Therapists in Turlock, CA

Photo of Heather Litke, LPC, Counselor
Heather Litke
Counselor, LPC
Verified Verified
Turlock, CA 95380
Hello, I'm Heather Litke, a licensed professional counselor. It is my honor and joy to support and witness people creating their inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and transforming blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight Oriented, and Spiritual approaches to support clients in achieving desired changes. My specialties are anxiety, depression, substance abuse, chronic illness, non-medical pain management, and more.
Hello, I'm Heather Litke, a licensed professional counselor. It is my honor and joy to support and witness people creating their inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and transforming blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight Oriented, and Spiritual approaches to support clients in achieving desired changes. My specialties are anxiety, depression, substance abuse, chronic illness, non-medical pain management, and more.
(209) 989-1564 View (209) 989-1564
Photo of Monika Farhadi, MA, AMFT, Marriage & Family Therapist Associate
Monika Farhadi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Turlock, CA 95380
I have always found it fascinating that so much learning can arise from a simple conversation. I believe that as human beings we are constantly evolving and therefore, I thrive on learning from the professionals that surround me as well as my clients. It is the most humbling and rewarding experience to serve an individual that has courageously put their faith in me to guide them in their healing journey. I see growth not only in the client but also in myself because I believe human beings are meant to learn, evolve and grow from educating one another.
I have always found it fascinating that so much learning can arise from a simple conversation. I believe that as human beings we are constantly evolving and therefore, I thrive on learning from the professionals that surround me as well as my clients. It is the most humbling and rewarding experience to serve an individual that has courageously put their faith in me to guide them in their healing journey. I see growth not only in the client but also in myself because I believe human beings are meant to learn, evolve and grow from educating one another.
(209) 299-2777 View (209) 299-2777
Photo of Gina B Lima-Vieira - Gina Lima-Vieira, LCSW, LCSW, Clinical Social Work/Therapist
Gina Lima-Vieira, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Turlock, CA 95380  (Online Only)
Gina Lima-Vieira is a Licensed Clinical Social Worker specializing in mental health therapy services, marital counseling, depression/anxiety, bereavement and teen issues. Gina Lima-Vieira has been working in Mental Health Services for over 20 years, participating in a variety of settings from Hospital Medical Centers, Non-profit Counseling Centers and Medical Integrated Services. Gina received her bachelor's degree in Child Development Psychology and Master's Degree in Social Work from the Stanislaus State University.
Gina Lima-Vieira is a Licensed Clinical Social Worker specializing in mental health therapy services, marital counseling, depression/anxiety, bereavement and teen issues. Gina Lima-Vieira has been working in Mental Health Services for over 20 years, participating in a variety of settings from Hospital Medical Centers, Non-profit Counseling Centers and Medical Integrated Services. Gina received her bachelor's degree in Child Development Psychology and Master's Degree in Social Work from the Stanislaus State University.
(209) 364-3471 View (209) 364-3471
Photo of Amanda Michelle Peterson, MA, LMFT, Marriage & Family Therapist
Amanda Michelle Peterson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Turlock, CA 95380  (Online Only)
Therapy is an investment that can increase our personal growth, improve management of stress, and support emotional stability. We all have the tools to grow, sometimes we need a bit of help getting there. I'd be happy to talk with you further through a 15 min consultation to see if I am a good fit for you.
Therapy is an investment that can increase our personal growth, improve management of stress, and support emotional stability. We all have the tools to grow, sometimes we need a bit of help getting there. I'd be happy to talk with you further through a 15 min consultation to see if I am a good fit for you.
(209) 379-0102 View (209) 379-0102
Photo of Anna Alvarez - Cairo Counseling, LMFT, Marriage & Family Therapist
Cairo Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Turlock, CA 95380
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
