Therapists in Escondido, CA

Photo of Nora Jenkins - HGR Inpatient Alcohol Detox San Diego CA, CADC ll, Drug & Alcohol Counselor
HGR Inpatient Alcohol Detox San Diego CA
Drug & Alcohol Counselor, CADC ll
Verified Verified
Escondido, CA 92029
Best California Inpatient alcohol detox centers and drug rehabs San Diego near Escondido and La Jolla, California helps individuals suffering from drug and alcohol abuse. Our Inpatient, outpatient, IOP drug and addiction treatment centers in San Diego accepts most health insurances. Finding the best California drug rehabs in San Diego can be difficult. We service many of the surrounding areas in California. Most addiction comes with co-occurring disorders. Left untreated drastically increases the chances for relapse. We provide relapse prevention techniques. Call our drug and alcohol addiction centers.
Best California Inpatient alcohol detox centers and drug rehabs San Diego near Escondido and La Jolla, California helps individuals suffering from drug and alcohol abuse. Our Inpatient, outpatient, IOP drug and addiction treatment centers in San Diego accepts most health insurances. Finding the best California drug rehabs in San Diego can be difficult. We service many of the surrounding areas in California. Most addiction comes with co-occurring disorders. Left untreated drastically increases the chances for relapse. We provide relapse prevention techniques. Call our drug and alcohol addiction centers.
(619) 383-1983 View (619) 383-1983
Photo of Andrea Conboy Therapybreathwork, LCSW, APHSW-C, Clinical Social Work/Therapist
Andrea Conboy Therapybreathwork
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
1 Endorsed
Escondido, CA 92027  (Online Only)
Do you feel like you are sacrificing your own well-being as you help others? Have the demands of working as a helper, in a helping profession (during and post-pandemic), exceeded your resources of time and energy? Do you not only feel emotionally exhausted and burned out, but judged (by you or others) for it? Let me tell you: There is nothing wrong with you! You are having a natural response to the stress and exhaustion of being a helper!
Do you feel like you are sacrificing your own well-being as you help others? Have the demands of working as a helper, in a helping profession (during and post-pandemic), exceeded your resources of time and energy? Do you not only feel emotionally exhausted and burned out, but judged (by you or others) for it? Let me tell you: There is nothing wrong with you! You are having a natural response to the stress and exhaustion of being a helper!
(442) 232-4151 View (442) 232-4151
Photo of Sarah Abbamonto, LCSW, Clinical Social Work/Therapist
Sarah Abbamonto
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92027
Hello, and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. With a world that can be so negative, many people struggle to see the positives amongst it all. But that is where I come in. If you allow me the honor, I would love to show you what incredible strengths you have and how to utilize them to make an even better you. I will help you step back and see the incredible things about you that you may have forgotten about. I am a strengths-based, client-centered, and solutions-focused therapist.
Hello, and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. With a world that can be so negative, many people struggle to see the positives amongst it all. But that is where I come in. If you allow me the honor, I would love to show you what incredible strengths you have and how to utilize them to make an even better you. I will help you step back and see the incredible things about you that you may have forgotten about. I am a strengths-based, client-centered, and solutions-focused therapist.
(442) 435-0878 View (442) 435-0878
Photo of Tatiana Moore, LMFT, Marriage & Family Therapist
Tatiana Moore
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92027  (Online Only)
Waitlist for new clients
I have experience working with a wide range of issues and I truly believe in the healing power of therapy. My areas of specialty include: couples therapy, first responders/law enforcement professionals, Native American/Alaska Natives, LGBTQ+, high-conflict couples, trauma, depression, grief and loss, child and teen therapy and many other life transition problems. I approach each client with warmth and understanding and I am proactive in helping to create change. I love my work and am passionate about investing in people and relationships. I look forward to the opportunity to be of service to you.
I have experience working with a wide range of issues and I truly believe in the healing power of therapy. My areas of specialty include: couples therapy, first responders/law enforcement professionals, Native American/Alaska Natives, LGBTQ+, high-conflict couples, trauma, depression, grief and loss, child and teen therapy and many other life transition problems. I approach each client with warmth and understanding and I am proactive in helping to create change. I love my work and am passionate about investing in people and relationships. I look forward to the opportunity to be of service to you.
(760) 517-1030 View (760) 517-1030
Photo of Debra Horsley, LCSW, Clinical Social Work/Therapist
Debra Horsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
