Therapists in Champaign, IL
Each day comes with its own challenges and some of these challenges are heavier than others. I believe that sharing in each other’s challenges is in itself healing. As a life-long social worker, I have experienced much satisfaction in seeing hope restored and lives improved.
Each day comes with its own challenges and some of these challenges are heavier than others. I believe that sharing in each other’s challenges is in itself healing. As a life-long social worker, I have experienced much satisfaction in seeing hope restored and lives improved.
Change is a major source of stress and life is full of change. I believe one of the most helpful applications of therapy is to help clients deal with the changes they experience and incorporate them into their lives-children growing up and leaving home (the client might be the parent or the child), relationship changes, job-related change, dealing with death, or any other changes that challenge you. I offer a safe place to express your feelings about the changes in your life and strive to be a non-judgmental companion through that process.
Change is a major source of stress and life is full of change. I believe one of the most helpful applications of therapy is to help clients deal with the changes they experience and incorporate them into their lives-children growing up and leaving home (the client might be the parent or the child), relationship changes, job-related change, dealing with death, or any other changes that challenge you. I offer a safe place to express your feelings about the changes in your life and strive to be a non-judgmental companion through that process.
R.j. McNicholl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
My overall goal is to guide my clients to experience improved mental health and the empowerment needed to continue and maintain the improvements they attain. I do consider myself a generalist and am comfortable with most populations. I have experience working in outpatient settings, residential treatment centers, and inpatient psychiatric settings. My specialties include depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. I strongly believe in therapy that is strength-based and tailored to the individual client's needs.
My overall goal is to guide my clients to experience improved mental health and the empowerment needed to continue and maintain the improvements they attain. I do consider myself a generalist and am comfortable with most populations. I have experience working in outpatient settings, residential treatment centers, and inpatient psychiatric settings. My specialties include depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. I strongly believe in therapy that is strength-based and tailored to the individual client's needs.
Christine Mayer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Champaign, IL 61820
As a Licensed Clinical Social Worker, I firmly believe that therapy services should be available and affordable to all who need them. I use individual, couples, family, and group therapy. I am also the Clinical Supervisor at Compass. As a graduate of the University of Illinois with 25 years of experience as a therapist, I am currently serving as a clinician working with a broad spectrum of clients with a non-judgmental and sex-positive attitude. Among my areas of expertise are LGBTQIA+ clientele (specifically with transfolks), abuse and trauma, depression and anxiety, and anger management. I have also worked with polyamorous folk.
As a Licensed Clinical Social Worker, I firmly believe that therapy services should be available and affordable to all who need them. I use individual, couples, family, and group therapy. I am also the Clinical Supervisor at Compass. As a graduate of the University of Illinois with 25 years of experience as a therapist, I am currently serving as a clinician working with a broad spectrum of clients with a non-judgmental and sex-positive attitude. Among my areas of expertise are LGBTQIA+ clientele (specifically with transfolks), abuse and trauma, depression and anxiety, and anger management. I have also worked with polyamorous folk.
David McDaniel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Life's hurdles can really take a toll on your spirit, dimming your self-belief and hope for brighter days. You might find yourself peeking out from behind a facade of "I've got it all together," while inside it feels like a chaotic jumble of emotions and doubts. I understand that feeling of not quite fitting in – whether it's due to battling with your emotions, grappling with your identity, or facing the aftermath of difficult experiences. My office can be a safe space where you're a valued individual deserving of understanding and compassion, because everyone deserves a place where they truly belong.
Life's hurdles can really take a toll on your spirit, dimming your self-belief and hope for brighter days. You might find yourself peeking out from behind a facade of "I've got it all together," while inside it feels like a chaotic jumble of emotions and doubts. I understand that feeling of not quite fitting in – whether it's due to battling with your emotions, grappling with your identity, or facing the aftermath of difficult experiences. My office can be a safe space where you're a valued individual deserving of understanding and compassion, because everyone deserves a place where they truly belong.
I am a Licensed Professional Counselor in central Illinois. I worked for a community mental health agency for the last five years, two years being an outpatient counselor. I obtained my Master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. While working at the community health center, I gained experience working with children, adolescents, and adults. In addition, I have experience working with depression, anxiety, and other adjustments or emotional concerns people struggle with within their daily lives.
I am a Licensed Professional Counselor in central Illinois. I worked for a community mental health agency for the last five years, two years being an outpatient counselor. I obtained my Master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. While working at the community health center, I gained experience working with children, adolescents, and adults. In addition, I have experience working with depression, anxiety, and other adjustments or emotional concerns people struggle with within their daily lives.
