Therapists in Birmingham, AL
![Photo of Cherie May Edwards - Work in Progress, LLC, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a0e97274-694c-4ec7-9dcc-9d743d26c7f4/2/320x400.jpeg)
Work in Progress, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Birmingham, AL 35215
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
![Photo of Sara Bowman, ALC, NCC, Counselor](https://photos.psychologytoday.com/06f62b35-4651-42b3-a4a9-ae18a9bc0dad/2/320x400.jpeg)
Are you looking for a therapist for yourself or your child who is safe, compassionate, competent, and authentic? My goal is for all my clients to experience the freedom of being themselves in therapy, because I believe that is when real healing happens. My clients' struggles range from relationship issues to anxiety and depression, trauma, family of origin issues, and more.
Are you looking for a therapist for yourself or your child who is safe, compassionate, competent, and authentic? My goal is for all my clients to experience the freedom of being themselves in therapy, because I believe that is when real healing happens. My clients' struggles range from relationship issues to anxiety and depression, trauma, family of origin issues, and more.
![Photo of Oddesty Langham - Oddesty K & Associates, MS, LPC, NCC](https://photos.psychologytoday.com/1af1fbaf-d1f2-4b14-a92f-0ebeb1862365/1/320x400.jpeg)
Text "New Client" to 205-528-8162 to start. Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
Text "New Client" to 205-528-8162 to start. Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
![Photo of Sellers E. Terrell, MS, NCC, LPC, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/c5677009-0d32-4b37-b6e7-0b5947242338/1/320x400.jpeg)
Sellers E. Terrell
Licensed Professional Counselor, MS, NCC, LPC, LPCMHSP
Verified Verified
Birmingham, AL 35205 (Online Only)
Do you often feel down or battle with stress or anxiety? Caught in a cycle of bad relationships? Struggling to find healthy coping mechanisms? Wanting to dive deeper into your identity? Maybe it's time to reach out for help! I am an alternative-minded licensed therapist with 6+ years of professional counseling experience. My primary specialty is working with adults (18 and up) struggling with addiction, relationships, codependency, complex-trauma, depression, anxiety, & general life adjustment issues. I also pride myself on being a safe space for LGBTQ+ folx and BIPOC. I always strive to be a judgment-free, supportive space for all!
Do you often feel down or battle with stress or anxiety? Caught in a cycle of bad relationships? Struggling to find healthy coping mechanisms? Wanting to dive deeper into your identity? Maybe it's time to reach out for help! I am an alternative-minded licensed therapist with 6+ years of professional counseling experience. My primary specialty is working with adults (18 and up) struggling with addiction, relationships, codependency, complex-trauma, depression, anxiety, & general life adjustment issues. I also pride myself on being a safe space for LGBTQ+ folx and BIPOC. I always strive to be a judgment-free, supportive space for all!
![Photo of Ashley Gilbert, MEd, MFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/93844ab2-26c5-40b9-aaa6-5e63f0ea0b72/2/320x400.jpeg)
Ashley Gilbert
Licensed Professional Counselor, MEd, MFT, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35209
Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.
Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.
![Photo of Christina Klose, MA, LCAS, ALC, Counselor](https://photos.psychologytoday.com/025d23d2-2b1f-4e37-98e4-9e2717ad0cfd/1/320x400.jpeg)
Do you feel overwhelmed, stuck, or simply ready to explore a better version of yourself? No matter what your symptoms may be, whether it is anxiety, depression, bipolar disorder, borderline personality disorder, substance abuse, or finding yourself drawn to gambling, you are not alone. I foster a compassionate, non-judgmental environment where you can truly be yourself.
Do you feel overwhelmed, stuck, or simply ready to explore a better version of yourself? No matter what your symptoms may be, whether it is anxiety, depression, bipolar disorder, borderline personality disorder, substance abuse, or finding yourself drawn to gambling, you are not alone. I foster a compassionate, non-judgmental environment where you can truly be yourself.
![Photo of Renita Harrigan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/37334648-acb8-4f85-802d-cfa4b8be7a4b/2/320x400.jpeg)
Renita Harrigan
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35215
You are able to reach me through provider portals of Headway and / or Rula.com. I am committed to providing a non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and make meaningful changes in their lives. My ideal client is someone who recognizes the value of professional support, is ready to embark on a journey of self-discovery, and is committed to making positive changes in their life. Together, we can work towards achieving a greater sense of well-being and a more fulfilling life.