Do you feel sad or overwhelmed? Is anxiety preventing you from achieving your goals? Are you dissatisfied with your relationships or feel unable to change your life? Do you have difficulty sleeping? I can help you change your life and become the person you want to be. I believe the most important aspect of therapy is the bond between a client and the therapist, and I make every effort to achieve this bond from the first session. My goal is to have you leave each session with a sense of peace, hope and empowerment.
Do you feel sad or overwhelmed? Is anxiety preventing you from achieving your goals? Are you dissatisfied with your relationships or feel unable to change your life? Do you have difficulty sleeping? I can help you change your life and become the person you want to be. I believe the most important aspect of therapy is the bond between a client and the therapist, and I make every effort to achieve this bond from the first session. My goal is to have you leave each session with a sense of peace, hope and empowerment.
(760) 354-9400 View (760) 354-9400
Photo of Laura Rascon, ASW
Laura Rascon
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Escondido, CA 92025
If you've landed here it's most likely because this is a time in your life where it would be really helpful to have a safe space to address really important issues in your life. You may find yourself lacking joy in life, feeling listless or just not yourself. Perhaps you are consumed by racing or negative thoughts that make it difficult to concentrate or be present with those you care about and love. Maybe you have resorted to coping in the only way you know how but it is no longer helping or serving you. It will not always be this way and sometimes we need someone to help guide us along the way.
If you've landed here it's most likely because this is a time in your life where it would be really helpful to have a safe space to address really important issues in your life. You may find yourself lacking joy in life, feeling listless or just not yourself. Perhaps you are consumed by racing or negative thoughts that make it difficult to concentrate or be present with those you care about and love. Maybe you have resorted to coping in the only way you know how but it is no longer helping or serving you. It will not always be this way and sometimes we need someone to help guide us along the way.
(760) 489-1092 x3 View (760) 489-1092 x3
Photo of Monica Monge De La Cruz, LMFT, Marriage & Family Therapist
Monica Monge De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
(760) 257-2158 View (760) 257-2158
Photo of Emily Morales, LMFT, Marriage & Family Therapist
Emily Morales
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
My name is Emily Morales, my preferred pronouns are (she/her/ella) I am a Licensed Marriage and Family therapist. I have been providing therapy for more than 10 years. My clinical experience includes working with children, adolescents, adults, couples, families, the LGBTQIA2+ community, the neurodiverse community, chronic pain, chronic illness, post-partum, sex-positive therapist, diversity issues, trauma, crisis support, and community resourcing. I am fluent in Spanish and can provide therapy in Spanish.
My name is Emily Morales, my preferred pronouns are (she/her/ella) I am a Licensed Marriage and Family therapist. I have been providing therapy for more than 10 years. My clinical experience includes working with children, adolescents, adults, couples, families, the LGBTQIA2+ community, the neurodiverse community, chronic pain, chronic illness, post-partum, sex-positive therapist, diversity issues, trauma, crisis support, and community resourcing. I am fluent in Spanish and can provide therapy in Spanish.
(760) 284-5216 View (760) 284-5216
Photo of Jesus Velazquez, LPCC, Counselor
Jesus Velazquez
Counselor, LPCC
Verified Verified
Escondido, CA 92026
Helping others has always been a desire of mine. I have been a therapist for 9 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
Helping others has always been a desire of mine. I have been a therapist for 9 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
(442) 500-1245 View (442) 500-1245
Photo of Kari Hidalgo, LMFT, Marriage & Family Therapist
Kari Hidalgo
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92025
My name is Kari Hidalgo, and I am a marriage and family therapist licensed in California and Colorado. I have provided direct counseling services for over ten years and telemental health services for over five years. I have worked with individuals, couples, and families as they navigate different seasons of life. I have helped clients manage trauma, grief, depression, anxiety, stress, pre and postpartum depression, difficult relationships, and parenting challenges while encouraging, supporting, holding hope, exploring self-care, and helping them identify healthy boundaries.
My name is Kari Hidalgo, and I am a marriage and family therapist licensed in California and Colorado. I have provided direct counseling services for over ten years and telemental health services for over five years. I have worked with individuals, couples, and families as they navigate different seasons of life. I have helped clients manage trauma, grief, depression, anxiety, stress, pre and postpartum depression, difficult relationships, and parenting challenges while encouraging, supporting, holding hope, exploring self-care, and helping them identify healthy boundaries.
