Therapists in Albuquerque, NM
![Photo of Courtney Day-Gierke, LPCC, Counselor](https://photos.psychologytoday.com/4200ee4b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Courtney Day-Gierke
Counselor, LPCC
Verified Verified
Albuquerque, NM 87107 (Online Only)
Not accepting new clients
If you are suffering from a trauma, anxiety, depression, substance abuse, intrusive thoughts/memories and/or emotional trauma I can help! Emotional trauma can result from any life event which causes significant physical or emotional injury and distress, in which the person experiences being overwhelmed, helpless, or trapped. Some of these include death of a loved one, divorce, infidelity, physical abuse, neglectful trauma or loss. Being in the midst of a pandemic is also considered traumatic!
If you are suffering from a trauma, anxiety, depression, substance abuse, intrusive thoughts/memories and/or emotional trauma I can help! Emotional trauma can result from any life event which causes significant physical or emotional injury and distress, in which the person experiences being overwhelmed, helpless, or trapped. Some of these include death of a loved one, divorce, infidelity, physical abuse, neglectful trauma or loss. Being in the midst of a pandemic is also considered traumatic!
![Photo of Linda Kay Summers - Albuquerque SantaFe Child Psychotherapy/Counseling, MA, LPCC, Counselor](https://photos.psychologytoday.com/40405ced-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Albuquerque SantaFe Child Psychotherapy/Counseling
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87111
I have a long history of working with children and families. I treat children of all ages and adults. I address attachment issues, academics, oppositional defiance, grief, loss and trauma. This is often complicated and usually requires the involvement of the whole family. I love working with children and find that there are always solutions and ways to accommodate the most difficult situations. I use a variety of modalities including play therapy which includes sand tray, art and a variety of other ways for self expression for children .
I have a long history of working with children and families. I treat children of all ages and adults. I address attachment issues, academics, oppositional defiance, grief, loss and trauma. This is often complicated and usually requires the involvement of the whole family. I love working with children and find that there are always solutions and ways to accommodate the most difficult situations. I use a variety of modalities including play therapy which includes sand tray, art and a variety of other ways for self expression for children .
![Photo of Olivia Ann Fadul, MS, LPCC, Counselor](https://photos.psychologytoday.com/9b1feac0-1839-461e-9813-8c4d3f317dd5/1/320x400.jpeg)
Does your life feel like "Groundhog Day" (same stories and patterns repeating)? Are you looking to work on developing a new and healthier you? If so, I can help. My priority Is to collaborate, empower, and provide a space where change is nurtured. Please know there will be challenging moments; it is normal for people to want to quit before change takes place. You are wise and brave for taking this first step forward. My goal is to help you to discover new ways to modify unhealthy patterns and thoughts.
Does your life feel like "Groundhog Day" (same stories and patterns repeating)? Are you looking to work on developing a new and healthier you? If so, I can help. My priority Is to collaborate, empower, and provide a space where change is nurtured. Please know there will be challenging moments; it is normal for people to want to quit before change takes place. You are wise and brave for taking this first step forward. My goal is to help you to discover new ways to modify unhealthy patterns and thoughts.
![Photo of Aubrey Kopczynski - Albuquerque Therapists, LPCC, Counselor](https://photos.psychologytoday.com/5e23b3c1-df36-4a7a-b2bb-f56e8de4d43a/2/320x400.jpeg)
Albuquerque Therapists
Counselor, LPCC
Verified Verified
1 Endorsed
Albuquerque, NM 87109 (Online Only)
***Accepting New Clients*** We specialize in women and couples counseling and empower clients by utilizing a variety of coping skills for anxiety, depression, life transitions, relationships, and personal pain. We will walk through this portion of your journey while you gain insight and clarity around the challenges you're currently facing. We understand the challenges unique to women and couples and when you're ready to find support and guidance through experienced, licensed professionals, we're here for you. We are well versed, female therapists who are empathetic to uncertainty, anxiety, depression, and relationships.
