John H Herman
Psychologist, PhD, FAASM
Verified by Psychology Today Verified by Psychology Today
5477 Glen Lakes Drive, Suite 210, Dallas, TX 75231
Let's Connect (469) 208-7153
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
If you are having problems with insomnia, sleep, daytime sleepiness or fatigue I can help. CBT-I has been shown in many studies to be more effective than sleeping pills. I also treat anxiety and depression with CBT as well as nightmares and PTSD with Imagery Rehearsal Therapy.
As a licensed clinical psychologist I also treat anxiety and depression, which are frequently comorbid with insomnia. I will work with you to help solve your sleep problem and give you back that zip and energy that you love.
Take the first step to help. Call John H Herman now - (469) 208-7153
Let's Connect (469) 208-7153
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- BlueCross and BlueShield
Check fees and, if listed, ask to verify your insurance coverage. (469) 208-7153
John H Herman
Psychologist, PhD, FAASM
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 21594 John H Herman
- Certificate from American Academy of Sleep Medicine Fellow, AASM / 1984
Feel free to ask about qualifications and training experience. - (469) 208-7153
John H Herman
Psychologist, PhD, FAASM
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Depression
Expertise
- Child
- fatigue
- Geriatric and Seniors
- Mood Disorders
Do these issues align with your needs? - (469) 208-7153
John H Herman
Psychologist, PhD, FAASM
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Trauma Focused
Ask about what different forms of therapy will be like. - (469) 208-7153
John H Herman
Psychologist, PhD, FAASM
Location
Primary Location
Insomnia Treatment Center
5477 Glen Lakes Drive
Suite 210
Dallas, TX 75231
(469) 208-7153Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (469) 208-7153
John H Herman
Psychologist, PhD, FAASM