Therapists in Havertown, PA
![Photo of Serena Bednarczyk - Handspring Health (Insurance Covered), LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8ab04941-84c2-4734-8598-decc5a3cd4bd/1/320x400.jpeg)
Serena Bednarczyk - Handspring Health (Insurance Covered)
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083 (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
![Photo of Alyssa Lopez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb081f32-ef52-4a5e-83cf-3dc294dc8d1c/1/320x400.jpeg)
Alyssa C. Lopez is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. She obtained her Master's Degree in Clinical Mental Health Counseling from Immaculata and also holds her Bachelor of Science in Psychology from Saint Joseph's University. Alyssa approaches mental wellbeing from a holistic perspective, integrating aspects of healing the mind, body, and spirit. She offers a compassionate look at the foundational beliefs about yourself and the world that contribute to symptoms of depression, anxiety, obsessions, and reactivity, and help to realign these beliefs to get "unstuck" from old patterns.
Alyssa C. Lopez is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. She obtained her Master's Degree in Clinical Mental Health Counseling from Immaculata and also holds her Bachelor of Science in Psychology from Saint Joseph's University. Alyssa approaches mental wellbeing from a holistic perspective, integrating aspects of healing the mind, body, and spirit. She offers a compassionate look at the foundational beliefs about yourself and the world that contribute to symptoms of depression, anxiety, obsessions, and reactivity, and help to realign these beliefs to get "unstuck" from old patterns.
Barbara is currently working with Mental Health and Dual Diagnosed Clients, using a strength based approach, focused on coping skills. Barbara has experience with Families in Recovery from Addictive Disease, as well as mental health issues. Her special area of interest is working with young adults , teens, and families experiencing anxiety, depression, and transitional issues. Barbara has a BS from Drexel University and an MA from Immaculata University. She focused on Nutrition Leveled Courses and Weight Loss during her bachelor's. She also has a certification in Child and Adolescent Psychotherapy from Bryn Mawr College.
Barbara is currently working with Mental Health and Dual Diagnosed Clients, using a strength based approach, focused on coping skills. Barbara has experience with Families in Recovery from Addictive Disease, as well as mental health issues. Her special area of interest is working with young adults , teens, and families experiencing anxiety, depression, and transitional issues. Barbara has a BS from Drexel University and an MA from Immaculata University. She focused on Nutrition Leveled Courses and Weight Loss during her bachelor's. She also has a certification in Child and Adolescent Psychotherapy from Bryn Mawr College.
![Photo of Meg Rogers, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/576c36a9-f1bb-48da-912c-b9efec90b6fc/2/320x400.png)
Anxiety is a pain. Struggling with self-doubt and constant worry can be overwhelming. My clients feel like they’re never quite 'good enough.' They compare themselves to others and constantly criticize themselves. These habits feel helpful in the moment, but leave them feeling stressed, tired, and overwhelmed. They might even feel like they can't shake their past mistakes or traumas. So much so, that they don't get the opportunity to fully enjoy the lives they've built for themselves or their relationships. My clients want to slow down and rest but are afraid that if they do, they'll fail.
Anxiety is a pain. Struggling with self-doubt and constant worry can be overwhelming. My clients feel like they’re never quite 'good enough.' They compare themselves to others and constantly criticize themselves. These habits feel helpful in the moment, but leave them feeling stressed, tired, and overwhelmed. They might even feel like they can't shake their past mistakes or traumas. So much so, that they don't get the opportunity to fully enjoy the lives they've built for themselves or their relationships. My clients want to slow down and rest but are afraid that if they do, they'll fail.
![Photo of David Justi, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c48f859-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
David Justi
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Havertown, PA 19083 (Online Only)
I have been helping individuals reach their personal goals through counseling for over 25 years. I base my work on the belief that every human being has the ability to face challenges and emerge from them with greater strength, to create and sustain meaningful relationships, and to craft a unique life, one that is meaningful, satisfying, and consistent with personal values. I provide support for individuals to recognize and fully experience their own painful issues, then help them build the strength and strategies necessary to confront those issues directly and create solutions to effect lasting change.
I have been helping individuals reach their personal goals through counseling for over 25 years. I base my work on the belief that every human being has the ability to face challenges and emerge from them with greater strength, to create and sustain meaningful relationships, and to craft a unique life, one that is meaningful, satisfying, and consistent with personal values. I provide support for individuals to recognize and fully experience their own painful issues, then help them build the strength and strategies necessary to confront those issues directly and create solutions to effect lasting change.
