Therapists in Corvallis, OR
![Photo of Kat Bursky, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ab5d1ff5-e187-477f-a405-be3b48fdba4b/3/320x400.jpeg)
Kat Bursky
Licensed Professional Counselor, MA, LPC
Verified Verified
Corvallis, OR 97333
Not accepting new clients
For more detailed information about me, please visit www.turningtidestherapyor.com. I have over twelve years of experience providing compassionate, evidence-based trauma therapy to adults from many walks of life. A skilled EMDR therapist who operates from both a person-centered and systems-focused framework, I utilize a nonjudgmental, down-to-earth style that blends professionalism and approachability.
For more detailed information about me, please visit www.turningtidestherapyor.com. I have over twelve years of experience providing compassionate, evidence-based trauma therapy to adults from many walks of life. A skilled EMDR therapist who operates from both a person-centered and systems-focused framework, I utilize a nonjudgmental, down-to-earth style that blends professionalism and approachability.
![Photo of Janine De Paz](https://photos.psychologytoday.com/b208d8e6-ab40-4f05-9906-22296bf8b2b9/2/320x400.jpeg)
I am a Pacific Northwest native and have lived in the Willamette Valley for over 20 years. I am an Army Combat Veteran with 9 years of service. I received my bachelor’s degree in Environmental Science with Fisheries and Wildlife Science from Oregon State University. I obtained my master’s degree in Rehabilitation Counseling from Western Oregon University. I am a Certified Trauma Professional with a passion to assist teens (16+) and adults of all ages especially Veterans, with trauma, PTSD, Anxiety, Depression, Military Sexual Trauma, Grief, Stress, and other disorders.
I am a Pacific Northwest native and have lived in the Willamette Valley for over 20 years. I am an Army Combat Veteran with 9 years of service. I received my bachelor’s degree in Environmental Science with Fisheries and Wildlife Science from Oregon State University. I obtained my master’s degree in Rehabilitation Counseling from Western Oregon University. I am a Certified Trauma Professional with a passion to assist teens (16+) and adults of all ages especially Veterans, with trauma, PTSD, Anxiety, Depression, Military Sexual Trauma, Grief, Stress, and other disorders.
![Photo of Michele D Ribeiro, EdD, ABPP, CGP, AGPA-F, Psychologist](https://photos.psychologytoday.com/4a24fb71-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Michele D Ribeiro
Psychologist, EdD, ABPP, CGP, AGPA-F
Verified Verified
4 Endorsed
Corvallis, OR 97330
Not accepting new clients
Therapy is an opportunity for one to learn new skills, manage specific struggles or a mental illness, and build upon strengths that lead toward a more satisfying and meaningful life. My therapy style is interpersonal in nature which means I rely on building a strong relationship with my clients as the main avenue of change. My areas of expertise include working with clients facing any of the following issues: depression, anxiety, relationship distress, eating/body image, sexual, career uncertainty, and identity (race, nationality, sexual orientation, (trans)gender, age, religion/spirituality).
Therapy is an opportunity for one to learn new skills, manage specific struggles or a mental illness, and build upon strengths that lead toward a more satisfying and meaningful life. My therapy style is interpersonal in nature which means I rely on building a strong relationship with my clients as the main avenue of change. My areas of expertise include working with clients facing any of the following issues: depression, anxiety, relationship distress, eating/body image, sexual, career uncertainty, and identity (race, nationality, sexual orientation, (trans)gender, age, religion/spirituality).
![Photo of Sherry Doggett, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/072cb470-560e-4ef6-8f57-ead9523a7657/3/320x400.jpeg)
Sherry Doggett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Corvallis, OR 97330
Not accepting new clients
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
Life is both beautiful and broken at times. You deserve to live full, free, and whole. So often we unintentionally get stuck in patterns we do not understand that affect our view of who we are and our relationships with the people we love the most. I believe we are wired for connection--both broken and restored in the context of relationships. Together we will work toward a healing story with new directions. I have special interests and experience in couples therapy, military family life, betrayal trauma, anxiety, grief, and spiritual hurts and questions.
