Jessica Oszman
Resident in Counseling, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
921 First Colonial Road, Suite 1707, Virginia Beach, VA 23454
Let's Connect (757) 908-6317 x704
I’m glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at and help you see your potential. I believe that each person I have the privilege of meeting is unique, unlike any other client, and deserves to see their strengths. Our sessions will be collaborative, honest, and specifically tailored to you.
In our work together, you will be able to build insight and skills to manage your hardships. This includes exploring connections between your thoughts, feelings, and actions, reprocessing what you need to get on the path to where you want to go, and un-complicating the stressors in your life.
I use evidence-based approaches including ACT, EMDR, DBT, and mindfulness. I bring authenticity to our sessions, as I like to emphasize our human-ness and personalities to help you grow interpersonally. I promote leading with openness, trust, and a genuinely caring environment.
Call or Email Jessica Oszman now for a free 15 minute consultation - (757) 908-6317 x704
Let's Connect (757) 908-6317 x704
Finances
Fees
- Individual Sessions $85
- Couple Sessions $85
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (757) 908-6317 x704
Jessica Oszman
Resident in Counseling, MS
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704015653 Supervised by Khara Randall (Virginia / 0701005512) Jessica Oszman
- Membership with American Counseling Association
- Degree/Diploma from Old Dominion University Master's of Science - Clinical Mental Health Counseling
- Attended Master's in Clinical Mental Health Counseling, M.S.Ed.
Feel free to ask about qualifications and training experience. Email or (757) 908-6317 x704
Jessica Oszman
Resident in Counseling, MS
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Eating Disorders
Expertise
- Anger Management
- Career Counseling
- Depression
- Domestic Abuse
- LGBTQ+
- Life Transitions
- Mood Disorders
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (757) 908-6317 x704
Jessica Oszman
Resident in Counseling, MS
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Dialectical Behavior (DBT)
- EMDR
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (757) 908-6317 x704
Jessica Oszman
Resident in Counseling, MS
Location
Primary Location
Waves Psychotherapy Services
921 First Colonial Road
Suite 1707
Virginia Beach, VA 23454
(757) 908-6317 x704Email me
Nearby Areas
Counties
Call for a free consultation now - (757) 908-6317 x704
Jessica Oszman
Resident in Counseling, MS