Jessica Parks
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Rochester, NY 14618
Let's Connect (585) 296-4562
Do you feel like you’re not good enough? Do you wonder why you feel this way? Does this effect your relationships and quality of life? It can be overwhelming, and it’s common for people to struggle with these kinds of thoughts and feelings. The trouble is, it can get in the way of achieving meaningful goals in our lives. Many people choose to avoid these thoughts and feelings which can lead to unfulfilling relationships, unrewarding careers and other mental health problems such as anxiety or depression. It’s exhausting trying to live up to an unattainable standard, right?
My job is to be your guide and support through understanding the nature of these thoughts and beliefs. Through meaningful exploration of your life, we can identify the origin of your thought and belief patterns. Once the patterns are identified, we can begin the process of changing them and develop skills to aid in adapting to change.
You don't have to do this alone!
Call or Email Jessica Parks now for a free 15 minute consultation - (585) 296-4562
Let's Connect (585) 296-4562
Finances
Fees
- Individual Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 296-4562
Jessica Parks
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009621 Jessica Parks
- In Practice for 9 Years
Feel free to ask about qualifications and training experience. Email or (585) 296-4562
Jessica Parks
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Depression
Expertise
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (585) 296-4562
Jessica Parks
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Person-Centered
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (585) 296-4562
Jessica Parks
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (585) 296-4562
Jessica Parks
Counselor, LMHC