Therapists in Temecula, CA
![Photo of Dr. Dojuana D Hairston, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e12d0cb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
![Photo of Karna Humbert, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f814b269-1d42-4ff7-985b-44032bec31bc/1/320x400.jpeg)
Supporting teens and young adults through their struggles with depression and anxiety is not just my profession; it's my passion. These pivotal years are often marred by tumultuous emotions and daunting challenges. My aim is to offer a guiding light through these turbulent times, utilizing a blend of Cognitive Behavorial Therapy (CBT), Motivational Interviewing, and Solution-Focused approaches. These methods empower my clients to redefine their stories, transforming struggles into strengths and fostering resilience and self-compassion.
Supporting teens and young adults through their struggles with depression and anxiety is not just my profession; it's my passion. These pivotal years are often marred by tumultuous emotions and daunting challenges. My aim is to offer a guiding light through these turbulent times, utilizing a blend of Cognitive Behavorial Therapy (CBT), Motivational Interviewing, and Solution-Focused approaches. These methods empower my clients to redefine their stories, transforming struggles into strengths and fostering resilience and self-compassion.
![Photo of Kimberly Stewart, CADCIIl, SAP, MA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/513c10b0-0f21-48a0-8b79-0abdaaee15fd/2/320x400.jpeg)
Addiction is a confusing, overwhelming, & powerful force. It is all- encompassing, taking over slowly or quickly in every area of one's life. Before long you don't know which way is up and are just struggling to get through the day...or hour. Together we uncover patterns of behavior that no longer serve you, understand why you developed these patterns, and discover new ways of living. I support individuals in rediscovering who they are and what they are passionate about.
Addiction is a confusing, overwhelming, & powerful force. It is all- encompassing, taking over slowly or quickly in every area of one's life. Before long you don't know which way is up and are just struggling to get through the day...or hour. Together we uncover patterns of behavior that no longer serve you, understand why you developed these patterns, and discover new ways of living. I support individuals in rediscovering who they are and what they are passionate about.
![Photo of Kameron Kaveh, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/044ee5c5-cdf2-42f5-af9a-226fe7a67727/3/320x400.jpeg)
Kameron Kaveh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92590 (Online Only)
Hello! My name is Kameron “Kam” Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. My approach I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental “stuck points” that inhibit forward progress.
Hello! My name is Kameron “Kam” Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. My approach I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental “stuck points” that inhibit forward progress.
![Photo of Jim Anderson, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e61ab62-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jim Anderson is a LMFT in Private Practice via Online & Teletherapy. He has 25 years of clinical experience working with children, teens and families in private practice, group home settings, residential treatment centers and psychiatric hospitals. Jim's approach is solution oriented with an emphasis to decrease anger, anxiety, depression and increase insight, awareness, communication and problem solving capabilities. If requested by the client, Jim can incorporate Music Assisted Psychotherapy (MAP) with a variety of interventions designed to get results quickly. Going to a new therapist doesn't have to be difficult.
Jim Anderson is a LMFT in Private Practice via Online & Teletherapy. He has 25 years of clinical experience working with children, teens and families in private practice, group home settings, residential treatment centers and psychiatric hospitals. Jim's approach is solution oriented with an emphasis to decrease anger, anxiety, depression and increase insight, awareness, communication and problem solving capabilities. If requested by the client, Jim can incorporate Music Assisted Psychotherapy (MAP) with a variety of interventions designed to get results quickly. Going to a new therapist doesn't have to be difficult.
![Photo of Esther Crater, PhD, Psychologist](https://photos.psychologytoday.com/82f3c089-2b76-47c7-bc79-321adb25c24e/1/320x400.png)
Dr. Crater is a Licensed Clinical Psychologist, who has been practicing since 2008. She has over 14 years of experience in Cognitive Behavior Therapy (CBT), treating individuals 16 years and older with anxiety and mood disorders, including generalized anxiety, panic disorder, post-traumatic stress disorder, social anxiety, obsessive-compulsive disorder, and major depressive disorder. Therapy is individualized to help patients develop tools for long-term management of feelings and behaviors.
Dr. Crater is a Licensed Clinical Psychologist, who has been practicing since 2008. She has over 14 years of experience in Cognitive Behavior Therapy (CBT), treating individuals 16 years and older with anxiety and mood disorders, including generalized anxiety, panic disorder, post-traumatic stress disorder, social anxiety, obsessive-compulsive disorder, and major depressive disorder. Therapy is individualized to help patients develop tools for long-term management of feelings and behaviors.
![Photo of Carly Jane Herbert, LMFT, CATC-4, Marriage & Family Therapist](https://photos.psychologytoday.com/0a7ae974-ead4-4ca6-b10d-054005e3a2c5/1/320x400.jpeg)
As a young adult, you feel like you’re doing everything wrong. People tell you that ‘if you were just happy’ everything would be okay, but most days, you are stressed, depressed, and just unhappy. You’ve been trying to find out who you are, but you’re afraid of turning into someone you don't recognize when you look in the mirror. You wish you could find relief from the turmoil in your mind. Having used substances in the past and now getting clean, life has become unmanageable. You’re not sure where you fit in the real world, and you feel powerless over your own life.
