Therapists in Birmingham, MI

Photo of Dr. Corinne Smorra, DSW, MSW, LCSW, Clinical Social Work/Therapist
Dr. Corinne Smorra
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48012  (Online Only)
You are feeling overwhelmed! Maybe you are dealing with a congenital/chronic illness, high pressure job, difficult relationships, or you have lost someone in your life. Sleep is not coming easily at night. You are constantly worried about what you say, what will happen going forward, your current relationships are not how you want them to be, and you have a nagging feeling the other shoe is going to drop when you think about the impact on your health now or in the future. Life is feeling like a hamster wheel right now, you have to keep the wheel going, and can't get off it without feeling like everything will crash down on you.
You are feeling overwhelmed! Maybe you are dealing with a congenital/chronic illness, high pressure job, difficult relationships, or you have lost someone in your life. Sleep is not coming easily at night. You are constantly worried about what you say, what will happen going forward, your current relationships are not how you want them to be, and you have a nagging feeling the other shoe is going to drop when you think about the impact on your health now or in the future. Life is feeling like a hamster wheel right now, you have to keep the wheel going, and can't get off it without feeling like everything will crash down on you.
(248) 206-2503 View (248) 206-2503
Photo of Savannaugh Kennedy, LMSW, Clinical Social Work/Therapist
Savannaugh Kennedy
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Birmingham, MI 48009  (Online Only)
Let’s be honest, it’s no secret that life can be full of unexpected twists and turns, some of which can cause a ripple effect on ourselves and our lives. But how do you manage when those ripple effects aren’t for the better, and leave you struggling with where you want to be in life? Sometimes even admitting that we need help can be one of the hardest things to do, so it is so important that you connect with someone who can provide you with a safe, supportive environment where you can be authentic and not mask what’s really going on.
Let’s be honest, it’s no secret that life can be full of unexpected twists and turns, some of which can cause a ripple effect on ourselves and our lives. But how do you manage when those ripple effects aren’t for the better, and leave you struggling with where you want to be in life? Sometimes even admitting that we need help can be one of the hardest things to do, so it is so important that you connect with someone who can provide you with a safe, supportive environment where you can be authentic and not mask what’s really going on.
(248) 440-7428 View (248) 440-7428
Photo of Cally Kantarian, MA, LLP, MLP, Limited Licensed Psychologist
Cally Kantarian
Limited Licensed Psychologist, MA, LLP, MLP
Verified Verified
5 Endorsed
Birmingham, MI 48009
Waitlist for new clients
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
(248) 988-3015 View (248) 988-3015
Photo of Kathleen McCarthy, PhD, Psychologist
Kathleen McCarthy
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Despite your best attempts to take good care of yourself and be happy, do you find yourself in the same destructive behaviors and same relationship problems over and over again? Know that you can change. Feeling stuck, anxious and unhappy is your way of telling yourself to pay attention to what is going on inside of you. Many times you may not even be aware of what you are feeling or why you are feeling it. By learning to tune into, tolerate and understand your feelings, you can equip yourself to make new choices for yourself that feel right to you.
Despite your best attempts to take good care of yourself and be happy, do you find yourself in the same destructive behaviors and same relationship problems over and over again? Know that you can change. Feeling stuck, anxious and unhappy is your way of telling yourself to pay attention to what is going on inside of you. Many times you may not even be aware of what you are feeling or why you are feeling it. By learning to tune into, tolerate and understand your feelings, you can equip yourself to make new choices for yourself that feel right to you.
(248) 764-5731 View (248) 764-5731
Photo of Jess Jarrard, LCSW, RYT 200, Clinical Social Work/Therapist
Jess Jarrard
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
Birmingham, MI 48009
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
(248) 831-0719 View (248) 831-0719
Photo of Michael Abramsky, PhD, Psychologist
Michael Abramsky
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
My goal, with my clients is to improve their overall quality of life. This incudes the removal of debilitating symptoms like depression, anxiety stress, and obsessions.. But is also means achieving positive goals such as life satisfaction, curiosity, creativity, open-mindedness, and the relational capacity for love. To function as a complete person we must cultivate health in body, mind and spirit. Through empathic eyes i see the great potential in those I work with, and form a caring partnership to ignite their possibilities. I see myself as therapist, teacher and coach.
