Therapists in Melbourne, FL
![Photo of Melody Carol Fancher, LMHC](https://photos.psychologytoday.com/f105e7cf-0831-4fa6-9966-b633b9b94e45/1/320x400.png)
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
![Photo of Adeline Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ae8ac80-53ef-49a8-9666-ced514eccefa/1/320x400.jpeg)
Adeline Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32935
Not accepting new clients
I specialize in working with military spouses and women who are going through challenges within their relationships, have low self-esteem, and may be feeling anxiety (insomnia, thinking too much) and depression (not enjoying the things you use to) . Life can be hard and I am here to help you through it. Parenting, relationships, moving, changing jobs, moving to a new city are all hard and can be difficult. I get it. The feelings that come with all of that can be difficult to navigate by yourself. I can help you work through these changes that you are going through.
I specialize in working with military spouses and women who are going through challenges within their relationships, have low self-esteem, and may be feeling anxiety (insomnia, thinking too much) and depression (not enjoying the things you use to) . Life can be hard and I am here to help you through it. Parenting, relationships, moving, changing jobs, moving to a new city are all hard and can be difficult. I get it. The feelings that come with all of that can be difficult to navigate by yourself. I can help you work through these changes that you are going through.
![Photo of Tajuna Johnson, MSW, RCSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/6ed1975a-cc3a-4774-b12f-7ecd10f18c15/3/320x400.jpeg)
Tajuna Johnson
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
3 Endorsed
Melbourne, FL 32940
It's a NEW DAY with TJ! Have you temporarily checked out on life? Do you feel as if all hope is gone? Have you lost your inner ability to connect? Perhaps you’ve said to yourself, “It’s too late for me to live the life I’ve always envisioned for myself so I might as well not try?” If you have answered yes to any of these questions, I am the Therapist for you. After all, Mariah Carey said it best, "A hero lies in you". That being said, I believe in the hero inside of you and would like to assist you with finding your inner strength so that you can discover the best "hero" version of yourself.
It's a NEW DAY with TJ! Have you temporarily checked out on life? Do you feel as if all hope is gone? Have you lost your inner ability to connect? Perhaps you’ve said to yourself, “It’s too late for me to live the life I’ve always envisioned for myself so I might as well not try?” If you have answered yes to any of these questions, I am the Therapist for you. After all, Mariah Carey said it best, "A hero lies in you". That being said, I believe in the hero inside of you and would like to assist you with finding your inner strength so that you can discover the best "hero" version of yourself.
![Photo of Joseph Mathew Burton, MS, LMHC, Counselor](https://photos.psychologytoday.com/4d76552e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It takes a lot of courage to admit you need help, but it's the first step. Can't seem to find joy in your life? Feeling overwhelmed or chronically anxious? Feeling stigmatized, broken, unstable, different, or pessimistic about life? Allow me to help you or your child learn new tools to navigate distress and chronic stress in life. I'm trained to address sudden stressors, chronic stress, and prior traumas that continue to emotionally paralyze one years after the event, through talk therapy, DBT, activity therapy or EMDR. Let me help you learn new tools and strategies to reduce your symptoms, grow as a person, and find happiness.
It takes a lot of courage to admit you need help, but it's the first step. Can't seem to find joy in your life? Feeling overwhelmed or chronically anxious? Feeling stigmatized, broken, unstable, different, or pessimistic about life? Allow me to help you or your child learn new tools to navigate distress and chronic stress in life. I'm trained to address sudden stressors, chronic stress, and prior traumas that continue to emotionally paralyze one years after the event, through talk therapy, DBT, activity therapy or EMDR. Let me help you learn new tools and strategies to reduce your symptoms, grow as a person, and find happiness.
![Photo of Laurie Donaldson, PhD, Psychologist](https://photos.psychologytoday.com/3b7a5d9b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
![Photo of Natalie Purnell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/051a9ef3-da66-4fd2-a154-d66920ac6a14/1/320x400.jpeg)
Natalie Purnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32940 (Online Only)
Book with me now by clicking on website. I am a dedicated and compassionate therapist with a history of over 20 years working with individuals and families facing substance use/misuse, addictions, couples navigating relationship challenges, and individuals and families across the life span. I care for adolescents, young adults and those wanting to reach new levels of life and relationship success, career counseling, premarital guidance, and helping individuals adjust to life's transitions, I am committed to providing strengths based support to those with a desire to improve their emotional wellbeing and overall quality of life.
