Therapists in Travis AFB, CA

Photo of Audrey N Reyes, MSW, LCSW, RYT200, Clinical Social Work/Therapist
Audrey N Reyes
Clinical Social Work/Therapist, MSW, LCSW, RYT200
Verified Verified
4 Endorsed
Travis AFB, CA 94535  (Online Only)
Waitlist for new clients
Hi, I am Audrey and I am a Licensed Clinical Social Worker and a RYT200 yoga teacher. I enjoy working with children, teens, adults, couples and families; and I have been an Air Force wife for 23 years and I understand the dynamics of being a military family. In my work, I have seen many people struggle to manage their emotions, stressors and work through problems they face on a daily basis. I recognize and understand the connection of our health is through balancing our mind and body. Reaching out for help is hard to do and I understand therapy is not for everyone. So I am glad you are here, reaching out.
Hi, I am Audrey and I am a Licensed Clinical Social Worker and a RYT200 yoga teacher. I enjoy working with children, teens, adults, couples and families; and I have been an Air Force wife for 23 years and I understand the dynamics of being a military family. In my work, I have seen many people struggle to manage their emotions, stressors and work through problems they face on a daily basis. I recognize and understand the connection of our health is through balancing our mind and body. Reaching out for help is hard to do and I understand therapy is not for everyone. So I am glad you are here, reaching out.
(707) 356-9718 View (707) 356-9718
Photo of Michael Fritch, LMFT, Marriage & Family Therapist
Michael Fritch
Marriage & Family Therapist, LMFT
Verified Verified
Travis AFB, CA 94535
I began providing psychotherapy in Contra Costa in 1996 while obtaining my MA Degree with a Specialization in Couple and Family Therapy at John F. Kennedy's Graduate School of Professional Psychology. Since then I have continued working in Solano County with individual adults, children & teens, and their families, and couples. I facilitated men's groups in a jail-based substance abuse treatment program for four years while working at Youth And Family Services until 2005. I've been in private practice since then.
I began providing psychotherapy in Contra Costa in 1996 while obtaining my MA Degree with a Specialization in Couple and Family Therapy at John F. Kennedy's Graduate School of Professional Psychology. Since then I have continued working in Solano County with individual adults, children & teens, and their families, and couples. I facilitated men's groups in a jail-based substance abuse treatment program for four years while working at Youth And Family Services until 2005. I've been in private practice since then.
(707) 809-5996 View (707) 809-5996
Photo of Matthew Decker - E5 Therapy, LCSW, BCD, Clinical Social Work/Therapist
E5 Therapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
3 Endorsed
Travis AFB, CA 94535
Our ideal client has a sincere drive to change the way they feel about themselves and the way they live. We know it’s not easy to make changes, and while self improvement is possible, addressing those tough personal issues that keep you “stuck” takes work. E5 Therapy offers a unique approach to helping you reach your goals. We incorporate a professionally trained dog as a co-therapist to help you feel safe, secure, and do the work you need to do. Quality of life is everyone's right, so let's work to get you there.
Our ideal client has a sincere drive to change the way they feel about themselves and the way they live. We know it’s not easy to make changes, and while self improvement is possible, addressing those tough personal issues that keep you “stuck” takes work. E5 Therapy offers a unique approach to helping you reach your goals. We incorporate a professionally trained dog as a co-therapist to help you feel safe, secure, and do the work you need to do. Quality of life is everyone's right, so let's work to get you there.
(510) 781-9792 View (510) 781-9792
Photo of Charlotte Molali, LCSW, Clinical Social Work/Therapist
Charlotte Molali
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Travis AFB, CA 94535  (Online Only)
I specialize in working with adults who have experienced trauma, abuse, have ADHD, or are navigating life transitions and intense personal relationships. The majority of my clients have experienced a recent traumatic event, childhood trauma or abuse, sexual trauma, intense or abusive relationships, substance use, medical trauma, combat trauma, and life impacted by the military. I utilize EMDR among other evidence based and trauma informed therapy modalities. I prioritize a very client centered, and individualized approach to therapy. I love working with clients who want to go deep or dig into solution focused work.
I specialize in working with adults who have experienced trauma, abuse, have ADHD, or are navigating life transitions and intense personal relationships. The majority of my clients have experienced a recent traumatic event, childhood trauma or abuse, sexual trauma, intense or abusive relationships, substance use, medical trauma, combat trauma, and life impacted by the military. I utilize EMDR among other evidence based and trauma informed therapy modalities. I prioritize a very client centered, and individualized approach to therapy. I love working with clients who want to go deep or dig into solution focused work.
(530) 212-7053 View (530) 212-7053
Photo of Kevin Anderson, MA, LMFT, CCTP, Marriage & Family Therapist
Kevin Anderson
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Travis AFB, CA 94535
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
(707) 452-3986 View (707) 452-3986
Photo of Amy Groven, LMFT, Marriage & Family Therapist
Amy Groven
Marriage & Family Therapist, LMFT
Verified Verified
Travis AFB, CA 94535  (Online Only)
Do you always feel on edge? Did something traumatic happen? Trauma is a disruption to the nervous system that often creates patterns and loops that extend into many areas of a person's life. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.
Do you always feel on edge? Did something traumatic happen? Trauma is a disruption to the nervous system that often creates patterns and loops that extend into many areas of a person's life. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.
(916) 249-8340 View (916) 249-8340
Photo of Kristina Cook - Second Wind Counseling, LPCC, LCSW, MS, AMFT, APCC, Licensed Professional Counselor
Second Wind Counseling
Licensed Professional Counselor, LPCC, LCSW, MS, AMFT, APCC
Verified Verified
3 Endorsed
Travis AFB, CA 94535
Current Evening Availability! Children • Teens • Adults • In-Person in Vacaville or Telehealth! A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to adults and teens who have experienced trauma or struggle with anxiety, depression, relational issues, low self-esteem, prenatal/postpartum, OCD, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you.
Current Evening Availability! Children • Teens • Adults • In-Person in Vacaville or Telehealth! A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to adults and teens who have experienced trauma or struggle with anxiety, depression, relational issues, low self-esteem, prenatal/postpartum, OCD, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you.
(707) 314-5860 View (707) 314-5860
Photo of Latrice Simmons - Second Wind Counseling, LCSW, LPCC, AMFT, MS
Second Wind Counseling
Associate Clinical Social Worker, LCSW, LPCC, AMFT, MS
Verified Verified
Travis AFB, CA 94535
Accepting New Clients! • Evening and Weekend Availability! • Brainspotting • I support clients in finding their way through some of the darkest, painful times in their life. I will sit with your pain & go on this journey with you, together. I provide a calm, nurturing presence as I help clients heal & grow from their pain and discover their strengths in the process. My favorite moments as a therapist are when clients realize they are allowed to be happy as their authentic selves. I enjoy supporting my clients in nurturing and developing their relationship with themselves so they can create the life they envision.
Accepting New Clients! • Evening and Weekend Availability! • Brainspotting • I support clients in finding their way through some of the darkest, painful times in their life. I will sit with your pain & go on this journey with you, together. I provide a calm, nurturing presence as I help clients heal & grow from their pain and discover their strengths in the process. My favorite moments as a therapist are when clients realize they are allowed to be happy as their authentic selves. I enjoy supporting my clients in nurturing and developing their relationship with themselves so they can create the life they envision.
(707) 969-0818 View (707) 969-0818

More Therapists Nearby

Photo of Shaundeep Grewal, LMFT, Marriage & Family Therapist
Shaundeep Grewal
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94534
Hello, my name is Shaundeep Grewal, and I am a Licensed Marriage and Family Therapist (LMFT). I have worked with children and adult for 8 years. I specialize in treating anxiety, depression, trauma, and a multitude of life stressors. I have a strong passion in helping others reach their goals. I don't have any limitations; I am comfortable working with all types of individuals at any age group. I have worked with many individuals that have suffered from of a variety of mental health stressors. I appreciate clients that are seeking help and expressing a willingness to change.
Hello, my name is Shaundeep Grewal, and I am a Licensed Marriage and Family Therapist (LMFT). I have worked with children and adult for 8 years. I specialize in treating anxiety, depression, trauma, and a multitude of life stressors. I have a strong passion in helping others reach their goals. I don't have any limitations; I am comfortable working with all types of individuals at any age group. I have worked with many individuals that have suffered from of a variety of mental health stressors. I appreciate clients that are seeking help and expressing a willingness to change.
(213) 348-9748 View (213) 348-9748
Photo of Marie Maloney, LCSW, MSW, RCST®, Clinical Social Work/Therapist
Marie Maloney
Clinical Social Work/Therapist, LCSW, MSW, RCST®
Verified Verified
Fairfield, CA 94533
My work is rooted in a desire to support others in recognizing and resolving whatever holds them back, whether that's conscious or unconsciously held beliefs; internalized messages received from family, culture, or a sick society; grief, loss, anxiety, depression, or the challenge of navigating major life transitions. I believe we each hold the wisdom and power to build and sustain meaningful careers, relationships, and lives, even amid circumstances and pasts that are beyond our control.
My work is rooted in a desire to support others in recognizing and resolving whatever holds them back, whether that's conscious or unconsciously held beliefs; internalized messages received from family, culture, or a sick society; grief, loss, anxiety, depression, or the challenge of navigating major life transitions. I believe we each hold the wisdom and power to build and sustain meaningful careers, relationships, and lives, even amid circumstances and pasts that are beyond our control.
(707) 993-0727 View (707) 993-0727
Photo of Sarah Chavez, LMFT, Marriage & Family Therapist
Sarah Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
My name is Sarah Chavez and I'm a Licensed Marriage and Family Therapist. I take a client-centered approach to therapy and am particularly passionate about helping clients activate and enhance the strengths within them to overcome adversity. I look forward to getting to know you! I typically work with adults in overcoming the barriers to their goals. I also enjoy assisting couples with bridging the communication gap in order to empower them to resolve conflict. I have experience working with justice-impacted individuals and child welfare/DV circumstances.
(707) 267-2837 View (707) 267-2837
Photo of Rhiannon Rabine, PsyD, Psychologist
Rhiannon Rabine
Psychologist, PsyD
Verified Verified
Vacaville, CA 95687  (Online Only)
Psychology influences our everyday decisions and moulds us into who we are. We are influenced by all things around us, big and small. And when we become overwhelmed, it becomes harder to navigate our everyday. I’m here to help. I will meet you where you are in regard to current distress and challenges. I have a wide breadth of knowledge and experiences in my years as a therapist working in schools, community mental health, forensics, and addiction. If you’re someone looking for a psychologist that will listen, reflect, challenge, and walk alongside you then I would love to be that psychologist for you.
Psychology influences our everyday decisions and moulds us into who we are. We are influenced by all things around us, big and small. And when we become overwhelmed, it becomes harder to navigate our everyday. I’m here to help. I will meet you where you are in regard to current distress and challenges. I have a wide breadth of knowledge and experiences in my years as a therapist working in schools, community mental health, forensics, and addiction. If you’re someone looking for a psychologist that will listen, reflect, challenge, and walk alongside you then I would love to be that psychologist for you.
(707) 949-3301 View (707) 949-3301
Photo of Anabel Cramton, LCSW, Clinical Social Work/Therapist
Anabel Cramton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CA 94533  (Online Only)
You are not happy with yourself. Work is overwhelming and you are no longer finding any joy in it. You are struggling to get through the day. You are doing your best but nothing you do seems to be working for you. Your relationships with your spouse and children are suffering. I help productive adults who are tired from living life with anxiety and have trust problems. I help them discover themselves in a new way, having compassion on themselves which impacts their daily interactions with others. My clients learn how to manage their pain in a new way, being authentic with themselves and others.
You are not happy with yourself. Work is overwhelming and you are no longer finding any joy in it. You are struggling to get through the day. You are doing your best but nothing you do seems to be working for you. Your relationships with your spouse and children are suffering. I help productive adults who are tired from living life with anxiety and have trust problems. I help them discover themselves in a new way, having compassion on themselves which impacts their daily interactions with others. My clients learn how to manage their pain in a new way, being authentic with themselves and others.
(707) 361-9449 View (707) 361-9449
Photo of Deborah Johnson, LCSW, Clinical Social Work/Therapist
Deborah Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95688
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
(408) 715-1383 View (408) 715-1383
Photo of Melody Hovsepian, LMFT, Marriage & Family Therapist
Melody Hovsepian
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
