Online ADHD Moms Group
![Photo of Jessica Hackmann Executive Function Coach, EdS, PCC](https://photos.psychologytoday.com/04ff05c1-b1af-407f-8568-e33f5295e740/2/320x400.jpeg)
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how ADHD presents in the adult woman; building self-awareness and acceptance; developing practical tips and techniques to manage ADHD symptoms such as time management and organization; goal setting and achievement, and most importantly building a network of support!
Group Details
Location
Bel Air, MD 21014
Session Cost
Group Meets
Expertise
Age
![Photo of Jessica Hackmann Executive Function Coach, EdS, PCC](https://photos.psychologytoday.com/04ff05c1-b1af-407f-8568-e33f5295e740/2/320x400.jpeg)
My Other Groups
Online Neurodivergent and Burnt Out for Adults
![Photo of Jessica Hackmann Executive Function Coach, EdS, PCC](https://photos.psychologytoday.com/04ff05c1-b1af-407f-8568-e33f5295e740/2/320x400.jpeg)
Participants will meet virtually on a weekly basis to participate in facilitated discussions, activities, and coaching. Topics that will be covered include: understanding how the Neurodivergent brain functions; building self-awareness and acceptance about how burnout shows up in our day-to-day life; understanding the underlying causes and triggers of burnout; develop strategies to avoid and manage burnout, and most importantly building a network of support!
Expertise
Age
Session Cost
Focused and Empowered: Online Body Doubling Group
![Photo of Jessica Hackmann Executive Function Coach, EdS, PCC](https://photos.psychologytoday.com/04ff05c1-b1af-407f-8568-e33f5295e740/2/320x400.jpeg)
Do you struggle to stay focused and accomplish work tasks? Join live one-hour work/study group sessions crafted to enhance focus and accountability. Participants will be expected to mute mics (cameras are optional) to allow for a planned, uninterrupted workspace. Feel free to express your intentions and goals in the chat to boost motivation during the session! *No live coaching will occur. This is specifically meant to be a live call for individual work with coach as a moderator.