Therapists in Yorktown Heights, NY
![Photo of Anne Marie Norberto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35818ace-5c79-4ffc-b634-4daf3493b1c2/1/320x400.jpeg)
Anne Marie Norberto
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorktown Heights, NY 10598
I have over 24 years of experience with special needs children and their families. I use a whole child/family approach to wellness and the use of family systems. I work as part of interdisciplinary teams of therapists who are addressing other needs of the child also. I have experience in most of the school districts in northern westchester and with the department of health system for younger children. I am currently in the dissertation phase of my doctorate, which focusses on the parent-child relationship in with children on the autism spectrum and their parents.
I have over 24 years of experience with special needs children and their families. I use a whole child/family approach to wellness and the use of family systems. I work as part of interdisciplinary teams of therapists who are addressing other needs of the child also. I have experience in most of the school districts in northern westchester and with the department of health system for younger children. I am currently in the dissertation phase of my doctorate, which focusses on the parent-child relationship in with children on the autism spectrum and their parents.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6336989-0705-4400-86f5-199b55dd3c78/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Emily Sala, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53244668-a892-49f9-993c-8a6f91a7914c/1/320x400.jpeg)
Emily is a clinical social worker with a Masters Degree from NYU. Emily has extensive experience working with clients of all ages who have anxiety disorders. Emily has treated children with severe school refusal/separation anxiety, adolescents with social phobia, and adults who developed substance use disorders due to their generalized anxiety/depression. Emily also specializes in treating adolescents with mood disorders using dialectical behavior therapy. Emily has been trained in EMDR therapy and can treat adults diagnosed with post-traumatic stress disorder.
Emily is a clinical social worker with a Masters Degree from NYU. Emily has extensive experience working with clients of all ages who have anxiety disorders. Emily has treated children with severe school refusal/separation anxiety, adolescents with social phobia, and adults who developed substance use disorders due to their generalized anxiety/depression. Emily also specializes in treating adolescents with mood disorders using dialectical behavior therapy. Emily has been trained in EMDR therapy and can treat adults diagnosed with post-traumatic stress disorder.
![Photo of Chris Colasuonno - Stress Free Counseling , LCSW-R, MBA, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62031fed-243f-44cb-94af-d9692f4cccad/2/320x400.jpeg)
Stress Free Counseling
Clinical Social Work/Therapist, LCSW-R, MBA, CASAC
Verified Verified
Yorktown Heights, NY 10598
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
![Photo of Thomas Brent, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a1510e9-9277-41cb-b682-a4880e100df5/1/320x400.jpeg)
Thomas Brent
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorktown Heights, NY 10598 (Online Only)
I am a Licensed Clinical Social Worker with 42 years of experience. I have worked with a variety of different issues, including addiction, sexual/physical trauma, PTSD, depression/anxiety, low self-esteem, Veteran's concerns, and couple/relationship problems. With a broad background in a variety of psychotherapy treatments, I try to tailor my approach to the needs of the individual. There are some individuals who are struggling with stressful life events, while others have a difficult time even defining what bothers them.
I am a Licensed Clinical Social Worker with 42 years of experience. I have worked with a variety of different issues, including addiction, sexual/physical trauma, PTSD, depression/anxiety, low self-esteem, Veteran's concerns, and couple/relationship problems. With a broad background in a variety of psychotherapy treatments, I try to tailor my approach to the needs of the individual. There are some individuals who are struggling with stressful life events, while others have a difficult time even defining what bothers them.
![Photo of Alison Loewy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/beace1d5-53e5-43a9-ad9e-3ce969aa8600/1/320x400.jpeg)
Alison Loewy is a Licensed Clinical Social Worker in New York who has been practicing since 2012. Throughout her career Alison has worked with different populations, including children, adolescents, and adults. She is experienced in crisisbased work, exploring feelings of suicidal ideation, and assessing symptoms of anxiety and depression. Alison is trauma focused and tries to explore how a person’s past experiences attributes to the way we live day by day. She uses a client focused approach to meet her clients where they are to help them get where they want to be.
Alison Loewy is a Licensed Clinical Social Worker in New York who has been practicing since 2012. Throughout her career Alison has worked with different populations, including children, adolescents, and adults. She is experienced in crisisbased work, exploring feelings of suicidal ideation, and assessing symptoms of anxiety and depression. Alison is trauma focused and tries to explore how a person’s past experiences attributes to the way we live day by day. She uses a client focused approach to meet her clients where they are to help them get where they want to be.
