better we are working together than isolating and trying to do everything on our own. I so look forward to meeting you soon!
(415) 992-3849 View (415) 992-3849
Photo of Trish (Trishanjit) Singh, MA, PsyD, Psychologist
Trish (Trishanjit) Singh
Psychologist, MA, PsyD
Verified Verified
Berkeley, CA 94705
Is your child having difficulty at school, with learning or being social? Is your child being called hyperactive, withdrawn, or distracted? Is your child seem angry, sad, worried, or nervous? Do you wonder if your child might benefit from special education services? Or if they need therapy? Do you wonder if your child is functioning at a level that is comparable to children within their peer group? Having a Psychological Assessment or Psycho-Ed Evaluation can help you learn how to help your child develop and grow in a safe manner and give your family answers to the above.
Is your child having difficulty at school, with learning or being social? Is your child being called hyperactive, withdrawn, or distracted? Is your child seem angry, sad, worried, or nervous? Do you wonder if your child might benefit from special education services? Or if they need therapy? Do you wonder if your child is functioning at a level that is comparable to children within their peer group? Having a Psychological Assessment or Psycho-Ed Evaluation can help you learn how to help your child develop and grow in a safe manner and give your family answers to the above.
(415) 570-7417 View (415) 570-7417
Photo of Ruth Lieu, PsyD, Psychologist
Ruth Lieu
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Welcome! I work with adult clients looking for help and support with a range of challenges. My specializations are in depression, anxiety, relationships, and critical life transitions. I also provide career coaching. I have a background in clinical psychology and business and commonly work with clients seeking help with struggles they experience emotionally and personally that keep them from reaching their full potential. My goal is to help clients feel better and healthier so that they can enjoy a life engaged in activities that are meaningful to them and connected to people that fulfill them.
Welcome! I work with adult clients looking for help and support with a range of challenges. My specializations are in depression, anxiety, relationships, and critical life transitions. I also provide career coaching. I have a background in clinical psychology and business and commonly work with clients seeking help with struggles they experience emotionally and personally that keep them from reaching their full potential. My goal is to help clients feel better and healthier so that they can enjoy a life engaged in activities that are meaningful to them and connected to people that fulfill them.
(415) 969-2210 View (415) 969-2210
Photo of Loriana Valente, LMFT, Marriage & Family Therapist
Loriana Valente
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702  (Online Only)
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
(510) 902-4881 View (510) 902-4881
Photo of Beth Krzyzkowski, LCSW, Clinical Social Work/Therapist
Beth Krzyzkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94709
When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families, and couples, I feel confident that I can help you navigate your therapeutic experience with ease.
When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families, and couples, I feel confident that I can help you navigate your therapeutic experience with ease.
(646) 956-1793 View (646) 956-1793
Photo of Caroline Mok, PhD, Psychologist
Caroline Mok
Psychologist, PhD
Verified Verified
3 Endorsed
Berkeley, CA 94704
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
(510) 827-1036 View (510) 827-1036
Photo of Abbie Gregor, LCSW, PPSC, Clinical Social Work/Therapist
Abbie Gregor
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Berkeley, CA 94704
Welcome to my practice! I work from a strengths-based approach exploring individual narratives in the context of their family cultures and community experiences. I see myself as a thought partner, a co-pilot, a cheer leader, a consultant to seek creative solutions to the challenges that bring you or your child into therapy. Therapy is a place to feel safe and heard, to feel valued and understood. For parents considering therapy for your child, I look forward to partnering with you in supporting your child to best navigate the challenges they are facing. My practice hours are Mon & Fri for both in-person and virtual appointments
Welcome to my practice! I work from a strengths-based approach exploring individual narratives in the context of their family cultures and community experiences. I see myself as a thought partner, a co-pilot, a cheer leader, a consultant to seek creative solutions to the challenges that bring you or your child into therapy. Therapy is a place to feel safe and heard, to feel valued and understood. For parents considering therapy for your child, I look forward to partnering with you in supporting your child to best navigate the challenges they are facing. My practice hours are Mon & Fri for both in-person and virtual appointments
(341) 444-3774 View (341) 444-3774
Photo of Katja Mohr, PsyD, Psychologist
Katja Mohr
Psychologist, PsyD
Verified Verified
Berkeley, CA 94709
Are you worried about your child? Not sure if you are doing too much or too little on your kid’s behalf? Maybe you yourself got lost in a maze of work, school and carpools. Or your family struggles to connect.
Are you worried about your child? Not sure if you are doing too much or too little on your kid’s behalf? Maybe you yourself got lost in a maze of work, school and carpools. Or your family struggles to connect.
(510) 496-6076 View (510) 496-6076
Photo of Benjamin Adams Pauw, LMFT, Marriage & Family Therapist
Benjamin Adams Pauw
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
Sometimes it is helpful to think of therapy as a journey. Imagine your psyche as an inner landscape, one that is as unique and as complex as you are. You know this landscape better than anyone. In it there are familiar places, beautiful places, frightening places, mysterious places. Perhaps there is a specific place you’d like to find on your journey, one that is both safe and exciting. Or maybe there is an unpleasant place you find yourself in, again and again, despite your best efforts to leave. Maybe you don’t even know where you’re going on this journey, just that you’re looking for a place where your heart can rest.
Sometimes it is helpful to think of therapy as a journey. Imagine your psyche as an inner landscape, one that is as unique and as complex as you are. You know this landscape better than anyone. In it there are familiar places, beautiful places, frightening places, mysterious places. Perhaps there is a specific place you’d like to find on your journey, one that is both safe and exciting. Or maybe there is an unpleasant place you find yourself in, again and again, despite your best efforts to leave. Maybe you don’t even know where you’re going on this journey, just that you’re looking for a place where your heart can rest.
(341) 444-2173 View (341) 444-2173
Photo of Deborah Kory, PsyD, Psychologist
Deborah Kory
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94708
There is a crisis of meaning and purpose in our society and far too few communities of support to guide us through the difficulties of modern life. I work with clients using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work.
There is a crisis of meaning and purpose in our society and far too few communities of support to guide us through the difficulties of modern life. I work with clients using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work.
(510) 253-0121 View (510) 253-0121
Photo of Sarah Weinstein, JD, MA, LMFT, Marriage & Family Therapist
Sarah Weinstein
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Berkeley, CA 94705
I am a licensed psychotherapist and a lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
I am a licensed psychotherapist and a lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
(510) 292-4914 View (510) 292-4914
Photo of Gabe Raff, MA, LMFT, Marriage & Family Therapist
Gabe Raff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. I can help you break out of patterns that hold them back.
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. I can help you break out of patterns that hold them back.
(510) 646-1046 View (510) 646-1046
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How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$193

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
83% Relationship Issues
75% Self Esteem
73% Grief
73% Trauma and PTSD
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

52% Aetna
42% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.