***Accepting New Clients*** We specialize in women and couples counseling and empower clients by utilizing a variety of coping skills for anxiety, depression, life transitions, relationships, and personal pain. We will walk through this portion of your journey while you gain insight and clarity around the challenges you're currently facing. We understand the challenges unique to women and couples and when you're ready to find support and guidance through experienced, licensed professionals, we're here for you. We are well versed, female therapists who are empathetic to uncertainty, anxiety, depression, and relationships.
![Photo of Heather Clark - LifeBright Counseling LLC, Counselor](https://photos.psychologytoday.com/26d2c73c-1b48-4703-bf90-0d1ae1f396b9/2/320x400.jpeg)
You can build a full life of connection and exercise resilience in the face of adversity. If you are feeling empty or you are suffering from a loss of direction and contentedness, take your first small step and set up a free 15-minute consultation.
You can build a full life of connection and exercise resilience in the face of adversity. If you are feeling empty or you are suffering from a loss of direction and contentedness, take your first small step and set up a free 15-minute consultation.
![Photo of Dr. Jamielynn Gonzales - BeMeBetter, The Place You Grow, DSW, LCSW-S, FSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f206541-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
BeMeBetter, The Place You Grow
Clinical Social Work/Therapist, DSW, LCSW-S, FSW
Verified Verified
3 Endorsed
Albuquerque, NM 87111
BeMeBetter is accepting new clients. I am Dr. Gonzales and specialize in Cognitive Behavioral Therapy (CBT), trained in Eye Movement Desensitization and Reprocessing (EMDR), Clinical Supervision, and Financial Social Worker. I work with individuals struggling with affective disorders (depression, anxiety, PTSD, trauma) and financial stress affecting overall wellbeing. While Dr. Gonzales is not accepting new clients, BeMeBetter utilizes licensed providers and supervised interns to provide direct care for a variety of mental health concerns. BeMeBetter also offers various groups and Comprehensive Community Support Services (CCSS).
BeMeBetter is accepting new clients. I am Dr. Gonzales and specialize in Cognitive Behavioral Therapy (CBT), trained in Eye Movement Desensitization and Reprocessing (EMDR), Clinical Supervision, and Financial Social Worker. I work with individuals struggling with affective disorders (depression, anxiety, PTSD, trauma) and financial stress affecting overall wellbeing. While Dr. Gonzales is not accepting new clients, BeMeBetter utilizes licensed providers and supervised interns to provide direct care for a variety of mental health concerns. BeMeBetter also offers various groups and Comprehensive Community Support Services (CCSS).
![Photo of Holly A Finlay, MA, LPCC, CEDS, CSP, fiaedp, Counselor](https://photos.psychologytoday.com/44c04eb0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
My practice is designed to help clients work through issues, current or historical, which are keeping them from a full and contented life . I have over 20 years counseling experience. My specialties are eating disorders of all types,trauma and OCD treatment. Because, eating disorders co-occur with many other psychological diagnoses including PTSD, OCD, and various anxiety and mood and personality disorders, I have learned to employ a variety of techniques to achieve results, and not stick to a "one-size-fits-all" treatment approach.
![Photo of Bonni Amsden - Innsaei Therapy & Guidance, LPCC](https://photos.psychologytoday.com/75cd2c0b-f7bc-48ab-b64e-232b04c1c231/1/320x400.jpeg)
We are currently accepting new clients. Located near the Nob Hill/UNM area, Innsaei Therapy & Guidance is a progressive practice established in 2019. We utilize an integrative approach to counseling, combining a holistic perspective of wellness with evidence-based treatment interventions. Our therapists are trained in a variety of evidenced-based treatment modalities, including: Dialectical Behavior Therapy, Somatic Experiencing, EMDR, Motivational interviewing and Cognitive Behavioral Therapy. In addition to professional credentials and expertise, we believe that the best therapists have lived experience. We take pride in hiring therapists that are authentic, relatable, highly skilled, and provide excellent client care. Our goal is to create a safe space for clients to be seen, talk, share, collaborate, learn and heal.
