Judith Ann Stubanas
RN, MA, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Raleigh, NC 27614
Let's Connect (919) 263-2903 x259
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
The Human Givens approach focuses on identifying the human emotional needs not met in balance and using innate resources to meet those needs. I use guided imagery and "rewind" in treating trauma, CBT, mindfulness, brief solution focused therapy, and other modalities. I may encourage practicing coping skills between sessions.
Although I do not prescribe medication, I have been a psychiatric RN/ counselor for over 20 years with an understanding of how the interaction of our mind, body, and spirit can influence our quality of life. I have experience working with a variety of cultures, ages and mental health issues.
Call Judith Ann Stubanas now for a free 15 minute consultation - (919) 263-2903 x259
Let's Connect (919) 263-2903 x259
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ComPsych
- Coventry
- Dayforce
- Empire Blue Cross Blue Shield
- Magellan
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Military OneSource
- Optum
- TELUS Health
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Call for a free consultation now - (919) 263-2903 x259
Judith Ann Stubanas
RN, MA, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 8590 Judith Ann Stubanas
- In Practice for 32 Years
- Certificate from Marist College Counseling Psychology Masters / 1992
- Certificate from NCBON Registered Nurse 219158 / 1979
- Attended Marist College, Graduated 1992
Call for a free consultation now - (919) 263-2903 x259
Judith Ann Stubanas
RN, MA, LCMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Chronic Pain
Expertise
- Body Positivity
- Chronic Illness
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Nutritional impact on Mental Health
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Relationship, School or Work stress
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Veterans
Call for a free consultation now - (919) 263-2903 x259
Judith Ann Stubanas
RN, MA, LCMHC
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
I also speak
Basic Spanish but not fluent
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
I also speak
Basic Spanish but not fluent
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Guided Imagery and Rewind for any Trauma and PTSD
- Human Givens Therapy orientation
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. - (919) 263-2903 x259
Judith Ann Stubanas
RN, MA, LCMHC
Location
Primary Location
Stubanas Counseling Services, PLLC (Teletherapy)
Raleigh, NC 27614
(919) 263-2903 x259Nearby Areas
Call for a free consultation now - (919) 263-2903 x259
Judith Ann Stubanas
RN, MA, LCMHC