![Photo of Angela Sadit Mierau - Evergreen Wellness Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0bcaa35-e130-4401-b402-910598d9e38d/1/320x400.jpeg)
Evergreen Wellness Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Corvallis, OR 97330
My name is Angela and welcome to Evergreen Wellness Counseling! Life tends to throw us curveballs that may leave long lasting effects that we cannot seem to shake off on our own sometimes. This is the time when you have to make a decision and consider getting some extra professional support. Taking a leap of faith and trying therapy can be scary, but it can be a life changing event that can lead to a journey of self discovery and let you fully embrace life’s journey. I approach therapy as a partnership where we set goals together and work towards them.
My name is Angela and welcome to Evergreen Wellness Counseling! Life tends to throw us curveballs that may leave long lasting effects that we cannot seem to shake off on our own sometimes. This is the time when you have to make a decision and consider getting some extra professional support. Taking a leap of faith and trying therapy can be scary, but it can be a life changing event that can lead to a journey of self discovery and let you fully embrace life’s journey. I approach therapy as a partnership where we set goals together and work towards them.
![Photo of Alison Roffman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3abc44c-f2c8-4da3-8171-444c61716570/3/320x400.jpeg)
We all could use some support as we navigate through life’s many challenges and transitions. It is easy to feel overwhelmed and stuck, and go into survival mode. My goal is to assist each client in exploring their mind, body and emotions in order to deepen their awareness, gain insight and initiate growth while developing skills to no longer just survive, but thrive. I aim to create a warm, safe and supportive atmosphere, free from judgment. I intend to meet each person wherever they are at and explore whatever is alive and present in each session.
We all could use some support as we navigate through life’s many challenges and transitions. It is easy to feel overwhelmed and stuck, and go into survival mode. My goal is to assist each client in exploring their mind, body and emotions in order to deepen their awareness, gain insight and initiate growth while developing skills to no longer just survive, but thrive. I aim to create a warm, safe and supportive atmosphere, free from judgment. I intend to meet each person wherever they are at and explore whatever is alive and present in each session.
![Photo of Allison Sullivan, MS, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/073f55ce-40a3-4067-bfd0-3ef88127099b/3/320x400.jpeg)
Allison Sullivan
Licensed Professional Counselor, MS, LPC, SEP
Verified Verified
6 Endorsed
Corvallis, OR 97330
Waitlist for new clients
There are times in life when we realize that the ways we have been coping are getting in the way of our life goals, values and relationships, and it is hard to know how to begin changing these patterns. This is all part of being human! Unfortunately, life doesn't come with an instruction manual so it can be challenging to figure out the best way to move forward. I believe that people have the inherent ability to heal, and even thrive, especially when they have support to address those times in life that have been challenging.
There are times in life when we realize that the ways we have been coping are getting in the way of our life goals, values and relationships, and it is hard to know how to begin changing these patterns. This is all part of being human! Unfortunately, life doesn't come with an instruction manual so it can be challenging to figure out the best way to move forward. I believe that people have the inherent ability to heal, and even thrive, especially when they have support to address those times in life that have been challenging.
![Photo of Erika Gabonay, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5bb9178f-9f9f-4cbf-991c-9f02ddd69a03/3/320x400.jpeg)
I believe that all people have strengths, no matter what their struggles are. I also believe that we all have the potential to be the experts of our own lives. It is from this belief that I work collaboratively and compassionately with each client to explore how to utilize these strengths and determine how the stories that shape our world can be a part of our growth process. When working with me, we will discuss how your experiences, relationships, identity, and community can ultimately be a part of what helps you to address your personal concerns and supports you in being the agent of change in your life.
I believe that all people have strengths, no matter what their struggles are. I also believe that we all have the potential to be the experts of our own lives. It is from this belief that I work collaboratively and compassionately with each client to explore how to utilize these strengths and determine how the stories that shape our world can be a part of our growth process. When working with me, we will discuss how your experiences, relationships, identity, and community can ultimately be a part of what helps you to address your personal concerns and supports you in being the agent of change in your life.