![Photo of Max Greenspan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d3acef2-e111-4387-8be9-91db1e1afc16/3/320x400.jpeg)
Max Greenspan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Havertown, PA 19083 (Online Only)
I am a Licensed Clinical Social Worker currently serving adults, children, adolescents and families in Pennsylvania. I have more than 10 years of experience providing therapeutic services to individuals and families across the lifespan. While I consider a person-centered approach to be central to my practice, one of my specializations is in that of cognitive behavioral therapy. I have deep experience working with adults, adolescents and children with mood and anxiety challenges utilizing cognitive behavioral techniques, in addition to supporting those who have experienced trauma or other adverse life events.
I am a Licensed Clinical Social Worker currently serving adults, children, adolescents and families in Pennsylvania. I have more than 10 years of experience providing therapeutic services to individuals and families across the lifespan. While I consider a person-centered approach to be central to my practice, one of my specializations is in that of cognitive behavioral therapy. I have deep experience working with adults, adolescents and children with mood and anxiety challenges utilizing cognitive behavioral techniques, in addition to supporting those who have experienced trauma or other adverse life events.
![Photo of Charles Wilson, PsyD, Psychologist](https://photos.psychologytoday.com/c63ae98f-5e09-4d37-aa9d-2b6f49aa61aa/1/320x400.jpeg)
Charles is a Pennsylvania licensed psychologist who earned his doctorate from Temple University. He treats individuals and couples ages 18 and above, and particularly enjoys working with older persons "“like himself. His specialties include treating anxiety and depression. He also has a focus on loneliness, difficult relationships and life-change decisions.
Charles is a Pennsylvania licensed psychologist who earned his doctorate from Temple University. He treats individuals and couples ages 18 and above, and particularly enjoys working with older persons "“like himself. His specialties include treating anxiety and depression. He also has a focus on loneliness, difficult relationships and life-change decisions.
![Photo of Diomarys Nunez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4837673f-0b40-4813-a61d-935ad26400f4/1/320x400.jpeg)
Diomarys Nunez
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083 (Online Only)
My clients have worked through their grief, finding a healthier work/life balance, and have gotten to a place where they can do their best to live a life that's aligned with their values. My clients are people who want to break away from maladaptive generational cycles and trauma. They want to feel closer to their lineage by exploring different aspects of themselves and their culture. My clients recognize that in order to be a good ancestor for generations after them, they have to put in the work now by unlearning and training their brains to disengage from behaviors that no longer serve them.
My clients have worked through their grief, finding a healthier work/life balance, and have gotten to a place where they can do their best to live a life that's aligned with their values. My clients are people who want to break away from maladaptive generational cycles and trauma. They want to feel closer to their lineage by exploring different aspects of themselves and their culture. My clients recognize that in order to be a good ancestor for generations after them, they have to put in the work now by unlearning and training their brains to disengage from behaviors that no longer serve them.
![Photo of Catherine Mcnally, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58570f55-ee2a-45fa-935d-43a85ddea617/1/320x400.jpeg)
Cathy McNally is a Licensed Clinical Social Worker who received her MSW as well as an MPH from the University of California at Berkeley. She treats adults (preferably age 22 and up) and has well over three decades of experience as a clinician in a variety of different settings. She specializes in treating adults with anxiety, depression, chronic and acute illness, infertility, pregnancy loss, grief and loss issues and challenges related to geriatrics and aging.
Cathy McNally is a Licensed Clinical Social Worker who received her MSW as well as an MPH from the University of California at Berkeley. She treats adults (preferably age 22 and up) and has well over three decades of experience as a clinician in a variety of different settings. She specializes in treating adults with anxiety, depression, chronic and acute illness, infertility, pregnancy loss, grief and loss issues and challenges related to geriatrics and aging.
![Photo of Dina Bakhitova, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e63f8243-bdea-47cd-94be-eb5232383a71/1/320x400.jpeg)
Madina Bakhitova earned a doctoral degree in clinical psychology from the Philadelphia College of Osteopathic Medicine (PCOM). She was trained at the University of Pennsylvania’s Center for the Treatment and Study of Anxiety (CTSA) and was granted Prolonged Exposure (PE) specialized trauma treatment provider certificate. She also was trained at Child & Adolescent OCD, Tic, Trichotillomania and Anxiety Group (the COTTAGE), Drexel University (Behavioral and Psychiatric HIV Clinic), Reading Hospital (inpatient, partial, forensic, and neuropsychology units).