![Photo of Jacqueline Ripepi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ad3dc8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jacqueline Ripepi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Yorktown Heights, NY 10598 (Online Only)
Coping with life stressors, healing from painful experiences, and making personal changes can be extremely difficult. Having support during these kinds of transitions can aid you in resolving problems, finding peace, and achieving personal goals. My practice is focused on working with women who are coping with the effects of past trauma and/or painful life events, as well as, women coping with health issues that are effecting their well- being. Additionally, I enjoy working with other therapists pursuing therapy for their own self-care and personal growth.
Coping with life stressors, healing from painful experiences, and making personal changes can be extremely difficult. Having support during these kinds of transitions can aid you in resolving problems, finding peace, and achieving personal goals. My practice is focused on working with women who are coping with the effects of past trauma and/or painful life events, as well as, women coping with health issues that are effecting their well- being. Additionally, I enjoy working with other therapists pursuing therapy for their own self-care and personal growth.
![Photo of Eryn Payne, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/938dffff-a947-4f07-86bf-35dbdd8625aa/1/320x400.jpeg)
Eryn Payne is a New York State licensed clinical social worker specializing in the treatment of children, adolescents and adults. Eryn graduated from the University of Buffalo with a Master's Degree in Social Work and has a Post Master's Certificate in Clinical Practice with Adolescents from NYU. Eryn has 13 years of clinical experience specializing in PTSD, anxiety disorders, and depression. She spent 8 years working as a trauma specialist and has worked closely with both the Department of Social Services and Family Court.
Eryn Payne is a New York State licensed clinical social worker specializing in the treatment of children, adolescents and adults. Eryn graduated from the University of Buffalo with a Master's Degree in Social Work and has a Post Master's Certificate in Clinical Practice with Adolescents from NYU. Eryn has 13 years of clinical experience specializing in PTSD, anxiety disorders, and depression. She spent 8 years working as a trauma specialist and has worked closely with both the Department of Social Services and Family Court.
![Photo of Ken Einhorn, LP, Psychologist](https://photos.psychologytoday.com/81ba164d-d23e-4304-b004-33ed9047d269/1/320x400.jpeg)
Dr. Einhorn is a New York State licensed clinical psychologist who treats children, adolescents, adults and families. He is trained in evidence-based practices and has had extensive exposure to Multisystemic Treatment, Functional Family Therapy and Treatment Foster Care Oregon. He incorporates cognitive behavioral techniques including Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Social Skills Development in his Solution-Focused treatment approach.
Dr. Einhorn is a New York State licensed clinical psychologist who treats children, adolescents, adults and families. He is trained in evidence-based practices and has had extensive exposure to Multisystemic Treatment, Functional Family Therapy and Treatment Foster Care Oregon. He incorporates cognitive behavioral techniques including Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Social Skills Development in his Solution-Focused treatment approach.
![Photo of Lauren Mccarthy, LMHC, Counselor](https://photos.psychologytoday.com/2337ba7e-33c6-4694-8731-b71c23edda99/1/320x400.jpeg)
Lauren McCarthy, is a Licensed Mental Health Counselor in the State of New York. She holds a Master of Science degree in Clinical Mental Health Counseling from Pace University. Lauren is a kind, compassionate, and skilled clinician who works with her clients to experience and increased sense of peace and harmony in their lives. Lauren works with adolescents and adults, and specializes in the treatment of obsessive compulsive disorder, hoarding, anxiety, relationship issues, disruptive and impulse control disorders, trauma, and those in crisis.
Lauren McCarthy, is a Licensed Mental Health Counselor in the State of New York. She holds a Master of Science degree in Clinical Mental Health Counseling from Pace University. Lauren is a kind, compassionate, and skilled clinician who works with her clients to experience and increased sense of peace and harmony in their lives. Lauren works with adolescents and adults, and specializes in the treatment of obsessive compulsive disorder, hoarding, anxiety, relationship issues, disruptive and impulse control disorders, trauma, and those in crisis.
![Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bb1b792-d0c2-4a89-983b-b2537453d821/2/320x400.jpeg)
Samuel Parton
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Yorktown Heights, NY 10598
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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![Photo of Erin Alvarez, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae31ad1e-3bf3-4304-9766-52d5f503abed/1/320x400.jpeg)
Erin Alvarez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Yorktown Heights, NY 10598 (Online Only)
I am a seasoned clinical social worker interested in helping you become the best version of yourself. Challenging relationships, stressful work environments, difficult life transitions and internalized messages about ourselves can all derail us, creating misalignment between who we are and who we want to be. I hope to help you gain clarity on what your best life might look like, and guide you in removing obstacles so that your vision becomes, little by little, your reality.
