Therapists in Morgan Hill, CA

Photo of Talia Casillas, MA, LMFT, Marriage & Family Therapist
Talia Casillas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Morgan Hill, CA 95037
I see clients face-to-face in my Morgan Hill office. My name is Talia Casillas. I am a Licensed Marriage and Family Therapist and have been in the mental health field for over 16 years. I specialize in helping tweens, teens, and young adults who struggle with anxiety, depression, post-traumatic stress disorder, adjustment, as well as family conflict and loss. Therapy may be a daunting experience, so my goal is to make the experience a comfortable one. I will guide and work collaboratively with you and your teen to ensure you have all the support and the necessary tools to decrease the symptoms affecting your child’s well-being.
I see clients face-to-face in my Morgan Hill office. My name is Talia Casillas. I am a Licensed Marriage and Family Therapist and have been in the mental health field for over 16 years. I specialize in helping tweens, teens, and young adults who struggle with anxiety, depression, post-traumatic stress disorder, adjustment, as well as family conflict and loss. Therapy may be a daunting experience, so my goal is to make the experience a comfortable one. I will guide and work collaboratively with you and your teen to ensure you have all the support and the necessary tools to decrease the symptoms affecting your child’s well-being.
(408) 762-3916 View (408) 762-3916
Photo of Patricia J Egan, MA,
Patricia J Egan
MA,
Verified Verified
Morgan Hill, CA 95037
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
I walk with you as you reflect, accept and heal as you become aware of the lessons and the possibilities for change and solution. As we explore and discover hopes and dreams, you become 'the you' you want to be! The goal is to gain strength to understand, find courage to set boundaries and aquire wisdom that come with personal growth. We explore on a mind, body and spiritual level! We learn from the opportunities and grow from the experience .The transformation continues! We celebrate successes and realize dreams one step at a time! We explore life skills and wellness goals for good health and success.
(408) 837-0271 View (408) 837-0271
Photo of Aimee Michele Semas-Day, MA, LMFT, Marriage & Family Therapist
Aimee Michele Semas-Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037
Aimee has worked with adults, teens and families for 20 years; She specializes in depression, anxiety, trauma, grief, and relationship issues. Her approach is strength-based, solution focused and her overarching goal is to support clients in developing skill sets while processing past traumas. Aimee has a keen ability to connect with all ages; but her primary focus has been teens and adults for the past decade. Aimee has also expanded her practice to include video therapy, phone calls and walk/talk therapy to better meet the needs of clients.
Aimee has worked with adults, teens and families for 20 years; She specializes in depression, anxiety, trauma, grief, and relationship issues. Her approach is strength-based, solution focused and her overarching goal is to support clients in developing skill sets while processing past traumas. Aimee has a keen ability to connect with all ages; but her primary focus has been teens and adults for the past decade. Aimee has also expanded her practice to include video therapy, phone calls and walk/talk therapy to better meet the needs of clients.
(408) 479-6137 View (408) 479-6137
Photo of David A. Sandberg, PhD, Psychologist
David A. Sandberg
Psychologist, PhD
Verified Verified
Morgan Hill, CA 95037
Not accepting new clients
Seeking psychotherapy is an important step toward personal growth and development. In a supportive, non-judgmental atmosphere you can work collaboratively with a therapist to explore your thoughts and feelings, identify relationship patterns, improve coping skills, and develop a deeper understanding of how past experiences are linked with present concerns. With the right therapist, this process can be invaluable. In my practice, I offer individual psychotherapy to adults who are experiencing depression, anxiety, relationship difficulties, loss/grief, and life challenges.
Seeking psychotherapy is an important step toward personal growth and development. In a supportive, non-judgmental atmosphere you can work collaboratively with a therapist to explore your thoughts and feelings, identify relationship patterns, improve coping skills, and develop a deeper understanding of how past experiences are linked with present concerns. With the right therapist, this process can be invaluable. In my practice, I offer individual psychotherapy to adults who are experiencing depression, anxiety, relationship difficulties, loss/grief, and life challenges.