During my many years working in the mental health, I have had the opportunity to work with a wide variety of individuals, couples, and families facing struggles related to depression, anxiety, addiction, and behavioral issues. I have also had the opportunity to help those adjusting to a new diagnosis. I have enjoyed the opportunity to work in collaboration with them to find their purpose. I am taking new patients and would welcome the opportunity walk with you on this journey. My office provides a confidential, quiet, professional atmosphere for you. As well as flexible hours.
During my many years working in the mental health, I have had the opportunity to work with a wide variety of individuals, couples, and families facing struggles related to depression, anxiety, addiction, and behavioral issues. I have also had the opportunity to help those adjusting to a new diagnosis. I have enjoyed the opportunity to work in collaboration with them to find their purpose. I am taking new patients and would welcome the opportunity walk with you on this journey. My office provides a confidential, quiet, professional atmosphere for you. As well as flexible hours.
I love to work with individuals and families. My specialties include children ages 3-12 for play therapy, as well as adolescents and young adults. I desire for clients to feel safe and to develop a trusting relationship. I accomplish this with a person-centered approach where I provide a safe non-judgmental environment for clients to explore themselves honestly.
I love to work with individuals and families. My specialties include children ages 3-12 for play therapy, as well as adolescents and young adults. I desire for clients to feel safe and to develop a trusting relationship. I accomplish this with a person-centered approach where I provide a safe non-judgmental environment for clients to explore themselves honestly.
Sue Cupka Head
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820 (Online Only)
I am Licensed Clinical Social Worker with Masters Degrees in Social Work and Public Administration from the University of Southern Indiana in Evansville, Indiana. I have experience in advocacy, case management, and inpatient settings where I worked with clients of all ages. I have worked with individuals coping with chronic mental illness, suicidal thoughts, substance use, depression, anxiety, survivors of sexual abuse and sexual assault, and at-risk teens.
I am Licensed Clinical Social Worker with Masters Degrees in Social Work and Public Administration from the University of Southern Indiana in Evansville, Indiana. I have experience in advocacy, case management, and inpatient settings where I worked with clients of all ages. I have worked with individuals coping with chronic mental illness, suicidal thoughts, substance use, depression, anxiety, survivors of sexual abuse and sexual assault, and at-risk teens.
I am a Licensed Professional Counselor in Illinois. I obtained a master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. I have worked as a clinician in community mental health for the last four years, where I provided mental health services to adults, adolescents, children, couples, and families. I have also worked in a variety of social service settings, providing services to children and families for over 15 years.
I am a Licensed Professional Counselor in Illinois. I obtained a master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. I have worked as a clinician in community mental health for the last four years, where I provided mental health services to adults, adolescents, children, couples, and families. I have also worked in a variety of social service settings, providing services to children and families for over 15 years.
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At one time or another we all need help to cope with life's challenges. Whether you are looking to make a significant change in your life, need some assistance with coping skills or someone kind who will listen and be there for you counseling is the right path. My clients describe me as a warm, understanding and easy-going individual who is easy to talk to. Clients begin to rediscover what they really need to feel happier and more content with themselves and move on to become more productive and at peace with their lives.
At one time or another we all need help to cope with life's challenges. Whether you are looking to make a significant change in your life, need some assistance with coping skills or someone kind who will listen and be there for you counseling is the right path. My clients describe me as a warm, understanding and easy-going individual who is easy to talk to. Clients begin to rediscover what they really need to feel happier and more content with themselves and move on to become more productive and at peace with their lives.
Jessica Runde, Licenced Professional Counselor, received her Master's in Clinical Mental Health Counseling from Eastern Illinois University. She has foundational studies in neuroscience, which she feels gives her knowledge of psychology a scientific base about how the mind and the physical brain work together in regards to trauma, stress, and other mental health challenges. She often incorporates this into her sessions with clients in an easy-to-understand manner to understand more about the unique challenges they are facing.
Jessica Runde, Licenced Professional Counselor, received her Master's in Clinical Mental Health Counseling from Eastern Illinois University. She has foundational studies in neuroscience, which she feels gives her knowledge of psychology a scientific base about how the mind and the physical brain work together in regards to trauma, stress, and other mental health challenges. She often incorporates this into her sessions with clients in an easy-to-understand manner to understand more about the unique challenges they are facing.
