Therapists in Big Bear, CA

Photo of Dawn Hull, MSW, LCSW, LISW, Clinical Social Work/Therapist
Dawn Hull
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Big Bear, CA 92314  (Online Only)
Waitlist for new clients
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
I believe that everyone deserves to live a life that makes them excited to wake up in the morning. Unfortunately, many people live imprisoned in negativity brought upon by childhood trauma, abusive relationships, or toxic work environments. One of the bravest things you can do is begin to understand your own story and take steps to create a life worth living. My goal is to provide a safe place to work through your pain to understand the patterns that have kept you feeling stuck and help you get on a path towards self-compassion, healthy relationships, and overall contentment.
(909) 324-6171 View (909) 324-6171
Photo of Gina Weiss, MS, LMFT, Marriage & Family Therapist
Gina Weiss
Marriage & Family Therapist, MS, LMFT
Verified Verified
Big Bear, CA 92314
I most enjoy working with clients who are willing to look within and accept responsibility (not blame) for their thoughts, feelings and behavior. I feel especially honored to work with clients who have had traumatic childhood experiences, including sexual abuse. Although these events can have devastating consequences, I have found that survivors of childhood trauma can also be catapulted to higher than usual levels of consciousness and well-being when the traumas are healed. In other words, therapy is a very gratifying journey to walk with a client. I work well with anxiety, depression, chronic pain, eating disorders and dissociative disorders.
I most enjoy working with clients who are willing to look within and accept responsibility (not blame) for their thoughts, feelings and behavior. I feel especially honored to work with clients who have had traumatic childhood experiences, including sexual abuse. Although these events can have devastating consequences, I have found that survivors of childhood trauma can also be catapulted to higher than usual levels of consciousness and well-being when the traumas are healed. In other words, therapy is a very gratifying journey to walk with a client. I work well with anxiety, depression, chronic pain, eating disorders and dissociative disorders.
(909) 474-7893 View (909) 474-7893
Photo of Teje Aliberti, MA, MFT, LPCC, Marriage & Family Therapist
Teje Aliberti
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
1 Endorsed
Big Bear, CA 92314
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
Effective Talk Therapy for Individuals & Couples. Relationships are one of the most important aspects of our lives and yet they can be so problematic, stressful and confusing. Whether you are struggling with a partner, spouse, family member, child, parent or co-worker, it can be helpful to speak with a relationship specialist. Therapy Where You Need it. When You Need It. Dually Licensed and honored to be Serving all California and Hawaii Residents. Easy scheduling and reliable effective support. For quick online scheduling and additional information, please visit: www.TejeCounseling.com
(949) 234-6576 View (949) 234-6576
Photo of Norina Murphy - Norina Verduzco-Murphy MSW, LCSW & Associates, LCSW, Clinical Social Work/Therapist
Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Big Bear, CA 92314
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
(909) 317-3360 View (909) 317-3360
Photo of Corrie Keener, LMFT, Marriage & Family Therapist
Corrie Keener
Marriage & Family Therapist, LMFT
Verified Verified
Big Bear, CA 92314
Are you looking for a Christian therapist...not just a therapist who works with Christians? Are you looking for someone who loves Jesus and can mix psychology with the Bible to create real healing? Here I am! You found me! My education was Biblically based through CBU. I am licensed as a Marriage and Family Therapist which means my education has an emphasis on relationship struggles. I have a deep passion for healing the trauma you have been dragging through life.
Are you looking for a Christian therapist...not just a therapist who works with Christians? Are you looking for someone who loves Jesus and can mix psychology with the Bible to create real healing? Here I am! You found me! My education was Biblically based through CBU. I am licensed as a Marriage and Family Therapist which means my education has an emphasis on relationship struggles. I have a deep passion for healing the trauma you have been dragging through life.
(951) 720-1207 View (951) 720-1207
Photo of Norina Verduzco-Murphy, MSW, LCSW, Clinical Social Work/Therapist
Norina Verduzco-Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Big Bear, CA 92314
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
(909) 962-1629 View (909) 962-1629

