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Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor

Journey Through Mental Health & Personal Wellness

Counselor, LPCC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
400 Broadway Avenue North, Foley, MN 56329
(320) 318-6079
Let's Connect (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. We believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. We are here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. We use a variety of evidence-based treatment practices to support you in making sustainable changes in your life.
Emotions can be painful, and often times we avoid that pain. Here at Journey Through, we work collaboratively with you to focus on the goals that are important to you, all while giving you a safe, validating space to, as we say, "feel your feels" in order to heal.
We know how important it is to have services close to home. We encourage you to please reach out to see if we would be a good fit for you and your needs.
Call or Journey Through Mental Health & Personal Wellness now for a free 15 minute consultation - (320) 318-6079

Practice at a Glance

Available both in-person and online

400 Broadway Avenue North

Foley, MN 56329

(320) 318-6079
Ashley Smith has current openings, both daytime and evenings, on Mondays and Fridays! (:
I specialize in Anxiety, Trauma and PTSD and Stress 
$175 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor

Practice at a Glance

Available both in-person and online

400 Broadway Avenue North

Foley, MN 56329

(320) 318-6079
Ashley Smith has current openings, both daytime and evenings, on Mondays and Fridays! (:
I specialize in Anxiety, Trauma and PTSD and Stress 
$175 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medica
  • Medical Assistance
  • Optum
  • PreferredOne
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We are in-network with some insurance companies. We do offer super bills if you'd like to submit payments to your insurance for reimbursement if you are out of network. We do not guarantee reimbursement with insurance and require that you verify benefits before your first session.
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
"
We are in-network with some insurance companies. We do offer super bills if you'd like to submit payments to your insurance for reimbursement if you are out of network. We do not guarantee reimbursement with insurance and require that you verify benefits before your first session.
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC

Qualifications

    Counselor: Ashley Smith
  • Verified by Psychology Today Licensed by State of Minnesota / cc02124 Ashley Smith
  • In Practice for 8 Years
"
Ashley has 7 years of being a practicing therapist, and over 10 years in the mental health and behavioral health fields. Ashley has worked in a variety of settings - from inpatient hospitalization, to school-based, to outpatient therapy
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
"
Ashley has 7 years of being a practicing therapist, and over 10 years in the mental health and behavioral health fields. Ashley has worked in a variety of settings - from inpatient hospitalization, to school-based, to outpatient therapy
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Stress

Expertise

  • ADHD
  • Anger Management
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Women's Issues
"
Journey Through helps support individuals and their families, specifically adolescents, with life changes, changes in mood, trouble with school and work, and relationship stressors. Ashley particularly enjoys working with fellow helpers (educators, nurses, doctors, therapists, first responders) navigating vicarious trauma and work stress.
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
"
Journey Through helps support individuals and their families, specifically adolescents, with life changes, changes in mood, trouble with school and work, and relationship stressors. Ashley particularly enjoys working with fellow helpers (educators, nurses, doctors, therapists, first responders) navigating vicarious trauma and work stress.
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC

Endorsement

Ashley Smith
Ashley Smith
Counselor, MA, LPCC
Journey Through is all about supporting small towns in Minnesota and helping people get access to services without having to drive so far. They work with adults and teens, and is a great resource for the community.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Treatment Approach

Types of Therapy

  • Brainspotting
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Existential
  • Narrative
  • Trauma Focused
"
Journey Through uses evidence-based practices, such as CBT and DBT. We also like to utilize mindfulness and trauma-informed somatic strategies, like Brainspotting, and sessions are often a balance between client led and structured activities to create well-rounded therapy experiences. Bodies & Minds are interconnected - it's important to support both.
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
"
Journey Through uses evidence-based practices, such as CBT and DBT. We also like to utilize mindfulness and trauma-informed somatic strategies, like Brainspotting, and sessions are often a balance between client led and structured activities to create well-rounded therapy experiences. Bodies & Minds are interconnected - it's important to support both.
Call or for a free 15 minute consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC

Location

Primary Location

400 Broadway Avenue North

Foley, MN 56329

(320) 318-6079

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Ashley Smith has current openings, both daytime and evenings, on Mondays and Fridays! (:
Call for a free consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
"
Ashley Smith has current openings, both daytime and evenings, on Mondays and Fridays! (:
Call for a free consultation now - (320) 318-6079
Photo of Ashley Smith - Journey Through Mental Health & Personal Wellness, LPCC, Counselor
Journey Through Mental Health & Personal Wellness
Counselor, LPCC