Therapists in Palm Beach Gardens, FL

Photo of Psychodrama Somatic Emdr Therapist Cara Harbaugh, LCSW, Clinical Social Work/Therapist
Psychodrama Somatic Emdr Therapist Cara Harbaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33418
Are struggling to connect with talk therapy? Do you feel disconnected from self or others but don't know what to do? Are you looking to go deeper in therapy? Experiential therapy might be what you’ve been searching for. My clients are looking to connect with themself, others and/or the world. If you are experiencing anxiety, grief, PTSD, a feeling of disconnection, lack of body awareness, stress from hormonal imbalances (PCOS) or just experiencing a sense of wanting more from life or therapy, I am your therapist.
Are struggling to connect with talk therapy? Do you feel disconnected from self or others but don't know what to do? Are you looking to go deeper in therapy? Experiential therapy might be what you’ve been searching for. My clients are looking to connect with themself, others and/or the world. If you are experiencing anxiety, grief, PTSD, a feeling of disconnection, lack of body awareness, stress from hormonal imbalances (PCOS) or just experiencing a sense of wanting more from life or therapy, I am your therapist.
(561) 816-4873 x104 View (561) 816-4873 x104
Photo of James Douglas Jr, MS, RCMHI, RMFTI, Marriage & Family Therapist Intern
James Douglas Jr
Marriage & Family Therapist Intern, MS, RCMHI, RMFTI
Verified Verified
3 Endorsed
Palm Beach Gardens, FL 33410
I am a Registered Marriage and Family Therapist Intern and a Registered Clinical Mental Health Counselor Intern with a bachelor’s Degree in Psychology and a Master of Science in Clinical Mental Health Counseling and Marriage, Couple, and Family Counseling from Barry University. I have over 14 years of experience working with dual diagnosis, behavioral health, applied behavioral analysis, mental health, and coaching with children, adolescents, teens, adults, couples, families, and businesses. I also have experience working with ADHD, anxiety, depression, insomnia, bipolar, behavioral issues, work/life balance, goal setting.
I am a Registered Marriage and Family Therapist Intern and a Registered Clinical Mental Health Counselor Intern with a bachelor’s Degree in Psychology and a Master of Science in Clinical Mental Health Counseling and Marriage, Couple, and Family Counseling from Barry University. I have over 14 years of experience working with dual diagnosis, behavioral health, applied behavioral analysis, mental health, and coaching with children, adolescents, teens, adults, couples, families, and businesses. I also have experience working with ADHD, anxiety, depression, insomnia, bipolar, behavioral issues, work/life balance, goal setting.
(561) 462-5488 View (561) 462-5488
Photo of Lynda M Brennan, LMHC, EMDR, Counselor
Lynda M Brennan
Counselor, LMHC, EMDR
Verified Verified
Palm Beach Gardens, FL 33410
You have been living with the effects of trauma so long that it has become your normal. The reoccurring and disruptive reactions overwhelm you. The frequent mood swings, irritability and flashbacks are disrupting your life. Or you just feel something is wrong with your life but can't put a finger on it. You know drugs and alcohol are not the solution or made everything worse. You are starting to wonder if your negative thoughts and feelings will ever go away. With help they can. Seeking help from a therapist is scary. Finding someone you connect with and trust is hard. You are taking a giant step. And you are worth it.
You have been living with the effects of trauma so long that it has become your normal. The reoccurring and disruptive reactions overwhelm you. The frequent mood swings, irritability and flashbacks are disrupting your life. Or you just feel something is wrong with your life but can't put a finger on it. You know drugs and alcohol are not the solution or made everything worse. You are starting to wonder if your negative thoughts and feelings will ever go away. With help they can. Seeking help from a therapist is scary. Finding someone you connect with and trust is hard. You are taking a giant step. And you are worth it.
(561) 307-3553 View (561) 307-3553
Photo of Pamela Young, LCSW, LMFT, Clinical Social Work/Therapist
Pamela Young
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Not accepting new clients
Have you tried dealing with issues on your own,with a significant other or with family and friends? Are you still stuck? Then maybe now is the time to talk to a therapist who has the experience, training and knowledge to help you cope with your problems. With over 30 years of extensive and diverse clinical experience,I have developed the expertise and sensitivity to help people deal with a host of complicated issues My goal is to help you solve your problems not engage you in life time therapy.
