Therapists in Sheridan, AR

Photo of Brittany Pruitt, LCSW, Clinical Social Work/Therapist
Brittany Pruitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan, AR 72150
Are you struggling with anxiety, depression, relationship difficulties, low self-esteem, or direction in life? These issues may be holding you back from achieving your full potential and living a fulfilling life. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel heard, safe, comfortable, and accepted for who you are. If you are motivated to make positive changes and open to the therapeutic process, it is absolutely possible to break free from negative patterns, build healthier relationships, and feel more confident and empowered in your daily life. (Located in Sheridan, AR)
Are you struggling with anxiety, depression, relationship difficulties, low self-esteem, or direction in life? These issues may be holding you back from achieving your full potential and living a fulfilling life. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel heard, safe, comfortable, and accepted for who you are. If you are motivated to make positive changes and open to the therapeutic process, it is absolutely possible to break free from negative patterns, build healthier relationships, and feel more confident and empowered in your daily life. (Located in Sheridan, AR)
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Photo of Tabatha Sue Miller, LCSW, Clinical Social Work/Therapist
Tabatha Sue Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan, AR 72150
I am a Licensed Clinical Social Worker in Pine Bluff/Sheridan. After receiving my master’s degree in social work in 2010, I worked in community mental health, serving children, teens and their families, and offered counseling services on college campuses. My clinical practice has included focused experience treating anxiety and stress, trauma, grief, and interpersonal conflict. I am trained in EMDR & CPT. I am also passionate about coming alongside those in the adoption triad and foster care families. My faith is foundational to my practice as I interweave professional mental health treatments with God's Word and His perspective.
I am a Licensed Clinical Social Worker in Pine Bluff/Sheridan. After receiving my master’s degree in social work in 2010, I worked in community mental health, serving children, teens and their families, and offered counseling services on college campuses. My clinical practice has included focused experience treating anxiety and stress, trauma, grief, and interpersonal conflict. I am trained in EMDR & CPT. I am also passionate about coming alongside those in the adoption triad and foster care families. My faith is foundational to my practice as I interweave professional mental health treatments with God's Word and His perspective.
(870) 409-0414 View (870) 409-0414
Photo of Rusty Armstrong, LCSW, ADC, Clinical Social Work/Therapist
Rusty Armstrong
Clinical Social Work/Therapist, LCSW, ADC
Verified Verified
Sheridan, AR 72150
As I strive to be the therapist I would personally seek, I engage my clients from a place of compassion. I meet them where they are, listening and seeking to understand their unique life experiences. My approach is non-judgmental, upholding the dignity and worth of every individual. I respect my clients' right to self-determination. I treat my clients as experts of their own lives, and my role is to empower them, fostering positive changes they aspire to. I believe that working with families can be essential in creating long-lasting positive changes.
As I strive to be the therapist I would personally seek, I engage my clients from a place of compassion. I meet them where they are, listening and seeking to understand their unique life experiences. My approach is non-judgmental, upholding the dignity and worth of every individual. I respect my clients' right to self-determination. I treat my clients as experts of their own lives, and my role is to empower them, fostering positive changes they aspire to. I believe that working with families can be essential in creating long-lasting positive changes.
Photo of David Lengefeld, MS, LPC, Licensed Professional Counselor
David Lengefeld
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheridan, AR 72150
I have been in mental health since 1995. I became licensed as a therapist in 2007 and achieved terminal licensure in 2009 as an LPC. I have experience with a diverse range of mental health issues. I understand the relevance of our past but focus on where you are in the present and what is impacting you today. I take a solution-focused, strengths-based, and reality-oriented approach to problems, seeking ways to improve people’s current issues. My experience has taught me to actively listen and quickly identify areas of concern to find solutions. I consider myself similar to a mechanic; I diagnose a problem and process ways to fix it.
I have been in mental health since 1995. I became licensed as a therapist in 2007 and achieved terminal licensure in 2009 as an LPC. I have experience with a diverse range of mental health issues. I understand the relevance of our past but focus on where you are in the present and what is impacting you today. I take a solution-focused, strengths-based, and reality-oriented approach to problems, seeking ways to improve people’s current issues. My experience has taught me to actively listen and quickly identify areas of concern to find solutions. I consider myself similar to a mechanic; I diagnose a problem and process ways to fix it.
(501) 781-2230 View (501) 781-2230
Photo of Betty Deere, MA, MSW, LCSW, Clinical Social Work/Therapist
Betty Deere
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Sheridan, AR 72150
Hello! This message isn't written by AI! This is ME, an experienced therapist who cares. Society has shifted into a high tech world; texts/Instagram/twitter dominates. TALKING with each other in person has diminished. Yet "talking/noise" absorbs mind & world! The result? An epidemic OF loneliness, anxiety, depression, infidelity, confusion & suicide. Drug use/meds is rampant but is proven not the answer to peace of mind, balance and feeling/being authentic. We cannot be authentic with anyone else if we're confused about our Self! Uncertainty of our Core Values causes anxiety, shame, depression anger at self & others.
Hello! This message isn't written by AI! This is ME, an experienced therapist who cares. Society has shifted into a high tech world; texts/Instagram/twitter dominates. TALKING with each other in person has diminished. Yet "talking/noise" absorbs mind & world! The result? An epidemic OF loneliness, anxiety, depression, infidelity, confusion & suicide. Drug use/meds is rampant but is proven not the answer to peace of mind, balance and feeling/being authentic. We cannot be authentic with anyone else if we're confused about our Self! Uncertainty of our Core Values causes anxiety, shame, depression anger at self & others.
(501) 229-8209 View (501) 229-8209
Photo of Bianca Carpenter, MS, LAC, NCC, Counselor
Bianca Carpenter
Counselor, MS, LAC, NCC
Verified Verified
1 Endorsed
Sheridan, AR 72150
All of us, at one time or another, need a little guidance in navigating life. I work with children, adolescents, and adults with anxiety, depression, addiction, stress, and everyday life issues. Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. -Unknown
All of us, at one time or another, need a little guidance in navigating life. I work with children, adolescents, and adults with anxiety, depression, addiction, stress, and everyday life issues. Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. -Unknown
(501) 781-2230 View (501) 781-2230