(408) 412-9248 View (408) 412-9248
Photo of Angela V Fowler, MA, Marriage & Family Therapist
Angela V Fowler
Marriage & Family Therapist, MA
Verified Verified
Morgan Hill, CA 95037
Are you feeling anxious? Are you having a hard time concentrating or enjoying the things you used to. Are you experiencing anxiety attacks, OCD, or depression. If you said yes to any of these, you might be experiencing an Anxiety Disorder or a Depression Disorder. I've been treating anxiety and depression successfully in private practice since 2001. I also specialize in relationship issues. Feel free to call me to make an appointment for yourself.
Are you feeling anxious? Are you having a hard time concentrating or enjoying the things you used to. Are you experiencing anxiety attacks, OCD, or depression. If you said yes to any of these, you might be experiencing an Anxiety Disorder or a Depression Disorder. I've been treating anxiety and depression successfully in private practice since 2001. I also specialize in relationship issues. Feel free to call me to make an appointment for yourself.
(408) 641-6077 View (408) 641-6077
Photo of Jessica Bullwinkle, MA, LMFT, Marriage & Family Therapist
Jessica Bullwinkle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don’t know where to start? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and relationships others, as well as the relationship with yourself. I can help you discover what you truly want to achieve from therapy and then begin working on your goals together in a setting where you are heard and not judged.
Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don’t know where to start? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and relationships others, as well as the relationship with yourself. I can help you discover what you truly want to achieve from therapy and then begin working on your goals together in a setting where you are heard and not judged.
(408) 883-3362 View (408) 883-3362
Photo of Amanda Mousalam, MS, LMFT, Marriage & Family Therapist
Amanda Mousalam
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Morgan Hill, CA 95037
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, play therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
(408) 217-2973 View (408) 217-2973
Photo of Wendy Mosqueda, MA, MFT, Marriage & Family Therapist
Wendy Mosqueda
Marriage & Family Therapist, MA, MFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Are you looking for a therapist who will not only listen to you, but also engage in conversation, give you feedback and helpful information to help you navigate not only obstacles you may be facing, but life itself? Now, more than ever people are struggling with anxiety, feelings of sadness, overwhelm and uncertainty about how they are supposed to manage relationships, careers, and their lives. I understand that people often seek therapy to get answers, gain insight, change the way things have been. Pushing away your emotions, needs, and not taking time for yourself may only lead to long-term issues for your mind, body, and life.
Are you looking for a therapist who will not only listen to you, but also engage in conversation, give you feedback and helpful information to help you navigate not only obstacles you may be facing, but life itself? Now, more than ever people are struggling with anxiety, feelings of sadness, overwhelm and uncertainty about how they are supposed to manage relationships, careers, and their lives. I understand that people often seek therapy to get answers, gain insight, change the way things have been. Pushing away your emotions, needs, and not taking time for yourself may only lead to long-term issues for your mind, body, and life.
(408) 709-7944 View (408) 709-7944
Photo of Alyssa Mulholland, MA, LMFT, Marriage & Family Therapist
Alyssa Mulholland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
I provide a compassionate, understanding, and non judgmental environment to assist others during difficult times and transitions in life throughout their life journey. I have great passion to provide support through times of loss and grief, depression, anxiety, adjustment issues, divorce, as well as working with adolescents through their transitions in life. It takes great courage to reach out and allow someone else into your life to walk with you through your difficult times. I would be honored to assist with your journey with a helping hand.
I provide a compassionate, understanding, and non judgmental environment to assist others during difficult times and transitions in life throughout their life journey. I have great passion to provide support through times of loss and grief, depression, anxiety, adjustment issues, divorce, as well as working with adolescents through their transitions in life. It takes great courage to reach out and allow someone else into your life to walk with you through your difficult times. I would be honored to assist with your journey with a helping hand.