As a young adult, you feel like you’re doing everything wrong. People tell you that ‘if you were just happy’ everything would be okay, but most days, you are stressed, depressed, and just unhappy. You’ve been trying to find out who you are, but you’re afraid of turning into someone you don't recognize when you look in the mirror. You wish you could find relief from the turmoil in your mind. Having used substances in the past and now getting clean, life has become unmanageable. You’re not sure where you fit in the real world, and you feel powerless over your own life.
![Photo of Rachel Kane-Cooley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9491f110-c59c-4fdd-9cb2-2e980927de7c/2/320x400.jpeg)
Hi there. My name is Rachel Kane-Cooley and I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I love connecting with and supporting others on their therapeutic journey. I consider this work a delight and a privilege. Over the years, I have met so many wonderful people looking to heal, grow, and evolve. It's a beautiful process and I feel blessed to be a part of it.
Hi there. My name is Rachel Kane-Cooley and I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I love connecting with and supporting others on their therapeutic journey. I consider this work a delight and a privilege. Over the years, I have met so many wonderful people looking to heal, grow, and evolve. It's a beautiful process and I feel blessed to be a part of it.
![Photo of Michelle Cruz McKay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c1cc754-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
![Photo of Ashley Ikeda, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de183492-0dc2-464e-b5d8-b135fd839ca6/2/320x400.jpeg)
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
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![Photo of Nanette Sebourn - Nanette Sebourn Couples-Individual-Sex specialist, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd55207-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
![Photo of Lisa Cocis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e192b52-bbba-4db8-8795-788f192232dc/1/320x400.jpeg)
Hello, welcome to this space. Sometimes trying to find the right therapist can be very overwhelming. If you need more support, I would like to offer you a resource found at bbs.ca.gov entitled, Self-Empowerment: How to Choose a Mental Health Professional. I also offer a free phone consultation to give you space to ask specific questions that you may have. I'm not sure what you are personally facing, but I imagine you are tired of struggling alone. I believe a strong therapeutic relationship provides a safe space that opens the door for healing. I invite you to contact me.
Hello, welcome to this space. Sometimes trying to find the right therapist can be very overwhelming. If you need more support, I would like to offer you a resource found at bbs.ca.gov entitled, Self-Empowerment: How to Choose a Mental Health Professional. I also offer a free phone consultation to give you space to ask specific questions that you may have. I'm not sure what you are personally facing, but I imagine you are tired of struggling alone. I believe a strong therapeutic relationship provides a safe space that opens the door for healing. I invite you to contact me.
![Photo of Courtney Whetstone, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/31991b7b-9bc7-4f3a-a54c-cf65bf2c3efe/1/320x400.jpeg)
Courtney Whetstone
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591 (Online Only)
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals
![Photo of Lori Vickers, LMFT, CSAT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3ef3940e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lori Vickers
Marriage & Family Therapist, LMFT, CSAT, EMDR
Verified Verified
1 Endorsed
Temecula, CA 92590
Not accepting new clients
The overall goals of therapy are to find relief from what is not working, deepen insight, generate new opportunities, cultivate healthy experiences and enjoy more fulfilling relationships. Working together, we will pinpoint problematic issues that undermine growth and accomplishment and begin to create new successful patterns and habits.
The overall goals of therapy are to find relief from what is not working, deepen insight, generate new opportunities, cultivate healthy experiences and enjoy more fulfilling relationships. Working together, we will pinpoint problematic issues that undermine growth and accomplishment and begin to create new successful patterns and habits.
![Photo of Dr. Martha Ruiz-Shank, PsyD, QME, Psychologist](https://photos.psychologytoday.com/81544d21-b469-43e8-b3dc-643df4ec48d4/1/320x400.jpeg)
Owning our story and loving ourselves through that process is the BRAVEST thing we will ever do -Brené Brown- Reaching out for help can be scary but I challenge you to take a step and start the work within. Most people struggle with change and return back to their old ways because it resonates comfort with familiarity. Change comes with uncertainty but I promise, if you commit and invest in yourself, you will not be disappointed with the outcome. Once you start seeing life from a new perspective, you will begin to feel and think differently. Remember, you are courageous. You are strong. Allow yourself the opportunity for growth.
Owning our story and loving ourselves through that process is the BRAVEST thing we will ever do -Brené Brown- Reaching out for help can be scary but I challenge you to take a step and start the work within. Most people struggle with change and return back to their old ways because it resonates comfort with familiarity. Change comes with uncertainty but I promise, if you commit and invest in yourself, you will not be disappointed with the outcome. Once you start seeing life from a new perspective, you will begin to feel and think differently. Remember, you are courageous. You are strong. Allow yourself the opportunity for growth.
