Jessica Wolff
Marriage & Family Therapist, MA, LMFT, CYT
Verified by Psychology Today Verified by Psychology Today
El Dorado Hills, CA 95762
Let's Connect (916) 512-6993
My biggest passion is to help women heal through a mind/body/soul approach to learn how to create joy and balance in their lives. I love to work with women to address phase of life, life transition, mood related issues, relationship patterns, anxiety, and depression intuitively and holistically. From a Holistic prospective, I consider the mental, physical, and spiritual factors that influence a person's well-being and to help people heal and thrive on a deeper level.
As a Psychotherapist, Certified Life Coach and a Certified Yoga Teacher, my approach is designed to create a sense of self-awareness to better understand the connections between body, mind, and relationships and how these elements interplay with mental health. Mental health can profoundly impact physical well-being.
Because of mind-body connection, our bodies physically respond to depression, stress, anxiety, and other mental health issues. That same connection allows us to use our bodies to help ease the symptoms of mental distress. The strategies that I provide can be practiced and performed on their own outside of therapeutic sessions.
Call or Email Jessica Wolff now for a free 15 minute consultation - (916) 512-6993
Let's Connect (916) 512-6993
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Pay by American Express, Cash, Health Savings Account, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 512-6993
Jessica Wolff
Marriage & Family Therapist, MA, LMFT, CYT
Qualifications
- Verified by Psychology Today Licensed by State of California / 37831 Jessica Wolff
- Certificate from Certified Yoga Teacher-200Hr YogaRenew 2023
- Certificate from Certified Life Coach 2024
Feel free to ask about qualifications and training experience. Email or (916) 512-6993
Jessica Wolff
Marriage & Family Therapist, MA, LMFT, CYT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Coaching
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Child
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Divorce
- Family Conflict
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- social skills
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (916) 512-6993
Jessica Wolff
Marriage & Family Therapist, MA, LMFT, CYT
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family / Marital
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email or (916) 512-6993
Jessica Wolff
Marriage & Family Therapist, MA, LMFT, CYT
Groups
Teen Girl Support Group
Teens learn how to cope with: Anxiety, Depression, Peer Pressure, Self-Esteem, Peer Relationships, Anger Management.
Session Cost
$40+
Group Meets
Every Mon 6 P.M. - 7 P.M.
Location
5170 Golden Foothill Parkway
El Dorado Hills, CA 95762
Email Jessica Wolff about this group or call - (916) 512-6993
Social and Emotional Skills Groups for ages 5-12
Learn and practice skills for handling emotionally challenging situations: listening skills, following instructions and rules, impulse control, positive attention seeking, personal boundaries, problem solving skills, increasing self-esteem, providing parents with progress reports and techniques to enhance skills learned in group.
Location
5170 Golden Foothill Parkway
El Dorado Hills, CA 95762
Email Jessica Wolff about this group or call - (916) 512-6993
Girl's Circle: 11-13yrs
Group goals will focus on: Strengthening self-esteem, Creating a positive self-image, Handling peer pressure, Becoming a positive role model, Handling pressure and anxiety, Creating a strong support system, Healthy social media use
Session Cost
$40+
Group Meets
Every Wed 4 P.M. - 5 P.M.
Location
5170 Golden Foothill Parkway
El Dorado Hills, CA 95762
Email Jessica Wolff about this group or call - (916) 512-6993
Location
Nearby Areas
Counties
Call for a free consultation now - (916) 512-6993
Jessica Wolff
Marriage & Family Therapist, MA, LMFT, CYT