Jessica Barnum
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Springfield, MA 01109
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Let's Connect (978) 913-3845
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
I am very good at setting and holding boundaries, yet I am very kind, empathetic, and compassionate. This dynamic has helped me to help many clients with a wide range of presenting concerns. I specialize in an eclectic approach to best serve the client because, in my experience, raising concerns or individuals is never a one-size fits all situation.
I am passionate about my clients' healing journey, and I am very dedicated to identifying skills to assist in that process. Therapy is a self-paced journey that I will be there for at whatever pace feels right for you.
Take the first step to help. Call or Email Jessica Barnum now - (978) 913-3845
Let's Connect (978) 913-3845
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Magellan
- MultiPlan
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (978) 913-3845
Jessica Barnum
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 13470 Jessica Barnum
- In Practice for 4 Years
Feel free to ask about qualifications and training experience. Email or (978) 913-3845
Jessica Barnum
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Addiction
- Anger Management
- Behavioral Issues
- Borderline Personality (BPD)
- Coping Skills
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Medication Management
- Narcissistic Personality (NPD)
- Racial Identity
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sports Performance
- Substance Use
- Testing and Evaluation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (978) 913-3845
Jessica Barnum
Counselor, LMHC
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (978) 913-3845
Jessica Barnum
Counselor, LMHC
Location
Additional Location
Springfield, MA 01104
(978) 913-3845Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (978) 913-3845
Jessica Barnum
Counselor, LMHC