![Photo of Janine Kirsten Piernas - Couples Therapy Piernas Marriage & Fam Therapy Inc, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6cdbc013-b815-4214-8cd3-54ccb37ef08f/3/320x400.jpeg)
Couples Therapy Piernas Marriage & Fam Therapy Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Temecula, CA 92590
You are exhausted. You and your partner have the same arguments over and over again, without any resolution. Sometimes you forget what it is you are even arguing about. You wish that you and your partner could magically improve your communication and get back to a time and space when you loved talking to each other or just being in the same room together. You look at your partner almost daily and wonder how you got to this place and what it will take to return to “the good times”. You miss laughing at each other’s jokes, holding hands, and sharing intimate moments.
You are exhausted. You and your partner have the same arguments over and over again, without any resolution. Sometimes you forget what it is you are even arguing about. You wish that you and your partner could magically improve your communication and get back to a time and space when you loved talking to each other or just being in the same room together. You look at your partner almost daily and wonder how you got to this place and what it will take to return to “the good times”. You miss laughing at each other’s jokes, holding hands, and sharing intimate moments.
![Photo of Curt McLaughlin - Aspire Wellness Clinic, LPCC, Counselor](https://photos.psychologytoday.com/3e688401-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a licensed clinical psychotherapist, I practice a holistic approach to treating the mind, body, and spirit. I identify the "root" causes of conditions and treat many mental health conditions such as ADD/ADHD, depression, GAD, bipolar disorder, OCD, schizophrenia, and PTSD. Our clinic provides Cognitive Behavioral Therapy (CBT) to individuals, children, couples, and families. My ideal client is one who strives to become emotionally, cognitively and psychologically healthy by applying the positive coping techniques that I teach.
As a licensed clinical psychotherapist, I practice a holistic approach to treating the mind, body, and spirit. I identify the "root" causes of conditions and treat many mental health conditions such as ADD/ADHD, depression, GAD, bipolar disorder, OCD, schizophrenia, and PTSD. Our clinic provides Cognitive Behavioral Therapy (CBT) to individuals, children, couples, and families. My ideal client is one who strives to become emotionally, cognitively and psychologically healthy by applying the positive coping techniques that I teach.
![Photo of Kristy Lynn Bradford, APCC, LPC Intern](https://photos.psychologytoday.com/0569c27f-1163-4798-b972-28bb1e05e9c7/1/320x400.jpeg)
Imagine you’re at a crossroads, feeling the weight of unresolved emotions and the longing for inner peace. Your ideal day involves feeling grounded, confident, and deeply connected—to yourself and those around you. You’re seeking a safe space to explore the intricate dance between your mind, body, and spirit, yearning to unlock the healing potential within. Whether you're navigating a life transition, managing sports or general anxiety, or simply craving a deeper sense of self-awareness, you want to partake on this transformative journey toward wholeness and fulfillment.
Imagine you’re at a crossroads, feeling the weight of unresolved emotions and the longing for inner peace. Your ideal day involves feeling grounded, confident, and deeply connected—to yourself and those around you. You’re seeking a safe space to explore the intricate dance between your mind, body, and spirit, yearning to unlock the healing potential within. Whether you're navigating a life transition, managing sports or general anxiety, or simply craving a deeper sense of self-awareness, you want to partake on this transformative journey toward wholeness and fulfillment.
![Photo of Rebecca Saville, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e552021-6bc9-4614-9e97-9a1126d89e5c/2/320x400.jpeg)
Rebecca Saville
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92590
Not accepting new clients
For individuals, I specialize in the treatment of trauma, anxiety, and depression assisting adults to maximize their mental health. Using the evidence-based therapies of Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR), disturbing emotional attachments to memories can be let go to more fully enjoy life in the present. For couples, applying the Practical Application of Intimate Relationship Skills (PAIRS) helps couples reach their optimal functioning. Interpersonal interactions are honed to bring greater pleasure to relationships.
For individuals, I specialize in the treatment of trauma, anxiety, and depression assisting adults to maximize their mental health. Using the evidence-based therapies of Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR), disturbing emotional attachments to memories can be let go to more fully enjoy life in the present. For couples, applying the Practical Application of Intimate Relationship Skills (PAIRS) helps couples reach their optimal functioning. Interpersonal interactions are honed to bring greater pleasure to relationships.
See more therapy options for Temecula
How does your Therapist compare?
Number of Therapists in Temecula, CA
400+
Average cost per session
$150
Therapists in Temecula, CA who prioritize treating:
91% | Anxiety |
87% | Depression |
71% | Relationship Issues |
70% | Coping Skills |
70% | Self Esteem |
68% | Trauma and PTSD |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
71% | Aetna |
65% | Cigna and Evernorth |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Temecula, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Temecula?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.