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Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist

Jessica Baine

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today Verified by Psychology Today
Norwalk, CT 06851
(475) 241-0738
Let's Connect (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Feeling anxious, stuck, or like you're constantly battling your inner critic? I'm passionate about supporting adults who are struggling with anxiety, pregnancy/postpartum issues, burnout, depression, ADHD, major life changes, and more. You're not alone, and real change is possible. I use cognitive behavioral therapy (CBT) to help people change their mindsets and regain a sense of hope. Together we will: 1. Identify and change negative thought patterns 2. Develop a more positive self-image 3. Boost your confidence in all areas of your life.
I use CBT because it is effective in identifying and changing negative thought patterns and beliefs you may have. In sessions, we can work together to alter these patterns and develop new ways of thinking which will improve your outlook on life and help you gain more confidence in your relationship with yourself and others.
Together we can create a supportive partnership where we explore your feelings and develop strategies for a more fulfilling life. Reach out today and email me to start your journey. I'll respond promptly so we can discuss your needs and how you can benefit from our work together. With the right support, you can regain a sense of hope and inner peace.
Call or Jessica Baine now for a free 15 minute consultation - (475) 241-0738

My Practice at a Glance

Available online only

Norwalk, CT 06851

(475) 241-0738

East Lyme, CT 06333

I have openings on weekday afternoons for new clients. I'm happy to offer a free phone consultation and answer any questions you may have.
I specialize in Anxiety, ADHD and Depression 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Norwalk, CT 06851

(475) 241-0738

East Lyme, CT 06333

I have openings on weekday afternoons for new clients. I'm happy to offer a free phone consultation and answer any questions you may have.
I specialize in Anxiety, ADHD and Depression 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • All Savers UHC
  • Allegiance
  • Allied Benefit Systems
  • Change Healthcare
  • Christian Brothers Services
  • Cigna and Evernorth
  • Clover Health Insurance
  • ConnectiCare
  • Daniel H. Cook Administrators
  • Golden Rule
  • Health Plans Inc
  • Healthscope
  • Managed Phyical Network
  • McLaren
  • MDwise
  • Medica
  • Meritain Health
  • Nippon
  • Optum
  • Oscar Health
  • Oxford
  • Paragon Benefits
  • Peoples Health
  • Pinnacol Assurance
  • S&S Healthcare Strategies
  • Southwest Service
  • Surest
  • Tall Tree Administrators
  • Trustmark
  • Trustmark Small Business
  • UMR
  • UnitedHealthcare UHC | UBH
  • Wellfleet
  • Out of Network
"
I take Aetna, Cigna, United, out of network plans & more. I will verify your insurance before therapy starts to ensure there are no financial surprises. If you have questions about your plan, or don't see it included in the list below, please reach out. I'll work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW
"
I take Aetna, Cigna, United, out of network plans & more. I will verify your insurance before therapy starts to ensure there are no financial surprises. If you have questions about your plan, or don't see it included in the list below, please reach out. I'll work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 10487 Jessica Baine
  • In Practice for 8 Years
  • Degree/Diploma from CCSU Bachelors of Social Work, Spanish Minor / 2015
  • Attended Fordham University, Masters of Social Work, Graduated 2016
"
I graduated with a masters degree in Social Work from Fordham University in 2016. I have worked with people in all stages of life including early childhood, skilled nursing facilities, and outpatient mental health programs. I enjoy working with a wide variety of people will diverse backgrounds.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW
"
I graduated with a masters degree in Social Work from Fordham University in 2016. I have worked with people in all stages of life including early childhood, skilled nursing facilities, and outpatient mental health programs. I enjoy working with a wide variety of people will diverse backgrounds.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Depression

Expertise

  • Alcohol Use
  • Asperger's Syndrome
  • Bipolar Disorder
  • Caregivers
  • Coping Skills
  • Developmental Disorders
  • Dual Diagnosis
  • Family Conflict
  • Geriatric and Seniors
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I'm passionate about helping clients who are struggling with anxiety, depression, and stress. Together, we work to build coping strategies to navigate life's complexities with confidence and clarity. Clients can expect to leave sessions feeling not only better than when we started, but also empowered with practical tools to navigate challenges outside of our sessions.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW
"
I'm passionate about helping clients who are struggling with anxiety, depression, and stress. Together, we work to build coping strategies to navigate life's complexities with confidence and clarity. Clients can expect to leave sessions feeling not only better than when we started, but also empowered with practical tools to navigate challenges outside of our sessions.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Blind Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Blind Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy which explores how negative thoughts affect your emotions & experiences. In session, I'll help you learn how to re-frame those thoughts to change your feelings for the better. I also use Dialectical Behavioral Therapy which focuses on mindfulness & emotional regulation to help folks manage difficult emotions & improve the quality of their relationships.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW
"
I often use Cognitive Behavioral Therapy which explores how negative thoughts affect your emotions & experiences. In session, I'll help you learn how to re-frame those thoughts to change your feelings for the better. I also use Dialectical Behavioral Therapy which focuses on mindfulness & emotional regulation to help folks manage difficult emotions & improve the quality of their relationships.
Call or for a free 15 minute consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW

Location

Primary Location

Norwalk, CT 06851

(475) 241-0738

Email me

My website

Additional Location

East Lyme, CT 06333

(475) 241-0738

Nearby Areas

Cities

Counties

Zips

"
I have openings on weekday afternoons for new clients. I'm happy to offer a free phone consultation and answer any questions you may have.
Call for a free consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW
"
I have openings on weekday afternoons for new clients. I'm happy to offer a free phone consultation and answer any questions you may have.
Call for a free consultation now - (475) 241-0738
Photo of Jessica Baine, MSW, LCSW, Clinical Social Work/Therapist
Jessica Baine
Clinical Social Work/Therapist, MSW, LCSW