![Photo of Sandra Garver, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e60ec7fb-0bce-4c56-a0fa-6d3efc65d3f8/2/320x400.jpeg)
I believe that everyone is doing the best they can with their current knowledge, skills and perspectives. You can "Feel the Way You Want to Feel" following the Rational Living approach. I practice staying in the moment, strive to accept what presents itself and work toward solutions.
I believe that everyone is doing the best they can with their current knowledge, skills and perspectives. You can "Feel the Way You Want to Feel" following the Rational Living approach. I practice staying in the moment, strive to accept what presents itself and work toward solutions.
![Photo of Tina Taylor, RN, MS](https://photos.psychologytoday.com/020b6346-78aa-4502-a242-12be5432ba71/2/320x400.jpeg)
MARCH 2024: OPEN to new clients. Would you like more balance, peace, understanding, health and happiness in your life? Better communication? Tired of guilt, blame, confusion, and tension? I want to help you move forward and to find more satisfaction, connection, and fun. Complete respect, safety, and confidentiality are assured. LGBTQIA+ super-comfy, also psychoactives support and harm reduction. (Apologies: Insurance not accepted.)
MARCH 2024: OPEN to new clients. Would you like more balance, peace, understanding, health and happiness in your life? Better communication? Tired of guilt, blame, confusion, and tension? I want to help you move forward and to find more satisfaction, connection, and fun. Complete respect, safety, and confidentiality are assured. LGBTQIA+ super-comfy, also psychoactives support and harm reduction. (Apologies: Insurance not accepted.)
![Photo of Michael V DeLollis, MD](https://photos.psychologytoday.com/b609f7da-cf53-47d8-b9e2-558e3e28c553/3/320x400.jpeg)
I am a General Adult Psychiatrist and have been practicing and teaching psychotherapy for almost 40 years. My psychiatric training started at the Oregon State Hospital in 1978. After two years I transferred to the University of Pittsburgh where I completed my psychiatric training and had my first psychiatric practice. My primary focus is on each patient's relationship with him or herself. I see psychotherapy and all psychiatric treatment as a collaborative process in which I work with the patient to help them achieve their goals.
I am a General Adult Psychiatrist and have been practicing and teaching psychotherapy for almost 40 years. My psychiatric training started at the Oregon State Hospital in 1978. After two years I transferred to the University of Pittsburgh where I completed my psychiatric training and had my first psychiatric practice. My primary focus is on each patient's relationship with him or herself. I see psychotherapy and all psychiatric treatment as a collaborative process in which I work with the patient to help them achieve their goals.
15 Second Videos
Sandra Garver
Tina Taylor
Amy Ruth Crevola
Rye Karlin-Rafael
Path of Life Counseling
Daniel Menely
Wellness 4 U
Ketamine Clinic Eugene (NTX)
Vickie M Larson-Hills
Slade Thackeray
Leisha Miller
Kailey Claggett
Laura Wade
Lauren Appell
Elise Madeline Himes
Kathryn Hartnett Boruff
Jenn Garlock
Galeet Gollan-Farrow (Spiritual Development)
Ashleigh C Young
Marena Hughes
Karen Love Baisinger
Dr. David A Hart - Serenity & Strength LLC
Nathan Gump
Emma Ashley Stern
The Trauma Academy Northwest LLC
Ginger Moore
![Photo of Conifer Wellness Inc - Conifer Wellness, Inc.](https://photos.psychologytoday.com/74297724-95de-4103-83fa-27468812c6fe/1/320x400.jpeg)
Conifer Wellness offers a wide variety of services. We provide therapy for individuals, couples, adolescents, and children. We understand how mental and physical health play on each other, so therapy can include discussing your medical conditions, providing education, and working to manage chronic conditions, if you like. You can request counseling that is brief and targeted, or it can be long term. Just let us know. We treat anxiety, depression, OCD, PTSD, ADHD, relationship issues, phobias, anger management, and more. Other services we provide include a variety of diagnostic assessments/evaluations and skill-based group therapies.