Online Therapists

Photo of Karen L Fry, Clinical Social Work/Therapist
Karen L Fry
Clinical Social Work/Therapist
Verified Verified
Little Rock, AR 72210  (Online Only)
It’s like your life has been split apart. There was the you from before this devastating loss –happy, hopeful, and enthusiastic for the future. And then there’s you now – confused, angry, and unspeakably sad. You had a plan for your life that gave you comfort and security, but all at once, it disappeared. It’s difficult to accept what’s happened, let alone begin to actually process it. You’re unsure where to go from here, and even worse, you don’t really care. It’s like an integral part of what made you yourself has been taken away, and you don’t know who you are now. You can’t see any way forward, and it feels hopeless.
It’s like your life has been split apart. There was the you from before this devastating loss –happy, hopeful, and enthusiastic for the future. And then there’s you now – confused, angry, and unspeakably sad. You had a plan for your life that gave you comfort and security, but all at once, it disappeared. It’s difficult to accept what’s happened, let alone begin to actually process it. You’re unsure where to go from here, and even worse, you don’t really care. It’s like an integral part of what made you yourself has been taken away, and you don’t know who you are now. You can’t see any way forward, and it feels hopeless.
(501) 361-3245 View (501) 361-3245
Photo of Hollie M. Porter, LCSW, Clinical Social Work/Therapist
Hollie M. Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72116
Hello! I am a client-centered therapist who believes in meeting clients where they are in life and using their strengths to guide them. I work with children, adolescents, and adults that may need support with working through difficult experiences in their life. I will work with each client to develop goals and a plan to utilize adaptive coping skills to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma.
Hello! I am a client-centered therapist who believes in meeting clients where they are in life and using their strengths to guide them. I work with children, adolescents, and adults that may need support with working through difficult experiences in their life. I will work with each client to develop goals and a plan to utilize adaptive coping skills to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma.
(501) 291-2114 View (501) 291-2114
Photo of Victoria Ambort, LAC, Counselor
Victoria Ambort
Counselor, LAC
Verified Verified
1 Endorsed
Benton, AR 72015
I’m a licensed therapist specializing in trauma recovery. I help individuals navigate and heal from the deep wounds that trauma can leave behind, whether it's from childhood experiences, abuse, or other life-altering events. My approach is compassionate, evidence-based, and tailored to each person's unique journey, helping them reclaim their lives and move forward with confidence and resilience.
I’m a licensed therapist specializing in trauma recovery. I help individuals navigate and heal from the deep wounds that trauma can leave behind, whether it's from childhood experiences, abuse, or other life-altering events. My approach is compassionate, evidence-based, and tailored to each person's unique journey, helping them reclaim their lives and move forward with confidence and resilience.
(501) 298-4474 View (501) 298-4474
Photo of Melanie McLeain, LCSW, Clinical Social Work/Therapist
Melanie McLeain
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72201
I particularly enjoy working with the Hispanic/Latino Culture, as I speak fluent English/Spanish. However, I enjoy helping all children, adolescents, adults, couples and families who want to heal, grow, and learn. I see clients who are experiencing anxiety, depression, grief, problems related to a trauma, phase of life issues, and relationship dilemmas. Because of my extensive knowledge of ADHD, Autism Spectrum Disorder, Selective Mutism, and other learning disorders, I often see clients who want to learn to manage their symptoms to have a more successful life outcome. I enjoy working with clients who are engaged and motivated.
I particularly enjoy working with the Hispanic/Latino Culture, as I speak fluent English/Spanish. However, I enjoy helping all children, adolescents, adults, couples and families who want to heal, grow, and learn. I see clients who are experiencing anxiety, depression, grief, problems related to a trauma, phase of life issues, and relationship dilemmas. Because of my extensive knowledge of ADHD, Autism Spectrum Disorder, Selective Mutism, and other learning disorders, I often see clients who want to learn to manage their symptoms to have a more successful life outcome. I enjoy working with clients who are engaged and motivated.
(501) 459-9475 View (501) 459-9475
Photo of Kevin L. Barnett, LCSW, Clinical Social Work/Therapist
Kevin L. Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Pine Bluff, AR 71601
