Jessika Fruchter
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Diego, CA 92116
Let's Connect (619) 759-7214
If you’ve found your way here, your world may feel upside down and out of control. It's possible your body feels the same. Many of the perimenopausal women I work with are in the throes of mood fluctuations, vacillating between anxiety, sadness and rage. Some report brain fog, insomnia, and other physical challenges. And then there’s the existential crunch of entering a new phase of life and managing the personal, interpersonal dynamics and social pressures that go along with midlife. However you feel, whatever you think about this transition is okay. There is no right way to navigate perimenopause and I am here to help.
I'm here as a guide and co-explorer as you navigate your perimenopause journey. I understand some days you may need a space to offload feelings or make meaning of your experience. While other days you may want to better understand how hormones impact your mood or you may want to develop new self-care strategies. I'm here for all of it.
Whatever your struggles, whatever your goals, we work as a team. I'm in this with you - warm, direct and transparent in the process. Women deserve specialized care and I love the work I do. Reach out today for a complimentary consultation so we can get to know each other a bit better. I'm looking forward to meeting you!
Call or Email Jessika Fruchter now for a free 15 minute consultation - (619) 759-7214
Let's Connect (619) 759-7214
Finances
Fees
- Individual Sessions $225
- Pay by Cash, Check, Paypal
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (619) 759-7214
Jessika Fruchter
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 97617 Jessika Fruchter
- In Practice for 11 Years
- Membership with California Association of Marriage and Family Therapy 2024
- Attended california institute of integral studies, Graduated 2013
Call or Email me for a free 15 minute consultation now - (619) 759-7214
Jessika Fruchter
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Women's Issues
Expertise
- Bisexual
- Body Positivity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Spiritual/Existential Issues
- Stress
Call or Email me for a free 15 minute consultation now - (619) 759-7214
Jessika Fruchter
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Expressive Arts
- Feminist
- Integrative
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
Ask about what different forms of therapy will be like. Email or (619) 759-7214
Jessika Fruchter
Marriage & Family Therapist, MA, LMFT
Groups
Perimenopause Support Group
It’s time to shift the narrative of perimenopause. Thriving in Community is designed to be a supportive container for women in California navigating the (often bumpy) perimenopause transition. If you are craving connection, understanding and a safe place to process your experience. Join us. The group will be part talk, part creative process, and part psychoeducation. This group is specifically for women living in the state of California. Enrolling now. Reach out for more information.
Expertise
Women's Issues
Age
Adults
Session Cost
$50+
Group Meets
Every Thu 6 P.M. - 8 P.M.
Location
Online
San Diego, CA 92116
Email Jessika Fruchter about this group or call - (619) 759-7214
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (619) 759-7214
Jessika Fruchter
Marriage & Family Therapist, MA, LMFT