Conifer Wellness offers a wide variety of services. We provide therapy for individuals, couples, adolescents, and children. We understand how mental and physical health play on each other, so therapy can include discussing your medical conditions, providing education, and working to manage chronic conditions, if you like. You can request counseling that is brief and targeted, or it can be long term. Just let us know. We treat anxiety, depression, OCD, PTSD, ADHD, relationship issues, phobias, anger management, and more. Other services we provide include a variety of diagnostic assessments/evaluations and skill-based group therapies.
![Photo of David Jackson - Friends of the Family, MS, MAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e8a0cbca-1167-41e6-aa61-3a06c3329e46/3/320x400.jpeg)
Friends of the Family
Marriage & Family Therapist, MS, MAMFT
Verified Verified
1 Endorsed
Corvallis, OR 97330
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
![Photo of AJ Millet, PhD, Psychologist](https://photos.psychologytoday.com/5243fb1f-fd5f-4cca-8740-15ad3b65c462/1/320x400.jpeg)
Hello, my name is AJ Millet. I am a licensed psychologist working via telehealth in Corvallis. I accept Pacific Source, IHN, and Samaritan Choice insurances. I believe that therapy can be powerful, vulnerable, nerve-wracking, and everything in between. I work to build a relationship of safety, respect, and honesty. Regardless of what brings you into therapy, I want you to feel assured that you will be met with compassion as we navigate the concerns in your life.
Hello, my name is AJ Millet. I am a licensed psychologist working via telehealth in Corvallis. I accept Pacific Source, IHN, and Samaritan Choice insurances. I believe that therapy can be powerful, vulnerable, nerve-wracking, and everything in between. I work to build a relationship of safety, respect, and honesty. Regardless of what brings you into therapy, I want you to feel assured that you will be met with compassion as we navigate the concerns in your life.
![Photo of Sandra Minta, PsyD , Psychologist](https://photos.psychologytoday.com/1c1619c1-4b5e-4261-ade5-581170ebbcea/3/320x400.jpeg)
Sandra Minta
Psychologist, PsyD
Verified Verified
1 Endorsed
Corvallis, OR 97330
Waitlist for new clients
I have had the privilege of working with many people on diverse issues and helping them navigate a variety of life experiences for over 20 years. My experience includes but is not limited to, helping individuals improve relationships, managing life transitions, and guiding people to their fullest potential. It is my belief that you know yourself better than any expert ever could and it is my job to help you discover your strengths, patterns that may not be serving you well and to help guide you through making changes. I treat each client uniquely while utilizing evidence based practices.
I have had the privilege of working with many people on diverse issues and helping them navigate a variety of life experiences for over 20 years. My experience includes but is not limited to, helping individuals improve relationships, managing life transitions, and guiding people to their fullest potential. It is my belief that you know yourself better than any expert ever could and it is my job to help you discover your strengths, patterns that may not be serving you well and to help guide you through making changes. I treat each client uniquely while utilizing evidence based practices.
![Photo of Cindy M Knapp - Cindy M Knapp, MS, LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fd27535-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cindy M Knapp, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corvallis, OR 97339 (Online Only)
Not accepting new clients
Thank you for your interest in my practice. I am only providing virtual services (telehealth) at this time and I do not have any immediate openings. For additional information about me, please visit my website: therapywithcindy.com. You can contact me through that site with any questions as well as on this platform.
Thank you for your interest in my practice. I am only providing virtual services (telehealth) at this time and I do not have any immediate openings. For additional information about me, please visit my website: therapywithcindy.com. You can contact me through that site with any questions as well as on this platform.
![Photo of Marc E Taylor - Marc Taylor PhD, Psychologist, PC, PhD, Psychologist](https://photos.psychologytoday.com/a1094971-d003-43b8-b028-fa8916a5c28b/1/320x400.jpeg)
Marc Taylor PhD, Psychologist, PC
Psychologist, PhD
Verified Verified
Corvallis, OR 97330 (Online Only)
I have many years of experience helping people with a wide array of concerns. A partial list includes; depression, anxiety, family or relationship issues, trauma, loss, increasing self-awareness and self-acceptance, and making life decisions and achieving goals. I offer techniques and suggestions that can reduce current distress, but also prioritize a collaborative relationship to increase understanding of your self and understanding patterns of thought and behavior that can open the door to choices that support lasting life satisfaction.