My goal, with my clients is to improve their overall quality of life. This incudes the removal of debilitating symptoms like depression, anxiety stress, and obsessions.. But is also means achieving positive goals such as life satisfaction, curiosity, creativity, open-mindedness, and the relational capacity for love. To function as a complete person we must cultivate health in body, mind and spirit. Through empathic eyes i see the great potential in those I work with, and form a caring partnership to ignite their possibilities. I see myself as therapist, teacher and coach.
(248) 644-7398 View (248) 644-7398
Photo of Jennifer L Elliott Phd, PhD, LPC, NCC, Licensed Professional Counselor
Jennifer L Elliott Phd
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Birmingham, MI 48009
I have been a privately practicing therapist for over ten years, and I hold a Ph.D. in Counseling. I have worked with a diverse array of clientele; ranging from adults, to children and teens, and with individuals and couples. The clients I have worked with have coped with a wide range of mental and emotional obstacles. My goal is always to come alongside my clients and facilitate their coping, healing, and growing, in the manner that works best for them. I always remind my clients that they are the ones doing the heaviest lifting in the room, and that I am an excellent spotter.
I have been a privately practicing therapist for over ten years, and I hold a Ph.D. in Counseling. I have worked with a diverse array of clientele; ranging from adults, to children and teens, and with individuals and couples. The clients I have worked with have coped with a wide range of mental and emotional obstacles. My goal is always to come alongside my clients and facilitate their coping, healing, and growing, in the manner that works best for them. I always remind my clients that they are the ones doing the heaviest lifting in the room, and that I am an excellent spotter.
(248) 694-8843 View (248) 694-8843
Photo of Kristen De Long, LMSW-C, Clinical Social Work/Therapist
Kristen De Long
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Birmingham, MI 48009
Hey there. Thanks for being here and exploring your options for therapy. Finding a good fit is important and this process can feel overwhelming. Let's simplify it: My goal is to create a safe and inviting space for us to explore everything from everyday thoughts to deep emotional content, personal challenges to professional considerations, and all of life's roles and transitions that you experience. You might be feeling a little lost, anxious, or sad as you navigate who you are and your relationships to others. I want you to know that you deserve peace, you deserve understanding, and you deserve a sense of belonging.
Hey there. Thanks for being here and exploring your options for therapy. Finding a good fit is important and this process can feel overwhelming. Let's simplify it: My goal is to create a safe and inviting space for us to explore everything from everyday thoughts to deep emotional content, personal challenges to professional considerations, and all of life's roles and transitions that you experience. You might be feeling a little lost, anxious, or sad as you navigate who you are and your relationships to others. I want you to know that you deserve peace, you deserve understanding, and you deserve a sense of belonging.
(248) 306-8805 View (248) 306-8805
Photo of Brandy Goins, Phd,ABD, MS, LPC, Licensed Professional Counselor
Brandy Goins
Licensed Professional Counselor, Phd,ABD, MS, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Are you frustrated, perhaps feeling a bit angry? In addition, you feel like no one understands you or they say the wrong thing to you without thinking of the impact. Dealing with chronic illness and pain is a consistent struggle. Sometimes getting through a day to just support a decent lifestyle is excruciating. The isolation is troubling because a social life feels so out of reach Top that off with a relationship and a healthy sex life seems impossible at the moment. Everyday feels like a marathon of how much can be done while feeling a consistent exhaustion that never goes away. Waking up feeling refreshed seems like a fantasy.