Jennifer Carelton
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Champaign, IL 61820
I believe that therapy is the most successful when there is a trusting relationship between the therapist and the patient. In order to establish a connection, I strive to meet my patients where they are through providing an open and safe space which allows them to freely express themselves without judgment. We all have a story to tell and every story is different. Often times, between the lines of the story lies the clarity that allows for healing and forward movement. My goal is to read between the lines and help patients fill in the blanks.
I believe that therapy is the most successful when there is a trusting relationship between the therapist and the patient. In order to establish a connection, I strive to meet my patients where they are through providing an open and safe space which allows them to freely express themselves without judgment. We all have a story to tell and every story is different. Often times, between the lines of the story lies the clarity that allows for healing and forward movement. My goal is to read between the lines and help patients fill in the blanks.
Alexa Nutt
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Champaign, IL 61820
Did you know that members of the LGBTQ+ community experience mental illness at higher rates than their cisgender, heterosexual counterparts? It’s not because being queer makes you predisposed to poor mental health, but because the adversity and prejudice experienced by marginalized populations can take such a toll on one’s mind. I want to provide a safe space to process trauma and stress that may be linked to living in a society that’s becoming increasingly hostile to those who have been “othered” by those in power.
Did you know that members of the LGBTQ+ community experience mental illness at higher rates than their cisgender, heterosexual counterparts? It’s not because being queer makes you predisposed to poor mental health, but because the adversity and prejudice experienced by marginalized populations can take such a toll on one’s mind. I want to provide a safe space to process trauma and stress that may be linked to living in a society that’s becoming increasingly hostile to those who have been “othered” by those in power.
Carrie Shalosky
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Champaign, IL 61821
My theoretical orientation is a holistic and diversified approach based on current research, best practice, and evidence-based treatment. I value integrating the total well-being of the individual to assist in accessing their greatest potential for change and sense of purpose. I understand that individuals and their situations are unique, and my counseling methodology is responsive to the personal needs and learning styles of the client.
My theoretical orientation is a holistic and diversified approach based on current research, best practice, and evidence-based treatment. I value integrating the total well-being of the individual to assist in accessing their greatest potential for change and sense of purpose. I understand that individuals and their situations are unique, and my counseling methodology is responsive to the personal needs and learning styles of the client.
If you are looking at my profile, it is likely that you have some type of life struggle that I would be happy to help you address. I am a Licensed Clinical Social Worker in the state of Illinois, with 10+ years of experience. I earned my Bachelor’s Degree in Law Enforcement and Justice Administration from Western Illinois University (2007), and my Masters of Social Work from the University of Illinois (2009). I have worked in a residential setting with at-risk youth, an inpatient psychiatric hospital with adults and children, and in an outpatient therapy setting with clients of all ages.
If you are looking at my profile, it is likely that you have some type of life struggle that I would be happy to help you address. I am a Licensed Clinical Social Worker in the state of Illinois, with 10+ years of experience. I earned my Bachelor’s Degree in Law Enforcement and Justice Administration from Western Illinois University (2007), and my Masters of Social Work from the University of Illinois (2009). I have worked in a residential setting with at-risk youth, an inpatient psychiatric hospital with adults and children, and in an outpatient therapy setting with clients of all ages.
Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
I have a person-centered, relational, and eclectic style for counseling and believe building rapport and trust is the cornerstone for getting to some of the tougher issues. I try to give clients something they can take with them after a session (like a certain coping technique to practice), especially in the beginning when things can feel overwhelming. Once my clients are comfortable, I utilize tools such as practicing emotional regulation, role playing, etc. and integrating other techniques like art, ego state, EMDR-whatever the client needs most at that time.
I have a person-centered, relational, and eclectic style for counseling and believe building rapport and trust is the cornerstone for getting to some of the tougher issues. I try to give clients something they can take with them after a session (like a certain coping technique to practice), especially in the beginning when things can feel overwhelming. Once my clients are comfortable, I utilize tools such as practicing emotional regulation, role playing, etc. and integrating other techniques like art, ego state, EMDR-whatever the client needs most at that time.
Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.
Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.
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Number of Therapists in Champaign, IL
400+
Average cost per session
$150
Therapists in Champaign, IL who prioritize treating:
94% | Anxiety |
89% | Depression |
76% | Relationship Issues |
75% | Trauma and PTSD |
74% | Self Esteem |
72% | Coping Skills |
72% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
73% | Aetna |
67% | Health Alliance |
How Therapists in Champaign, IL see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Champaign?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.