I have many years of experience helping people with a wide array of concerns. A partial list includes; depression, anxiety, family or relationship issues, trauma, loss, increasing self-awareness and self-acceptance, and making life decisions and achieving goals. I offer techniques and suggestions that can reduce current distress, but also prioritize a collaborative relationship to increase understanding of your self and understanding patterns of thought and behavior that can open the door to choices that support lasting life satisfaction.
![Photo of Kate Boase, MA](https://photos.psychologytoday.com/702b5f99-04d4-448b-9c4d-ac9bfb9937f6/1/320x400.jpeg)
At the core of my being is a genuine and heartfelt desire to help others. I approach clients with unconditional positive regard, creating a space of empathy and safety. As a skilled and compassionate listener, I use my accurate empathic understanding to delve deeply into my clients' subjective experiences. Drawing from a rich array of therapeutic techniques (DBT, EMDR, Person-Centered Therapy, Self-Acceptance & Self-Compassion, and more) I highly value and appreciate the unique individuality of each client; collaboratively, I work with them to tailor sessions based on their diverse needs.
At the core of my being is a genuine and heartfelt desire to help others. I approach clients with unconditional positive regard, creating a space of empathy and safety. As a skilled and compassionate listener, I use my accurate empathic understanding to delve deeply into my clients' subjective experiences. Drawing from a rich array of therapeutic techniques (DBT, EMDR, Person-Centered Therapy, Self-Acceptance & Self-Compassion, and more) I highly value and appreciate the unique individuality of each client; collaboratively, I work with them to tailor sessions based on their diverse needs.
![Photo of Rachel C Taylor, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f3b076b7-b6fa-4501-b779-95de9b5e42fc/2/320x400.jpeg)
Rachel C Taylor
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Corvallis, OR 97330
Not accepting new clients
Everyday we make choices from the very mundane like what we have for breakfast or which shirt to wear, to the life changing like taking a new job, getting married, or moving somewhere you've never been. However easily these questions (and others) may be answered by some, there are many who have difficulty because the answers are not always so clear. Counseling can help in these moments of uncertainty. Whether it is a few hours of voicing your concerns or several months of assistance, a counselor can help you tackle life challenges more easily.
Everyday we make choices from the very mundane like what we have for breakfast or which shirt to wear, to the life changing like taking a new job, getting married, or moving somewhere you've never been. However easily these questions (and others) may be answered by some, there are many who have difficulty because the answers are not always so clear. Counseling can help in these moments of uncertainty. Whether it is a few hours of voicing your concerns or several months of assistance, a counselor can help you tackle life challenges more easily.
Corvallis Neurofeedback and Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Corvallis, OR 97333
Waitlist for new clients
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family Therapy, Solution-Focused Therapy, Motivational Interviewing, Psychodynamic and Cognitive Behavioral Therapy. I also have pursued certification programs in Hypnotherapy, Neurolinguistic Programing, Professional Life Coaching and Neurobiofeedback as well as other continuing education courses required by NBCC and Oregon.
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family Therapy, Solution-Focused Therapy, Motivational Interviewing, Psychodynamic and Cognitive Behavioral Therapy. I also have pursued certification programs in Hypnotherapy, Neurolinguistic Programing, Professional Life Coaching and Neurobiofeedback as well as other continuing education courses required by NBCC and Oregon.
See more therapy options for Corvallis
Nearby Searches for Corvallis
See More TherapistsHow does your Therapist compare?
Number of Therapists in Corvallis, OR
300+
Average cost per session
$175
Therapists in Corvallis, OR who prioritize treating:
96% | Anxiety |
88% | Depression |
79% | Relationship Issues |
76% | Trauma and PTSD |
75% | Self Esteem |
75% | Stress |
68% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
78% | PacificSource |
55% | Oregon Health Plan (OHP) |
53% | Other |
How Therapists in Corvallis, OR see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Corvallis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.