Therapists in Timonium, MD

Photo of Kate Jones, LCSW-C, Clinical Social Work/Therapist
Kate Jones
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Timonium, MD 21093
Seeking someone dedicated to your overall well-being, regardless of your situation? Invest in the opportunity to reflect, gain clarity, and discover a profound sense of purpose in life. The pursuit of a balanced lifestyle can be challenging, as creating that balance may pose difficulties. In these instances, seeking guidance and support can be instrumental in facilitating transformative changes. My ultimate goal is to empower individuals to address their own needs and develop effective skills to achieve their goals. Therapy is a transformative experience that offers invaluable solace during turbulent and overwhelming periods.
Seeking someone dedicated to your overall well-being, regardless of your situation? Invest in the opportunity to reflect, gain clarity, and discover a profound sense of purpose in life. The pursuit of a balanced lifestyle can be challenging, as creating that balance may pose difficulties. In these instances, seeking guidance and support can be instrumental in facilitating transformative changes. My ultimate goal is to empower individuals to address their own needs and develop effective skills to achieve their goals. Therapy is a transformative experience that offers invaluable solace during turbulent and overwhelming periods.
(410) 204-2195 View (410) 204-2195
Photo of Lyndsay Soeder, MS, MSW, LCSW-C, Clinical Social Work/Therapist
Lyndsay Soeder
Clinical Social Work/Therapist, MS, MSW, LCSW-C
Verified Verified
Timonium, MD 21093
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
(707) 741-6065 View (707) 741-6065
Photo of Taylor Goldman, LCSW-C, Clinical Social Work/Therapist
Taylor Goldman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Timonium, MD 21093
I am passionate about working with women as they navigate new transitions in their lives and the challenges that come along with that. Whether it's entering the world of motherhood, experiencing new changes within the family, or professional/personal changes, I am here to help you process and understand your new experiences. I also enjoy working with teens and children with anxiety and depressive disorders. Helping them further understand their experiences, thoughts and beliefs and how they may be impacting their troublesome symptoms can be incredibly beneficial.
I am passionate about working with women as they navigate new transitions in their lives and the challenges that come along with that. Whether it's entering the world of motherhood, experiencing new changes within the family, or professional/personal changes, I am here to help you process and understand your new experiences. I also enjoy working with teens and children with anxiety and depressive disorders. Helping them further understand their experiences, thoughts and beliefs and how they may be impacting their troublesome symptoms can be incredibly beneficial.
(443) 424-6287 View (443) 424-6287
Photo of Legend Kranz, LMSW, Clinical Social Work/Therapist
Legend Kranz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Timonium, MD 21093
I am a LMSW working as a therapist at Ellie Mental Health in Lutherville Maryland. I am eager to help individuals struggling with a variety of mental health issues and social barriers. I have experience treating anxiety disorders, depression, substance use disorders, bipolar disorders, PTSD, veterans, and co-morbidities. I have experience using CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavioral Therapy). I practice both in person and virtually.
I am a LMSW working as a therapist at Ellie Mental Health in Lutherville Maryland. I am eager to help individuals struggling with a variety of mental health issues and social barriers. I have experience treating anxiety disorders, depression, substance use disorders, bipolar disorders, PTSD, veterans, and co-morbidities. I have experience using CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavioral Therapy). I practice both in person and virtually.
(443) 291-5273 View (443) 291-5273
Photo of Queen Wilson, LCPC
Queen Wilson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Timonium, MD 21093
Queen Wilson, LPC Queen Wilson is a Licensed Professional Counselor in Maryland who has been practicing since 2021. Queen helps a client by meeting them where they are currently. Outside of work, Queen enjoys cycling, reading, yoga, meditation, dancing, and traveling.
Queen Wilson, LPC Queen Wilson is a Licensed Professional Counselor in Maryland who has been practicing since 2021. Queen helps a client by meeting them where they are currently. Outside of work, Queen enjoys cycling, reading, yoga, meditation, dancing, and traveling.
(443) 733-6642 View (443) 733-6642
Photo of Maija Castro, LCSW-C, MA, Clinical Social Work/Therapist
Maija Castro
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
1 Endorsed
Timonium, MD 21093
