Tame Your Mind - Young Adult Women (20-34)
The goal of this group is for you to gain support to help you learn about yourself, more confidently be yourself, break free from fears, worries, and unhelpful thoughts, and quiet the inner critic to speak more kindly to yourself. Excellent group for those experiencing anxiety, stress, low self-esteem, negative self-talk, and more. Group will meet virtually via Google Meet from January - March 2025. It is $50/session or use your insurance benefits. Spots are limited to 8. Visit my website for more info and email me to register today!
Group Details
Location
Google Meet (Virtual)
Wauwatosa, WI 53226
Group Meets
Expertise
Age
My Other Groups
Self-Love for Women (Support & Accountability)
Through 6 virtual, small group meetings, we will use my new book Self-Love Journal for Women to guide discussions, support one another as you explore and grow in your self-love, and hold each other accountable for working through the journal & putting what you learn into action. Next session begins April 2025 and continue bi-weekly for 6 weeks. Digital copy of the journal provided. Anthem/BCBS, Dean, UHC, and UMR accepted or self-pay $50/session. Spots are limited. Email jbrown@noworrieswellness.org to register. See you there!
Expertise
Age
Group for New Mental Health Professionals
New Helpers Haven is for mental health interns and training licensees (LPC-ITs, APSWs, etc.) to: support and connect with each other, explore topics and unique challenges that commonly come up for new helpers (hello, impostor syndrome!), share about and build healthy self-care and work-life balance habits, and talk about the things you don’t or didn’t talk about in grad school. Next group will begin Fall 2025. Insurance and private pay accepted.