(209) 396-8759 View (209) 396-8759
Photo of Valerie Lamke - Abalance Counseling (Child Therapy Online), MS, LMFT, Marriage & Family Therapist
Abalance Counseling (Child Therapy Online)
Marriage & Family Therapist, MS, LMFT
Verified Verified
Turlock, CA 95382  (Online Only)
Children ages 5-9 can experience challenges in their emotional regulation or behavioral stability. When your own parenting skills are not working, you may consider seeing a professional counselor. Abalance Client-Centered Counseling has a new online program offering introductory mental health care for children ages 5-9, for mild/moderate treatment. We are not a clinic but a Group Private Practice dedicated to providing you the best in Mental Health Care. We accept HPSJ or CCAH Medi-Cal.
Children ages 5-9 can experience challenges in their emotional regulation or behavioral stability. When your own parenting skills are not working, you may consider seeing a professional counselor. Abalance Client-Centered Counseling has a new online program offering introductory mental health care for children ages 5-9, for mild/moderate treatment. We are not a clinic but a Group Private Practice dedicated to providing you the best in Mental Health Care. We accept HPSJ or CCAH Medi-Cal.
(209) 314-1942 View (209) 314-1942
Photo of Natasha N Cerrillo, LMFT, BCBA, Marriage & Family Therapist
Natasha N Cerrillo
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
Turlock, CA 95380  (Online Only)
Natasha’s educational background consists of an Associates Degree in Child Development, a Bachelor’s Degree in Social Sciences (consisting of psychology, sociology and gender studies), and a Master’s Degree in Science for Psychology, Marriage and Family Therapies, and Behavioral Analysis from California State University, Stanislaus. Natasha is a Licensed Marriage and Family Therapist (LMFT) and a Board Certified Behavioral Analyst (BCBA) with an 10-year background in behavioral analysis. Natasha’s clinical experience includes individual therapy for children, adults, couples and family therapy,
Natasha’s educational background consists of an Associates Degree in Child Development, a Bachelor’s Degree in Social Sciences (consisting of psychology, sociology and gender studies), and a Master’s Degree in Science for Psychology, Marriage and Family Therapies, and Behavioral Analysis from California State University, Stanislaus. Natasha is a Licensed Marriage and Family Therapist (LMFT) and a Board Certified Behavioral Analyst (BCBA) with an 10-year background in behavioral analysis. Natasha’s clinical experience includes individual therapy for children, adults, couples and family therapy,
(209) 231-2884 View (209) 231-2884
Photo of Kelsey Pederson, LCSW, Clinical Social Work/Therapist
Kelsey Pederson
Clinical Social Work/Therapist, LCSW
Verified Verified
Turlock, CA 95382  (Online Only)
Welcome, I am here to support you in your journey towards healing, growth, and wholehearted living. I work collaboratively with youth, adults, and families to help them identify their obstacles, strengths, support systems, and goals. This can be anywhere from depression, anxiety, trauma, self worth, career and life transitions, to family, parenting, and relational challenges. I am passionate about building relationships with people and supporting them in discovering their identity, building healthy relationships, and expanding their life skills.
Welcome, I am here to support you in your journey towards healing, growth, and wholehearted living. I work collaboratively with youth, adults, and families to help them identify their obstacles, strengths, support systems, and goals. This can be anywhere from depression, anxiety, trauma, self worth, career and life transitions, to family, parenting, and relational challenges. I am passionate about building relationships with people and supporting them in discovering their identity, building healthy relationships, and expanding their life skills.
(209) 583-9161 View (209) 583-9161
Photo of Teresa A. Kellstrom - Teresa A. Kellstrom, LMFT, MS, LMFT, Marriage & Family Therapist
Teresa A. Kellstrom, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Turlock, CA 95382
With 15 years in the counseling profession, I have provided therapeutic services to a number of clients of all ages with issues ranging from peer conflicts in school, to domestic violence in the home. I enjoy working with clients of all demographics to assist in helping them find their strengths and focus on a positive future. I enjoy working with clients through life's transitions and hardships by utilizing cognitive behavioral therapy, as well as other modalities tailored to the individual client.