Madina Bakhitova earned a doctoral degree in clinical psychology from the Philadelphia College of Osteopathic Medicine (PCOM). She was trained at the University of Pennsylvania’s Center for the Treatment and Study of Anxiety (CTSA) and was granted Prolonged Exposure (PE) specialized trauma treatment provider certificate. She also was trained at Child & Adolescent OCD, Tic, Trichotillomania and Anxiety Group (the COTTAGE), Drexel University (Behavioral and Psychiatric HIV Clinic), Reading Hospital (inpatient, partial, forensic, and neuropsychology units).
![Photo of Elizabeth Moore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a50149f6-53c4-4e3b-a466-0d71cd570b4c/1/320x400.jpeg)
For over 15 years, I've worked as a Licensed Professional Counselor in various capacities, including as a psychotherapist with individual and couples as well as working as part of community-based teams. I have experience helping children, adolescents and adults with a variety of concerns, including trauma, depression, anxiety, mood disorder and schizophrenia. I also enjoy working with individuals who are simply looking to understand themselves better.
For over 15 years, I've worked as a Licensed Professional Counselor in various capacities, including as a psychotherapist with individual and couples as well as working as part of community-based teams. I have experience helping children, adolescents and adults with a variety of concerns, including trauma, depression, anxiety, mood disorder and schizophrenia. I also enjoy working with individuals who are simply looking to understand themselves better.
15 Second Videos
Meg Rogers
Anthony V Locascio
Serenity Behavioral Health
Sarah Shore
Penny Orr
Joshua Bowman
Michael Bernstein
PRANA
Julie Zubryd
![Photo of Ashley L Greene, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/fd46f859-4f08-4176-855a-3e05d82f70f3/1/320x400.jpeg)
If you have come to this page, please be proud of yourself for taking the difficult first step towards healing. It is an honor that you are considering working with me, and I look forward to supporting you in anyway I can. I have clinical experience working with PTSD/trauma, chronic illness, autism spectrum disorder, bipolar disorder, anxiety, depression and substance use. I am a therapist at Serenity Behavioral Health and work with teens & young adults ages 14-28. Serenity offers Intensive Outpatient when stepdown to Outpatient. Services include group, individual, family therapy, med management and more.
If you have come to this page, please be proud of yourself for taking the difficult first step towards healing. It is an honor that you are considering working with me, and I look forward to supporting you in anyway I can. I have clinical experience working with PTSD/trauma, chronic illness, autism spectrum disorder, bipolar disorder, anxiety, depression and substance use. I am a therapist at Serenity Behavioral Health and work with teens & young adults ages 14-28. Serenity offers Intensive Outpatient when stepdown to Outpatient. Services include group, individual, family therapy, med management and more.
![Photo of Annie Sullivan, LPC, Counselor](https://photos.psychologytoday.com/19f61cfb-e60e-48cf-a64f-2d39792673c7/1/320x400.jpeg)
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I have experience working with children, adolescence, and families from diverse backgrounds in the school setting, crisis intervention services, outpatient setting, and an intensive after school behavior program. I work with individuals and families who have and continue to experience complex trauma, anxiety, depression, mood disturbances, attention and hyperactivity issues, grief and loss, behavioral difficulties, and relational conflict.
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I have experience working with children, adolescence, and families from diverse backgrounds in the school setting, crisis intervention services, outpatient setting, and an intensive after school behavior program. I work with individuals and families who have and continue to experience complex trauma, anxiety, depression, mood disturbances, attention and hyperactivity issues, grief and loss, behavioral difficulties, and relational conflict.
![Photo of Sharon Cuff, LPCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/146eaa4c-a379-4c3e-a839-4ed057b3506a/1/320x400.png)
Sharon Cuff is a licensed professional counselor who has been providing therapy for over 20 years. She currently works with adults, to help them manage symptoms of anxiety and mild depression. She uses various and individualized treatment modalities, which are tailored to address the needs of each client. Therapy results in understanding a diagnosis and learning ways to relieve and overcome the symptoms. Clients also use appointments to unpack old issues, get beyond the pain of a broken relationship, manage grief, talk out problems and determine solutions.
Sharon Cuff is a licensed professional counselor who has been providing therapy for over 20 years. She currently works with adults, to help them manage symptoms of anxiety and mild depression. She uses various and individualized treatment modalities, which are tailored to address the needs of each client. Therapy results in understanding a diagnosis and learning ways to relieve and overcome the symptoms. Clients also use appointments to unpack old issues, get beyond the pain of a broken relationship, manage grief, talk out problems and determine solutions.