Have you tried dealing with issues on your own,with a significant other or with family and friends? Are you still stuck? Then maybe now is the time to talk to a therapist who has the experience, training and knowledge to help you cope with your problems. With over 30 years of extensive and diverse clinical experience,I have developed the expertise and sensitivity to help people deal with a host of complicated issues My goal is to help you solve your problems not engage you in life time therapy.
(914) 368-7148 View (914) 368-7148
Photo of Ruth Leah Marcellino, LCSW, Clinical Social Work/Therapist
Ruth Leah Marcellino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Individual in-person and telehealth therapeutic services assisting clients dealing with work, life transition, adjustment and relationship issues, and mental health conditions including Anxiety and Depression, focusing on achievement of personal goals. Assessment, diagnosis, treatment planning, management and prevention of mental health conditions and other emotional disturbances. Specializes in interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Processing, Solution Focused and Crisis Intervention. Conducts substance abuse evaluations utilizing screening instruments and tools.
Individual in-person and telehealth therapeutic services assisting clients dealing with work, life transition, adjustment and relationship issues, and mental health conditions including Anxiety and Depression, focusing on achievement of personal goals. Assessment, diagnosis, treatment planning, management and prevention of mental health conditions and other emotional disturbances. Specializes in interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Processing, Solution Focused and Crisis Intervention. Conducts substance abuse evaluations utilizing screening instruments and tools.
(561) 778-8453 View (561) 778-8453
Photo of Nancy M Smith, PhD, LMFT, LCSW, Marriage & Family Therapist
Nancy M Smith
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
How is your day or life going? Satisfying or sad? Compassionate, caring and affordable help is here. Whether you're alone, in a relationship or with your family, I will help you find new directions and purpose. You can face the problems that sometimes make life seem unbearable and find solutions to difficult problems. Whether you're dealing with relationship problems, addictions, career decisions, pre-or post-divorce issues, grief, health problems, parenting struggles or other life adjustments, you will find new solutions. I work with children, teens, adults and seniors in a safe, honest and confidential setting or come to your home
How is your day or life going? Satisfying or sad? Compassionate, caring and affordable help is here. Whether you're alone, in a relationship or with your family, I will help you find new directions and purpose. You can face the problems that sometimes make life seem unbearable and find solutions to difficult problems. Whether you're dealing with relationship problems, addictions, career decisions, pre-or post-divorce issues, grief, health problems, parenting struggles or other life adjustments, you will find new solutions. I work with children, teens, adults and seniors in a safe, honest and confidential setting or come to your home
(561) 829-5040 View (561) 829-5040
Photo of Lyndsey Karns, PsyD, Psychologist
Lyndsey Karns
Psychologist, PsyD
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33403
In pursuit of the ultimate goal, to live a meaningful, balanced and happy life, we are confronted with never ending challenges that can obstruct our path. These may include trauma, failure, negative thought patterns, emotion dysregulation, fear/anxiety, problematic relationships and skills deficits. We often try to solve these problems only to wind up stuck in repetitive, unproductive or potentially even destructive patterns. Through a collaborative partnership, my role is to help you identify what is getting in the way of your path toward emotional, physical and spiritual wellness.
In pursuit of the ultimate goal, to live a meaningful, balanced and happy life, we are confronted with never ending challenges that can obstruct our path. These may include trauma, failure, negative thought patterns, emotion dysregulation, fear/anxiety, problematic relationships and skills deficits. We often try to solve these problems only to wind up stuck in repetitive, unproductive or potentially even destructive patterns. Through a collaborative partnership, my role is to help you identify what is getting in the way of your path toward emotional, physical and spiritual wellness.
