![Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor](https://photos.psychologytoday.com/7948cbe0-6833-4f3f-95c0-edea2b08e64a/2/320x400.jpeg)
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
400 Broadway Avenue North, Foley, MN 56329
Let's Connect (320) 318-6079
![Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor](https://photos.psychologytoday.com/7948cbe0-6833-4f3f-95c0-edea2b08e64a/2/320x400.jpeg)
Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. We believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. We are here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. We use a variety of evidence-based treatment practices to support you in making sustainable changes in your life.
Emotions can be painful, and often times we avoid that pain. Here at Journey Through, we work collaboratively with you to focus on the goals that are important to you, all while giving you a safe, validating space to, as we say, "feel your feels" in order to heal.
We know how important it is to have services close to home. We encourage you to please reach out to see if we would be a good fit for you and your needs.
Call or Email Journey Through Mental Health & Personal Wellness now for a free 15 minute consultation - (320) 318-6079
Let's Connect (320) 318-6079
![Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor](https://photos.psychologytoday.com/7948cbe0-6833-4f3f-95c0-edea2b08e64a/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medical Assistance
- Optum
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (320) 318-6079
![Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor](https://photos.psychologytoday.com/7948cbe0-6833-4f3f-95c0-edea2b08e64a/2/320x400.jpeg)
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / cc02124 Ashley Smith
- In Practice for 8 Years
Counselor: Ashley Smith
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- ADHD
- Anger Management
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Women's Issues
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Narrative
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (320) 318-6079
![Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor](https://photos.psychologytoday.com/7948cbe0-6833-4f3f-95c0-edea2b08e64a/2/320x400.jpeg)
Journey Through Mental Health & Personal Wellness
Counselor, LPCC