With 15 years in the counseling profession, I have provided therapeutic services to a number of clients of all ages with issues ranging from peer conflicts in school, to domestic violence in the home. I enjoy working with clients of all demographics to assist in helping them find their strengths and focus on a positive future. I enjoy working with clients through life's transitions and hardships by utilizing cognitive behavioral therapy, as well as other modalities tailored to the individual client.
(209) 441-5110 View (209) 441-5110
Photo of Joel C Murphy, LMFT, Marriage & Family Therapist
Joel C Murphy
Marriage & Family Therapist, LMFT
Verified Verified
Turlock, CA 95380
With more than 15 years of counseling experience, I have seen the toughest trials and the greatest triumphs. I’ve seen hopelessness change to confidence, fear turn to peace, and sadness into joy. And, while therapy isn’t always easy, the results are worth the effort. I personally utilize CBT treatments for anxiety and/or depressive-based disorders and Motivational Interviewing for addiction related struggles. Lastly, I consider spiritual health, physical health, and emotional health to all be equally important to one’s psychological well-being.
With more than 15 years of counseling experience, I have seen the toughest trials and the greatest triumphs. I’ve seen hopelessness change to confidence, fear turn to peace, and sadness into joy. And, while therapy isn’t always easy, the results are worth the effort. I personally utilize CBT treatments for anxiety and/or depressive-based disorders and Motivational Interviewing for addiction related struggles. Lastly, I consider spiritual health, physical health, and emotional health to all be equally important to one’s psychological well-being.
(209) 850-7429 View (209) 850-7429
Photo of Sherman Glenn, LMFT, Marriage & Family Therapist
Sherman Glenn
Marriage & Family Therapist, LMFT
Verified Verified
Turlock, CA 95382
I am the Founder and Director of Counseling Associates with over 40 years experience helping people with problems like yours. I was awarded a BA in Psychology, MRE in Education, a MA in Psychology. I also have a Marriage, Family and Child Counseling license, Teaching and Administrative Credentials from the State of California. Counseling Associates is housed in the facilities of Family Medical Group and Same Day Care at 911 E. Tuolumne Road, Turlock, CA. I am available for evening appointments. I have been joyfully married for 54 years to my wonderful wife and we have 4 wonderful grandchildren.
I am the Founder and Director of Counseling Associates with over 40 years experience helping people with problems like yours. I was awarded a BA in Psychology, MRE in Education, a MA in Psychology. I also have a Marriage, Family and Child Counseling license, Teaching and Administrative Credentials from the State of California. Counseling Associates is housed in the facilities of Family Medical Group and Same Day Care at 911 E. Tuolumne Road, Turlock, CA. I am available for evening appointments. I have been joyfully married for 54 years to my wonderful wife and we have 4 wonderful grandchildren.
(209) 353-4809 View (209) 353-4809
Photo of Emily Courney (Turlock Family Counseling), AMFT, Marriage & Family Therapist
Emily Courney (Turlock Family Counseling)
Marriage & Family Therapist, AMFT
Verified Verified
Turlock, CA 95380
Rabbi Shemuel ben Nachmani once said, "We do not see things as they are. We see things as we are." During our sessions, we will work together to increase self-awareness surrounding long-standing cognitions in order to nurture congruence between your intrapersonal world and outward actions. My approach is influenced by existentialist, psychodynamic, and attachment theories, as well as mentalization based treatment. In other words, I work through several combined approaches in order to help you identify how your past experiences have shaped the way you view the world today.
Rabbi Shemuel ben Nachmani once said, "We do not see things as they are. We see things as we are." During our sessions, we will work together to increase self-awareness surrounding long-standing cognitions in order to nurture congruence between your intrapersonal world and outward actions. My approach is influenced by existentialist, psychodynamic, and attachment theories, as well as mentalization based treatment. In other words, I work through several combined approaches in order to help you identify how your past experiences have shaped the way you view the world today.
(209) 439-5166 View (209) 439-5166
Photo of Jerry Ochoa, LPCC, CBT-CC, BC-TMH
Jerry Ochoa
Licensed Professional Clinical Counselor, LPCC, CBT-CC, BC-TMH