Are you frustrated, perhaps feeling a bit angry? In addition, you feel like no one understands you or they say the wrong thing to you without thinking of the impact. Dealing with chronic illness and pain is a consistent struggle. Sometimes getting through a day to just support a decent lifestyle is excruciating. The isolation is troubling because a social life feels so out of reach Top that off with a relationship and a healthy sex life seems impossible at the moment. Everyday feels like a marathon of how much can be done while feeling a consistent exhaustion that never goes away. Waking up feeling refreshed seems like a fantasy.
(248) 965-0474 View (248) 965-0474
Photo of Deb Sheldon, MA, LPC, NCC, Licensed Professional Counselor
Deb Sheldon
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Birmingham, MI 48009
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will reflect on the past and present, while keeping an eye to your future self.
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will reflect on the past and present, while keeping an eye to your future self.
(947) 282-9453 View (947) 282-9453
Photo of Rochelle Anixt Gold, LMSW, ACSW, MA, Clinical Social Work/Therapist
Rochelle Anixt Gold
Clinical Social Work/Therapist, LMSW, ACSW, MA
Verified Verified
Birmingham, MI 48009
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
(248) 327-3501 View (248) 327-3501
Photo of Camille J Greenwald, PhD, PLLC, Psychologist
Camille J Greenwald
Psychologist, PhD, PLLC
Verified Verified
Birmingham, MI 48009
I offer insight-oriented psychotherapy to women struggling to navigate through complicated, painful, developmental life transitions such as pregnancy, the postpartum period, new marriage, divorce, child rearing, empty-nesting, menopause, etc. Under these conditions of exceptional stress, past experiences and feelings often automatically, strongly influence current emotions and decisions. Sometimes these coping strategies work well, but sometimes they may actually be counter-productive. Having self-awareness of connections between past and present from therapy can helpful in making healthier, more adaptive choices. In this way, it can actually turn some of the hardest times in life into opportunities for growth.
I offer insight-oriented psychotherapy to women struggling to navigate through complicated, painful, developmental life transitions such as pregnancy, the postpartum period, new marriage, divorce, child rearing, empty-nesting, menopause, etc. Under these conditions of exceptional stress, past experiences and feelings often automatically, strongly influence current emotions and decisions. Sometimes these coping strategies work well, but sometimes they may actually be counter-productive. Having self-awareness of connections between past and present from therapy can helpful in making healthier, more adaptive choices. In this way, it can actually turn some of the hardest times in life into opportunities for growth.
(248) 567-2420 View (248) 567-2420
Photo of Erica Suszek, MA, LPC, NCC, Licensed Professional Counselor
Erica Suszek
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, MI 48009
In today’s fast-paced world, you're bombarded with endless to-do lists and the relentless voice of your inner critic. It's understandable to feel overwhelmed and frustrated by the pressures of society to feel you need to be everything to everyone. It is easy to lose sight of your true worth as a human, minimizing your strengths, neglecting your own needs and letting your boundaries blur. If that sounds familiar, I encourage you to embrace your imperfections and cultivate self-compassion while understanding your: anxiety, depression, trauma, relationship concerns, self worth and how lifestyle transitions play into our complexities.
In today’s fast-paced world, you're bombarded with endless to-do lists and the relentless voice of your inner critic. It's understandable to feel overwhelmed and frustrated by the pressures of society to feel you need to be everything to everyone. It is easy to lose sight of your true worth as a human, minimizing your strengths, neglecting your own needs and letting your boundaries blur. If that sounds familiar, I encourage you to embrace your imperfections and cultivate self-compassion while understanding your: anxiety, depression, trauma, relationship concerns, self worth and how lifestyle transitions play into our complexities.
(313) 710-8202 View (313) 710-8202
Photo of Amyna Ftouni, TLLP, Limited Licensed Psychologist
Amyna Ftouni
Limited Licensed Psychologist, TLLP
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
As a therapist with a background in clinical psychology, I understand the leap of faith involved in seeking out change. Fittingly, I have dedicated myself to providing treatment that is entirely confidential, empathetic, and free of judgment. Throughout the years, I have worked with a variety of clients dealing with circumstances that are unique to each and every one of their lives. I am able to communicate effectively and adapt my style and techniques according to individual needs, personalities, and backgrounds to best assist each client in achieving their goals and fullest potential.
