Therapists in San Francisco, CA

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Photo of Frances Mulcahy, MA, AMFT
Frances Mulcahy
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Not accepting new clients
I am a bilingual therapist of color who is passionate about serving my BIPOC community. My clients are diverse in every way, and have typically experienced a wide range of adversity. If you are looking for a non-judgmental space to explore why you think, behave, and feel like you do, or why you may be choosing certain kinds of relationships, I may be able to help. I want to assist you in uncovering the best and truest things about yourself, and to be a gentle guide as you unlearn old ways of being that do not align with who you want to become.
I am a bilingual therapist of color who is passionate about serving my BIPOC community. My clients are diverse in every way, and have typically experienced a wide range of adversity. If you are looking for a non-judgmental space to explore why you think, behave, and feel like you do, or why you may be choosing certain kinds of relationships, I may be able to help. I want to assist you in uncovering the best and truest things about yourself, and to be a gentle guide as you unlearn old ways of being that do not align with who you want to become.
(415) 918-6655 View (415) 918-6655
Photo of Ellen Salwen, PhD, MFA, Psychologist
Ellen Salwen
Psychologist, PhD, MFA
Verified Verified
San Francisco, CA 94114  (Online Only)
I imagine you are looking through this list because you've become stuck in something. Something big or small but it feels bad and you want help getting unstuck. It might be something new and unfamiliar or something too well known and you're tired of history repeating itself. I believe history does not have to repeat itself. Emotions can shift and patterns of behavior can change. It's not simple, easy or fast. There is comfort in the familiar and it takes bravery to change. But in the right environment, with the right help, change is possible.
I imagine you are looking through this list because you've become stuck in something. Something big or small but it feels bad and you want help getting unstuck. It might be something new and unfamiliar or something too well known and you're tired of history repeating itself. I believe history does not have to repeat itself. Emotions can shift and patterns of behavior can change. It's not simple, easy or fast. There is comfort in the familiar and it takes bravery to change. But in the right environment, with the right help, change is possible.
(415) 689-1062 View (415) 689-1062
Photo of Natalie Suric, LCSW, Clinical Social Work/Therapist
Natalie Suric
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94116
My name is Natalie Suric, and I am a Licensed Marriage and Family Therapist based in Los Angeles, California. I work with men and women and specialize in anxiety, trauma, and stress. I utilize an eclectic therapeutic approach including techniques from CBT, DBT, and solution-focused therapies. I am also trained in EMDR. I employ an eclectic approach that blends elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) when appropriate.
My name is Natalie Suric, and I am a Licensed Marriage and Family Therapist based in Los Angeles, California. I work with men and women and specialize in anxiety, trauma, and stress. I utilize an eclectic therapeutic approach including techniques from CBT, DBT, and solution-focused therapies. I am also trained in EMDR. I employ an eclectic approach that blends elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) when appropriate.
(415) 726-2637 View (415) 726-2637
Photo of Karen M Davison, PsyD, Psychologist
Karen M Davison
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
I help couples and individuals improve relationships, affirm identity, manage mood, and change behavior. My background in math and engineering informs my work as a psychologist and educator. I reference and apply cognitive and behavioral science. Clients report that they benefit from our relationship, as well as the information and skills obtained through meetings. My webpage www.dr-davison.com and linked-in profile provides information about my training and experience, and services.
I help couples and individuals improve relationships, affirm identity, manage mood, and change behavior. My background in math and engineering informs my work as a psychologist and educator. I reference and apply cognitive and behavioral science. Clients report that they benefit from our relationship, as well as the information and skills obtained through meetings. My webpage www.dr-davison.com and linked-in profile provides information about my training and experience, and services.
(510) 541-5988 View (510) 541-5988
Photo of Tracy Vadakumchery, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
San Francisco, CA 94115  (Online Only)
Not accepting new clients
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
(415) 301-4613 View (415) 301-4613
Photo of Christina Davis, PsyD, Psychologist
Christina Davis
Psychologist, PsyD
Verified Verified
San Francisco, CA 94133
My education, training and professional experience are from a humanistic, person-centered orientation. What this means is that I practice from a strength-based perspective, which emphasizes first identifying the skills and abilities you already possess. What are your existing resources?
My education, training and professional experience are from a humanistic, person-centered orientation. What this means is that I practice from a strength-based perspective, which emphasizes first identifying the skills and abilities you already possess. What are your existing resources?
(628) 232-5054 View (628) 232-5054
Photo of Aimee Evnin, LMFT, MA, Marriage & Family Therapist
Aimee Evnin
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94112
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
(415) 326-1882 View (415) 326-1882
Photo of Lily Fray, MA, EMDR, LMFT, Marriage & Family Therapist
Lily Fray
Marriage & Family Therapist, MA, EMDR, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
As a sex and relationships therapist, I support individuals and couples in working through communication challenges, discrepancy in desire, betrayal and lack of trust/infidelity, sexual compulsivity, sexual trauma, sexual inexperience, STI/STDs, sex therapy, ENM, sexual dysfunction such as erectile dysfunction and vaginismus, and more. I use a warm and nonjudgmental approach to support clients in releasing shame to get to the root of healing. I believe that all clients have the inner resources and tools with which to navigate life’s challenges and that it is my job to support clients in identifying and strengthening these tools.
