Jewish Therapists in Ridgewood, NJ

I enjoy my profession as a therapist. Every person faces life transitions and crises. All that we can control is how we respond to these challenges. My approach is to try to understand each client's unique needs, discover and mobilize the client's strengths, and enhance their coping skills. I strive to help my client use the precipitant, what brought them to therapy, to grow as a person from the therapy experience. My approach is to listen to my client, help them process their feelings, empower them to see that they have choices, and choose emotionally healthy options.

You're at your wits end. Things are not okay...and haven't been in a long time. It might be your marriage, your child or a personal struggle that torments you each day. It feels like you tried lots of things already, but nothing's worked Calling a therapist is not easy but you realize you can't really do this alone. You are not sure what changes you'll have to make, or if you're really ready to make them. You want a therapist who can help you make changes in a way that feels safe. Blinded by our own habitual thinking, it is almost impossible to find a new way of being-without a guide. I work with people to help them gain insight

I am a seasoned clinical social worker with an interest in working with adolescents and adults who are struggling with anxiety, OCD, panic, phobias and trauma disorders. I use my calm and authentic demeanor to create an inviting and safe environment for my clients to explore their inner and outer worlds. Many people with anxiety feel that it limits their functioning in some important way. I use a number of processes to help my clients improve their well being. For instance, I typically open sessions with a grounding exercise towards helping clients feel more oriented and safe in the present moment.

Too often individuals & couples self-impose obstacles to their own happiness. Within a warm, caring atmosphere, I endeavor to help rid clients of these roadblocks--to get them unstuck from repetitive, unproductive behaviors and/or relational patterns so that they may move on to richer fuller lives. While nurturing & supportive, I am active & solution focused, concentrating on the present with an understanding of the past.

Life can certainly be a struggle at times. Aging, whether you are just beginning to feel it or you have been moving through it for some time, is hard. Feelings of loss, depression, anger, shame, guilt and/or anxiety can waylay us and make it difficult to cope. Problems with independence, relationships, family conflicts, health issues, professional work and grief from loss can all be overwhelming. Exploring these issues in a safe, supportive environment can be helpful. By understanding what is triggering these feelings and developing tools to assist in coping, things can be less difficult and enjoyable again.

“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!

Is life getting you down? Are you having difficulty adjusting to changes in your life? Do you need to learn coping skills to better your life? Prioritizing your mental health is hard! I am here to make sure you get the compassionate strengths-based care that you deserve! You deserve the therapist that meets you are where you are at and helps support you towards your goals!

When struggling on life's path, talking with a professional offers support, helping to make changes when we feel stuck. I work with those experiencing depression,anxiety or unable to reach life goals. also, with those mandated for treatment due to DUI, or family members struggling with addiction. I provide a safe, non-judgemental, compassionate environment to explore; family relationships, marital discord, work environment issues, adolescent peer group issues such as; alcohol/drug abuse and assistance in increasing self esteem. My style is warm and engaging. My therapeutic dynamics are based on a collaborative effort using supportive therapy, solution based therapy with cognitive behavioral techniques.