(408) 300-9971 View (408) 300-9971
Photo of Kseniya Harkins, LCSW, Clinical Social Work/Therapist
Kseniya Harkins
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Morgan Hill, CA 95037
Not accepting new clients
I work with adult clients who struggle with anxiety, grief and loss, and the effects of trauma. Issues with trust, inability to relax, and diminished self-confidence are just a few of the ways trauma can have a lasting impact. In my office, you will find a safe, supportive environment free of judgement. I value the voice and individuality of each of my clients, and honor the sensitive nature of the therapeutic process, treating each client with respect and compassion. I have a special interest in helping clients with reproductive trauma, LGBTQ clients, and other mental health professionals who are interested in their own therapy.
I work with adult clients who struggle with anxiety, grief and loss, and the effects of trauma. Issues with trust, inability to relax, and diminished self-confidence are just a few of the ways trauma can have a lasting impact. In my office, you will find a safe, supportive environment free of judgement. I value the voice and individuality of each of my clients, and honor the sensitive nature of the therapeutic process, treating each client with respect and compassion. I have a special interest in helping clients with reproductive trauma, LGBTQ clients, and other mental health professionals who are interested in their own therapy.
(408) 404-5876 View (408) 404-5876
Photo of Eleanor Scott, MA, LMFT, Marriage & Family Therapist
Eleanor Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Morgan Hill, CA 95037
Do you feel stuck or tired of the same issues and being unable to move past them? My goal is to collaboratively work with you in order to create transformation. Together, we will melt away the barriers that keep you from living a full and satisfying life. You learn skills which you will use throughout your life, such as, improving self-esteem, relationships, depression, and anxiety. You will develop a keener awareness and understanding of yourself and others. I dedicate myself to understanding, guiding, and supporting you to achieve your goals and enjoy your life.
Do you feel stuck or tired of the same issues and being unable to move past them? My goal is to collaboratively work with you in order to create transformation. Together, we will melt away the barriers that keep you from living a full and satisfying life. You learn skills which you will use throughout your life, such as, improving self-esteem, relationships, depression, and anxiety. You will develop a keener awareness and understanding of yourself and others. I dedicate myself to understanding, guiding, and supporting you to achieve your goals and enjoy your life.
(408) 217-0162 View (408) 217-0162
Photo of Rachel Miller, MSW, LCSW, Clinical Social Work/Therapist
Rachel Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Are you staying up all night and struggling with worry? Inner voices in your head must be bothering you? Maybe you’re experiencing a recent life changing event and you’re tired of doing it alone. My approach invites a deeper look at how you are talking to yourself and to help you heal from past trauma.
 I provide a safe space for you to vent, laugh, cry and even curse. You already have all you need to live your best life. Together we can work on bringing it out.
Are you staying up all night and struggling with worry? Inner voices in your head must be bothering you? Maybe you’re experiencing a recent life changing event and you’re tired of doing it alone. My approach invites a deeper look at how you are talking to yourself and to help you heal from past trauma.
 I provide a safe space for you to vent, laugh, cry and even curse. You already have all you need to live your best life. Together we can work on bringing it out.
(408) 650-8294 View (408) 650-8294
Photo of Patricia Toscano, LMFT, Marriage & Family Therapist
Patricia Toscano
Marriage & Family Therapist, LMFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Hello! I’m Patricia Toscano. I am a Marriage and Family Therapist. I’ve been providing counseling to BIPOC for the past 12 years. When I first began my career, I never thought I’d become an expert at trauma, violence, and relationship issues. My career path has afforded me the privilege to help people with intimate relationship issues and concerns with violence and trauma. My ability to be fluent in Spanish and to understand the various factors related to the living experience of BIPOC has granted me the opportunity to guide my client’s in a better understanding of their lives and to help them come to a resolution.
Hello! I’m Patricia Toscano. I am a Marriage and Family Therapist. I’ve been providing counseling to BIPOC for the past 12 years. When I first began my career, I never thought I’d become an expert at trauma, violence, and relationship issues. My career path has afforded me the privilege to help people with intimate relationship issues and concerns with violence and trauma. My ability to be fluent in Spanish and to understand the various factors related to the living experience of BIPOC has granted me the opportunity to guide my client’s in a better understanding of their lives and to help them come to a resolution.