(310) 929-9670 View (310) 929-9670
Photo of Janice Keenberg, LCSW, Clinical Social Work/Therapist
Janice Keenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
Hello, my name is Janice Keenberg and I am a Licensed Clinical Social Worker (LCSW) practicing in a small mountain town in Southern California. I have worked for more than two decades providing mental health counseling, liaison services, advocacy, and support services for community agencies and medical facilities in the Los Angeles and Bakersfield area. I enjoy working with adults of all ages and my focus is on helping clients cope with strong emotions brought about by depression, anxiety, stress, grief, chronic illness, and addiction.
Hello, my name is Janice Keenberg and I am a Licensed Clinical Social Worker (LCSW) practicing in a small mountain town in Southern California. I have worked for more than two decades providing mental health counseling, liaison services, advocacy, and support services for community agencies and medical facilities in the Los Angeles and Bakersfield area. I enjoy working with adults of all ages and my focus is on helping clients cope with strong emotions brought about by depression, anxiety, stress, grief, chronic illness, and addiction.
(415) 592-6513 View (415) 592-6513
Photo of Donna Fraser, MFT, Marriage & Family Therapist
Donna Fraser
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94127
Psychotherapy is a journey toward healing that we take together. I believe you have all the resources you need within you. Psychotherapy is designed to awaken and mobilize them. My clients frequently report that in addition to resolving the problems that brought them into therapy - a depression has lifted, a work conflict or relationship difficulty worked through - what has changed is the way they feel about themselves. They feel stronger, more connected to themselves at a core level and capable of achieving their vision of what they want their lives to be.
Psychotherapy is a journey toward healing that we take together. I believe you have all the resources you need within you. Psychotherapy is designed to awaken and mobilize them. My clients frequently report that in addition to resolving the problems that brought them into therapy - a depression has lifted, a work conflict or relationship difficulty worked through - what has changed is the way they feel about themselves. They feel stronger, more connected to themselves at a core level and capable of achieving their vision of what they want their lives to be.
(415) 800-1395 View (415) 800-1395
Photo of Jennifer Baity, LCSW, LAADC, Clinical Social Work/Therapist
Jennifer Baity
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
(415) 649-9794 View (415) 649-9794
Photo of Inge M. Martin, MA, MEd, LMFT, Marriage & Family Therapist
Inge M. Martin
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
Do you feel stuck? Do you feel stressed and anxious? Sometimes easily frustrated and upset, or even numb and out of contact with the world around you? Do you feel depressed? I will support you to dig under the top layers of your social presentation and get in touch with your deeper feelings and stirrings. Through the experiences and insights gained in session you will be able to make contact with the different layers of your authentic self and begin to live a full and satisfying life.
Do you feel stuck? Do you feel stressed and anxious? Sometimes easily frustrated and upset, or even numb and out of contact with the world around you? Do you feel depressed? I will support you to dig under the top layers of your social presentation and get in touch with your deeper feelings and stirrings. Through the experiences and insights gained in session you will be able to make contact with the different layers of your authentic self and begin to live a full and satisfying life.
(415) 940-7076 View (415) 940-7076
Photo of Lauren LaPointe, BA, MA, Marriage & Family Therapist
Lauren LaPointe
Marriage & Family Therapist, BA, MA
Verified Verified
San Francisco, CA 94118
Struggling with depression, anxiety, a major life transition or grief? Feeling stuck in therapy or unsure if it’s still helping? I offer a safe and inclusive space where you can explore your unique challenges and what tools may best support you. Whether navigating life transitions, understanding family dynamics, processing trauma, or even exploring the potential of psychedelic-assisted therapy, I’m here to support you. If you’re seeking to deepen your self-understanding and heal from past experiences, let’s work together to find a path toward emotional wellness and fulfillment
Struggling with depression, anxiety, a major life transition or grief? Feeling stuck in therapy or unsure if it’s still helping? I offer a safe and inclusive space where you can explore your unique challenges and what tools may best support you. Whether navigating life transitions, understanding family dynamics, processing trauma, or even exploring the potential of psychedelic-assisted therapy, I’m here to support you. If you’re seeking to deepen your self-understanding and heal from past experiences, let’s work together to find a path toward emotional wellness and fulfillment
(510) 345-1832 View (510) 345-1832
Photo of Sonia Sztejnklaper - Sonia Sztejnklaper Bell, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Sonia Sztejnklaper Bell
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
San Francisco, CA 94115
As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.
As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.
