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Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist

Jessica Fink

Clinical Social Work/Therapist, LCSW-S

Verified by Psychology Today Verified by Psychology Today
Austin, TX 78756
(737) 259-7618
Let's Connect (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
You feel hopeless and helpless about your sleep. You’re professionally successful and have overcome difficult things, so why can’t you figure out how to do something as simple as sleep? Everyone is full of advice. Meditate for 20 minutes. Take a hot shower. You’d probably stand on your head, clap three times, and sing the birthday song if it would get you to sleep. You ask the good sleepers in your life what they do to sleep and you get a profoundly unsatisfying answer. They just...sleep? And yet here you are, doing 100 different things perfectly and you’re the one that can’t get relief while they sleep like champs.
Maybe your doctor has suggested sleep hygiene and given you a list. So you tried all of the sleep hygiene tips and guess what? Nothing improved.
Insomnia has taken over your life. You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for someone who truly understands to help you.
Call or Jessica Fink now for a free 15 minute consultation - (737) 259-7618

My Practice at a Glance

Available online only

Austin, TX 78756

(737) 259-7618
I specialize in Sleep or Insomnia, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$175 Per Session  
I see individuals and groups  
Let's Connect (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Austin, TX 78756

(737) 259-7618
I specialize in Sleep or Insomnia, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$175 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $175
  • Pay by American Express, Health Savings Account, Mastercard, Visa
"
I am not in-network with any insurances panels. I can provide a superbill. I have opted out of Medicare so no superbills will be provided as Medicare will not reimburse for out of network care.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S
"
I am not in-network with any insurances panels. I can provide a superbill. I have opted out of Medicare so no superbills will be provided as Medicare will not reimburse for out of network care.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 50905 Jessica Fink
  • In Practice for 17 Years
  • Membership with Society for Behavioral Sleep Medicine 1010 / 2022
  • Membership with Austin Group Psychotherapy Society 62251298 / 2021
  • Attended Texas State University-San Marcos, Master of Social Work, Graduated 2007
"
I'm a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia. My clients say their insomnia is less severe and they feel much more functional during the day.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S
"
I'm a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia. My clients say their insomnia is less severe and they feel much more functional during the day.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Trauma and PTSD
  • Obsessive-Compulsive (OCD)

Expertise

  • Anxiety
  • Chronic Pain
  • Coping Skills
  • Depression
  • Sexual Abuse
"
CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure doesn't fully meet your needs. We start with an interview to be sure we're really looking at insomnia, then work on education, implement new ideas, and make sure we have a plan for after we're done.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S
"
CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure doesn't fully meet your needs. We start with an interview to be sure we're really looking at insomnia, then work on education, implement new ideas, and make sure we have a plan for after we're done.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Exposure Response Prevention (ERP)
  • Pain Reprocessing Therapy
  • Radically Open DBT
"
CBT for Insomnia is not sleep hygiene. Sleep hygiene is good preventive care but is insufficient for chronic insomnia. Most of those I see have tried sleep hygiene, didn't see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase sleep drive, stabilize timing of sleep and wakefulness, and lower the anxiety that might be interfering with sleep.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S
"
CBT for Insomnia is not sleep hygiene. Sleep hygiene is good preventive care but is insufficient for chronic insomnia. Most of those I see have tried sleep hygiene, didn't see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase sleep drive, stabilize timing of sleep and wakefulness, and lower the anxiety that might be interfering with sleep.
Call or for a free 15 minute consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S

Groups

Radically Open DBT Skills Group

Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Hosted by
Jessica Fink

This is a skills group using the Radically Open DBT Skills Training Manual. It's a structured curriculum with skills for reducing maladaptive overcontrol. The group is more focused on learning and applying skills than processing emotions or giving each other feedback. Homework is part of the program.

Expertise

Anxiety
Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$60

Group Meets

Every Wed 3 P.M. - 4:30 P.M.
Email Jessica Fink about this group or call - (737) 259-7618

Location

Primary Location

Austin, TX 78756

(737) 259-7618

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S
Call for a free consultation now - (737) 259-7618
Photo of Jessica Fink, LCSW-S, Clinical Social Work/Therapist
Jessica Fink
Clinical Social Work/Therapist, LCSW-S