Have you wanted to throw up your arms up and yell at the universe? Maybe you feel lost, scattered, or disconnected. It’s been difficult to move forward or make sense of life. Hardship, tragedy, and trauma can be earth shattering. We get overwhelmed by thoughts and perceptions, feel devoid purpose, and simultaneously stuck and drifting through life in a dark haze. Well, “Try asking the dark where the light comes from.”- Wood Brothers. It’s not just you. Most of us are trying our best navigate major life transitions, heal our past, cope with stress, and create a fulfilling life.
Have you wanted to throw up your arms up and yell at the universe? Maybe you feel lost, scattered, or disconnected. It’s been difficult to move forward or make sense of life. Hardship, tragedy, and trauma can be earth shattering. We get overwhelmed by thoughts and perceptions, feel devoid purpose, and simultaneously stuck and drifting through life in a dark haze. Well, “Try asking the dark where the light comes from.”- Wood Brothers. It’s not just you. Most of us are trying our best navigate major life transitions, heal our past, cope with stress, and create a fulfilling life.
(443) 781-5649 View (443) 781-5649
Photo of Ariel Wagerman, LMSW, Clinical Social Work/Therapist
Ariel Wagerman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Timonium, MD 21093
My goal in fostering a therapeutic space is to help individuals enhance their skills to live their life to their fullest potential. We will work together to reach goals that harness that full potential. My areas of interest are perinatal therapy and enhancing maternal and paternal mental health which I do by working with moms and dads who are expecting, trying to conceive, and find themselves navigating the postpartum period. I also enjoy working with young adults and adults who may be struggling with difficult life transitions, anxiety, or depression.
My goal in fostering a therapeutic space is to help individuals enhance their skills to live their life to their fullest potential. We will work together to reach goals that harness that full potential. My areas of interest are perinatal therapy and enhancing maternal and paternal mental health which I do by working with moms and dads who are expecting, trying to conceive, and find themselves navigating the postpartum period. I also enjoy working with young adults and adults who may be struggling with difficult life transitions, anxiety, or depression.
(410) 755-5867 x116 View (410) 755-5867 x116
Photo of Silvana Cannella Alsamadi, LCPC, MEd, NCC, Counselor
Silvana Cannella Alsamadi
Counselor, LCPC, MEd, NCC
Verified Verified
1 Endorsed
Timonium, MD 21093
Congratulations on taking the first step in your journey towards healing. Whether you are struggling with issues related to career or school, relationships, family, parenting, anxiety, depression, trauma, and more, I am here to help you navigate the challenges of everyday life.
Congratulations on taking the first step in your journey towards healing. Whether you are struggling with issues related to career or school, relationships, family, parenting, anxiety, depression, trauma, and more, I am here to help you navigate the challenges of everyday life.
(443) 323-0688 View (443) 323-0688
Photo of Danni K Davis, MSW, LCSW-C, CCSOTS, Clinical Social Work/Therapist
Danni K Davis
Clinical Social Work/Therapist, MSW, LCSW-C, CCSOTS
Verified Verified
Timonium, MD 21093
Not accepting new clients
I love this quote from Dr. Louis Tinnin and Dr. Linda Gannt, Co-Founders of Instinctual Trauma Response Method: "Of all the mental health issues, the ones related to trauma are the most treatable." I hold this same belief and enjoy working with adolescents, adults, couples, and first responders that are experiencing symptoms of traumatic stress (anxiety, depression, communication difficulties, uncomfortable body sensations, etc.). Traumatic stress is an injury that can be healed & effective therapy does not require you to relive past experiences.
I love this quote from Dr. Louis Tinnin and Dr. Linda Gannt, Co-Founders of Instinctual Trauma Response Method: "Of all the mental health issues, the ones related to trauma are the most treatable." I hold this same belief and enjoy working with adolescents, adults, couples, and first responders that are experiencing symptoms of traumatic stress (anxiety, depression, communication difficulties, uncomfortable body sensations, etc.). Traumatic stress is an injury that can be healed & effective therapy does not require you to relive past experiences.
(443) 736-1197 View (443) 736-1197
Photo of Allison Simon, LCSW,  LCSW-C, Clinical Social Work/Therapist
Allison Simon
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Timonium, MD 21093
Allison Simon is a Licensed Clinical Social Worker in Maryland who has been practicing since 2010. She earned a Master of Social Work from Washington University in St. Louis. Allison a psychotherapist working with children, adolescents, and adults. She believes that therapy is an important journey towards discovery of your true potential. The decision to come into therapy is an important one and must be done when the time is right for you. Allison believes a therapist should be a collaborative partner, advisor, and guide along the journey.