(669) 322-4021 View (669) 322-4021
Photo of Jean L Galica, MA, MFT, Marriage & Family Therapist
Jean L Galica
Marriage & Family Therapist, MA, MFT
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Relationships aren't always easy. It seems they start out so good. You talked. You laughed. You had fun together. Everything once seemed so perfect. But now . . . you may feel you can't even talk without getting into an argument. Maybe he just did something that doesn't feel right. You perhaps feel like you're walking on eggshells all the time. What I do know is that no relationship is perfect all the time and relationships do go through seasons of stress and difficulty. It's very easy to get overwhelmed with the demands of life and relationships.
Relationships aren't always easy. It seems they start out so good. You talked. You laughed. You had fun together. Everything once seemed so perfect. But now . . . you may feel you can't even talk without getting into an argument. Maybe he just did something that doesn't feel right. You perhaps feel like you're walking on eggshells all the time. What I do know is that no relationship is perfect all the time and relationships do go through seasons of stress and difficulty. It's very easy to get overwhelmed with the demands of life and relationships.
(408) 762-3356 View (408) 762-3356
Photo of Manuel Soto, LPCC
Manuel Soto
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Morgan Hill, CA 95037  (Online Only)
Hello, I'm Manuel Soto, licensed as LPCC6906, and I specialize in therapy utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. My practice is dedicated to supporting adults aged 18-65 through challenges such as anxiety, depression, life changes, OCD, trauma, and panic disorders. I offer individual therapy focused on fostering personal growth and resilience in a safe and compassionate environment. I typically work with adults 18-65 with mild to moderate mood-related disorders.
Hello, I'm Manuel Soto, licensed as LPCC6906, and I specialize in therapy utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. My practice is dedicated to supporting adults aged 18-65 through challenges such as anxiety, depression, life changes, OCD, trauma, and panic disorders. I offer individual therapy focused on fostering personal growth and resilience in a safe and compassionate environment. I typically work with adults 18-65 with mild to moderate mood-related disorders.
(408) 844-4920 View (408) 844-4920
Photo of Miguel Gomez-Garcia, MA, LCSW, Clinical Social Work/Therapist
Miguel Gomez-Garcia
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Morgan Hill, CA 95037
Difficult times in life offer the opportunity to grow, heal our emotional wounds, and become who we truly desire to be. I am humbled to have the opportunity to work together in uncovering the root of issues, understanding life lessons, and resolving long-standing problems. My goal in working with families, couples, and individuals is to provide the opportunity to explore your inner feelings, thoughts, and behaviors that might be keeping you "stuck" in the problem—all the while experiencing change and discovering long-lasting solutions within a safe and supportive environment.
Difficult times in life offer the opportunity to grow, heal our emotional wounds, and become who we truly desire to be. I am humbled to have the opportunity to work together in uncovering the root of issues, understanding life lessons, and resolving long-standing problems. My goal in working with families, couples, and individuals is to provide the opportunity to explore your inner feelings, thoughts, and behaviors that might be keeping you "stuck" in the problem—all the while experiencing change and discovering long-lasting solutions within a safe and supportive environment.
(408) 706-2581 View (408) 706-2581
Photo of Kara Hernandez, MS, LMFT, Marriage & Family Therapist
Kara Hernandez
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Morgan Hill, CA 95037  (Online Only)
I believe everyone has within them the power to enact change in their own life. However, often people get stuck in patterns of behavior and thinking that are incompatible with their desired changes. That is where therapy comes in! I enjoy working with people to change their thinking, and thus behavior, in order to help them achieve their goals and maximize happiness in all areas of life.
I believe everyone has within them the power to enact change in their own life. However, often people get stuck in patterns of behavior and thinking that are incompatible with their desired changes. That is where therapy comes in! I enjoy working with people to change their thinking, and thus behavior, in order to help them achieve their goals and maximize happiness in all areas of life.