More Therapists Nearby

Photo of Jennifer Patricia Jeter, MFT, Marriage & Family Therapist
Jennifer Patricia Jeter
Marriage & Family Therapist, MFT
Verified Verified
Big Bear Lake, CA 92315
I believe that the goal of "happiness" we are all striving for, is not that of elation, but inner peace. Without an understanding of this subtle difference, many of us can find ourselves on a slightly different path than we have intended. Much of my work focuses on helping my clients find acceptance in themselves in order to listen to their own voices and create a life that is fulfilling. I believe that each of my clients are the experts in their own lives. In that way, our sessions become a joint process--rather than an "expert/patient" experience.
I believe that the goal of "happiness" we are all striving for, is not that of elation, but inner peace. Without an understanding of this subtle difference, many of us can find ourselves on a slightly different path than we have intended. Much of my work focuses on helping my clients find acceptance in themselves in order to listen to their own voices and create a life that is fulfilling. I believe that each of my clients are the experts in their own lives. In that way, our sessions become a joint process--rather than an "expert/patient" experience.
(619) 866-6656 View (619) 866-6656
Photo of Judith Carol Henri-Farry - Judith C. Henri-Farry, LMFT, LMFT, Marriage & Family Therapist
Judith C. Henri-Farry, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Sugarloaf, CA 92386
Not accepting new clients
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
(562) 669-4167 View (562) 669-4167
Photo of Josh Marshall, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Josh Marshall
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Big Bear Lake, CA 92315
Life stressors and adverse experiences can become overwhelming. Many people find themselves in a place where they could benefit from some extra support. My goal is to explore with you what is holding you back from feeling more aware of and connected with the direction of your life. I provide a welcoming, non-judgmental space to help you discover inner wounds, wisdom, and healing.
Life stressors and adverse experiences can become overwhelming. Many people find themselves in a place where they could benefit from some extra support. My goal is to explore with you what is holding you back from feeling more aware of and connected with the direction of your life. I provide a welcoming, non-judgmental space to help you discover inner wounds, wisdom, and healing.
(909) 351-0743 View (909) 351-0743
Photo of Thomas Nabors, LMFT, CSAT, Marriage & Family Therapist
Thomas Nabors
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Big Bear Lake, CA 92315  (Online Only)
I view therapy as a safe space where clients can feel empowered to share their stories as they experience them. My primary goal as a clinician is not to “fix” you, my goal is to support you on your internal journey as you cultivate the skills necessary to grow and heal in a conducive manner. My function as a clinician is to help clients navigate and dissect their stories as a way to help them understand the meaning behind their experiences. I always encourage my clients to come to therapy as they are and we will begin the therapeutic process from there. I DO NOT work with MINORS, COUPLES, and FAMILIES.
I view therapy as a safe space where clients can feel empowered to share their stories as they experience them. My primary goal as a clinician is not to “fix” you, my goal is to support you on your internal journey as you cultivate the skills necessary to grow and heal in a conducive manner. My function as a clinician is to help clients navigate and dissect their stories as a way to help them understand the meaning behind their experiences. I always encourage my clients to come to therapy as they are and we will begin the therapeutic process from there. I DO NOT work with MINORS, COUPLES, and FAMILIES.
(323) 433-5829 View (323) 433-5829