(760) 938-9214 View (760) 938-9214
Photo of Steven T Griggs, PhD, Psychologist
Steven T Griggs
Psychologist, PhD
Verified Verified
Escondido, CA 92025
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
(760) 746-8355 View (760) 746-8355
Photo of Kim Kelly, MA, LMFT, LPAT, Marriage & Family Therapist
Kim Kelly
Marriage & Family Therapist, MA, LMFT, LPAT
Verified Verified
Escondido, CA 92025
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
(760) 301-5762 View (760) 301-5762
Photo of Tsueyhwa Pan, LCSW, Clinical Social Work/Therapist
Tsueyhwa Pan
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92027
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
(442) 269-6826 View (442) 269-6826
Photo of M. Babette Kout, MS, LMFT, Marriage & Family Therapist
M. Babette Kout
Marriage & Family Therapist, MS, LMFT
Verified Verified
Escondido, CA 92026
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
(760) 463-9517 View (760) 463-9517
Photo of Nancy Ly - Be Free with Nancy Ly, CHT, CDP
Be Free with Nancy Ly
CHT, CDP
Verified Verified
Escondido, CA 92025
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
(760) 274-0658 View (760) 274-0658
Photo of Beverly Ann Dexter, PhD, Psychologist
Beverly Ann Dexter
Psychologist, PhD
Verified Verified
Escondido, CA 92025
I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!
I am retired military & OIF Veteran, & work with my clients to develop specific treatment goals that improve the quality of their lives & relationships. Practicing therapy for 30 years in military & civilian settings, and practice action-oriented, 'trauma-informed therapy,' (trauma is relative). This is true no matter what the diagnosis is. I use EMDR & EMDR-Flash Technique for more effective results. Expert in prevention & treatment of trauma mood disorders, sleep disorders (Exceptional treatment for nightmares!), & rapid resolution of relationship issues for families and couples of any gender & orientation-ALL really means ALL!
(760) 961-4601 View (760) 961-4601
Photo of Linh Thai, LCSW, Clinical Social Work/Therapist
Linh Thai
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92026
I am a psychotherapist based in Orange County, California, and have been providing mental health support services in various settings since 2012. I am motivated and passionate to serve clients in further developing their personal journey of self-growth/self-discovery.
I am a psychotherapist based in Orange County, California, and have been providing mental health support services in various settings since 2012. I am motivated and passionate to serve clients in further developing their personal journey of self-growth/self-discovery.
(760) 338-2036 View (760) 338-2036
Photo of Stephan Paul Ouellette, LCSW, Clinical Social Work/Therapist
Stephan Paul Ouellette
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92027
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
(442) 245-3645 View (442) 245-3645
Photo of Katherine Leahy, PsyD, LMFT, Marriage & Family Therapist
Katherine Leahy
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Escondido, CA 92025
I specialize in treating issues related to the various life cycle transitions of individuals and families, parenting and child behavioral issues, and families with mental illness by providing a systemic perspective that is non-judgmental and alerts clients to the possibility and potential of creating happier life experiences for themselves.
I specialize in treating issues related to the various life cycle transitions of individuals and families, parenting and child behavioral issues, and families with mental illness by providing a systemic perspective that is non-judgmental and alerts clients to the possibility and potential of creating happier life experiences for themselves.
(858) 223-1485 View (858) 223-1485
Photo of Suzanne Grace, LMFT, Marriage & Family Therapist
Suzanne Grace
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92027
Suzanne Grace, LMFT 144783. My desire is to help you live a full life, to listen openly and without bias, and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, my goal is to help the couple heal and/or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief, and work with military and their families
Suzanne Grace, LMFT 144783. My desire is to help you live a full life, to listen openly and without bias, and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, my goal is to help the couple heal and/or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief, and work with military and their families
(442) 237-4604 View (442) 237-4604
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How does your Therapist compare?

Number of Therapists in Escondido, CA

200+

Average cost per session

$160

Therapists in Escondido, CA who prioritize treating:

91% Anxiety
90% Depression
71% Self Esteem
67% Relationship Issues
65% Coping Skills
63% Grief
61% Stress

Average years in practice

13 Years

Top 3 insurances accepted

87% Aetna
85% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in Escondido, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Escondido?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.