(561) 210-5714 View (561) 210-5714
Photo of Ashley M Anderson, LCSW, RPT, CCTP, Clinical Social Work/Therapist
Ashley M Anderson
Clinical Social Work/Therapist, LCSW, RPT, CCTP
Verified Verified
Palm Beach Gardens, FL 33410
I am an LCSW in Florida specializing in trauma-informed care and play therapy modalities. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. As a parent to a young child, I am familiar with some of the struggles that come with navigating a family and maintaining a good sense of well-being. I am also an accredited Triple P (positive parenting program) provider so I can assist many parents (new or veterans) with challenges they may be having in the home as well.
I am an LCSW in Florida specializing in trauma-informed care and play therapy modalities. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. As a parent to a young child, I am familiar with some of the struggles that come with navigating a family and maintaining a good sense of well-being. I am also an accredited Triple P (positive parenting program) provider so I can assist many parents (new or veterans) with challenges they may be having in the home as well.
(561) 468-3835 View (561) 468-3835
Photo of Hanna Gibbons, Pre-Licensed Professional
Hanna Gibbons
Pre-Licensed Professional
Verified Verified
Palm Beach Gardens, FL 33410
Waitlist for new clients
Seeking safety, connection, and acceptance is an inherent part of the human experience. The best way to fully experience this is through an empathetic, non-judgmental, and welcoming counselor. I desire to facilitate a deeper level of internal awareness. Through self-exploration, we can find out if we are being motivated by fear or love. When one can Identify the patterns within the subconscious, there is freedom and healing!
Seeking safety, connection, and acceptance is an inherent part of the human experience. The best way to fully experience this is through an empathetic, non-judgmental, and welcoming counselor. I desire to facilitate a deeper level of internal awareness. Through self-exploration, we can find out if we are being motivated by fear or love. When one can Identify the patterns within the subconscious, there is freedom and healing!
(561) 782-4744 View (561) 782-4744
Photo of Brent Alan Lyles, LMHC, Counselor
Brent Alan Lyles
Counselor, LMHC
Verified Verified
8 Endorsed
Palm Beach Gardens, FL 33418
I specialize in serving a diverse range of individual in their mental health journey. I help individuals with complex post-traumatic stress disorder (CPTSD), those seeking support during life adjustments, individuals experiencing grief and loss, and those navigating anxiety and substance use recovery. I understand the struggles of navigating daily stressors and anxiety, and I am dedicated to helping individuals find effective coping strategies.
I specialize in serving a diverse range of individual in their mental health journey. I help individuals with complex post-traumatic stress disorder (CPTSD), those seeking support during life adjustments, individuals experiencing grief and loss, and those navigating anxiety and substance use recovery. I understand the struggles of navigating daily stressors and anxiety, and I am dedicated to helping individuals find effective coping strategies.
(954) 652-6377 View (954) 652-6377
Photo of Josie Rhoads - Coastal Therapy and Wellness, LCSW, LMHC, RCSWI
Coastal Therapy and Wellness
LCSW, LMHC, RCSWI
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Coastal Therapy & Wellness is a group practice of Mental Health Professionals. Our philosophy is to help our clients work through life's toughest challenges, not to just get over them. When someone is struggling, it is not a sign of weakness to ask for help, but a sign of courage. There are many benefits of working with a group practice. Reassurance that all providers receive regular consultation offers a strong clinical and ethical team working in your corner. If it's not a good fit, or something new comes up in your life, you can easily meet with another therapist (or multiple!) without have to start over somewhere new.
Coastal Therapy & Wellness is a group practice of Mental Health Professionals. Our philosophy is to help our clients work through life's toughest challenges, not to just get over them. When someone is struggling, it is not a sign of weakness to ask for help, but a sign of courage. There are many benefits of working with a group practice. Reassurance that all providers receive regular consultation offers a strong clinical and ethical team working in your corner. If it's not a good fit, or something new comes up in your life, you can easily meet with another therapist (or multiple!) without have to start over somewhere new.