We are currently accepting new clients. Located near the Nob Hill/UNM area, Innsaei Therapy & Guidance is a progressive practice established in 2019. We utilize an integrative approach to counseling, combining a holistic perspective of wellness with evidence-based treatment interventions. Our therapists are trained in a variety of evidenced-based treatment modalities, including: Dialectical Behavior Therapy, Somatic Experiencing, EMDR, Motivational interviewing and Cognitive Behavioral Therapy. In addition to professional credentials and expertise, we believe that the best therapists have lived experience. We take pride in hiring therapists that are authentic, relatable, highly skilled, and provide excellent client care. Our goal is to create a safe space for clients to be seen, talk, share, collaborate, learn and heal.
![Photo of Marion Carrillo, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1419c42-be58-4f70-ac4e-1385000da93f/1/320x400.png)
Marión Carrillo is a bi/pan and Indigenous Licensed Social Worker. He is well-versed in nonmonogamy, queer relationships, BDSM, and sex work. Marion uses client-centric and trauma-informed modalities and a philosophy of harm reduction to treat clients at any stage in their lives
Marión Carrillo is a bi/pan and Indigenous Licensed Social Worker. He is well-versed in nonmonogamy, queer relationships, BDSM, and sex work. Marion uses client-centric and trauma-informed modalities and a philosophy of harm reduction to treat clients at any stage in their lives
![Photo of Tamara Auger, MA, LPCC, CMT, NCC, Counselor](https://photos.psychologytoday.com/3b98788d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy is a very personal and intimate process. I believe a therapist should be a bit less clinical than other health professionals, while at the same time providing a safe and comfortable, yet professional atmosphere. My practice is designed to allow clients to truly be at ease with me, which is one of the most important steps in the completion of successful therapy.
Therapy is a very personal and intimate process. I believe a therapist should be a bit less clinical than other health professionals, while at the same time providing a safe and comfortable, yet professional atmosphere. My practice is designed to allow clients to truly be at ease with me, which is one of the most important steps in the completion of successful therapy.
![Photo of Molly Fisher, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39161d6c-eb13-413c-baa1-0b707f0cacb8/1/320x400.png)
Molly Fisher
Clinical Social Work/Therapist, LMSW
Verified Verified
Albuquerque, NM 87109
Waitlist for new clients
Molly is a queer-identifying, Licensed Master Social Worker on her journey to becoming a certified sex therapist. Understanding that everyone has the right to a fulfilling sexual life, she empowers individuals to uniquely define that for themselves. Molly has expertise in subjects encompassing the LGBTQIA+ community, alternative relationship dynamics, niche sexual interests, sexual trauma, and compulsive sexual behaviors.
Molly is a queer-identifying, Licensed Master Social Worker on her journey to becoming a certified sex therapist. Understanding that everyone has the right to a fulfilling sexual life, she empowers individuals to uniquely define that for themselves. Molly has expertise in subjects encompassing the LGBTQIA+ community, alternative relationship dynamics, niche sexual interests, sexual trauma, and compulsive sexual behaviors.
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![Photo of Sterling H Brown, DBH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d7fb10c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sterling H Brown
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Not accepting new clients
The variety of mental health concerns and problems are as vast and diverse as any other category of medical concern. This is why | approach every client with a compassion and skill to help each individual or couple specific to their needs, not to their diagnosis. Having worked in counseling and inpatient psychiatry for over 10 years I have worked with the entire spectrum of mental illness and feel confident in my ability to approach individuals and couples with support, tools, and intellect to work through any concern.
The variety of mental health concerns and problems are as vast and diverse as any other category of medical concern. This is why | approach every client with a compassion and skill to help each individual or couple specific to their needs, not to their diagnosis. Having worked in counseling and inpatient psychiatry for over 10 years I have worked with the entire spectrum of mental illness and feel confident in my ability to approach individuals and couples with support, tools, and intellect to work through any concern.