Book with me now by clicking on website. I am a dedicated and compassionate therapist with a history of over 20 years working with individuals and families facing substance use/misuse, addictions, couples navigating relationship challenges, and individuals and families across the life span. I care for adolescents, young adults and those wanting to reach new levels of life and relationship success, career counseling, premarital guidance, and helping individuals adjust to life's transitions, I am committed to providing strengths based support to those with a desire to improve their emotional wellbeing and overall quality of life.
![Photo of Sarah Tippit - Sarah Tippit, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/018bf94d-eb55-4aed-b909-3acdabde85eb/2/320x400.jpeg)
Sarah Tippit, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Melbourne, FL 32940 (Online Only)
I hold compassion for those who struggle with OCD: the persistent, unwanted, intrusive thoughts, the sometimes paralyzing anxiety, the compulsive actions, rituals, ruminations, avoidances meant to neutralize bad thoughts. I also have an understanding of how often OCD can be misunderstood, misdiagnosed, and the shame and stigma sufferers sometimes feel. Most of my work involves helping people gain control over their OCD and process associated traumas. I also work with related issues, such as BDD, Emetophobia, social anxiety, unwanted habits. I combine a sensitive, client-centered approach with science-backed therapeutic techniques.
I hold compassion for those who struggle with OCD: the persistent, unwanted, intrusive thoughts, the sometimes paralyzing anxiety, the compulsive actions, rituals, ruminations, avoidances meant to neutralize bad thoughts. I also have an understanding of how often OCD can be misunderstood, misdiagnosed, and the shame and stigma sufferers sometimes feel. Most of my work involves helping people gain control over their OCD and process associated traumas. I also work with related issues, such as BDD, Emetophobia, social anxiety, unwanted habits. I combine a sensitive, client-centered approach with science-backed therapeutic techniques.
![Photo of Tracy Sabas Ramos - Positive Behavioral Solutions, LLC, LMHC](https://photos.psychologytoday.com/4a372d3c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Positive Behavioral Solutions, LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32935
We are a behavioral health agency that provides quality mental health counseling, social services and psychosocial rehabilitation services. Our approach to counseling is solution focused, client centered, supportive and insight oriented and is for those seeking to make a positive change in their life. Our psychosocial rehabilitation services can help you restore social skills, life skills, and vocational skills. These services can be provided in office and the comforts of your home dependent upon your insurance coverage. We are here to assist you with achieving positive outcomes in all aspects of your life.
We are a behavioral health agency that provides quality mental health counseling, social services and psychosocial rehabilitation services. Our approach to counseling is solution focused, client centered, supportive and insight oriented and is for those seeking to make a positive change in their life. Our psychosocial rehabilitation services can help you restore social skills, life skills, and vocational skills. These services can be provided in office and the comforts of your home dependent upon your insurance coverage. We are here to assist you with achieving positive outcomes in all aspects of your life.
![Photo of Michele Leone, RN-DNP, MA-LMHC, Counselor](https://photos.psychologytoday.com/a833f537-a1cf-43b4-ab2d-e785c6f0bd3c/2/320x400.jpeg)
In my practice, I prioritize understanding the unique needs of each client, tailoring my approach to address specific challenges. My goal is to provide a safe space where you can openly explore thoughts and emotions. What sets me apart is my holistic approach, integrating evidence-based therapies with a genuine, compassionate connection. I believe in empowering individuals to harness their inner strengths and resilience. I am here to guide you through your journey of self-discovery, offering tools and strategies to enhance your mental well-being.
In my practice, I prioritize understanding the unique needs of each client, tailoring my approach to address specific challenges. My goal is to provide a safe space where you can openly explore thoughts and emotions. What sets me apart is my holistic approach, integrating evidence-based therapies with a genuine, compassionate connection. I believe in empowering individuals to harness their inner strengths and resilience. I am here to guide you through your journey of self-discovery, offering tools and strategies to enhance your mental well-being.