(561) 468-3945 View (561) 468-3945
Photo of Dr. Kat Maslowe, PsyD, Psychologist
Dr. Kat Maslowe
Psychologist, PsyD
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33418
Are you a woman who feels the weight of the world on your shoulders as you strive to balance the demands of relationship, family, motherhood, and a career? Do you find yourself internalizing emotions and struggling to speak up for yourself, often putting everyone else's needs before your own? It's time for a positive shift in your life. In therapy, we will create a safe and supportive space to explore these challenges. Together, we'll work towards releasing the burden of external expectations, developing healthy boundaries, and rediscovering joy. You deserve to prioritize your well-being and find fulfillment in new life patterns.
Are you a woman who feels the weight of the world on your shoulders as you strive to balance the demands of relationship, family, motherhood, and a career? Do you find yourself internalizing emotions and struggling to speak up for yourself, often putting everyone else's needs before your own? It's time for a positive shift in your life. In therapy, we will create a safe and supportive space to explore these challenges. Together, we'll work towards releasing the burden of external expectations, developing healthy boundaries, and rediscovering joy. You deserve to prioritize your well-being and find fulfillment in new life patterns.
(561) 448-6619 View (561) 448-6619
Photo of Griffin Harrow, LMFT, Marriage & Family Therapist
Griffin Harrow
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Palm Beach Gardens, FL 33403
My practice is dedicated to helping individuals and families reclaim their lives from OCD, anxiety, panic, and related conditions, born out of my own journey of healing. My approach is built upon the most effective treatments in the field, alongside utmost compassion and respect. I utilize Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and create individualized treatment plans for individuals and families. My priority is ensuring that my clients feel supported and validated while taking the courageous steps of changing their lives.
My practice is dedicated to helping individuals and families reclaim their lives from OCD, anxiety, panic, and related conditions, born out of my own journey of healing. My approach is built upon the most effective treatments in the field, alongside utmost compassion and respect. I utilize Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and create individualized treatment plans for individuals and families. My priority is ensuring that my clients feel supported and validated while taking the courageous steps of changing their lives.
(561) 203-4263 View (561) 203-4263
Photo of Yolanda Yvette Berger, LCSW, CAS, LLC, Clinical Social Work/Therapist
Yolanda Yvette Berger
Clinical Social Work/Therapist, LCSW, CAS, LLC
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
Each person has life experiences that trigger trauma, insecurity, anger, or negative self-thoughts. Too much time spent dwelling on stressful ruminating thoughts often escalates into some form of anxiety and depression. Together we will examine unhelpful life patterns that lead to negative outcomes and explore key solutions that will lead to a more harmonious and gratifying life. If you’re not sure you will benefit from therapy, it’s worth exploring the possibility to help you understand what you’re feeling, why, and how to cope. Setbacks can transition to comebacks.
Each person has life experiences that trigger trauma, insecurity, anger, or negative self-thoughts. Too much time spent dwelling on stressful ruminating thoughts often escalates into some form of anxiety and depression. Together we will examine unhelpful life patterns that lead to negative outcomes and explore key solutions that will lead to a more harmonious and gratifying life. If you’re not sure you will benefit from therapy, it’s worth exploring the possibility to help you understand what you’re feeling, why, and how to cope. Setbacks can transition to comebacks.
(561) 898-0261 View (561) 898-0261
Photo of Kelly Corcoran Hone, MS, LMHC, Counselor
Kelly Corcoran Hone
Counselor, MS, LMHC
Verified Verified
Palm Beach Gardens, FL 33410
I specialize in anxiety and trauma. If you feel '"stuck" in an endless loop of anxiety, guilt and depression, therapy will benefit you tremendously. I have been practicing for over 25 years and find that cognitive behavioral therapy is an important aspect of treatment. During this type of counseling we will identify your negative, self defeating thoughts and patterns, and "rewrite" your story. I also a former Professor at Palm Beach State College, teaching General Psychology for 20 years . I believe teaching keeps me up to date on the constant changes in healthcare. Let's get started today!
I specialize in anxiety and trauma. If you feel '"stuck" in an endless loop of anxiety, guilt and depression, therapy will benefit you tremendously. I have been practicing for over 25 years and find that cognitive behavioral therapy is an important aspect of treatment. During this type of counseling we will identify your negative, self defeating thoughts and patterns, and "rewrite" your story. I also a former Professor at Palm Beach State College, teaching General Psychology for 20 years . I believe teaching keeps me up to date on the constant changes in healthcare. Let's get started today!