![Photo of Joy E Davis - JoyFULL Therapy, LMSW, MSW, PCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7521549c-5dbc-401e-93ea-64d2babcadbe/2/320x400.jpeg)
JoyFULL Therapy
Clinical Social Work/Therapist, LMSW, MSW, PCS
Verified Verified
Albuquerque, NM 87110 (Online Only)
Waitlist for new clients
We all need support to help get us out of our pit and into our purpose. Trauma Specialization: DV, Divorce, Religious discrimination / abuse. JoyFULL also works with couples about to get married and couples that want to enhance their connection. Navigating life changes? JoyFULL Therapy supports those facing career shifts, breakups, divorces, or losses or in need of a little extra support. We provide specialized counseling for increased support in overcoming challenges and achieving emotional balance. JoyFULL Therapy guides you off the emotional merry-go-round, focusing on mindful thinking, coping skills, and emotional balance.
We all need support to help get us out of our pit and into our purpose. Trauma Specialization: DV, Divorce, Religious discrimination / abuse. JoyFULL also works with couples about to get married and couples that want to enhance their connection. Navigating life changes? JoyFULL Therapy supports those facing career shifts, breakups, divorces, or losses or in need of a little extra support. We provide specialized counseling for increased support in overcoming challenges and achieving emotional balance. JoyFULL Therapy guides you off the emotional merry-go-round, focusing on mindful thinking, coping skills, and emotional balance.
![Photo of Jan Stone, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/ba5fdcd1-8c69-4504-b295-15aaecc98d54/1/320x400.jpeg)
Jan Stone
Counselor, MA, LPCC, NCC
Verified Verified
Albuquerque, NM 87111 (Online Only)
Not accepting new clients
Sometimes life presents us with challenges that we never dreamed of facing, or it seems that all of a sudden, those who we thought would always be there for us are not. Sometimes we feel as though there is something greater that we should be doing with our lives. Intrinsically, you have the answers; sometimes you just need help in getting to them. Perhaps it's time to allow yourself to find your way back home - to your authentic Self.
Sometimes life presents us with challenges that we never dreamed of facing, or it seems that all of a sudden, those who we thought would always be there for us are not. Sometimes we feel as though there is something greater that we should be doing with our lives. Intrinsically, you have the answers; sometimes you just need help in getting to them. Perhaps it's time to allow yourself to find your way back home - to your authentic Self.
![Photo of Lauren Nelson, Clinical Social Work/Therapist](https://photos.psychologytoday.com/220a2ea3-13c7-413f-a4be-1eb7cc665a68/2/320x400.jpeg)
Perhaps you feel empty, trapped, or lost. Perhaps you can identify the source of this pain, such as a past trauma or a recent loss, or perhaps you cannot and feel that you “should” be happier. Friends and family may have given you well-intentioned but ultimately unhelpful advice: “Just be positive! Just get over it! Be grateful!” Unable to make use of this feedback, you may feel even more isolated, alienated, and misunderstood. You sense that a new, more joyful life could be possible… but somehow it always feels just out of reach. Maybe you are close to giving up altogether and feel resigned to a life of suffering.
Perhaps you feel empty, trapped, or lost. Perhaps you can identify the source of this pain, such as a past trauma or a recent loss, or perhaps you cannot and feel that you “should” be happier. Friends and family may have given you well-intentioned but ultimately unhelpful advice: “Just be positive! Just get over it! Be grateful!” Unable to make use of this feedback, you may feel even more isolated, alienated, and misunderstood. You sense that a new, more joyful life could be possible… but somehow it always feels just out of reach. Maybe you are close to giving up altogether and feel resigned to a life of suffering.
![Photo of Patti Smith, MA, LPCC, Counselor](https://photos.psychologytoday.com/82d4c037-d1ac-4bf6-bdab-c7c1dad951fd/2/320x400.jpeg)
I am honored to have the experience of holding people's most painful moments, helping them in processing and moving forward with courage and hope. I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training that will give you specific strategies to help you take what you learn in session and apply these tools in your day-to-day life. Please note: I only offer online therapy.
I am honored to have the experience of holding people's most painful moments, helping them in processing and moving forward with courage and hope. I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training that will give you specific strategies to help you take what you learn in session and apply these tools in your day-to-day life. Please note: I only offer online therapy.