I am a seasoned clinical social worker interested in helping you become the best version of yourself. Challenging relationships, stressful work environments, difficult life transitions and internalized messages about ourselves can all derail us, creating misalignment between who we are and who we want to be. I hope to help you gain clarity on what your best life might look like, and guide you in removing obstacles so that your vision becomes, little by little, your reality.
![Photo of Deborah R Weinstock, PhD, Psychologist](https://photos.psychologytoday.com/bb2b5ec3-1995-4532-aaa8-dcb267f1e63a/5/320x400.jpeg)
Are you unhappy in your marriage or intimate relationship? Do you struggle with resentments, poor communication and not feeling heard or valued? I am a licensed Clinical Psychologist specializing in treating couples and individuals with relationship issues and trauma. I also have extensive experience treating law enforcement officers and other first responders experiencing anxiety, stress-related health issues, relationship difficulties and post traumatic stress (PTSD).
Are you unhappy in your marriage or intimate relationship? Do you struggle with resentments, poor communication and not feeling heard or valued? I am a licensed Clinical Psychologist specializing in treating couples and individuals with relationship issues and trauma. I also have extensive experience treating law enforcement officers and other first responders experiencing anxiety, stress-related health issues, relationship difficulties and post traumatic stress (PTSD).
![Photo of Courtney Nahow, LMHC, Counselor](https://photos.psychologytoday.com/a2797efd-3b51-44b2-8785-3075908af9db/1/320x400.jpeg)
Courtney Nahow is a New York State Licensed Mental Health Counselor specializing in the treatment of adults and adolescents. She is trained in Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and other evidence-based practices. Her areas of interest include Post-traumatic Stress, Depression, Anxiety, Obsessive-Compulsive and Mood Disorders. Courtney earned her Master's degree in Mental Health Counseling from Pace University.
Courtney Nahow is a New York State Licensed Mental Health Counselor specializing in the treatment of adults and adolescents. She is trained in Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and other evidence-based practices. Her areas of interest include Post-traumatic Stress, Depression, Anxiety, Obsessive-Compulsive and Mood Disorders. Courtney earned her Master's degree in Mental Health Counseling from Pace University.
![Photo of Jodi Weisberger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87caba63-9d2f-45df-bad2-689957e89a8f/1/320x400.jpeg)
My name is Jodi Weisberger and I am a NY State Licensed Clinical Social Worker. I work with adolescents and adults who struggle with anxiety, depression, substance abuse/co-occurring disorders, relationship conflict, parenting skills, women's issues, stress management and life transitions. Various treatment techniques I use are CBT, DBT, Solution Focused Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. Therapy is not "one size fits all" and I often tell my clients this is your journey and I am here for you.
My name is Jodi Weisberger and I am a NY State Licensed Clinical Social Worker. I work with adolescents and adults who struggle with anxiety, depression, substance abuse/co-occurring disorders, relationship conflict, parenting skills, women's issues, stress management and life transitions. Various treatment techniques I use are CBT, DBT, Solution Focused Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. Therapy is not "one size fits all" and I often tell my clients this is your journey and I am here for you.
![Photo of Bianca Ventura, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66188681-062b-4c3f-84ab-129807abb38c/1/320x400.png)
Bianca Ventura Goldman is a New York State Licensed Clinical Social Worker specializing in the treatment of children, adolescents and adults. She is trained in evidence based practices and utilizes a person centered, strength based relational approach. She is trained in Emotionally Focused Couples Therapy and is using the EFT approach in marital and family therapy. She practices at the Yorktown office.
Bianca Ventura Goldman is a New York State Licensed Clinical Social Worker specializing in the treatment of children, adolescents and adults. She is trained in evidence based practices and utilizes a person centered, strength based relational approach. She is trained in Emotionally Focused Couples Therapy and is using the EFT approach in marital and family therapy. She practices at the Yorktown office.
![Photo of Gwendolyn Sullivan, LMHC, Counselor](https://photos.psychologytoday.com/4d15f395-ec34-45c4-b4ec-51ebddaa217f/2/320x400.jpeg)
Gwendolyn Blackett-Sullivan is a New York State licensed mental health counselor. She has experience treating children, teenagers, adults, families and couples. She has expertise in the areas of trauma focused cognitive behavioral therapy (CBT) as well as working with couples utilizing the John and Julie Gottman's curriculum. Ms. Blackett-Sullivan specializes in substance abuse, grief, sexual assault, PTSD, domestic violence and works with diverse mental health populations. She has supported families dealing with crisis intervention, dealing with disabilities and trauma.