Verified Verified
Turlock, CA 95382  (Online Only)
Change is inevitable but necessary. Adulthood, for example, can be tough for young people. I understand the roller coaster of emotions & challenges that come with transitioning into adulthood. The daily stress of excelling in high school & college. The pressure of choosing the right career. The confusion, frustration & uncertainty of trying to navigate modern dating & relationships. The realities of starting a family. Dealing with problematic relationships at work. The pressure of becoming independent & successful in our culture can be overbearing and often leads to burnout, anxiety, feeling lost & not good enough, or perfectionism.
Change is inevitable but necessary. Adulthood, for example, can be tough for young people. I understand the roller coaster of emotions & challenges that come with transitioning into adulthood. The daily stress of excelling in high school & college. The pressure of choosing the right career. The confusion, frustration & uncertainty of trying to navigate modern dating & relationships. The realities of starting a family. Dealing with problematic relationships at work. The pressure of becoming independent & successful in our culture can be overbearing and often leads to burnout, anxiety, feeling lost & not good enough, or perfectionism.
(209) 231-4741 View (209) 231-4741
Photo of Kristine S DeWitt, LMFT, Marriage & Family Therapist
Kristine S DeWitt
Marriage & Family Therapist, LMFT
Verified Verified
Turlock, CA 95380  (Online Only)
Book with me now by clicking on my website. I provide the convenience of Telehealth services for individuals that have busy schedules and/or preferrer counseling from the comfort of home. I offer talk therapy to help individuals learn to manage stress, anxiety, depression, anger, and other overwhelming emotions. I have helped people through different life problems including, divorce, breakups, unemployment, parenting struggles, grief, low self-esteem, poor organization, and social anxiety.
Book with me now by clicking on my website. I provide the convenience of Telehealth services for individuals that have busy schedules and/or preferrer counseling from the comfort of home. I offer talk therapy to help individuals learn to manage stress, anxiety, depression, anger, and other overwhelming emotions. I have helped people through different life problems including, divorce, breakups, unemployment, parenting struggles, grief, low self-esteem, poor organization, and social anxiety.
(209) 364-0257 View (209) 364-0257
Photo of Janet Garcia, LMFT, Marriage & Family Therapist
Janet Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Turlock, CA 95382
Hello! I am an attentive and dedicated Licensed Marriage and Family Therapist. I help people from various walks of life to understand themselves better, to heal, and to grow. I am a bilingual Spanish therapist that understands the difficulties of being multicultural in our society today. I use warmth, curiosity, and humor to help remove the barriers to feeling happy and connected- to yourself, others, and your life. I have helped numerous people facing the challenges of depression, anxiety, anger, stress, trauma, parenting, relationships, and life transitions.
Hello! I am an attentive and dedicated Licensed Marriage and Family Therapist. I help people from various walks of life to understand themselves better, to heal, and to grow. I am a bilingual Spanish therapist that understands the difficulties of being multicultural in our society today. I use warmth, curiosity, and humor to help remove the barriers to feeling happy and connected- to yourself, others, and your life. I have helped numerous people facing the challenges of depression, anxiety, anger, stress, trauma, parenting, relationships, and life transitions.
(209) 330-5151 View (209) 330-5151
Photo of Marla Steckwren, LCSW, Clinical Social Work/Therapist
Marla Steckwren
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Turlock, CA 95380
Are you suffering from anxiety, depression, addiction or experiencing problems in your relationships? Are you looking for a safe and comfortable place where you can talk freely and openly? I focus on providing you with an empathetic connection that will allow you to feel accepted, valued, understood and respected. You can look forward to each day, once again knowing you’re going to be productive and feel confident, calm, hopeful, encouraged and optimistic. Please visit my website at www.feelinggreatcbt.co