Asking for help is often difficult to accept. Here at Identity Behavioral Health Services, LLC, when you have struggled time after time and day after day with dealing with the same thing, contacting me is somewhat like me asking you, “How can I help you?”. Literally, sometimes you find yourself spinning your wheels with sleepless nights, difficulties with focusing and concentrating, and wondering about the different possibilities and outcomes. Instead of waiting for help to come to you, contact me now, so we can start working together to identify the difficulties that you are having and start improving the way you respond to them.
Asking for help is often difficult to accept. Here at Identity Behavioral Health Services, LLC, when you have struggled time after time and day after day with dealing with the same thing, contacting me is somewhat like me asking you, “How can I help you?”. Literally, sometimes you find yourself spinning your wheels with sleepless nights, difficulties with focusing and concentrating, and wondering about the different possibilities and outcomes. Instead of waiting for help to come to you, contact me now, so we can start working together to identify the difficulties that you are having and start improving the way you respond to them.
(870) 229-0178 View (870) 229-0178
Photo of Christopher Campbell, LPC, Licensed Professional Counselor
Christopher Campbell
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72211
My goal is to create a safe environment that will help you see how worthy you are of finding joy and fulfillment in your life. You may be struggling with issues such as anxiety, stress management, depression, self-esteem, trauma, or major life changes. I hope to walk with you during these difficult times and help you to discover solutions that will help you to meet your goals.
My goal is to create a safe environment that will help you see how worthy you are of finding joy and fulfillment in your life. You may be struggling with issues such as anxiety, stress management, depression, self-esteem, trauma, or major life changes. I hope to walk with you during these difficult times and help you to discover solutions that will help you to meet your goals.
(501) 600-0720 View (501) 600-0720
Photo of Jordan Vice, LPC, Licensed Professional Counselor
Jordan Vice
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bryant, AR 72022
Got kiddos who are struggling? Parenting make you want to scream? Dreading the next call from your child's the school? If you do, I'd love to spend some time with you and them!! With over a decade working with kids in both outpatient and school-based settings, I've worked with everything from ADHD to trauma to childhood grief. All my experience has led to an incredibly patient heart and a toolbox full of tricks to restore everyone's sanity. I also have substantial experiencing working with siblings, step-families, adoption / foster situations and kids struggling with Reactive Attachment Disorder (RAD).
Got kiddos who are struggling? Parenting make you want to scream? Dreading the next call from your child's the school? If you do, I'd love to spend some time with you and them!! With over a decade working with kids in both outpatient and school-based settings, I've worked with everything from ADHD to trauma to childhood grief. All my experience has led to an incredibly patient heart and a toolbox full of tricks to restore everyone's sanity. I also have substantial experiencing working with siblings, step-families, adoption / foster situations and kids struggling with Reactive Attachment Disorder (RAD).
(501) 443-7378 View (501) 443-7378
Photo of Laporschia Green, LPC, Licensed Professional Counselor
Laporschia Green
Licensed Professional Counselor, LPC
Verified Verified
Bryant, AR 72022
Hello! I am a Person Centered & Cognitive Behavioral therapist who believes in meeting clients where they are in life and capitalizing on their strengths to facilitate change. I work with children, adolescents, and adults who may need support with working through difficult experiences in their lives. I will work with each client to develop goals and a plan to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma. I have over 15 years of experience in the mental health field.
Hello! I am a Person Centered & Cognitive Behavioral therapist who believes in meeting clients where they are in life and capitalizing on their strengths to facilitate change. I work with children, adolescents, and adults who may need support with working through difficult experiences in their lives. I will work with each client to develop goals and a plan to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma. I have over 15 years of experience in the mental health field.
(501) 393-5405 View (501) 393-5405
Photo of Shante Mormon, LCSW, Clinical Social Work/Therapist
Shante Mormon
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034  (Online Only)
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
(501) 322-6731 View (501) 322-6731
Photo of Leslie Witt Salmon - Leslie Salmon Counseling Services, LPC, Licensed Professional Counselor