(415) 578-9229 View (415) 578-9229
Photo of Tyler Willis, LCSW, Clinical Social Work/Therapist
Tyler Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
Tired of just getting by? I help driven individuals like you move from managing stress, to genuinely thriving. We'll uncover the root causes of your tension and develop practical strategies that fit your lifestyle. My approach is straightforward and supportive, creating a space where you can be yourself while getting feedback that leads to real change. In our sessions, we'll work on shifting unhelpful thought patterns, building your resilience, and channeling your energy into what truly matters to you. You'll gain tools to not only handle stress better, but also to pursue your goals with renewed clarity and purpose.
Tired of just getting by? I help driven individuals like you move from managing stress, to genuinely thriving. We'll uncover the root causes of your tension and develop practical strategies that fit your lifestyle. My approach is straightforward and supportive, creating a space where you can be yourself while getting feedback that leads to real change. In our sessions, we'll work on shifting unhelpful thought patterns, building your resilience, and channeling your energy into what truly matters to you. You'll gain tools to not only handle stress better, but also to pursue your goals with renewed clarity and purpose.
(415) 598-5976 View (415) 598-5976
Photo of Marina Kopman, PsyD, Psychologist
Marina Kopman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118  (Online Only)
Are your feelings of sadness, anger, guilt and confusion about your relationships or other matters getting you down? Have your children's, wife's, husband's, parents', other relatives', or friends' behavior driven you to your wits' end? Are you coping with your inner demons with alcohol and other drugs? Have your experiences of immigration, war, or prison left your nerves numbed, overwhelmed, or shattered? If so, call me and decide for yourself if I can help you as I have successfully assisted others feel better and live healthier lives.
Are your feelings of sadness, anger, guilt and confusion about your relationships or other matters getting you down? Have your children's, wife's, husband's, parents', other relatives', or friends' behavior driven you to your wits' end? Are you coping with your inner demons with alcohol and other drugs? Have your experiences of immigration, war, or prison left your nerves numbed, overwhelmed, or shattered? If so, call me and decide for yourself if I can help you as I have successfully assisted others feel better and live healthier lives.
(415) 968-2057 View (415) 968-2057
Photo of Vaneza Alvarado, LMFT, Marriage & Family Therapist
Vaneza Alvarado
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94132  (Online Only)
I chose to become a therapist because I love helping people embrace their true selves during our sessions, knowing it can truly impact their lives. My focus is on trauma-informed care, helping to build coping skills, strengthen resilience, and foster personal growth to improve your quality of life. I work with children, teens, adults, and families dealing with everyday stress, trauma-related issues, and grief. Using Cognitive Behavioral Therapy, Mindfulness, and Trauma-focused CBT, we’ll explore healthy ways to process your trauma and manage intense emotions.
I chose to become a therapist because I love helping people embrace their true selves during our sessions, knowing it can truly impact their lives. My focus is on trauma-informed care, helping to build coping skills, strengthen resilience, and foster personal growth to improve your quality of life. I work with children, teens, adults, and families dealing with everyday stress, trauma-related issues, and grief. Using Cognitive Behavioral Therapy, Mindfulness, and Trauma-focused CBT, we’ll explore healthy ways to process your trauma and manage intense emotions.
(415) 360-8175 View (415) 360-8175
Photo of Erica L Spartos, LMFT, Marriage & Family Therapist
Erica L Spartos
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94132
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
(628) 600-2894 View (628) 600-2894
Photo of Alison Zarrow, MSW, ACSW, Pre-Licensed Professional
Alison Zarrow
Pre-Licensed Professional, MSW, ACSW
Verified Verified
San Francisco, CA 94104  (Online Only)
Are you trying to figure out your next move in life? Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. Perhaps you're burned out, but can't place your finger on what is making you feel that way. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go next.
Are you trying to figure out your next move in life? Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. Perhaps you're burned out, but can't place your finger on what is making you feel that way. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go next.
(628) 265-4793 View (628) 265-4793
Photo of Martin Newman, MA, MFT, Marriage & Family Therapist
Martin Newman
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
I believe that every one of us has the potential of establishing a fuller and more joyous relationship with others and the world. As we work to bring our own unique voice into our lives, we frequently struggle against our childhood conditioning and the culture within which we find ourselves. Therapy as I see and practice it, is a process by which people, reconnect with their deepest yearnings and are helped to become more of whom they were meant to be so they may fulfill their truest destiny.
I believe that every one of us has the potential of establishing a fuller and more joyous relationship with others and the world. As we work to bring our own unique voice into our lives, we frequently struggle against our childhood conditioning and the culture within which we find ourselves. Therapy as I see and practice it, is a process by which people, reconnect with their deepest yearnings and are helped to become more of whom they were meant to be so they may fulfill their truest destiny.
(415) 236-2916 View (415) 236-2916
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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$190

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

72% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in San Francisco, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.