![Photo of Umoja Behavioral Health Pc Kenneth Winfrey, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ff43e11-741a-4891-b703-87aa3e607296/1/320x400.jpeg)
Umoja Behavioral Health Pc Kenneth Winfrey
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
4 Endorsed
Albuquerque, NM 87106
Let's work together to make your life better. My team at Umoja Behavioral Health and I work well with addictions, teens, sexual abuse, marriage/relationship problems and LGBTQ issues. We also work with those who are experiencing anxiety or fears about success, wish to improve coping and relationship skills, and to experience greater fulfillment in life. Culture, worldview, and knowledge of self represent the solution to problems as individuals--and as a society. I envision a world where everyone is authentic, engaged, and makes empowered choices rooted in passionate purpose.
Let's work together to make your life better. My team at Umoja Behavioral Health and I work well with addictions, teens, sexual abuse, marriage/relationship problems and LGBTQ issues. We also work with those who are experiencing anxiety or fears about success, wish to improve coping and relationship skills, and to experience greater fulfillment in life. Culture, worldview, and knowledge of self represent the solution to problems as individuals--and as a society. I envision a world where everyone is authentic, engaged, and makes empowered choices rooted in passionate purpose.
![Photo of Claire McMahon Thomas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cff4ff6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claire McMahon Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87196 (Online Only)
Hello! Welcome. I work with teens and adults, and couples. My main focus has become helping people with Complex and Developmental Trauma. I am very comfortable with complicated family systems. I am very respectful of each person's uniqueness. I am quite open and do not have an agenda with clients.
Hello! Welcome. I work with teens and adults, and couples. My main focus has become helping people with Complex and Developmental Trauma. I am very comfortable with complicated family systems. I am very respectful of each person's uniqueness. I am quite open and do not have an agenda with clients.
![Photo of Dominic J Cagliostro - Tree Frog Adolescent and Family Counseling, MA, LCSW, LADAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/934d4530-2be7-4779-81bd-58b5636b992e/2/320x400.jpeg)
Tree Frog Adolescent and Family Counseling
Clinical Social Work/Therapist, MA, LCSW, LADAC
Verified Verified
Albuquerque, NM 87108
Tree Frog's mission is to provide a secure, clean, comfortable and accepting environment for Adolescents and their family's to explore their; substance use/co-occurring disorders, and mood instability. Our services are individual family focused based on principles of individual capacity for recovery and resiliency. Tree Frog embraces and celebrates different cultures and cultural healing traditions and practices and promotes a recovery process whereby people with serious mental illnesses and//or substance use and domestic abuse issues can live fulfilling, autonomous lives.
Tree Frog's mission is to provide a secure, clean, comfortable and accepting environment for Adolescents and their family's to explore their; substance use/co-occurring disorders, and mood instability. Our services are individual family focused based on principles of individual capacity for recovery and resiliency. Tree Frog embraces and celebrates different cultures and cultural healing traditions and practices and promotes a recovery process whereby people with serious mental illnesses and//or substance use and domestic abuse issues can live fulfilling, autonomous lives.
![Photo of K Karuna Fluhart-Negrete, MA, LMFT, CHT, NCC, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/65ba4030-8a26-4025-a39d-36cd4a3bc968/1/320x400.jpeg)
K Karuna Fluhart-Negrete
Marriage & Family Therapist, MA, LMFT, CHT, NCC, LPCC
Verified Verified
Albuquerque, NM 87112
Maybe it's time to get the support and compassionate care you want, need and deserve!
Feeling anxious, depressed or dealing with loss, grief, trauma or transition?
Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?
Maybe it's time to get the support and compassionate care you want, need and deserve!
Feeling anxious, depressed or dealing with loss, grief, trauma or transition?
Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?
See more therapy options for Albuquerque
How does your Therapist compare?
Number of Therapists in Albuquerque, NM
1,000+
Average cost per session
$130
Therapists in Albuquerque, NM who prioritize treating:
89% | Anxiety |
84% | Depression |
77% | Trauma and PTSD |
72% | Relationship Issues |
72% | Self Esteem |
67% | Coping Skills |
67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
78% | BlueCross and BlueShield |
78% | Presbyterian |
73% | Medicaid |
How Therapists in Albuquerque, NM see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Albuquerque?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.