You are able to reach me through provider portals of Headway and / or Rula.com. I am committed to providing a non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and make meaningful changes in their lives. My ideal client is someone who recognizes the value of professional support, is ready to embark on a journey of self-discovery, and is committed to making positive changes in their life. Together, we can work towards achieving a greater sense of well-being and a more fulfilling life.
![Photo of Antonia Hill, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c535df7-1922-47a9-82bc-592c140cb4a3/1/320x400.jpeg)
Antonia Hill
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35242 (Online Only)
Are you searching for a compassionate, faith-driven counselor who can help you navigate your path to wellness? Meet Antonia C. Hill, a Licensed Professional Counselor with a decade of experience serving individuals, couples, and families. Antonia firmly believes in the combination of faith and works for a quality life. In her therapy sessions, she embraces the view that you are the expert of your own life, collaboratively developing an individualized route to optimal wellness.
Are you searching for a compassionate, faith-driven counselor who can help you navigate your path to wellness? Meet Antonia C. Hill, a Licensed Professional Counselor with a decade of experience serving individuals, couples, and families. Antonia firmly believes in the combination of faith and works for a quality life. In her therapy sessions, she embraces the view that you are the expert of your own life, collaboratively developing an individualized route to optimal wellness.
![Photo of Jerrold L. Langford, LPC, ADC, Licensed Professional Counselor](https://photos.psychologytoday.com/50b169f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jerrold L. Langford
Licensed Professional Counselor, LPC, ADC
Verified Verified
Birmingham, AL 35209
Courage is one step ahead of fear; therefore, it is in our hard times, when the HERO within us is revealed. Stress, anxiety, relationships, and other life challenges can send us into a whirlwind of instability. Also, some people are seeking refuge from the shame and guilt of addiction, unresolved childhood issues, and/or trauma. Allworld Counseling & Consulting, LLC provides a safe, private, and non-judgmental environment to help people restore belief and rebuild self-determination in order to find their inner Hero to help them transform their lives. We believe that you are so much more that what you are going through.
Courage is one step ahead of fear; therefore, it is in our hard times, when the HERO within us is revealed. Stress, anxiety, relationships, and other life challenges can send us into a whirlwind of instability. Also, some people are seeking refuge from the shame and guilt of addiction, unresolved childhood issues, and/or trauma. Allworld Counseling & Consulting, LLC provides a safe, private, and non-judgmental environment to help people restore belief and rebuild self-determination in order to find their inner Hero to help them transform their lives. We believe that you are so much more that what you are going through.
![Photo of Janice E Martin, EdD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/420911ff-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janice E Martin
Licensed Professional Counselor, EdD, LPC-S
Verified Verified
1 Endorsed
Birmingham, AL 35226
Most people are experiencing normal reactions to unusual stress or situations in their lives, past or present. My approaches support working through issues, and building stronger skills for meeting any additional challenges. These can include traditional and mind-body-spirit techniques, including NLP, time-line therapy, rational thinking, meditative and relaxation methods, and overall support for the journey. I work with individuals, parent-child issues, couples, and blended family relationships. Working in areas of physical and mental wellness, we partner together to support mental and physical well-being and ongoing growth.
Most people are experiencing normal reactions to unusual stress or situations in their lives, past or present. My approaches support working through issues, and building stronger skills for meeting any additional challenges. These can include traditional and mind-body-spirit techniques, including NLP, time-line therapy, rational thinking, meditative and relaxation methods, and overall support for the journey. I work with individuals, parent-child issues, couples, and blended family relationships. Working in areas of physical and mental wellness, we partner together to support mental and physical well-being and ongoing growth.
![Photo of Branch Acton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12514b4e-ee4b-4e6f-ac61-e398e5ea5831/2/320x400.jpeg)
Life is full of challenges and sometimes those challenges leave us feeling lost and overwhelmed. Maybe you are experiencing grief and loss and feel stuck. Perhaps you are struggling with depression and anxiety. Maybe your relationships are strained. Therapy is a good opportunity to explore these issues and find a path towards healing and wellness. I consider it an honor to walk alongside clients and assist them with finding their path forward towards healing and wellness.
Life is full of challenges and sometimes those challenges leave us feeling lost and overwhelmed. Maybe you are experiencing grief and loss and feel stuck. Perhaps you are struggling with depression and anxiety. Maybe your relationships are strained. Therapy is a good opportunity to explore these issues and find a path towards healing and wellness. I consider it an honor to walk alongside clients and assist them with finding their path forward towards healing and wellness.
