Therapists in Melbourne, FL
![Photo of Ashleigh Grooms Jackson, LMHC, Counselor](https://photos.psychologytoday.com/015068ac-87a0-4d24-b577-18b8c4c3d763/2/320x400.jpeg)
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
![Photo of Suzie M Ashmead - Ashmead EMDR & Counseling, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e5bf73a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashmead EMDR & Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Melbourne, FL 32935 (Online Only)
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
![Photo of Ilene A Scharf - Ilene A. Scharf, MSW, LCSW, Child Psychotherapist, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c501f5c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ilene A. Scharf, MSW, LCSW, Child Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Melbourne, FL 32940
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
![Photo of Joseph Paul Walden, PsyD, Psychologist](https://photos.psychologytoday.com/4ed05e82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joseph Paul Walden
Psychologist, PsyD
Verified Verified
3 Endorsed
Melbourne, FL 32940
Waitlist for new clients
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
![Photo of Tracey Leigh Spradling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4609a420-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tracey Leigh Spradling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Melbourne, FL 32935
As a licensed marriage and family therapist I work with individuals, couples, adolescents and young children in many areas from life adjustments and stress to academic and behavior issues. I offer an approach that is tailored to the needs of the individual. I strive to provide an environment where the client feels safe, valued, and encouraged to explore and discover within themselves a healthier approach to life's difficulties.
As a licensed marriage and family therapist I work with individuals, couples, adolescents and young children in many areas from life adjustments and stress to academic and behavior issues. I offer an approach that is tailored to the needs of the individual. I strive to provide an environment where the client feels safe, valued, and encouraged to explore and discover within themselves a healthier approach to life's difficulties.
![Photo of Sharon F Jones, PhD, LMHC, NCC, Counselor](https://photos.psychologytoday.com/c6156767-ac92-41ff-8aa1-4cfbf4b686fe/3/320x400.jpeg)
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
![Photo of Lisa Arnabat (Pitts), MS, RMHCI, ART, CCTP](https://photos.psychologytoday.com/ac5ad12e-6586-47da-ab43-e9cf0e46a151/2/320x400.jpeg)
Lisa Arnabat (Pitts)
Registered Mental Health Counselor Intern, MS, RMHCI, ART, CCTP
Verified Verified
1 Endorsed
Melbourne, FL 32940
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
![Photo of Grenita Brooks Lcsw, LCSW, CNP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f842a2d6-ede2-46ce-8817-d31389aec2ff/2/320x400.jpeg)
Grenita Brooks Lcsw
Clinical Social Work/Therapist, LCSW, CNP
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you rebuilding your confidence and love bucket after leaving a narcissistic spouse, or distancing yourself from a narcissistic parent? Do memories from your past cause you frustration and anger? Are painful, unresolved events from the past slowly making you more and more resentful? If you are ready to get better and give those who deserve a healthier version of you, your very best, then you are in the right place. Let's re-introduce you to a beautiful life! I have years of experience treating individuals recovering from childhood trauma and narcissistic abuse.
Are you rebuilding your confidence and love bucket after leaving a narcissistic spouse, or distancing yourself from a narcissistic parent? Do memories from your past cause you frustration and anger? Are painful, unresolved events from the past slowly making you more and more resentful? If you are ready to get better and give those who deserve a healthier version of you, your very best, then you are in the right place. Let's re-introduce you to a beautiful life! I have years of experience treating individuals recovering from childhood trauma and narcissistic abuse.
![Photo of Diane C Baggett, RN, MSN, GC-C, PLCC](https://photos.psychologytoday.com/3c689f52-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Has your life been changed by a painful event? Do you wonder if you will ever be happy again? Do you think it would help to talk about the hurt? If you are feeling overwhelmed or finding it difficult to move on, let me help you find healing. As a counselor and life coach within the nursing tradition, I bring warmth, empathy and compassion to every session. Many of my client's crises include deaths, divorce, serious, chronic, or terminal illness, family disruptions,separation, break-up, infidelity or loss of job/home/finances. For more information visit www.griefcounselingfl.com .
Has your life been changed by a painful event? Do you wonder if you will ever be happy again? Do you think it would help to talk about the hurt? If you are feeling overwhelmed or finding it difficult to move on, let me help you find healing. As a counselor and life coach within the nursing tradition, I bring warmth, empathy and compassion to every session. Many of my client's crises include deaths, divorce, serious, chronic, or terminal illness, family disruptions,separation, break-up, infidelity or loss of job/home/finances. For more information visit www.griefcounselingfl.com .
