Therapists in Tempe, AZ
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
Dr. Araki is a licensed clinical psychologist with extensive experience in treating depression, anxiety, trauma, serious mental illness, and substance use issues. Dr. Araki specializes in a strength-based approach, focusing on the inherent resilience and potential within each individual. Dr. Araki believes in the significant roles that biopsychosocial factors play in mental health and emphasizes the importance of multifaceted relationships in our lives. By integrating these perspectives, Dr. Araki provides comprehensive care that addresses the interplay between biological, psychological, social, and cultural influences.
Dr. Araki is a licensed clinical psychologist with extensive experience in treating depression, anxiety, trauma, serious mental illness, and substance use issues. Dr. Araki specializes in a strength-based approach, focusing on the inherent resilience and potential within each individual. Dr. Araki believes in the significant roles that biopsychosocial factors play in mental health and emphasizes the importance of multifaceted relationships in our lives. By integrating these perspectives, Dr. Araki provides comprehensive care that addresses the interplay between biological, psychological, social, and cultural influences.
Kayla Messinger
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
3 Endorsed
Tempe, AZ 85282
Whether I am working with a small child or an adult, I believe that the healing process is a journey of returning home to the authentic self with the therapeutic relationship as a vehicle supporting the exploration. My name is Kayla and I hope to walk along with you on this path, offering compassion, co-regulation, and some neuroscience education along the way. When we can lean into the understanding of our own neurobiology and how our thoughts, feelings, and behaviors have come to be, we may also begin to explore where we may have gotten stuck and how we can have a renewed access to the wisdom and assets that our bodies possess.
Whether I am working with a small child or an adult, I believe that the healing process is a journey of returning home to the authentic self with the therapeutic relationship as a vehicle supporting the exploration. My name is Kayla and I hope to walk along with you on this path, offering compassion, co-regulation, and some neuroscience education along the way. When we can lean into the understanding of our own neurobiology and how our thoughts, feelings, and behaviors have come to be, we may also begin to explore where we may have gotten stuck and how we can have a renewed access to the wisdom and assets that our bodies possess.
I help people who are struggling with anxiety or depression and are hard on themselves. They feel a ton of pressure to do everything well and never let others down, and sometimes that pressure feels crushing. As a result, they feel either “amped up” and “stressed out” (anxious) or “exhausted” and “defeated” (depressed). Maybe a little bit of both!
I help people who are struggling with anxiety or depression and are hard on themselves. They feel a ton of pressure to do everything well and never let others down, and sometimes that pressure feels crushing. As a result, they feel either “amped up” and “stressed out” (anxious) or “exhausted” and “defeated” (depressed). Maybe a little bit of both!
Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am a Licensed Clinical Social Worker, pleased to offer in-person and online therapy to those located in Arizona. The majority of my professional experience includes working with adults coping trauma and abuse, Borderline Personality Disorder, Obsessive Compulsive Disorder, life transitions, anxiety, depression, and mood disorders. I also love learning about new personal experiences with people interested in growth and change.
Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am a Licensed Clinical Social Worker, pleased to offer in-person and online therapy to those located in Arizona. The majority of my professional experience includes working with adults coping trauma and abuse, Borderline Personality Disorder, Obsessive Compulsive Disorder, life transitions, anxiety, depression, and mood disorders. I also love learning about new personal experiences with people interested in growth and change.
Mental health is fluid, I work to address the issues you're experiencing with humor and acceptance. I encompass compassion and authenticity to help you process generational trauma and symptoms associated with PTSD, ADHD, anxiety, depression or just general life transitions. Working together we will create your individualized treatment plan to fit your current needs and concerns.
Mental health is fluid, I work to address the issues you're experiencing with humor and acceptance. I encompass compassion and authenticity to help you process generational trauma and symptoms associated with PTSD, ADHD, anxiety, depression or just general life transitions. Working together we will create your individualized treatment plan to fit your current needs and concerns.
I have dedicated my life to helping people. I spent 25 years as a Personal Trainer, Health Coach and Self Defense instructor. Through my years of experience, I saw the connection between the mental and emotional issues, and how they contributed to our physical health and wellness. I also saw how trauma affected people, including myself. My work with teaching self-defense taught me how powerful learning that you have control over your own safety and that of your loved ones is. You are not powerless. Our mental self-defense is the same. I believe that we can overcome our mental and emotional struggles.
I have dedicated my life to helping people. I spent 25 years as a Personal Trainer, Health Coach and Self Defense instructor. Through my years of experience, I saw the connection between the mental and emotional issues, and how they contributed to our physical health and wellness. I also saw how trauma affected people, including myself. My work with teaching self-defense taught me how powerful learning that you have control over your own safety and that of your loved ones is. You are not powerless. Our mental self-defense is the same. I believe that we can overcome our mental and emotional struggles.
