Jo Burrows
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Berkeley, CA 94709
Let's Connect (510) 306-7232
Life is increasingly busy and complex. Compassionate Brain Life Coaching (CPLC), helps you to press the pause button, slow down and remember and or newly discover who you are. Science tells us that our brains at rest are actually programmed to be happy. But it sure doesn't always feel that way. CBLC equips you with the cognitive and mindfulness tools to counter the self-critic and manage difficult times. I will help you identify, name and validate the places you go under stress, with a view to exploring what works and creating newly, including moving from surviving to thriving.
Utilizing somatic and active techniques, mindfulness based CBT; and motivational coaching, I will join you in unearthing unhelpful beliefs, patterns and communication styles, to examine strengths and weaknesses with loving kindness. Adopting a compassionate, as well as humorful approach, together we will explore a purposeful life. Those from different cultures, and Middle East, welcome.
I specialize in helping individuals reinvent themselves in the workplace; and coaching couples and families to overcome the past by creating new structures and agreements. Together we explore topics such as emotional intelligence, the neuroscience of emotions, and explore ways to integrate mindfulness and acknowledgement practices into everyday life.
Call or Email Jo Burrows now for a free 15 minute consultation - (510) 306-7232
Let's Connect (510) 306-7232
Finances
Fees
- Individual Sessions $190
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Paypal, Venmo, Visa
Insurance
- Cigna and Evernorth
- Concern
- Concern EAP
- Managed Health Network (MHN)
- Optum
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 306-7232
Jo Burrows
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT44757 Jo Burrows
- Certificate from Certified Search Inside Yourself Teacher, 2015
- Certificate from California Assoc of Marriage & Family Therapists 65591 / 2016
- Attended California Institute of Integral Studies, Graduated 2000
Feel free to ask about qualifications and training experience. Email or (510) 306-7232
Jo Burrows
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Life Transitions
- Marital and Premarital
- Life Coaching
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Cross cultural issues
- Depression
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sexual Addiction
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (510) 306-7232
Jo Burrows
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Buddhist
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Buddhist
Treatment Approach
Types of Therapy
- Art Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Drama Therapy, Active Experential Techniques
- Eclectic
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Gestalt
- Gottman Method
- Group Therapy
- Interpersonal
- Meditation Training
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Transpersonal
Ask about what different forms of therapy will be like. Email or (510) 306-7232
Jo Burrows
Marriage & Family Therapist, MA, LMFT
Location
Nearby Areas
Call for a free consultation now - (510) 306-7232
Jo Burrows
Marriage & Family Therapist, MA, LMFT