Online Therapists

Photo of Matt Druyen, MA, LMFT, Marriage & Family Therapist
Matt Druyen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
Ultimately, you are here to ask a question: Do I have the courage to acknowledge who I want to become and live my life without limitations?  I specialize in helping individuals to experience an authentic sense of self that they have been missing throughout their lives. Developing greater self-awareness can expand one’s ability to knock down the barriers that prevent us from becoming who we’re meant to be.  Get more curious, step into fear with courage, identify and change the things that are not working, and adopt new behaviors that make life more fulfilling.
Ultimately, you are here to ask a question: Do I have the courage to acknowledge who I want to become and live my life without limitations?  I specialize in helping individuals to experience an authentic sense of self that they have been missing throughout their lives. Developing greater self-awareness can expand one’s ability to knock down the barriers that prevent us from becoming who we’re meant to be.  Get more curious, step into fear with courage, identify and change the things that are not working, and adopt new behaviors that make life more fulfilling.
(818) 798-9114 View (818) 798-9114
Photo of Terry Davis Lcsw, LCSW, CCM, CFSW, Clinical Social Work/Therapist
Terry Davis Lcsw
Clinical Social Work/Therapist, LCSW, CCM, CFSW
Verified Verified
Palm Springs, CA 92262
I’m Terry, owner of Beacon Human Services & Licensed Clinical Social Worker. I’m passionate about helping individuals & families navigate issues that are troubling them. I’ve worked extensively with the LGBTQIA2SP community, elderly, and people with HIV/AIDS and/or other medical conditions, on issues such as substance use/abuse, relationships, depression/anxiety, grief, loss, and complex trauma (C-PTSD), which can stem from childhood neglect/ abuse, repeated exposure to homophobia & bullying, etc. Join me in a safe, non-judgmental space where we can explore new ways to remove these barriers to living your most fulfilling life.
I’m Terry, owner of Beacon Human Services & Licensed Clinical Social Worker. I’m passionate about helping individuals & families navigate issues that are troubling them. I’ve worked extensively with the LGBTQIA2SP community, elderly, and people with HIV/AIDS and/or other medical conditions, on issues such as substance use/abuse, relationships, depression/anxiety, grief, loss, and complex trauma (C-PTSD), which can stem from childhood neglect/ abuse, repeated exposure to homophobia & bullying, etc. Join me in a safe, non-judgmental space where we can explore new ways to remove these barriers to living your most fulfilling life.
(760) 437-1566 View (760) 437-1566
Photo of Jessie Song - EMDR California Somatic Healing Jessie Song, MSW, ACSW, EMDR, Guide, Coach
EMDR California Somatic Healing Jessie Song
Associate Clinical Social Worker, MSW, ACSW, EMDR, Guide, Coach
Verified Verified
4 Endorsed
Mission Viejo, CA 92691
Are you feeling stuck, unable to relax, and overwhelmed by an internal voice that criticizes and holds you back? You might be smiling on the outside, but inside, you feel defeated, disconnected, lonely, and burdened by sadness. Life’s challenges, especially traumatic experiences, can weigh us down, keeping us from living fully. Trauma comes in many forms, big or small, and can manifest in ways we don’t always recognize. Many of us were taught to suppress our emotions, whether it’s sadness, anger, shame, or grief, leaving us carrying a heavy load.
Are you feeling stuck, unable to relax, and overwhelmed by an internal voice that criticizes and holds you back? You might be smiling on the outside, but inside, you feel defeated, disconnected, lonely, and burdened by sadness. Life’s challenges, especially traumatic experiences, can weigh us down, keeping us from living fully. Trauma comes in many forms, big or small, and can manifest in ways we don’t always recognize. Many of us were taught to suppress our emotions, whether it’s sadness, anger, shame, or grief, leaving us carrying a heavy load.
(949) 426-7805 View (949) 426-7805
Photo of Susan Jorgensen, MS, LMFT, Marriage & Family Therapist
Susan Jorgensen
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
La Jolla, CA 92037
I understand, it's not always easy to take that first step. Being vulnerable can feel a bit scary--especially if you don't know the person. So let me share a little bit about myself. I have nearly 30 years of experience specializing in the treatment of depression, anxiety, trauma, grief, self-esteem, eating disorders, and relationship difficulties. I work mostly with adults, couples, and adolescents. As for my clinical orientation, I pull from many disciplines to find just the right fit for my clients' needs. My toolbox includes strategies from EMDR, CBT, Self-Psychology, Inner Family Systems, AEDP, EFT, and Energy Medicine.
I understand, it's not always easy to take that first step. Being vulnerable can feel a bit scary--especially if you don't know the person. So let me share a little bit about myself. I have nearly 30 years of experience specializing in the treatment of depression, anxiety, trauma, grief, self-esteem, eating disorders, and relationship difficulties. I work mostly with adults, couples, and adolescents. As for my clinical orientation, I pull from many disciplines to find just the right fit for my clients' needs. My toolbox includes strategies from EMDR, CBT, Self-Psychology, Inner Family Systems, AEDP, EFT, and Energy Medicine.
(858) 524-3881 View (858) 524-3881
Photo of Dianne Mason, MS, LMFT, Marriage & Family Therapist
Dianne Mason
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Irvine, CA 92618
Waitlist for new clients
Hi, I'm so glad you are here! I believe that stories have immense power to influence the way we see ourselves, others, and the world. Sometimes the stories we carry with us are uplifting and hopeful. However, far too often the stories we hear in our families and culture relay a message that there is something wrong with us, that we are broken, flawed, or unworthy. I also believe that we each have a Self that is unflawed and enduring, and often what we need most is to reconnect to our Selves through healing practices, deep conversation, and re-authoring our stories in a way that is more authentic to who we are.
Hi, I'm so glad you are here! I believe that stories have immense power to influence the way we see ourselves, others, and the world. Sometimes the stories we carry with us are uplifting and hopeful. However, far too often the stories we hear in our families and culture relay a message that there is something wrong with us, that we are broken, flawed, or unworthy. I also believe that we each have a Self that is unflawed and enduring, and often what we need most is to reconnect to our Selves through healing practices, deep conversation, and re-authoring our stories in a way that is more authentic to who we are.
(657) 214-4767 View (657) 214-4767
Photo of Lindsay Deibler, PsyD, Psychologist
Lindsay Deibler
Psychologist, PsyD
