Joy Light LMFT
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95821
Let's Connect (916) 526-3057
If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you. I also use the very successful Gottman Method to help with conflicts in marriage and relationships. I seek to get to the core issues and self-defeating beliefs so you can truly heal yourself and find your joy in life again. I offer Telehealth (Zoom) sessions from my office to the comfort of your home. I do not take insurance at this time, but I offer a sliding scale on an individual basis to those who need it.
I specialize in Cognitive Behavioral Therapy, which is an evidence-based practice to help you uncover your own dysfunctional thoughts and feelings which are causing you needless suffering. Mindful of the power of your thoughts, you can take control of your life by developing positive alternative ways of thinking and behaving.
Using the Gottman Couples Therapy method, I help couples repair their marriages or relationships by teaching healthy communication skills, thereby reducing conflict. Couples learn to be honest and transparent, communicate gently, and rebuild trust and attunement with each other. I am available to take your call or email and schedule a free 15 min consult.
Call or Email Joy Light LMFT now for a free 15 minute consultation - (916) 526-3057
Let's Connect (916) 526-3057
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 526-3057
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 113423 Joy Light
- Certificate from University of San Francisco M.A. Counseling Psychology / 2009
- Certificate from California State University Los Angeles M.A. Special Education / 1984
- Attended University of San Francisco, Masters in Counseling Psychology, Graduated 2009
Marriage & Family Therapist: Joy Light
Feel free to ask about qualifications and training experience. Email or (916) 526-3057
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Marital and Premarital
Expertise
- Addiction
- ADHD
- Anger Management
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Dementia
- Divorce
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sex Therapy
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Call or Email us for a free 15 minute consultation now - (916) 526-3057
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (916) 526-3057
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT
Location
Nearby Areas
Call for a free consultation now - (916) 526-3057
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT