Therapists in San Bernardino, CA
![Photo of Brittany Huelett, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/250574e6-f07e-4e63-83cb-ee05ad27561d/2/320x400.jpeg)
Brittany Huelett
Marriage & Family Therapist Associate, MS, AMFT
Not Verified Not Verified
San Bernardino, CA 92408
Not accepting new clients
Humans are designed to be in a relationship with others. However, sometimes relationships can be overcome with unforeseen conflict, challenges, and lapses in communication that may be difficult to navigate. As a clinician, my training assists me in working with families, individuals, and couples in uncovering strengths and redefining unwanted relational interaction patterns.
Humans are designed to be in a relationship with others. However, sometimes relationships can be overcome with unforeseen conflict, challenges, and lapses in communication that may be difficult to navigate. As a clinician, my training assists me in working with families, individuals, and couples in uncovering strengths and redefining unwanted relational interaction patterns.
![Photo of Nelson Gomez, Psychologist](https://photos.psychologytoday.com/422d8c35-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"Consultation with a psychologist, does not mean to be crazy or to be weak, it means, having the desire to improve the quality of your life." Having made this decision; go forth and find your resources. Regardless of where you are coming from, this is possibly the greatest long-term gift you can give yourself. Honor yourself and seek exploration, work with a professional than can guide you to find your answers.
"Consultation with a psychologist, does not mean to be crazy or to be weak, it means, having the desire to improve the quality of your life." Having made this decision; go forth and find your resources. Regardless of where you are coming from, this is possibly the greatest long-term gift you can give yourself. Honor yourself and seek exploration, work with a professional than can guide you to find your answers.
![Photo of Aracely Reyes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06ac184b-3957-4d17-96c8-fa421cd7a9c0/1/320x400.png)
My name is Aracely Reyes, I am a Licensed Marriage and Family Therapist in California. Experienced in working with clients with a range of stressors. I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to provide you with the comfort you need to express and understand your thoughts, emotions, and somatic symptoms in the body and processing them out.
My name is Aracely Reyes, I am a Licensed Marriage and Family Therapist in California. Experienced in working with clients with a range of stressors. I am passionate about the work I do with all my clients. I strive to build a strong therapeutic relationship in order to provide you with the comfort you need to express and understand your thoughts, emotions, and somatic symptoms in the body and processing them out.
![Photo of Rebecca I Mubvakure - Serene minds counseling services, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c274c36-7bcb-4c85-988e-f865a0978759/3/320x400.jpeg)
Serene minds counseling services
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Bernardino, CA 92401
COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.
COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.
![Photo of Courtney Roushion - Culture Collective Counseling , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a13dcde1-4945-497e-b4eb-66f54f9afea9/1/320x400.jpeg)
Culture Collective Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92408
Culture Collective Counseling (CCC), LLC is a group practice which provides mental health services to disenfranchised communities through individual, family and group therapy. CCC’s goal is to normalize mental health services in communities that have historically been underserved and underrepresented in the areas of mental health. We are located in the city of San Bernardino, but serve the entire Inland Empire area. Our passion is to hold space for our clients to feel a sense of safety, provide psychoeducation, and inspire our clients to develop their personal strengths.
Culture Collective Counseling (CCC), LLC is a group practice which provides mental health services to disenfranchised communities through individual, family and group therapy. CCC’s goal is to normalize mental health services in communities that have historically been underserved and underrepresented in the areas of mental health. We are located in the city of San Bernardino, but serve the entire Inland Empire area. Our passion is to hold space for our clients to feel a sense of safety, provide psychoeducation, and inspire our clients to develop their personal strengths.
![Photo of Julee Loces, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d05159f0-6cb1-4565-ab13-3b32874f1bb2/2/320x400.jpeg)
My name is Julee Loces, and I am a Licensed Clinical Social Worker. I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life. I have had the opportunity to work with a variety of clients from different races, cultures, and countries and who are dealing with different issues. I have experience in helping those who suffer from anxiety, depression, panic attacks, faith transitions, eating disorders, PTSD, and life stressors such as interpersonal relationships and school or job stress.
My name is Julee Loces, and I am a Licensed Clinical Social Worker. I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life. I have had the opportunity to work with a variety of clients from different races, cultures, and countries and who are dealing with different issues. I have experience in helping those who suffer from anxiety, depression, panic attacks, faith transitions, eating disorders, PTSD, and life stressors such as interpersonal relationships and school or job stress.
![Photo of Karen Kaiser, LPCC](https://photos.psychologytoday.com/ce09d49d-8216-4c16-acda-4b4327ced196/2/320x400.jpeg)
Karen Kaiser
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Bernardino, CA 92410
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
Hello, my name is Karen Kaiser, I'm a Licensed Professional Clinical Counselor. I have worked in behavioral health since 1986 and believe in a client-centered approach. I view my role as a therapist not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. I believe that each individual holds the key to their own well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.
![Photo of Margaret Evanow - Margaret Evanow, LPCC, Clinical Counseling Svc, MS, PhD, LPCC, CCTP, DBTC, Counselor](https://photos.psychologytoday.com/8fab2d20-ad3e-4eea-b587-b4ab8d457b51/2/320x400.jpeg)
Margaret Evanow, LPCC, Clinical Counseling Svc
Counselor, MS, PhD, LPCC, CCTP, DBTC
Verified Verified
San Bernardino, CA 92405 (Online Only)
Are there times when you feel like you are just hanging on, going through the motions without really living, struggling to deal with substantial problems or life traumas? Then it is time to face the challenges that life has brought you and move toward the life that you envision. A life that is peace-filled, satisfying, bringing out the gifts that you carry inside - it is possible! Counseling is a process to help you enhance your life path, heal your life traumas, stop addictive patterns, and move forward. NOW is time to begin your journey - we can start together.
Are there times when you feel like you are just hanging on, going through the motions without really living, struggling to deal with substantial problems or life traumas? Then it is time to face the challenges that life has brought you and move toward the life that you envision. A life that is peace-filled, satisfying, bringing out the gifts that you carry inside - it is possible! Counseling is a process to help you enhance your life path, heal your life traumas, stop addictive patterns, and move forward. NOW is time to begin your journey - we can start together.
![Photo of Aamber Harrell - Aamber Harrell LMFT 119555, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0aa222c0-4a22-44fc-a091-bb76db087e3c/1/320x400.jpeg)
Aamber Harrell LMFT 119555
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Bernardino, CA 92407 (Online Only)
Hello! I'm Aamber Harrell, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive to create a safe space for you to explore your thoughts, emotions, and concerns. As a firm believer in the power of human connection, I am committed to building a trusting therapeutic relationship with my clients. I have worked extensively with diverse populations, including adults, teenagers, and couples, addressing various issues such as anxiety, depression, self-esteem, trauma, relationship difficulties, and life transitions.
Hello! I'm Aamber Harrell, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive to create a safe space for you to explore your thoughts, emotions, and concerns. As a firm believer in the power of human connection, I am committed to building a trusting therapeutic relationship with my clients. I have worked extensively with diverse populations, including adults, teenagers, and couples, addressing various issues such as anxiety, depression, self-esteem, trauma, relationship difficulties, and life transitions.
![Photo of A. K. Parker, MS, LPCC, PPS](https://photos.psychologytoday.com/dbb75ac2-48c2-459b-ba29-3f5c0f1cc845/3/320x400.jpeg)
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
![Photo of Hannah Quiba, AMFT](https://photos.psychologytoday.com/04ddb62b-5e15-4b1e-985d-10e1c7a697f0/2/320x400.jpeg)
Hannah Quiba
Associate Marriage & Family Therapist, AMFT
Verified Verified
3 Endorsed
San Bernardino, CA 92408 (Online Only)
There are many transitions in life that seem to shake us to our very core! Are you feeling lonely in your marriage? Confused about your relationship with your child? Do you find yourself at a crossroad in your life without a clear sense of direction? Do you feel that you have lost yourself? I can help you to rediscover your path, and to examine your alternatives. I have also had success in working with trauma, stress, anxiety, and many other issues. Let's work together toward healing and wholeness.
There are many transitions in life that seem to shake us to our very core! Are you feeling lonely in your marriage? Confused about your relationship with your child? Do you find yourself at a crossroad in your life without a clear sense of direction? Do you feel that you have lost yourself? I can help you to rediscover your path, and to examine your alternatives. I have also had success in working with trauma, stress, anxiety, and many other issues. Let's work together toward healing and wholeness.
15 Second Videos
Serene minds counseling services
Margaret Evanow, LPCC, Clinical Counseling Svc
Hannah Quiba
Natalie Chavez-Gonzalez
Niecole M Bragdon
Alicia Millard
Kaitlin Wiechert
Faith Hyden
Melina Miranda
Nicole Cue
BestYOUtx - Dr. Darrin Erb, Educational Specialist
Sexual Addiction Sex Misbehavior Infidelity Expert
Jeraleen M Peterson
Tanyanika 'nika' Ajayi
Leslie E Bautista
Rebecca S. Chenier
Jonathan G. Beauregard
Annissa Crow
Tiara Rolland
Sex Addiction Sexual Misbehavior Infidelity Expert
Amanda Vargas
Eseoghene Oniwor
Stephen Rought
De Angela J. Smith
Inspiration Point Counseling, Inc.
![Photo of Chanel Treadwell, LPCC, PPS](https://photos.psychologytoday.com/f82e5b1c-9c8a-4cf9-8926-27bc0b5aa327/2/320x400.png)
Chanel Treadwell
Licensed Professional Clinical Counselor, LPCC, PPS
Verified Verified
San Bernardino, CA 92408
Your life and happiness are important to me! The human experience is not always easy and sometimes, we need support along our journeys. Whatever your experience, concerns, needs, or aspirations for personal growth, my desire is to work with you toward those goals. I have a passion for working with children, adolescents, and young adults. I know the development years can be difficult to navigate, especially in our ever-changing world, both for children as well as parents and guardians. I am an LGBTQ+ Ally and also specialize in working with anxiety, depression, trauma, with all age groups, as well as academic-related concerns.
Your life and happiness are important to me! The human experience is not always easy and sometimes, we need support along our journeys. Whatever your experience, concerns, needs, or aspirations for personal growth, my desire is to work with you toward those goals. I have a passion for working with children, adolescents, and young adults. I know the development years can be difficult to navigate, especially in our ever-changing world, both for children as well as parents and guardians. I am an LGBTQ+ Ally and also specialize in working with anxiety, depression, trauma, with all age groups, as well as academic-related concerns.
![Photo of Monica Jauregui-Gomez - Mariposa Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/612ed93b-b9a7-425e-b542-9c9e68564395/1/320x400.jpeg)
Mariposa Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Bernardino, CA 92408
Waitlist for new clients
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
![Photo of Wandalyn Leone' Lane - InSite, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5170d35e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I help individuals focus on the Solution.
The focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I help individuals focus on the Solution.
![Photo of Natalie Chavez-Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b672005b-2d5d-42a1-bdb7-bb7622113af9/1/320x400.jpeg)
Natalie Chavez-Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Bernardino, CA 92408 (Online Only)
Welcome! I specialize in relationship & marital issues. Are you looking to get help with your relationship or get relief from your own personal distress? I specialize in working with couples on their relationship issues and take a differentiation based approach to helping individuals and couples resolve their conflict, increase their intimacy and work towards reaching their full potential. My couples therapy approach helps couples to get to a deeper level and help them move through conflicts more easily.
Welcome! I specialize in relationship & marital issues. Are you looking to get help with your relationship or get relief from your own personal distress? I specialize in working with couples on their relationship issues and take a differentiation based approach to helping individuals and couples resolve their conflict, increase their intimacy and work towards reaching their full potential. My couples therapy approach helps couples to get to a deeper level and help them move through conflicts more easily.
![Photo of Monica Smith, LMFT, MS, MA Ed, Marriage & Family Therapist](https://photos.psychologytoday.com/24657d90-a5da-4b3a-95ae-e8bc6dfe1cd1/2/320x400.png)
Monica Smith
Marriage & Family Therapist, LMFT, MS, MA Ed
Verified Verified
1 Endorsed
San Bernardino, CA 92413 (Online Only)
Are you feeling anxious, depressed, stressed out? Are you dealing with past trauma in which you haven’t dealt with which is affecting your daily functioning? I can provide you in a safe space to support you with processing you feeling and healing from your struggles.
Are you feeling anxious, depressed, stressed out? Are you dealing with past trauma in which you haven’t dealt with which is affecting your daily functioning? I can provide you in a safe space to support you with processing you feeling and healing from your struggles.
![Photo of Joni Dominguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff973a05-720c-43ff-8a76-abd24ab5d23c/1/320x400.jpeg)
Joni Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92408 (Online Only)
Immediate Openings – Anxiety, Depression, and life stressors can be debilitating. Often, the worst part is not knowing what causes them, how to heal from them, and having no support. Hi, I’m Joni Dominguez and I specialize in helping you discover the underlying cause, give you the tools to heal, and provide you the support you need in your mental health journey.
Immediate Openings – Anxiety, Depression, and life stressors can be debilitating. Often, the worst part is not knowing what causes them, how to heal from them, and having no support. Hi, I’m Joni Dominguez and I specialize in helping you discover the underlying cause, give you the tools to heal, and provide you the support you need in your mental health journey.
![Photo of Frances Blanco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/077fd2e4-aac6-43db-a74a-7f41ec9d63a7/1/320x400.jpeg)
Frances Blanco
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92407 (Online Only)
I understand, life happens and that's okay, I want you to know you are not alone in your circumstances. I am here to help you heal, grow and thrive. "Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy- the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
I understand, life happens and that's okay, I want you to know you are not alone in your circumstances. I am here to help you heal, grow and thrive. "Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy- the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
![Photo of James H. Phillips Sr., MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/22e59c02-6ced-4539-8242-0690ecc14882/2/320x400.jpeg)
James H. Phillips Sr.
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
San Bernardino, CA 92408 (Online Only)
As we move through life, we may be faced with seasons of discouragement, barriers, and challenges. The decision to seek counseling comes with a level of expectancy, apprehensions and most importantly courage. As an Associate Marriage and Family Therapist, I strive to foster an experience of safety, trust, and partnership as we work together towards the process of change. I pride myself on having a “whatever it takes” holistic approach, integrating multiple therapeutic modalities catered to your needs in a safe and therapeutic environment.
As we move through life, we may be faced with seasons of discouragement, barriers, and challenges. The decision to seek counseling comes with a level of expectancy, apprehensions and most importantly courage. As an Associate Marriage and Family Therapist, I strive to foster an experience of safety, trust, and partnership as we work together towards the process of change. I pride myself on having a “whatever it takes” holistic approach, integrating multiple therapeutic modalities catered to your needs in a safe and therapeutic environment.
![Photo of Naomi Joyce - I AM Solutions Counseling Services, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48cec616-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Bernardino, CA 92408
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
See more therapy options for San Bernardino
Nearby Searches for San Bernardino
- Colton
- Crestline
- Fontana
- Grand Terrace
- Highland
- La Costa
- Lake Arrowhead
- Loma Linda
- Redlands
- Rialto
- Riverside
- Running Springs
How does your Therapist compare?
Number of Therapists in San Bernardino, CA
300+
Average cost per session
$137
Therapists in San Bernardino, CA who prioritize treating:
90% | Anxiety |
88% | Depression |
72% | Coping Skills |
71% | Self Esteem |
67% | Relationship Issues |
67% | Stress |
61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Aetna |
76% | UnitedHealthcare UHC | UBH |
75% | Cigna and Evernorth |
How Therapists in San Bernardino, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Bernardino?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.