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![Photo of Deirdre Crochen Rose, MA, EdS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f1a3636-a3b1-4746-ae46-06a00d1d2b2e/2/320x400.jpeg)
Deirdre Crochen Rose
Licensed Professional Counselor, MA, EdS, LPC, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35226
Daily changes can make the journey through life transitions difficult at times. The pathway can be impeded with barriers and obstacles that create a sense of helplessness and hopelessness. I allow the client to freely acknowledge their need for help and allow the patient to accept the responsibility to take charge and conquer their circumstances. I will enable the client to develop the tools needed to make positive life adjustments.
Daily changes can make the journey through life transitions difficult at times. The pathway can be impeded with barriers and obstacles that create a sense of helplessness and hopelessness. I allow the client to freely acknowledge their need for help and allow the patient to accept the responsibility to take charge and conquer their circumstances. I will enable the client to develop the tools needed to make positive life adjustments.
![Photo of Sarah Grace Stevenson, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3b13c0e9-048a-4f3e-b59c-a82d3aff7b1f/1/320x400.png)
Sarah Grace Stevenson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
8 Endorsed
Birmingham, AL 35205
When we start seeking out romantic partners, we seek out what is familiar- what we learned from our parents or caregivers. Sometimes our parents gave us great examples of what a future relationship should be like; other times, our parents showed us what to avoid in those relationships. As adults we are continually trying to recreate what feels comfortable in our future relationships based on our past experiences, namely, our childhood environments. Things can go wrong when we have unmet emotional needs from childhood and then project them onto our partner. This can lead to many disappointments and failed expectations.
When we start seeking out romantic partners, we seek out what is familiar- what we learned from our parents or caregivers. Sometimes our parents gave us great examples of what a future relationship should be like; other times, our parents showed us what to avoid in those relationships. As adults we are continually trying to recreate what feels comfortable in our future relationships based on our past experiences, namely, our childhood environments. Things can go wrong when we have unmet emotional needs from childhood and then project them onto our partner. This can lead to many disappointments and failed expectations.
![Photo of Michael G Semon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f3f8d22-f163-4a47-99ba-19ae47c89c79/2/320x400.jpeg)
Therapists often give homework...I give you the framework for a successful relationship so you can give yourself the homework that works best for you so that "therapy" continues without me. Yes, communication does fall apart, but the underlying problem is the emotional reactions you have toward each other. I provide you a specific relationship action plan designed to improve communication, resolve conflict more effectively and rebuild trust in your relationship.
Therapists often give homework...I give you the framework for a successful relationship so you can give yourself the homework that works best for you so that "therapy" continues without me. Yes, communication does fall apart, but the underlying problem is the emotional reactions you have toward each other. I provide you a specific relationship action plan designed to improve communication, resolve conflict more effectively and rebuild trust in your relationship.
![Photo of John L. Roberts, PhD, LPC, Counselor](https://photos.psychologytoday.com/8d3ef4e5-d423-422c-9402-52ef5864cb9c/1/320x400.jpeg)
John L. Roberts
Counselor, PhD, LPC
Verified Verified
Birmingham, AL 35242
Not accepting new clients
Psychoanalytic therapy is an invitation to speak, and to be heard, in the singularity of your suffering and truth. It affords a space for speaking to what has been repeating itself in your life, and what has been difficult or impossible to say thus far. In our contemporary world of standardized diagnoses and generalized treatments, I encounter your uniqueness as a person emerging from a particular conscious and unconscious history, as disclosed in dreams, fantasies, and the telling of your story.
Psychoanalytic therapy is an invitation to speak, and to be heard, in the singularity of your suffering and truth. It affords a space for speaking to what has been repeating itself in your life, and what has been difficult or impossible to say thus far. In our contemporary world of standardized diagnoses and generalized treatments, I encounter your uniqueness as a person emerging from a particular conscious and unconscious history, as disclosed in dreams, fantasies, and the telling of your story.
![Photo of Alison Creighton Johnson, M Ed, LPC, Counselor](https://photos.psychologytoday.com/8e2ab01f-bb22-490c-bf3d-662c1c5198d5/2/320x400.jpeg)
Alison Creighton Johnson
Counselor, M Ed, LPC
Verified Verified
Birmingham, AL 35223
Waitlist for new clients
Whether you are experiencing anxiety, depression, loss, questions of purpose, life transitions or familial and relational concerns, know that I will meet you where you are today. As a counselor, I work to create a safe space for you, explore the mysteries of life, heal and grow into becoming who you were created to be. I value integrating emotional, mental, physical, and spiritual exploration in the counseling process creatively. You are here for a reason and you are here for a purpose. It is worth navigating what an abundant life could look like.