Allison Simon is a Licensed Clinical Social Worker in Maryland who has been practicing since 2010. She earned a Master of Social Work from Washington University in St. Louis. Allison a psychotherapist working with children, adolescents, and adults. She believes that therapy is an important journey towards discovery of your true potential. The decision to come into therapy is an important one and must be done when the time is right for you. Allison believes a therapist should be a collaborative partner, advisor, and guide along the journey.
(410) 914-1921 View (410) 914-1921
Photo of Kelly Guyton, LCPC, NCC, Counselor
Kelly Guyton
Counselor, LCPC, NCC
Verified Verified
Timonium, MD 21093
I can help you regulate your emotions, enhance life skills, develop healthy relationships, and build coping skills. For many individuals I use mindfulness skills to help live and behave in ways consistent with their personal values while developing psychological flexibility. I will help you live in the moment, develop healthy ways to cope with stress, regulate your emotions, and improve your relationships with others.
I can help you regulate your emotions, enhance life skills, develop healthy relationships, and build coping skills. For many individuals I use mindfulness skills to help live and behave in ways consistent with their personal values while developing psychological flexibility. I will help you live in the moment, develop healthy ways to cope with stress, regulate your emotions, and improve your relationships with others.
(410) 695-4219 View (410) 695-4219
Photo of Theresa Slade, LCPC, Counselor
Theresa Slade
Counselor, LCPC
Verified Verified
2 Endorsed
Timonium, MD 21093
I am passionate about helping motivated individuals and couples deepen their relationship with self and others, build resilience and cultivate joy and connection again. As a therapist, I have the privilege of providing space for clients to work toward emotional healing by enhancing self awareness and increasing understanding of behaviors and emotions. The challenges of life bring feelings of anxiety, depression, and isolation; feeling difficult and hopeless at times. I aim to create an authentic, inviting environment, focused on fostering the trust that is the foundation for a successful therapeutic relationship.
I am passionate about helping motivated individuals and couples deepen their relationship with self and others, build resilience and cultivate joy and connection again. As a therapist, I have the privilege of providing space for clients to work toward emotional healing by enhancing self awareness and increasing understanding of behaviors and emotions. The challenges of life bring feelings of anxiety, depression, and isolation; feeling difficult and hopeless at times. I aim to create an authentic, inviting environment, focused on fostering the trust that is the foundation for a successful therapeutic relationship.
(667) 222-5441 x115 View (667) 222-5441 x115
Photo of Michael Stavros, LCPC
Michael Stavros
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Timonium, MD 21093
I welcome children, adolescents, and adults of all backgrounds to collaborate with me in unlocking their full potential as individuals. I have collaborated with individuals with concerns ranging from severe depression, anxiety, substance use, developmental disorders (including learning disorders and ADD/ADHD), stress management, life changes, and school and work challenges.
I welcome children, adolescents, and adults of all backgrounds to collaborate with me in unlocking their full potential as individuals. I have collaborated with individuals with concerns ranging from severe depression, anxiety, substance use, developmental disorders (including learning disorders and ADD/ADHD), stress management, life changes, and school and work challenges.
(410) 885-6837 View (410) 885-6837
Photo of Lucretia D. Scott, LMSW, Clinical Social Work/Therapist
Lucretia D. Scott
Clinical Social Work/Therapist, LMSW
Verified Verified
Timonium, MD 21093
Are you struggling with everyday life stressors and need a safe place and person to provide you with support. Depression, anxiety, trauma, and grief can leave you feeling stuck but with the right support you can explore these feeling and develop strategies to address these concerns. I am a Licensed Clinical Social Worker in Maryland. I graduated with my Masters Degree in Social Work from Morgan State University in 2010. I have history working in the child welfare and school system and providing crisis intervention assistance. I assisted individuals and groups with addressing trauma associated with abuse and neglect.
Are you struggling with everyday life stressors and need a safe place and person to provide you with support. Depression, anxiety, trauma, and grief can leave you feeling stuck but with the right support you can explore these feeling and develop strategies to address these concerns. I am a Licensed Clinical Social Worker in Maryland. I graduated with my Masters Degree in Social Work from Morgan State University in 2010. I have history working in the child welfare and school system and providing crisis intervention assistance. I assisted individuals and groups with addressing trauma associated with abuse and neglect.
(410) 835-4609 View (410) 835-4609
Photo of Kara Lukowski - Counseling With Ayurveda, LLC, LCPC, CAS, Counselor
Counseling With Ayurveda, LLC
Counselor, LCPC, CAS
Verified Verified
Timonium, MD 21093  (Online Only)
Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.
Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.
(410) 883-7156 View (410) 883-7156
Photo of Tiffany Tutman Mathis, MSW, LMSW, PMP, Clinical Social Work/Therapist
Tiffany Tutman Mathis
Clinical Social Work/Therapist, MSW, LMSW, PMP
Verified Verified
Timonium, MD 21093
Not accepting new clients
Feeling anxious, stressed or overwhelmed? Are you facing a significant life transition, such as a relationship conflict, career challenge, chronic illness, caregiving burnout, toxic environments, or grief/loss? Maybe you take care of everyone else and there is no one to take care of you? Having lived experiences, faced adversity and emerged empowered, I have first hand knowledge of the transformative effects of faith and therapeutic support. I am a dedicated mental health equity advocate and a licensed psychosocial therapist, specializing in life transitions and committed to walking along side you through your healing journey.
Feeling anxious, stressed or overwhelmed? Are you facing a significant life transition, such as a relationship conflict, career challenge, chronic illness, caregiving burnout, toxic environments, or grief/loss? Maybe you take care of everyone else and there is no one to take care of you? Having lived experiences, faced adversity and emerged empowered, I have first hand knowledge of the transformative effects of faith and therapeutic support. I am a dedicated mental health equity advocate and a licensed psychosocial therapist, specializing in life transitions and committed to walking along side you through your healing journey.
(443) 390-7583 View (443) 390-7583
Photo of Deborah Cooper, PhD, LCMFT, -, Marriage & Family Therapist
Deborah Cooper
Marriage & Family Therapist, PhD, LCMFT, -
Verified Verified
Timonium, MD 21093
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
(410) 701-3353 View (410) 701-3353
Photo of Ed Geraty, MA, MSW, LCSW-C, LCSW, LICSW, Clinical Social Work/Therapist
Ed Geraty
Clinical Social Work/Therapist, MA, MSW, LCSW-C, LCSW, LICSW
Verified Verified
4 Endorsed
Timonium, MD 21093  (Online Only)
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
(410) 504-1551 View (410) 504-1551
Photo of Antoinette Comer, LMSW
Antoinette Comer
Licensed Master Social Worker, LMSW
Verified Verified
Timonium, MD 21093
Have you ever experienced self doubt? Like the weight of the world was on your shoulders? I am here to help you obtain the tools that you need to navigate through this. I received my Masters Degree in Social Work from Norfolk State University (VA) in 2015. I have been in the mental health field since 2009 working with foster children, families, couples, elderly/disabled population, and veterans. My areas of expertise are trauma/abuse/neglect, couple and family dynamics, parent and child relationships (behaviors), while focusing on substance abuse, PTSD, anxiety, depression, and much more.
Have you ever experienced self doubt? Like the weight of the world was on your shoulders? I am here to help you obtain the tools that you need to navigate through this. I received my Masters Degree in Social Work from Norfolk State University (VA) in 2015. I have been in the mental health field since 2009 working with foster children, families, couples, elderly/disabled population, and veterans. My areas of expertise are trauma/abuse/neglect, couple and family dynamics, parent and child relationships (behaviors), while focusing on substance abuse, PTSD, anxiety, depression, and much more.
(410) 883-9929 View (410) 883-9929
Photo of Carlyn Maia Green, LGPC, Counselor
Carlyn Maia Green
Counselor, LGPC
Verified Verified
2 Endorsed
Timonium, MD 21093
If you’re looking for a neurodivergent and queer affirming therapist who specializes in Dialectical Behavior Therapy (DBT) - I may be the therapist for you! As a DBT therapist for adolescents and adults, I work with clients to develop skills and become practiced in distress tolerance, emotional regulation, and interpersonal effectiveness using a foundational approach of mindfulness. My approach to therapy stems from acceptance with a focus on creating an affirming environment for all of my clients.
If you’re looking for a neurodivergent and queer affirming therapist who specializes in Dialectical Behavior Therapy (DBT) - I may be the therapist for you! As a DBT therapist for adolescents and adults, I work with clients to develop skills and become practiced in distress tolerance, emotional regulation, and interpersonal effectiveness using a foundational approach of mindfulness. My approach to therapy stems from acceptance with a focus on creating an affirming environment for all of my clients.
(410) 755-5527 View (410) 755-5527
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How does your Therapist compare?

Number of Therapists in Timonium, MD

200+

Average cost per session

$150

Therapists in Timonium, MD who prioritize treating:

95% Anxiety
89% Depression
77% Relationship Issues
75% Self Esteem
70% Stress
69% Life Transitions
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
78% Cigna and Evernorth
78% CareFirst

How Therapists in Timonium, MD see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Timonium?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.