Leslie Salmon Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Welcome and thank you for visiting me on Psychology Today! I appreciate that you are taking this step and reaching out for support. I know it can be overwhelming to manage your emotions, experiences and problems on your own. And I believe that counseling is the best tool to help you experience growth and healing. Counseling can help you understand why problems have occurred and assist you in learning ways to cope with them. At Leslie Salmon Counseling Services you don't have to face life's challenges by yourself!
Welcome and thank you for visiting me on Psychology Today! I appreciate that you are taking this step and reaching out for support. I know it can be overwhelming to manage your emotions, experiences and problems on your own. And I believe that counseling is the best tool to help you experience growth and healing. Counseling can help you understand why problems have occurred and assist you in learning ways to cope with them. At Leslie Salmon Counseling Services you don't have to face life's challenges by yourself!
(501) 361-1939 View (501) 361-1939
Photo of Laura Dickinson, LAC, Counselor
Laura Dickinson
Counselor, LAC
Verified Verified
1 Endorsed
Conway, AR 72034
Do you find yourself feeling overwhelmed and alone? Maybe the unknowns of these challenging times have brought on anxious feelings. On top of that, personal circumstances can leave us with mountains of stress and shame that are too tall to climb alone. You might be asking yourself “what are my next steps towards healing?” We all have unwanted hard times creep into our lives. In addition, isolation can intensify the difficulties we feel. Give yourself the grace to know it is ok to be where you are and feel what you feel. Life can be hard!
Do you find yourself feeling overwhelmed and alone? Maybe the unknowns of these challenging times have brought on anxious feelings. On top of that, personal circumstances can leave us with mountains of stress and shame that are too tall to climb alone. You might be asking yourself “what are my next steps towards healing?” We all have unwanted hard times creep into our lives. In addition, isolation can intensify the difficulties we feel. Give yourself the grace to know it is ok to be where you are and feel what you feel. Life can be hard!
(501) 456-4421 View (501) 456-4421
Photo of Angela Day, LCSW, Clinical Social Work/Therapist
Angela Day
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Subiaco, AR 72865  (Online Only)
I have found that my style and approach is a good fit for those who may be dealing with the challenges of trauma life transitions and social pressures. This can often take the form of anxiety, depression, stress, and changes in personality. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
I have found that my style and approach is a good fit for those who may be dealing with the challenges of trauma life transitions and social pressures. This can often take the form of anxiety, depression, stress, and changes in personality. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(479) 252-9493 View (479) 252-9493
Photo of Kacy Long, MS, EdS, LPC, Counselor
Kacy Long
Counselor, MS, EdS, LPC
Verified Verified
1 Endorsed
Searcy, AR 72143
Waitlist for new clients
Do you find yourself feeling everything or nothing at all? Being “all-in” relationships or baracaded against vulnerability? When hurts happen we find ways to survive, but we are meant for much more than survival. Many people with chronic traumatic stress struggle with embracing connection & self-compassion. It can be overwhelming to navigate the effects of trauma, LGBTQ+ issues, relationships with food, spiritual deconstruction/transition, and shame alone. Allow me to be your guide and advocate by supporting you to embody safety while facing past, present, and future adversity.
Do you find yourself feeling everything or nothing at all? Being “all-in” relationships or baracaded against vulnerability? When hurts happen we find ways to survive, but we are meant for much more than survival. Many people with chronic traumatic stress struggle with embracing connection & self-compassion. It can be overwhelming to navigate the effects of trauma, LGBTQ+ issues, relationships with food, spiritual deconstruction/transition, and shame alone. Allow me to be your guide and advocate by supporting you to embody safety while facing past, present, and future adversity.
(501) 426-6208 View (501) 426-6208
Photo of A. Alex Assadi, EdD, LPC, GCDF, Licensed Professional Counselor
A. Alex Assadi
Licensed Professional Counselor, EdD, LPC, GCDF
Verified Verified
3 Endorsed
Little Rock, AR 72205
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered. Let's find/develop the best version of yourself!
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered. Let's find/develop the best version of yourself!
(501) 404-9928 View (501) 404-9928

See more therapy options for Sheridan

How does your Therapist compare?

Number of Therapists in Sheridan, AR

< 10

Therapists in Sheridan, AR who prioritize treating:

80% Relationship Issues
80% Depression
80% Anxiety
80% Parenting
80% Self Esteem
60% Addiction
60% Trauma and PTSD

Average years in practice

20 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
75% Cigna and Evernorth
75% Other

How Therapists in Sheridan, AR see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sheridan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.