![Photo of Dr. Gloria King, PhD, LMHC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/581b7eeb-8abf-4aab-bcd7-c3c101245a19/1/320x400.jpeg)
Dr. Gloria King
Marriage & Family Therapist, PhD, LMHC, LMFT
Verified Verified
2 Endorsed
Melbourne, FL 32940
Do you have difficulty saying "no", people pleasing, and wish you weren't so nice? I specialize in helping you stop those patterns and claim your authentic self. If you are struggling with overcoming the pain and trauma of infidelity and affair recovery I can help you navigate getting through this and finding your way back to one another. I also specialize in separation and divorce adjustment, life transitions that come your way, and women's issues such as mom guilt and loosing your identity in your marriage and children. And I offer faith based counseling if that is something that you feel would be helpful.
Do you have difficulty saying "no", people pleasing, and wish you weren't so nice? I specialize in helping you stop those patterns and claim your authentic self. If you are struggling with overcoming the pain and trauma of infidelity and affair recovery I can help you navigate getting through this and finding your way back to one another. I also specialize in separation and divorce adjustment, life transitions that come your way, and women's issues such as mom guilt and loosing your identity in your marriage and children. And I offer faith based counseling if that is something that you feel would be helpful.
![Photo of Bianca Carver, MS, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/035d8976-4536-4670-8cd8-b5959cbccba6/1/320x400.jpeg)
Bianca Carver
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32901 (Online Only)
Bianca specializes in the areas of anxiety, depression, ADHD, sexuality, trauma, Racial and Cultural identity and has a special interest in the LGBTQIA+ community.
Bianca specializes in the areas of anxiety, depression, ADHD, sexuality, trauma, Racial and Cultural identity and has a special interest in the LGBTQIA+ community.
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Kayla Chenault
Pre-Licensed Professional, MEd, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32901 (Online Only)
One of the most formidable challenges in life is confronting oneself. It is often tempting to evade the difficulties that arise. Searching for hope with no direction can be frustrating. Perhaps you find yourself grappling with anxiety, depression, low self-esteem, or the overwhelming pressures of everyday life. Acquiring evidenced based skills to navigate and combat these issues can cultivate a liberating sense of freedom and empowerment. When we choose to face ourselves, we embark on a journey of self-discovery, which involves exploring the innermost of our thoughts, emotions, and experiences.
One of the most formidable challenges in life is confronting oneself. It is often tempting to evade the difficulties that arise. Searching for hope with no direction can be frustrating. Perhaps you find yourself grappling with anxiety, depression, low self-esteem, or the overwhelming pressures of everyday life. Acquiring evidenced based skills to navigate and combat these issues can cultivate a liberating sense of freedom and empowerment. When we choose to face ourselves, we embark on a journey of self-discovery, which involves exploring the innermost of our thoughts, emotions, and experiences.
![Photo of Panayiota Paula Fitzpatrick, LMHC](https://photos.psychologytoday.com/af2bba64-7421-44cb-b4c3-e92ca935d9ef/1/320x400.png)
Panayiota Paula Fitzpatrick
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32901
As a school counselor and therapist for the past 20 years, I have worked with people struggling in one or many areas of their lives. This includes people going through loss, divorce, grief, anxiety, depression, attentional or organizational difficulties, lack of motivation, childhood trauma, and lack of confidence. I value and support every person I work with and find that people who experience the most success in therapy put in the work and effort in and outside of therapy sessions. That being said, healing happens at a different pace for everyone, and I'm here to meet each person where they're on the journey.
As a school counselor and therapist for the past 20 years, I have worked with people struggling in one or many areas of their lives. This includes people going through loss, divorce, grief, anxiety, depression, attentional or organizational difficulties, lack of motivation, childhood trauma, and lack of confidence. I value and support every person I work with and find that people who experience the most success in therapy put in the work and effort in and outside of therapy sessions. That being said, healing happens at a different pace for everyone, and I'm here to meet each person where they're on the journey.
