Dr. Jessica Bleninger
Psychologist, PsyD, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Red Wing, MN 55066
Let's Connect (651) 615-6532
Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? If you're looking for ways to be more present, mindful, and connected, I'm here to help you sort it out. I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
I offer a space to explore research-supported techniques that are also practical and realistic. I trust that YOU know the most about your unique lived experience. I hope to partner with you and offer valuable insights. EMDR is effective in a virtual format and can address symptoms of anxiety, trauma/PTSD, and childhood ("family of origin") issues.
I know how tough it can be to talk about what's going on. I get it. It's hard to be honest, vulnerable, & real. You've done the first step by being on this page today. I'd love to help with the next steps. I look forward to hearing your story and working together! I am happy to answer any questions you have about the therapy process before getting started.
Call or Email Dr. Jessica Bleninger now for a free 15 minute consultation - (651) 615-6532
Let's Connect (651) 615-6532
Finances
Fees
- Individual Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- First Health
- Medica
- Medicaid
- Medical Assistance
- Optum
- Optum EAP
- Samata Health
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (651) 615-6532
Dr. Jessica Bleninger
Psychologist, PsyD, LP
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 5914 Dr. Jessica Bleninger
- In Practice for 10 Years
- Membership with PSYPACT 2024
- Attended Minnesota School of Professional Psychology, Psy.D., Graduated 2014
Call or Email me for a free 15 minute consultation now - (651) 615-6532
Dr. Jessica Bleninger
Psychologist, PsyD, LP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Burnout & Stress
Expertise
- ADHD
- Boundaries & Communication
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (651) 615-6532
Dr. Jessica Bleninger
Psychologist, PsyD, LP
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- EMDR
- Integrative
- Person-Centered
- Positive Psychology
- Sensorimotor Psychotherapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (651) 615-6532
Dr. Jessica Bleninger
Psychologist, PsyD, LP
Location
Additional Location
Eagan, MN 55123
(651) 615-6532Call for a free consultation now - (651) 615-6532
Dr. Jessica Bleninger
Psychologist, PsyD, LP