![Photo of Earl Ledford, LCSW, CAP, CST, CET, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d613796-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Earl Ledford
Clinical Social Work/Therapist, LCSW, CAP, CST, CET
Verified Verified
10 Endorsed
Melbourne, FL 32935
Tired of arguing? Tired of fighting? Cannot communicate anymore? Lost that loving feeling? If so, you've come to the right place. Earl believes in finding solutions for staying together and believes that most marriage problems are manageable or solvable...even if your husband or wife has one foot out the door! His focus and passion is in helping you find solutions for staying together, recover from affairs and other infidelities, or recover from addictions (substances, pornography, and sex). Copy this link for making an appointment https://www.psychselect.com/cgi-bin/TherapyAppointment/login.cfm?practitioner=3807
Tired of arguing? Tired of fighting? Cannot communicate anymore? Lost that loving feeling? If so, you've come to the right place. Earl believes in finding solutions for staying together and believes that most marriage problems are manageable or solvable...even if your husband or wife has one foot out the door! His focus and passion is in helping you find solutions for staying together, recover from affairs and other infidelities, or recover from addictions (substances, pornography, and sex). Copy this link for making an appointment https://www.psychselect.com/cgi-bin/TherapyAppointment/login.cfm?practitioner=3807
![Photo of Valerie Anne Farrell - Empowering Perspectives | Valerie Farrell LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33629412-8cc5-4547-8e5d-1721546735a5/1/320x400.jpeg)
Empowering Perspectives | Valerie Farrell LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Melbourne, FL 32935 (Online Only)
I grew up in Florida and graduated from Florida State University with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. While there, I not only logged needed clinical hours, but also studied for and passed the licensing exam for the State of Florida to become a Licensed Clinical Social Worker.
I grew up in Florida and graduated from Florida State University with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. While there, I not only logged needed clinical hours, but also studied for and passed the licensing exam for the State of Florida to become a Licensed Clinical Social Worker.
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![Photo of Joseph Paul Walden, PsyD, Psychologist](https://photos.psychologytoday.com/4ed05e82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joseph Paul Walden
Psychologist, PsyD
Verified Verified
3 Endorsed
Melbourne, FL 32940
Waitlist for new clients
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
While Dr. Walden has been trained to treat a variety of concerns, he has developed a niche working with the military and veteran population. The individuals Dr. Walden works with have experienced the worst parts of life and want to find peace.
![Photo of Aeron DeGroat, MA, LMHC, MCAP, Counselor](https://photos.psychologytoday.com/b05ad908-e283-4ca1-a27c-f6139ca22e39/2/320x400.jpeg)
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
![Photo of Suzi Marsh Meffen, BBA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f49a2ad1-24ed-40d1-9b57-d1afe9df1bee/1/320x400.png)
Suzi Marsh Meffen
Clinical Social Work/Therapist, BBA, MSW, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
![Photo of Elana Breiner, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3aa14511-c062-46e7-a519-4bdbf682ca77/2/320x400.jpeg)
Elana Breiner
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Melbourne, FL 32940
Waitlist for new clients
Sometimes we need support from a non-biased professional in a safe, calm environment. If you'd like to develop healthy ways to cope with stress, interact with others, or re-train your thought processes to have more self-control, I am happy to help!
Sometimes we need support from a non-biased professional in a safe, calm environment. If you'd like to develop healthy ways to cope with stress, interact with others, or re-train your thought processes to have more self-control, I am happy to help!
![Photo of Lindsay Rubel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0f2d780-9fba-413e-bccc-047030a267d1/2/320x400.jpeg)
Lindsay Rubel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Waitlist for new clients
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential through individualized, empathetic care. Lindsay's goal is to meet each client where they are and to help them focus on how to achieve their goals.
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential through individualized, empathetic care. Lindsay's goal is to meet each client where they are and to help them focus on how to achieve their goals.
![Photo of Katelynn Jones, MS, NCC, LMHC, Counselor](https://photos.psychologytoday.com/aaa55053-e5eb-4da4-ac5e-b2a17612acdf/1/320x400.jpeg)
Katelynn Jones
Counselor, MS, NCC, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32940 (Online Only)
Everyone faces difficult times in their lives. Often times, we need a helping hand to help navigate through the adversity. I am here to help individuals navigate towards self-growth and improved well being. As a Licensed Mental Health Counselor, I can work with various clients and needs, however specialize in adolescents/adults experiencing substance use, depression, and anxiety.