Hi there! My name is Melody Hovsepian. I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California and working with clients statewide via telehealth. I work with adult individuals, adolescents and couples and specialize in depression, anxiety, grief, trauma, adjustment and relational issues, using Emotionally Focused Therapy and Cognitive Behavioral Therapy, to help my clients reach their inner strengths, gain control over their struggles and live their lives to the fullest.
Hi there! My name is Melody Hovsepian. I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California and working with clients statewide via telehealth. I work with adult individuals, adolescents and couples and specialize in depression, anxiety, grief, trauma, adjustment and relational issues, using Emotionally Focused Therapy and Cognitive Behavioral Therapy, to help my clients reach their inner strengths, gain control over their struggles and live their lives to the fullest.
(858) 786-0504 View (858) 786-0504
Photo of Deborah Hadley, MA, LMFT, Marriage & Family Therapist
Deborah Hadley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95687  (Online Only)
I believe each of us were designed for deep relationship and long for a sense of acceptance and belonging. So often however, we seem unable to experience authentic connection or intimacy with others. Though we reach out, we may feel unseen and unheard, eventually withdrawing, questioning our worth, and losing our ability to know and share our true self. The loneliness at times may feel overwhelming, as if there is no one to help us carry our confusion, hurts, or fears. It is in these times we may need someone with whom we can share our burdens, someone who will hear our brokenness and accept us as we are.
I believe each of us were designed for deep relationship and long for a sense of acceptance and belonging. So often however, we seem unable to experience authentic connection or intimacy with others. Though we reach out, we may feel unseen and unheard, eventually withdrawing, questioning our worth, and losing our ability to know and share our true self. The loneliness at times may feel overwhelming, as if there is no one to help us carry our confusion, hurts, or fears. It is in these times we may need someone with whom we can share our burdens, someone who will hear our brokenness and accept us as we are.
(707) 895-5775 View (707) 895-5775
Photo of Ashlee Cardona, LMFT, Marriage & Family Therapist
Ashlee Cardona
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
Hello, my name is Ashlee, I am a Licensed Marriage and Family Therapist (LMFT.) I studied Clinical Psychology at Antioch and have 12 years of experience in the psychotherapy field. I am eclectic and client-centered. I will use the skills and interventions that are best for you, I believe in individualized treatment.
Hello, my name is Ashlee, I am a Licensed Marriage and Family Therapist (LMFT.) I studied Clinical Psychology at Antioch and have 12 years of experience in the psychotherapy field. I am eclectic and client-centered. I will use the skills and interventions that are best for you, I believe in individualized treatment.
(657) 387-8604 View (657) 387-8604
Photo of Yolanda Garcia, LCSW, Clinical Social Work/Therapist
Yolanda Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94533
Do you ever find yourself overthinking situations or experiencing thoughts going so fast it's hard to keep up with them? What about experiencing extreme sadness with a lack of motivation to do anything, even get out of bed? Has there been a time when you felt like crying but you couldn't figure out why? I understand these thoughts and feelings, and together we can work on decreasing feelings of stress, sadness, hopelessness, and isolation, regardless of the situation.
Do you ever find yourself overthinking situations or experiencing thoughts going so fast it's hard to keep up with them? What about experiencing extreme sadness with a lack of motivation to do anything, even get out of bed? Has there been a time when you felt like crying but you couldn't figure out why? I understand these thoughts and feelings, and together we can work on decreasing feelings of stress, sadness, hopelessness, and isolation, regardless of the situation.
(707) 378-6459 View (707) 378-6459
Photo of Kirpah Sahota - Agape Counseling Center and Network, MFTT, Marriage & Family Therapist Intern
Agape Counseling Center and Network
Marriage & Family Therapist Intern, MFTT
Verified Verified
1 Endorsed
Fairfield, CA 94533
Hello! I am a Marriage and Family Therapist Trainee with Agape Counseling Center and Network. I provide FREE services for individual therapy, family therapy, group therapy. I can provide services in either English or Punjabi.
Hello! I am a Marriage and Family Therapist Trainee with Agape Counseling Center and Network. I provide FREE services for individual therapy, family therapy, group therapy. I can provide services in either English or Punjabi.
(707) 735-0279 View (707) 735-0279
Photo of Herlay Divine, LCSW, Clinical Social Work/Therapist
Herlay Divine
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94534
Hey there, My name is Herlay Divine. I’m a licensed Clinical Social Worker based in California. I received my master's from University of New England with a focus on Individuals, families, and groups. I’ve been practicing for 11 years. I specifically enjoy helping people find perspective through the voice of their pain. I think pain and discomfort can be our best teacher if we allow ourselves to look at it, this way.
Hey there, My name is Herlay Divine. I’m a licensed Clinical Social Worker based in California. I received my master's from University of New England with a focus on Individuals, families, and groups. I’ve been practicing for 11 years. I specifically enjoy helping people find perspective through the voice of their pain. I think pain and discomfort can be our best teacher if we allow ourselves to look at it, this way.
(707) 940-9187 View (707) 940-9187

See more therapy options for Travis AFB

How does your Therapist compare?

Number of Therapists in Travis AFB, CA

< 10

Therapists in Travis AFB, CA who prioritize treating:

100% Depression
100% Trauma and PTSD
88% Anxiety
88% Grief
75% Relationship Issues
75% Self Esteem
75% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% TRICARE
60% Other
40% UnitedHealthcare UHC | UBH

How Therapists in Travis AFB, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

63% Female
37% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Travis AFB?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.