(561) 359-0776 View (561) 359-0776
Photo of Natalie Lendak, LCSW, CCTP, MCAP, SAP, Clinical Social Work/Therapist
Natalie Lendak
Clinical Social Work/Therapist, LCSW, CCTP, MCAP, SAP
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Asking for help can be a difficult decision to make. There are times in our life when we need some extra assistance or guidance. HOPE stands for HEALING, OVERCOMING, PREVENTING, EMPOWERING. I have been in practice for 10 years assisting individuals and families learning how to deal with the issues that life brings. Therapy can be exciting as you learn things about yourself/family. Do not suffer in silence whether it be shame, guilt, substance abuse, depression, anxiety, ADHD or relationship issues-Life is a struggle, but you do not have to take the journey alone. What is your next Chapter? *Only Saturday appointments available
Asking for help can be a difficult decision to make. There are times in our life when we need some extra assistance or guidance. HOPE stands for HEALING, OVERCOMING, PREVENTING, EMPOWERING. I have been in practice for 10 years assisting individuals and families learning how to deal with the issues that life brings. Therapy can be exciting as you learn things about yourself/family. Do not suffer in silence whether it be shame, guilt, substance abuse, depression, anxiety, ADHD or relationship issues-Life is a struggle, but you do not have to take the journey alone. What is your next Chapter? *Only Saturday appointments available
(561) 463-0438 View (561) 463-0438
Photo of Mallory Sunstrom, MSW, LCSW, Clinical Social Work/Therapist
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Beach Gardens, FL 33403  (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Amber Marchione - The Therapy Hub, MS, LMHC, PhD, Counselor
The Therapy Hub
Counselor, MS, LMHC, PhD
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33410
We are a group of expert, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
We are a group of expert, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.
(772) 266-7923 View (772) 266-7923
Photo of Alison B. Bourdeau, PhD , LMFT, Marriage & Family Therapist
Alison B. Bourdeau
Marriage & Family Therapist, PhD , LMFT
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33418
As a therapist, my focus is assisting individuals in maximizing their quality of life, via enhancing social and relational connections. I function from the perspective of neurodiversity, that there are variations in how our brains process and interpret information. Through identifying strengths, we can build a foundation to reach desired goals. I specialize in assisting individuals and their families in addressing needs related to the areas of social skills, behavioral needs, and school concerns. I also specialize in addressing topics of hygiene, body curiosity, sexual safety, and consent for individuals with ASD.
As a therapist, my focus is assisting individuals in maximizing their quality of life, via enhancing social and relational connections. I function from the perspective of neurodiversity, that there are variations in how our brains process and interpret information. Through identifying strengths, we can build a foundation to reach desired goals. I specialize in assisting individuals and their families in addressing needs related to the areas of social skills, behavioral needs, and school concerns. I also specialize in addressing topics of hygiene, body curiosity, sexual safety, and consent for individuals with ASD.
(561) 529-9552 View (561) 529-9552
Photo of Debi Douglas, LMHC QS, BC-TMH, MCAP, EMDR, MA, Counselor
Debi Douglas
Counselor, LMHC QS, BC-TMH, MCAP, EMDR, MA
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33418  (Online Only)
Have you noticed that your relationship has been impacted by the aftermath of the past 3 years of pandemic and post pandemic experience? Your relationships with friendships; with your spouse or partner; with a family member; on the job; with people? Relationships are one of the most important aspects of our lives. They affect us in more ways than we deeply understand. Can you identify with stress, sadness, sleepless nights; wondering what changed; wondering if you changed?
Have you noticed that your relationship has been impacted by the aftermath of the past 3 years of pandemic and post pandemic experience? Your relationships with friendships; with your spouse or partner; with a family member; on the job; with people? Relationships are one of the most important aspects of our lives. They affect us in more ways than we deeply understand. Can you identify with stress, sadness, sleepless nights; wondering what changed; wondering if you changed?
(561) 475-2646 View (561) 475-2646
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How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$160

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
77% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
76% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Palm Beach Gardens, FL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.