(408) 610-1373 View (408) 610-1373
Photo of Erik Pedersen, PsyD, Psychologist
Erik Pedersen
Psychologist, PsyD
Verified Verified
Morgan Hill, CA 95037
Waitlist for new clients
I help suffering people permanently resolve long-standing emotional wounds and the shame, guilt, depression, and anxiety that ensue. This only happens in one place; "here and now." Thus, we focus on what is happening in your immediate experience of life. This leads directly to the emotional wound where we can heal it. As emotional pain exists outside of time, so does the cure. We locate the unconscious, emotional truth quickly and begin actively dismantling emotionally-learned beliefs & self-perceptions. It does mean active participation in intensive, brief therapy. This approach works for couples and families as well.
I help suffering people permanently resolve long-standing emotional wounds and the shame, guilt, depression, and anxiety that ensue. This only happens in one place; "here and now." Thus, we focus on what is happening in your immediate experience of life. This leads directly to the emotional wound where we can heal it. As emotional pain exists outside of time, so does the cure. We locate the unconscious, emotional truth quickly and begin actively dismantling emotionally-learned beliefs & self-perceptions. It does mean active participation in intensive, brief therapy. This approach works for couples and families as well.
(408) 831-6687 View (408) 831-6687
Photo of Andrea Irvine, LCSW, Clinical Social Work/Therapist
Andrea Irvine
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Morgan Hill, CA 95037  (Online Only)
Hello! I'm Andrea Irvine, a Licensed Clinical Social Worker, who provides therapy to adults throughout California. Life changes and challenges may affect our overall well-being, sense of self, relationships, and work and it's not uncommon to feel stuck. Sometimes we need extra support to navigate through our experiences. I believe therapy can be an important resource and an opportunity to making positive long-term changes in your life. I am committed to providing a compassionate and collaborative space where we can explore your concerns and discover the tools that are meaningful for your healing and personal journey to wellness.
Hello! I'm Andrea Irvine, a Licensed Clinical Social Worker, who provides therapy to adults throughout California. Life changes and challenges may affect our overall well-being, sense of self, relationships, and work and it's not uncommon to feel stuck. Sometimes we need extra support to navigate through our experiences. I believe therapy can be an important resource and an opportunity to making positive long-term changes in your life. I am committed to providing a compassionate and collaborative space where we can explore your concerns and discover the tools that are meaningful for your healing and personal journey to wellness.
(408) 676-9915 View (408) 676-9915
Photo of Alexis Johnson, LMFT, LPCC, Marriage & Family Therapist
Alexis Johnson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Morgan Hill, CA 95037  (Online Only)
Feeling "stuck" and experiencing feelings that won't seem to give you a break can feel maddening. Reaching out for support and having someone to bounce ideas off is vital to our lives, especially after the stress of living through a global pandemic. Life can be overwhelming and exhausting, but I’m here to help you navigate any obstacles. My aim is to help you understand yourself more deeply and better cope with change. Through collaborative goal setting, I work with clients during session on what is most important to them. From stressful circumstances, to traumatic experiences - my therapy style is focused on the individual's needs.
Feeling "stuck" and experiencing feelings that won't seem to give you a break can feel maddening. Reaching out for support and having someone to bounce ideas off is vital to our lives, especially after the stress of living through a global pandemic. Life can be overwhelming and exhausting, but I’m here to help you navigate any obstacles. My aim is to help you understand yourself more deeply and better cope with change. Through collaborative goal setting, I work with clients during session on what is most important to them. From stressful circumstances, to traumatic experiences - my therapy style is focused on the individual's needs.
(408) 668-2645 View (408) 668-2645
1

How does your Therapist compare?

Number of Therapists in Morgan Hill, CA

100+

Average cost per session

$170

Therapists in Morgan Hill, CA who prioritize treating:

92% Anxiety
89% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
72% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Morgan Hill, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Morgan Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.