Are you suffering from anxiety, depression, addiction or experiencing problems in your relationships? Are you looking for a safe and comfortable place where you can talk freely and openly? I focus on providing you with an empathetic connection that will allow you to feel accepted, valued, understood and respected. You can look forward to each day, once again knowing you’re going to be productive and feel confident, calm, hopeful, encouraged and optimistic. Please visit my website at www.feelinggreatcbt.co
(209) 803-5997 View (209) 803-5997
Photo of Nathan Lusher, MS, LMFT, Marriage & Family Therapist
Nathan Lusher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Turlock, CA 95380
As a psychotherapist, my goal is to create a safe and calm environment to examine beliefs, thoughts, emotions, and behaviors that tend to get in the way of the life we want to live. I have experience working with individuals suffering from depression, anxiety, stress, anger issues, trauma, psychosis, addiction, and relational issues.
As a psychotherapist, my goal is to create a safe and calm environment to examine beliefs, thoughts, emotions, and behaviors that tend to get in the way of the life we want to live. I have experience working with individuals suffering from depression, anxiety, stress, anger issues, trauma, psychosis, addiction, and relational issues.
(209) 850-8045 View (209) 850-8045
Photo of Laisa Jamison, LCSW, Clinical Social Work/Therapist
Laisa Jamison
Clinical Social Work/Therapist, LCSW
Verified Verified
Turlock, CA 95380
Hello! I am Laisa Jamison, LCSW and I have experience working with children and adolescents. I spent the past 11 years working primarily with children and their families working with the following population: children who have experienced complex trauma, children with psychiatric hospitalizations, children who are system involved with Child Welfare, children struggling with depression, anxiety, anger, oppositional behaviors, impairments in family and school setting, adjustments disorders, life stressors, and self-esteem issues.
Hello! I am Laisa Jamison, LCSW and I have experience working with children and adolescents. I spent the past 11 years working primarily with children and their families working with the following population: children who have experienced complex trauma, children with psychiatric hospitalizations, children who are system involved with Child Welfare, children struggling with depression, anxiety, anger, oppositional behaviors, impairments in family and school setting, adjustments disorders, life stressors, and self-esteem issues.
(209) 395-1529 View (209) 395-1529
Photo of Imari Kowalski, LCSW, Clinical Social Work/Therapist
Imari Kowalski
Clinical Social Work/Therapist, LCSW
Verified Verified
Turlock, CA 95380
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
(209) 440-0671 View (209) 440-0671
Photo of Kevin P Padden, MS, LPCC, LCPC, NCC, Counselor
Kevin P Padden
Counselor, MS, LPCC, LCPC, NCC
Not Verified Not Verified
4 Endorsed
Turlock, CA 95380
*Not currently accepting new clients* The author Barry Lopez wrote that humans "have a way of talking about beauty as though beauty were only skin deep." He writes that "Real beauty is so deep you have to move into darkness in order to understand what beauty truly is." We do not need to be a conglomeration of our past negative experiences or symptoms. It is possible to actively increase our self-efficacy and not be controlled or dictated to by our pasts. Sometimes we need help from others to not sink into self-doubt. I'm most interested in helping people I work with facilitate the change they would like to see in their lives.
*Not currently accepting new clients* The author Barry Lopez wrote that humans "have a way of talking about beauty as though beauty were only skin deep." He writes that "Real beauty is so deep you have to move into darkness in order to understand what beauty truly is." We do not need to be a conglomeration of our past negative experiences or symptoms. It is possible to actively increase our self-efficacy and not be controlled or dictated to by our pasts. Sometimes we need help from others to not sink into self-doubt. I'm most interested in helping people I work with facilitate the change they would like to see in their lives.
(209) 299-6888 View (209) 299-6888
1

See more therapy options for Turlock

How does your Therapist compare?

Number of Therapists in Turlock, CA

100+

Average cost per session

$130

Therapists in Turlock, CA who prioritize treating:

92% Anxiety
86% Depression
79% Coping Skills
79% Self Esteem
78% Relationship Issues
69% Stress
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

71% Optum
68% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Turlock, CA see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Turlock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.