Life is rough, but it is also wonderful. I believe in therapy as a means to help you increase your confidence in accessing the tools you need to get through life's trials. Utilizing an attachment lens, we'll work together to address current, past, and generational traumas as we uncover the roots of problematic symptoms and provide lasting relief. My favorite quote is from George Bernard Shaw- "Life isn't about finding yourself. Life is about creating yourself." I believe the therapeutic process is a means to empower you to create the life of your dreams.
Life is rough, but it is also wonderful. I believe in therapy as a means to help you increase your confidence in accessing the tools you need to get through life's trials. Utilizing an attachment lens, we'll work together to address current, past, and generational traumas as we uncover the roots of problematic symptoms and provide lasting relief. My favorite quote is from George Bernard Shaw- "Life isn't about finding yourself. Life is about creating yourself." I believe the therapeutic process is a means to empower you to create the life of your dreams.
My approach to therapy is collaborative and relational. I'm truly interested in you as a person. My work is based on the assumption that all people have strengths and inner resources that can be accessed by asking creative questions that generate new possibilities. This enhances life choices, and develops stories that allow for new ways of being in the world. I draw on cognitive behavior therapy, social construction, narrative therapy, systems therapy, and mindfulness in counseling to support clients in meeting their goals. Somatic experiencing is another specialty area for me, working with the nervous system for healing.
My approach to therapy is collaborative and relational. I'm truly interested in you as a person. My work is based on the assumption that all people have strengths and inner resources that can be accessed by asking creative questions that generate new possibilities. This enhances life choices, and develops stories that allow for new ways of being in the world. I draw on cognitive behavior therapy, social construction, narrative therapy, systems therapy, and mindfulness in counseling to support clients in meeting their goals. Somatic experiencing is another specialty area for me, working with the nervous system for healing.
Elizabeth Pinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85282 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Naomi Torrez
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Tempe, AZ 85281 (Online Only)
Therapy is an investment in better mental health. Taking the first step towards therapy can be difficult and intimidating. My approach for therapy is all about collaboration. As a clinician, I strive to provide a safe and nonjudgemental environment. I work alongside clients to help them overcome life's challenges through openness, humor, and honesty. My aim is to help individuals gain self-awareness by processing and comprehending their experiences and navigating through their feelings. Sessions are client-driven and consist of digging deep, learning, exploring, and growing to become your authentic self.
Therapy is an investment in better mental health. Taking the first step towards therapy can be difficult and intimidating. My approach for therapy is all about collaboration. As a clinician, I strive to provide a safe and nonjudgemental environment. I work alongside clients to help them overcome life's challenges through openness, humor, and honesty. My aim is to help individuals gain self-awareness by processing and comprehending their experiences and navigating through their feelings. Sessions are client-driven and consist of digging deep, learning, exploring, and growing to become your authentic self.
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Life confronts us with countless pressures and challenges in our daily lives. Many will face trauma, anxiety, depression, fractured relationships, and addictions. Yet, there is hope for healing and the possibility of finding a meaningful life. My purpose is to provide compassionate support in navigating these complex emotions and behaviors, empowering individuals to realize and embrace their fullest potential.
Life confronts us with countless pressures and challenges in our daily lives. Many will face trauma, anxiety, depression, fractured relationships, and addictions. Yet, there is hope for healing and the possibility of finding a meaningful life. My purpose is to provide compassionate support in navigating these complex emotions and behaviors, empowering individuals to realize and embrace their fullest potential.
As a counselor with over a decade of dedicated experience, I'm here to be your companion through these challenging times. My goal is to guide you through processing past experiences, embracing the present, and shaping a more hopeful future. I've had the privilege of working extensively with diverse individuals, spanning adolescents, adults, and couples facing a variety of hurdles. Whether it's adolescents coping with the pressures of growing up, adults dealing with life transitions, or couples navigating relationship challenges, I'm here to offer my support.
As a counselor with over a decade of dedicated experience, I'm here to be your companion through these challenging times. My goal is to guide you through processing past experiences, embracing the present, and shaping a more hopeful future. I've had the privilege of working extensively with diverse individuals, spanning adolescents, adults, and couples facing a variety of hurdles. Whether it's adolescents coping with the pressures of growing up, adults dealing with life transitions, or couples navigating relationship challenges, I'm here to offer my support.
Denise Rae is a Licensed Clinical Social Worker with over 7 years of professional experience providing therapeutic care to individuals from diverse backgrounds. She has worked in numerous healthcare settings such as private practice, telehealth, and hospice where she specialized in counseling individuals coping with grief, anxiety, depression, family issues, adjustment issues, and more. In addition to her clinical therapeutic work with clients, Denise has spent over 24 years in social work assisting older adults and adults with disabilities.
