Josie Traub
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Luis Obispo, CA 93401
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Often times there are aspects of ourselves that we ignore, or push away to avoid experiencing pain or emotions that can feel unbearable. Pushing away parts of ourselves has an impact on our ability to connect with who we are as a whole person. My approach in therapy involves looking at all of these parts within our physical, mental, emotional, and spiritual zones and examining the way they interact with one another. I work in partnership with my clients to support them in discovering their unique path, what's important to them and the ability to access their truest self.
My area of specialty is adult ADHD along with other co-occurring challenges that often show up with ADHD, such as anxiety and depression symptoms, mood disorders, low self-esteem and challenging life transitions. Most people with ADHD have experienced some level of traumatic experiences and part of the process is rewriting the narrative of those experiences.
I approach my work with empathy, compassion and enthusiasm, and inspire hope in the mist of difficult times. Both tears and laughter are embraced as part of the therapeutic process. My desire is for clients to experience increased connection and empowerment in their lives. Some life events are not meant to be walked alone.
Email Josie Traub now for a free 15 minute consultation
Connect with Josie Traub
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Zelle
Email me for a free 15 minute consultation now.
Josie Traub
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 138029 Josie Traub
- In Practice for 5 Years
- Attended Cal Poly San Luis Obispo , MS Marriage and Family Therapy , Graduated 2020
Feel free to ask about qualifications and training experience. Email
Josie Traub
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- ADHD
- Mood Disorders
- Depression
Expertise
- Anxiety
- Bipolar Disorder
- Coping Skills
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email
Josie Traub
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email
Josie Traub
Marriage & Family Therapist, LMFT
Location
Primary Location
San Luis Obispo, CA 93401
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Nearby Areas
Counties
Josie Traub
Marriage & Family Therapist, LMFT