Whether you are experiencing anxiety, depression, loss, questions of purpose, life transitions or familial and relational concerns, know that I will meet you where you are today. As a counselor, I work to create a safe space for you, explore the mysteries of life, heal and grow into becoming who you were created to be. I value integrating emotional, mental, physical, and spiritual exploration in the counseling process creatively. You are here for a reason and you are here for a purpose. It is worth navigating what an abundant life could look like.
![Photo of Tammy Cauthen - TC Counseling & Consulting-Tammy Cauthen, LPC-S, NCC, BC-TMH, ACS, CAMSII, Licensed Professional Counselor](https://photos.psychologytoday.com/91d7ae57-39ac-4b8e-aa66-cbff6ef6332f/3/320x400.jpeg)
TC Counseling & Consulting-Tammy Cauthen
Licensed Professional Counselor, LPC-S, NCC, BC-TMH, ACS, CAMSII
Verified Verified
Birmingham, AL 35218
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
![Photo of Ruthie Brooks - Ruthie Brooks - NOCD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f5e7bf1-ea7e-4dbd-a83b-08d8b2360e12/1/320x400.png)
Ruthie Brooks - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35235 (Online Only)
You may be coming into sessions feeling anxious due to your OCD, fearing that your intrusive thoughts reflect who you are. Nothing could be farther from the truth—you are not your OCD. During our sessions, I'll create a calm and supportive environment where you feel safe sharing your OCD experiences while making progress. Members describe me as approachable, compassionate, and supportive. However, your treatment is a collaboration focused on your goals. Together, we can find the happiness you desire as you learn to manage OCD on your own. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
You may be coming into sessions feeling anxious due to your OCD, fearing that your intrusive thoughts reflect who you are. Nothing could be farther from the truth—you are not your OCD. During our sessions, I'll create a calm and supportive environment where you feel safe sharing your OCD experiences while making progress. Members describe me as approachable, compassionate, and supportive. However, your treatment is a collaboration focused on your goals. Together, we can find the happiness you desire as you learn to manage OCD on your own. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
![Photo of Miranda Marcano, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c71c989-97ed-480a-8b51-a33d9f918f86/5/320x400.jpeg)
Miranda Marcano
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35242
Hey there! I'm Miranda Marcano, and I'm so happy you found your way here. I got my M.Ed. in Counseling at the University of Montevallo. I am an Associate Licensed Counselor currently working towards my registered play therapy credential. I have been married to my husband for 14 years and I'm also a proud Momma to two amazing kiddos, one of whom has special needs. I completely understand the importance of finding a therapist who truly gets you, and I'm here to create a safe and understanding space for you. I take an eclectic approach to therapy, meaning we can tailor our sessions to find what works best for you.
Hey there! I'm Miranda Marcano, and I'm so happy you found your way here. I got my M.Ed. in Counseling at the University of Montevallo. I am an Associate Licensed Counselor currently working towards my registered play therapy credential. I have been married to my husband for 14 years and I'm also a proud Momma to two amazing kiddos, one of whom has special needs. I completely understand the importance of finding a therapist who truly gets you, and I'm here to create a safe and understanding space for you. I take an eclectic approach to therapy, meaning we can tailor our sessions to find what works best for you.
![Photo of Pamela Quekemeyer - Birmingham Therapy Services, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/5293ff14-76de-49da-b8f7-331f3f130e4e/1/320x400.png)
Birmingham Therapy Services, LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Birmingham, AL 35226
Welcome to Birmingham Therapy Services, LLC, a group private practice providing mental health therapeutic services to the greater Birmingham area. All our clinicians are licensed with specific areas of expertise and skills to best match the client’s needs. Each clinician offers a unique modality that addresses how past distressing or disturbing experiences reveal itself in the body; this includes targeting maladaptive beliefs about oneself, felt sense/body sensations, emotions, and images.
Welcome to Birmingham Therapy Services, LLC, a group private practice providing mental health therapeutic services to the greater Birmingham area. All our clinicians are licensed with specific areas of expertise and skills to best match the client’s needs. Each clinician offers a unique modality that addresses how past distressing or disturbing experiences reveal itself in the body; this includes targeting maladaptive beliefs about oneself, felt sense/body sensations, emotions, and images.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
700+
Average cost per session
$136
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
87% | Depression |
76% | Self Esteem |
74% | Relationship Issues |
73% | Coping Skills |
72% | Stress |
66% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
49% | Cigna and Evernorth |
47% | UnitedHealthcare UHC | UBH |
How Therapists in Birmingham, AL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.