Denise Rae is a Licensed Clinical Social Worker with over 7 years of professional experience providing therapeutic care to individuals from diverse backgrounds. She has worked in numerous healthcare settings such as private practice, telehealth, and hospice where she specialized in counseling individuals coping with grief, anxiety, depression, family issues, adjustment issues, and more. In addition to her clinical therapeutic work with clients, Denise has spent over 24 years in social work assisting older adults and adults with disabilities.
Amy Hall Leiferman Eating Disorder And Trauma Recovery
Clinical Social Work/Therapist, CN, LCSW
Verified Verified
1 Endorsed
Tempe, AZ 85284
Whether you are looking for therapy for yourself or loved one, I am glad you found me and I hope I can help you take the next steps toward health and healing. I have a combined 20+ years working with eating and mood disorders, starting out as a nutritionist and later becoming a clinical therapist. I work with tweens, teens and adults to help identify and resolve issues underlying maladaptive behaviors such as anxiety, depression, self-harm, food-mood problems, perfectionism, bullying, negative life experiences, or trauma. I also help people get unstuck and move past their struggles to find their inner-strength, passion, and purpose.
Whether you are looking for therapy for yourself or loved one, I am glad you found me and I hope I can help you take the next steps toward health and healing. I have a combined 20+ years working with eating and mood disorders, starting out as a nutritionist and later becoming a clinical therapist. I work with tweens, teens and adults to help identify and resolve issues underlying maladaptive behaviors such as anxiety, depression, self-harm, food-mood problems, perfectionism, bullying, negative life experiences, or trauma. I also help people get unstuck and move past their struggles to find their inner-strength, passion, and purpose.
I believe therapy begins with listening and understanding, and I hope to provide an authentic space where you can tell your story. I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be anxiety, depression, trauma, stress, or life transitions. While I love working with all ages, I particularly love working with children. I understand the importance of meeting children where they are while providing a safe space for them to explore their inner world. I work with neurotypical and neurodivergent children experiencing anxiety, depression, trauma, and grief.
I believe therapy begins with listening and understanding, and I hope to provide an authentic space where you can tell your story. I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be anxiety, depression, trauma, stress, or life transitions. While I love working with all ages, I particularly love working with children. I understand the importance of meeting children where they are while providing a safe space for them to explore their inner world. I work with neurotypical and neurodivergent children experiencing anxiety, depression, trauma, and grief.
Michaela Decker
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Tempe, AZ 85282
Waitlist for new clients
Are you looking to explore how your past experiences influence your current stressors? I'm a compassionate, down-to-earth therapist who is genuinely curious about your journey. Throughout my years of experience, I have found I am most passionate about supporting those with attachment and relationship-related challenges, have experienced trauma, are in a period of transition, or are experiencing anxiety and shame. I provide therapy for individuals, couples, and families ages 12 and up. I often utilize EMDR therapy to help clients fully heal.
Are you looking to explore how your past experiences influence your current stressors? I'm a compassionate, down-to-earth therapist who is genuinely curious about your journey. Throughout my years of experience, I have found I am most passionate about supporting those with attachment and relationship-related challenges, have experienced trauma, are in a period of transition, or are experiencing anxiety and shame. I provide therapy for individuals, couples, and families ages 12 and up. I often utilize EMDR therapy to help clients fully heal.
My name is Kim Watkins. I hold a Specialist in Education degree in Community Counseling and have been a therapist for 11+ years. Through my experience in community mental health, substance abuse, and private practice, I believe we all do the best we can with the knowledge and skills that we have. When navigating life’s challenges becomes difficult, counseling can help. I utilize a combination of modalities to assist clients in developing skills to manage depression, anxiety, trauma, and an array of other mental health concerns, while improving problem solving and communication skills. Reach out to start your progress today.
My name is Kim Watkins. I hold a Specialist in Education degree in Community Counseling and have been a therapist for 11+ years. Through my experience in community mental health, substance abuse, and private practice, I believe we all do the best we can with the knowledge and skills that we have. When navigating life’s challenges becomes difficult, counseling can help. I utilize a combination of modalities to assist clients in developing skills to manage depression, anxiety, trauma, and an array of other mental health concerns, while improving problem solving and communication skills. Reach out to start your progress today.
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
Phoenix Health and WellBeing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85282
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
See more therapy options for Tempe
How does your Therapist compare?
Number of Therapists in Tempe, AZ
900+
Average cost per session
$150
Therapists in Tempe, AZ who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Trauma and PTSD |
74% | Self Esteem |
74% | Stress |
72% | Relationship Issues |
69% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
75% | BlueCross and BlueShield |
66% | Cigna and Evernorth |
How Therapists in Tempe, AZ see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tempe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.