Everyone faces difficult times in their lives. Often times, we need a helping hand to help navigate through the adversity. I am here to help individuals navigate towards self-growth and improved well being. As a Licensed Mental Health Counselor, I can work with various clients and needs, however specialize in adolescents/adults experiencing substance use, depression, and anxiety.
![Photo of Yislen Felipes, MA, RMHCI, NCC](https://photos.psychologytoday.com/d17bdd75-ac05-41e8-908b-820ce0cbc319/1/320x400.jpeg)
Yislen Felipes
Registered Mental Health Counselor Intern, MA, RMHCI, NCC
Verified Verified
Melbourne, FL 32935
Raise your hand if you have ever been personally victimized by your thoughts and feelings… If your hand is up, I see you and I want to help you because I'm not like a regular therapist; I'm a cool therapist. Life can be hard sometimes but that does not mean we can’t laugh about it. In my office, you can expect to cry AND laugh. I intend to make therapy more accessible, approachable, and relatable by meeting you where you are. Whatever you are experiencing, I want to listen and walk by your side. Together, we can untangle the mess of thoughts going on in your head and find a way to manage expectations and set healthy boundaries.
Raise your hand if you have ever been personally victimized by your thoughts and feelings… If your hand is up, I see you and I want to help you because I'm not like a regular therapist; I'm a cool therapist. Life can be hard sometimes but that does not mean we can’t laugh about it. In my office, you can expect to cry AND laugh. I intend to make therapy more accessible, approachable, and relatable by meeting you where you are. Whatever you are experiencing, I want to listen and walk by your side. Together, we can untangle the mess of thoughts going on in your head and find a way to manage expectations and set healthy boundaries.
![Photo of Terriee F Smith, NCC, LMHC, MCAP, CCTP](https://photos.psychologytoday.com/afba278c-6d98-4b18-8049-979aeed071e8/1/320x400.jpeg)
Terriee F Smith
Licensed Mental Health Counselor, NCC, LMHC, MCAP, CCTP
Verified Verified
Melbourne, FL 32935 (Online Only)
Life is always throwing curveballs, and sometimes those curves can really knock us for a loop. If you’ve recently gone through a big life change, whether you were expecting it or not, and you’re having a hard time coping, I’d like to help. I’m Terriee Smith, a board-certified counselor, licensed mental health counselor, and certified addictions professional. I specialize in working with adults who are experiencing stress, anxiety, or depression related to life changes or past traumas. I’m passionate about helping people build the coping skills they need to overcome life’s challenges and find peace and stability.
Life is always throwing curveballs, and sometimes those curves can really knock us for a loop. If you’ve recently gone through a big life change, whether you were expecting it or not, and you’re having a hard time coping, I’d like to help. I’m Terriee Smith, a board-certified counselor, licensed mental health counselor, and certified addictions professional. I specialize in working with adults who are experiencing stress, anxiety, or depression related to life changes or past traumas. I’m passionate about helping people build the coping skills they need to overcome life’s challenges and find peace and stability.
![Photo of Rachel Pugliese, MA, RMHCI](https://photos.psychologytoday.com/ebd2776e-084c-45a5-ad48-0d9df0a7ad9b/2/320x400.jpeg)
Rachel Pugliese
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
4 Endorsed
Melbourne, FL 32940
You do not need to white knuckle your way through life anymore; sometimes the strongest thing you can do is allow yourself to receive help from others. I invite you to welcome the three C’s into your life through counseling: compassion, challenge, and change. I primarily work with individuals and couples who are ready to take their next steps in healing from the past and working towards a restored future.
You do not need to white knuckle your way through life anymore; sometimes the strongest thing you can do is allow yourself to receive help from others. I invite you to welcome the three C’s into your life through counseling: compassion, challenge, and change. I primarily work with individuals and couples who are ready to take their next steps in healing from the past and working towards a restored future.
See more therapy options for Melbourne
How does your Therapist compare?
Number of Therapists in Melbourne, FL
300+
Average cost per session
$125
Therapists in Melbourne, FL who prioritize treating:
93% | Anxiety |
88% | Depression |
81% | Self Esteem |
77% | Coping Skills |
73% | Relationship Issues |
73% | Trauma and PTSD |
70% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Cigna and Evernorth |
78% | Aetna |
77% | UnitedHealthcare UHC | UBH |
How Therapists in Melbourne, FL see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Melbourne?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.