Gwendolyn Blackett-Sullivan is a New York State licensed mental health counselor. She has experience treating children, teenagers, adults, families and couples. She has expertise in the areas of trauma focused cognitive behavioral therapy (CBT) as well as working with couples utilizing the John and Julie Gottman's curriculum. Ms. Blackett-Sullivan specializes in substance abuse, grief, sexual assault, PTSD, domestic violence and works with diverse mental health populations. She has supported families dealing with crisis intervention, dealing with disabilities and trauma.
![Photo of Roksana Badruddoja, PhD](https://photos.psychologytoday.com/a75b17d8-2f1d-4e08-925f-a559aa410427/1/320x400.jpeg)
Thank you for reaching out to Dr. Roksana Badruddoja. Family Constellation Therapy is a systemic psychospiritual therapeutic model that reveals the hidden intergenerational dynamics in a family/relationship/situation and the therapeutic approach works towards balancing/neutralizing/healing the system. Dr. Badruddoja has developed a distinctive interfaith/intercultural trauma liberation method—using family and national systems; phenomenology; existentialism; epigenetics and neuroplasticity; emotions; somatics; inner/outer childs; and genotraumagrams—known as Intergenerational Family Trauma Liberation Constellation or IF-TLC.
Thank you for reaching out to Dr. Roksana Badruddoja. Family Constellation Therapy is a systemic psychospiritual therapeutic model that reveals the hidden intergenerational dynamics in a family/relationship/situation and the therapeutic approach works towards balancing/neutralizing/healing the system. Dr. Badruddoja has developed a distinctive interfaith/intercultural trauma liberation method—using family and national systems; phenomenology; existentialism; epigenetics and neuroplasticity; emotions; somatics; inner/outer childs; and genotraumagrams—known as Intergenerational Family Trauma Liberation Constellation or IF-TLC.
![Photo of Dr. Kristy M Vanacore, PsyD, PC, Psychologist](https://photos.psychologytoday.com/c4fed2ac-be7c-4d9d-badf-45886e9b2052/3/320x400.jpeg)
Dr. Kristy M Vanacore
Psychologist, PsyD, PC
Verified Verified
2 Endorsed
Yorktown Heights, NY 10598
Welcome friends! I am a modern-day medicine woman, author, mom, and a trailblazer who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will REWILD—untethering from limitations of fear, distraction, apathy, outdated beliefs and unhealthy behavior patterns to the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
Welcome friends! I am a modern-day medicine woman, author, mom, and a trailblazer who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will REWILD—untethering from limitations of fear, distraction, apathy, outdated beliefs and unhealthy behavior patterns to the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
![Photo of Denise Foulkes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd1dce1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Foulkes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yorktown Heights, NY 10598
As founder of HYGEIA Integrated Health LLC and a Licensed Clinical Social Worker and Psychotherapist, we treat patients ages 5 years and older and have a wide range of mental health care experience in the areas of psychiatric evaluation and diagnosis, cognitive behavioral and psychoanalytic treatment, as well as talents in the area of problem solving of life's challenges and situations. We conduct individual, couples, family and group psychotherapy sessions and provide well-researched comprehensive care to meet the needs of my clients.
As founder of HYGEIA Integrated Health LLC and a Licensed Clinical Social Worker and Psychotherapist, we treat patients ages 5 years and older and have a wide range of mental health care experience in the areas of psychiatric evaluation and diagnosis, cognitive behavioral and psychoanalytic treatment, as well as talents in the area of problem solving of life's challenges and situations. We conduct individual, couples, family and group psychotherapy sessions and provide well-researched comprehensive care to meet the needs of my clients.
See more therapy options for Yorktown Heights
How does your Therapist compare?
Number of Therapists in Yorktown Heights, NY
100+
Average cost per session
$150
Therapists in Yorktown Heights, NY who prioritize treating:
93% | Anxiety |
83% | Depression |
76% | Relationship Issues |
66% | Trauma and PTSD |
59% | Grief |
57% | Self Esteem |
56% | Life Transitions |
Average years in practice
17 Years
Top 3 insurances accepted
92% | Aetna |
88% | UnitedHealthcare UHC | UBH |
82% | Cigna and Evernorth |
How Therapists in Yorktown Heights, NY see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Yorktown Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.