![Photo of Peggy Freeman, MA, LMHC, Counselor](https://photos.psychologytoday.com/459e88cc-90bc-4a7a-ad8b-a93f281d5e2f/1/320x400.jpeg)
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
![Photo of Jerry Lawson, MA, LMHC, QS, Counselor](https://photos.psychologytoday.com/488ad8ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
![Photo of Kristina Talbot - ARISE Mental Health Consulting Services, LCSW, CAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29140eae-8edd-4bc8-a9ef-e6bebed3c0e4/1/320x400.jpeg)
ARISE Mental Health Consulting Services
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Melbourne, FL 32935
At ARISE we strive to Awaken to mental health challenges; Restore broken components; Immerse in the process of healing, growth and transformation; Strengthen skills to enact change; and Emerge to operate in healthy patterns which demonstrate wholeness. Our name is not just an acronym, it is our identity.
At ARISE we strive to Awaken to mental health challenges; Restore broken components; Immerse in the process of healing, growth and transformation; Strengthen skills to enact change; and Emerge to operate in healthy patterns which demonstrate wholeness. Our name is not just an acronym, it is our identity.
![Photo of Brianna Doran, MS, LMHC](https://photos.psychologytoday.com/57f8050f-6e6e-4b5f-b5ea-43f83e87c1fa/2/320x400.jpeg)
Brianna Doran
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Melbourne, FL 32940 (Online Only)
Accepting help can be incredibly difficult and very scary; especially when you don't know what you're looking for! I recognize that mental health is complex, and I take a very person-forward approach to help you and/or your family reach healthy goals and feel better! Hi, I’m Brianna! I am a mental health counselor specializing in anxiety, trauma, eating disorders, and self-harm/insecurity! Currently pursuing my Ph.D. in Developmental Psychology (focusing in childhood and adolescence)! I especially love working with kids and teens!
Accepting help can be incredibly difficult and very scary; especially when you don't know what you're looking for! I recognize that mental health is complex, and I take a very person-forward approach to help you and/or your family reach healthy goals and feel better! Hi, I’m Brianna! I am a mental health counselor specializing in anxiety, trauma, eating disorders, and self-harm/insecurity! Currently pursuing my Ph.D. in Developmental Psychology (focusing in childhood and adolescence)! I especially love working with kids and teens!
![Photo of James Victor Eaton, LMHC, MBA, Counselor](https://photos.psychologytoday.com/820bd975-9019-41ef-a799-9cb1f078cac9/2/320x400.jpeg)
I believe "that we need to face our fears in order to heal", Individuals need to talk about their difficulties rather than act upon them. My belief in treatment is "we need to see and explore the best in each person and help them overcome barriers that impede their potential to grow. Mr. Eaton is a Partner and one of the Original Founder's of Adult and Child Counseling and Psychiatric Center, PA. He specializes in the treatment of trauma related issues, depression, forensic evaluation and treatment, impulse control, addiction treatment, anxiety and depression in adolescents and adults as well as couples counseling.
I believe "that we need to face our fears in order to heal", Individuals need to talk about their difficulties rather than act upon them. My belief in treatment is "we need to see and explore the best in each person and help them overcome barriers that impede their potential to grow. Mr. Eaton is a Partner and one of the Original Founder's of Adult and Child Counseling and Psychiatric Center, PA. He specializes in the treatment of trauma related issues, depression, forensic evaluation and treatment, impulse control, addiction treatment, anxiety and depression in adolescents and adults as well as couples counseling.
![Photo of Valerie Anne Farrell - Empowering Perspectives | Valerie Farrell LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33629412-8cc5-4547-8e5d-1721546735a5/1/320x400.jpeg)
Empowering Perspectives | Valerie Farrell LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Melbourne, FL 32935 (Online Only)
I grew up in Florida and graduated from Florida State University with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. While there, I not only logged needed clinical hours, but also studied for and passed the licensing exam for the State of Florida to become a Licensed Clinical Social Worker.
I grew up in Florida and graduated from Florida State University with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. While there, I not only logged needed clinical hours, but also studied for and passed the licensing exam for the State of Florida to become a Licensed Clinical Social Worker.
![Photo of Lauren Whitworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d51448fb-2123-484b-909f-82c53cd94ce5/2/320x400.png)
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
See more therapy options for Melbourne
How does your Therapist compare?
Number of Therapists in Melbourne, FL
300+
Average cost per session
$125
Therapists in Melbourne, FL who prioritize treating:
93% | Anxiety |
88% | Depression |
81% | Self Esteem |
77% | Coping Skills |
73% | Relationship Issues |
73% | Trauma and PTSD |
69% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Cigna and Evernorth |
78% | Aetna |
77% | UnitedHealthcare UHC | UBH |
How Therapists in Melbourne, FL see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Melbourne?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.