As a therapist with a background in clinical psychology, I understand the leap of faith involved in seeking out change. Fittingly, I have dedicated myself to providing treatment that is entirely confidential, empathetic, and free of judgment. Throughout the years, I have worked with a variety of clients dealing with circumstances that are unique to each and every one of their lives. I am able to communicate effectively and adapt my style and techniques according to individual needs, personalities, and backgrounds to best assist each client in achieving their goals and fullest potential.
(313) 992-7951 View (313) 992-7951
Photo of Marcie W Zoref, PsyD, Psychologist
Marcie W Zoref
Psychologist, PsyD
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
(248) 955-5108 View (248) 955-5108
Photo of Ciara Braun - Certified Sex Therapist, MA, LPC, NCC, CST, Counselor
Ciara Braun - Certified Sex Therapist
Counselor, MA, LPC, NCC, CST
Verified Verified
13 Endorsed
Birmingham, MI 48009  (Online Only)
Open Aug slots! I specialize in intimacy & relationship concerns including infidelity, desire or sex therapy for individuals/couples with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and attachment patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.
Open Aug slots! I specialize in intimacy & relationship concerns including infidelity, desire or sex therapy for individuals/couples with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and attachment patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.
(586) 200-6117 View (586) 200-6117
Photo of Paula Christian Kliger, PhD, ABPP, Psychologist
Paula Christian Kliger
Psychologist, PhD, ABPP
Verified Verified
Birmingham, MI 48009
We surround each person on a continuous basis, responsive to their ever evolving needs. Psych Assets leads the way by investing each day in life’s most important asset: PEOPLE. We believe in the power of the human mind to transform viewpoints and vision into new insights, attitudes, and behaviors. We believe that doing ‘what is right’ and ‘what is fair’ may feel hard at times but these are the ideals we follow with each connecting encounter. We value all human life, and in doing so we believe in the richness of cultures, human diversity and inclusion. We believe that transformation and change are always possible.
We surround each person on a continuous basis, responsive to their ever evolving needs. Psych Assets leads the way by investing each day in life’s most important asset: PEOPLE. We believe in the power of the human mind to transform viewpoints and vision into new insights, attitudes, and behaviors. We believe that doing ‘what is right’ and ‘what is fair’ may feel hard at times but these are the ideals we follow with each connecting encounter. We value all human life, and in doing so we believe in the richness of cultures, human diversity and inclusion. We believe that transformation and change are always possible.
(947) 333-8190 View (947) 333-8190
Photo of Katy Piontsak, LMSW, Clinical Social Work/Therapist
Katy Piontsak
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
(734) 336-7617 View (734) 336-7617
Photo of Lisa LaSala, PhD, LMSW, Clinical Social Work/Therapist
Lisa LaSala
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Birmingham, MI 48009
Many people struggle with feelings of insecurity, fears and doubts in their lives. They begin to notice the same patterns over and over again that don't seem to be working in terms of adding happiness and security to their everyday life. As a psychotherapist with 25 years of experience, I engage with each client with empathy, compassion, knowledge and understanding. If you experience difficulty coping and feel overwhelmed - I can help offer a balanced perspective.
Many people struggle with feelings of insecurity, fears and doubts in their lives. They begin to notice the same patterns over and over again that don't seem to be working in terms of adding happiness and security to their everyday life. As a psychotherapist with 25 years of experience, I engage with each client with empathy, compassion, knowledge and understanding. If you experience difficulty coping and feel overwhelmed - I can help offer a balanced perspective.
(248) 688-0145 View (248) 688-0145
Photo of Daniel Rosenblum, MA, LPC, NCC, Counselor
Daniel Rosenblum
Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Birmingham, MI 48009
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
(248) 368-0954 View (248) 368-0954
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How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
76% Self Esteem
69% Grief
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
62% Aetna
55% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.