Verified Verified
Brea, CA 92821
Do you feel stuck in your current relationships? Are you looking for a way to find healthier ways to cope with depression, anxiety, and stress? There is help! I am a licensed psychologist who is available to provide a safe setting for you to explore your concerns. Whether you have been struggling in a certain area for many years or something has come up recently that you need help processing through, there is no better time than the present. Therapy can provide a way to transform you into being a healthier you.
Do you feel stuck in your current relationships? Are you looking for a way to find healthier ways to cope with depression, anxiety, and stress? There is help! I am a licensed psychologist who is available to provide a safe setting for you to explore your concerns. Whether you have been struggling in a certain area for many years or something has come up recently that you need help processing through, there is no better time than the present. Therapy can provide a way to transform you into being a healthier you.
(657) 237-2048 View (657) 237-2048
Photo of Aurora Graham, LCSW, Clinical Social Work/Therapist
Aurora Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90027  (Online Only)
Welcome! I am a queer psychotherapist whose focus is providing identity and affirming and trauma-informed mental health services with a focus on PTSD, anxiety, and relational stressors. My approach to therapy is focused on empowerment and supporting clients in connecting with their own personal power. I work with clients to help them learn new skills, shift unhelpful patterns and to improve their overall quality of life.I have worked with folks from diverse backgrounds and strive to be inclusive of individual and community needs.
Welcome! I am a queer psychotherapist whose focus is providing identity and affirming and trauma-informed mental health services with a focus on PTSD, anxiety, and relational stressors. My approach to therapy is focused on empowerment and supporting clients in connecting with their own personal power. I work with clients to help them learn new skills, shift unhelpful patterns and to improve their overall quality of life.I have worked with folks from diverse backgrounds and strive to be inclusive of individual and community needs.
(213) 320-6851 View (213) 320-6851
Photo of Elizabeth Maybalian, LMFT, Marriage & Family Therapist
Elizabeth Maybalian
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075  (Online Only)
I am energetic, fun-loving, and charismatic. As a therapist, you will find me to be open, honest, encouraging, compassionate and supportive. My passion is to help all my clients explore their unique individuality, inspire them to discover their strengths and happily embrace their challenges. As a mother of teenagers, I understand and empathize with the struggles that all parents and children are facing as they try to navigate through these confusing, chaotic, ever-changing years. I provide a warm, non-judgmental, safe environment where individuals, teens, families, and parents can feel comfortable to be themselves.
I am energetic, fun-loving, and charismatic. As a therapist, you will find me to be open, honest, encouraging, compassionate and supportive. My passion is to help all my clients explore their unique individuality, inspire them to discover their strengths and happily embrace their challenges. As a mother of teenagers, I understand and empathize with the struggles that all parents and children are facing as they try to navigate through these confusing, chaotic, ever-changing years. I provide a warm, non-judgmental, safe environment where individuals, teens, families, and parents can feel comfortable to be themselves.
(858) 956-7533 View (858) 956-7533
Photo of Cherona Babb-Maynard, ACSW
Cherona Babb-Maynard
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
First thing first, yes, my name is pronounced just like the song! Now that's clear, Hello. Simply put, I'm a passionate social worker and care giver. If you find yourself grappling with issues such as low self-worth, deep shame, or destructive behaviors, I'd be honored to work with you and listen to your story. With a deep commitment to your growth and healing, my approach is rooted in empathy, understanding, and evidence-based practices tailored to your unique needs. Throughout my career, I've had the privilege of supporting individuals from diverse backgrounds, mainly including those facing significant challenges, like addiction.
First thing first, yes, my name is pronounced just like the song! Now that's clear, Hello. Simply put, I'm a passionate social worker and care giver. If you find yourself grappling with issues such as low self-worth, deep shame, or destructive behaviors, I'd be honored to work with you and listen to your story. With a deep commitment to your growth and healing, my approach is rooted in empathy, understanding, and evidence-based practices tailored to your unique needs. Throughout my career, I've had the privilege of supporting individuals from diverse backgrounds, mainly including those facing significant challenges, like addiction.
(657) 571-3581 View (657) 571-3581
Photo of Kate S. Mink, LCSW, Clinical Social Work/Therapist
Kate S. Mink
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Los Angeles, CA 90025
We might work well together if you: are a young professional; a perfectionist; struggle with burnout and prioritizing yourself; have experienced trauma. If you're walking through a faith transition or struggling to reconcile your faith with your LGBTQ+ identity, I'm here to help you navigate that. I also know the importance of going back to the body and emotions. Staying in your intellect probably hasn't healed your trauma (although it's certainly kept you safe), so why not change the channel? As a Certified EMDR Therapist and Consultant in Training, I'm very comfortable helping you figure out which channel has the best service.
We might work well together if you: are a young professional; a perfectionist; struggle with burnout and prioritizing yourself; have experienced trauma. If you're walking through a faith transition or struggling to reconcile your faith with your LGBTQ+ identity, I'm here to help you navigate that. I also know the importance of going back to the body and emotions. Staying in your intellect probably hasn't healed your trauma (although it's certainly kept you safe), so why not change the channel? As a Certified EMDR Therapist and Consultant in Training, I'm very comfortable helping you figure out which channel has the best service.
(310) 945-2237 View (310) 945-2237

See more therapy options for Big Bear

How does your Therapist compare?

Number of Therapists in Big Bear, CA

< 10

Therapists in Big Bear, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Codependency
83% Trauma and PTSD
67% Domestic Abuse
67% Grief

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
80% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Big Bear, CA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Big Bear?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.