![Photo of Kathy Grander Clarke, MBA, LPC, (PA, NJ, FL), Licensed Professional Counselor](https://photos.psychologytoday.com/32846a30-3dd2-4485-9d41-3af5b35e21f2/4/320x400.jpeg)
Kathy Grander Clarke
Licensed Professional Counselor, MBA, LPC, (PA, NJ, FL)
Verified Verified
Havertown, PA 19083 (Online Only)
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
![Photo of Jennifer Toof - Trauma Informed Counseling & Consulting, Licensed Professional Counselor](https://photos.psychologytoday.com/57fb3372-8f0a-46a5-8b56-9b0d1f9ae5ba/1/320x400.jpeg)
Trauma Informed Counseling & Consulting
Licensed Professional Counselor
Verified Verified
1 Endorsed
Havertown, PA 19083
Hi! I'm Dr. Jennifer Toof, PhD, LPC, NCC. I'm a certified trauma therapist working with clients of all ages for a wide variety of issues. My experience and warm, supportive, and trauma-informed approach will help you, your child, or your teen return to a place of peace and hopefulness. Sessions can be had in person or over Zoom. My sweet office bunny, Panda, can join in-person sessions if you/your child would like. Contact me TODAY!
Hi! I'm Dr. Jennifer Toof, PhD, LPC, NCC. I'm a certified trauma therapist working with clients of all ages for a wide variety of issues. My experience and warm, supportive, and trauma-informed approach will help you, your child, or your teen return to a place of peace and hopefulness. Sessions can be had in person or over Zoom. My sweet office bunny, Panda, can join in-person sessions if you/your child would like. Contact me TODAY!
![Photo of Charles Zeiders, PsyD, Psychologist](https://photos.psychologytoday.com/3c0bff5f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Zeiders furnishes very discreet consulting to professionals valuing confidentiality. Patients may consult with Dr. Zeiders either via phone or in person. His book The Clinical Christ may be obtained through Amazon.com.
Dr. Zeiders furnishes very discreet consulting to professionals valuing confidentiality. Patients may consult with Dr. Zeiders either via phone or in person. His book The Clinical Christ may be obtained through Amazon.com.
![Photo of Hilary Sweedler Chentow, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63289dbd-3ace-456e-ad7d-0f1f8bcb5005/1/320x400.jpeg)
Hilary Sweedler Chentow
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Havertown, PA 19083 (Online Only)
Hilary Chentow is a therapist licensed in WA, PA and DE. Hilary works with clients from a wide range of backgrounds, situations, and mental health goals. She is passionate about supporting LGBTQ folks, especially those who would like to explore their gender. Many clients work with Hilary to find a sense of meaning as they go through major life transitions, which could include marriage, divorce, becoming a parent, switching careers, or moving to a new place. She also supports clients who struggle with chronic illness, the negative impacts of trauma, or coping with infertility, abortion and miscarriage.
Hilary Chentow is a therapist licensed in WA, PA and DE. Hilary works with clients from a wide range of backgrounds, situations, and mental health goals. She is passionate about supporting LGBTQ folks, especially those who would like to explore their gender. Many clients work with Hilary to find a sense of meaning as they go through major life transitions, which could include marriage, divorce, becoming a parent, switching careers, or moving to a new place. She also supports clients who struggle with chronic illness, the negative impacts of trauma, or coping with infertility, abortion and miscarriage.
![Photo of Danica Flinchbaugh, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/72803eda-471e-41ad-b0ef-0bc9f151922e/1/320x400.jpeg)
Danica Flinchbaugh
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Havertown, PA 19083
Welcome! I work with clients seeking to find more understanding and clarity in their lives while experiencing various mental health challenges and stressors. I specialize in providing help for anxiety, depression, anger management, trauma/grief, emotional dysregulation along with relationship challenges, life transitions and health complications. I find value in building meaningful therapeutic relationships and providing a safe space where we can work together in finding you more awareness, skills and compassion.
Welcome! I work with clients seeking to find more understanding and clarity in their lives while experiencing various mental health challenges and stressors. I specialize in providing help for anxiety, depression, anger management, trauma/grief, emotional dysregulation along with relationship challenges, life transitions and health complications. I find value in building meaningful therapeutic relationships and providing a safe space where we can work together in finding you more awareness, skills and compassion.
![Photo of Samantha Gibson, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/5a762985-c88c-4e4e-8839-0efbbcb6e3b4/1/320x400.jpeg)
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
See more therapy options for Havertown
How does your Therapist compare?
Number of Therapists in Havertown, PA
100+
Average cost per session
$125
Therapists in Havertown, PA who prioritize treating:
92% | Anxiety |
85% | Depression |
66% | Trauma and PTSD |
66% | Self Esteem |
64% | Coping Skills |
62% | Grief |
61% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
87% | Aetna |
86% | Optum |
85% | UnitedHealthcare UHC | UBH |
How Therapists in Havertown, PA see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Havertown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.