Therapists in Tempe, AZ
Greetings! Chances are that you or someone you care about is struggling and you are tired of it! Tired of it impacting your professional and personal relationships or keeping you from reaching your full potential. Everyone faces problems and struggles in their lives and I have helped many walk their path to find purpose and joy in their lives. It can be difficult to ask for help, but if what you have been doing is no longer working for you, reach out today. Nothing changes if nothing changes!
Greetings! Chances are that you or someone you care about is struggling and you are tired of it! Tired of it impacting your professional and personal relationships or keeping you from reaching your full potential. Everyone faces problems and struggles in their lives and I have helped many walk their path to find purpose and joy in their lives. It can be difficult to ask for help, but if what you have been doing is no longer working for you, reach out today. Nothing changes if nothing changes!
Your Anxiety is a car on a racetrack of thoughts where the only way off is a brief pit stop for repairs. But that only delays reentry to the same circular pattern. Your mind turns familiar scenarios, images, and disasters over and over again, plunging you into stomach-clenching agony. Stress from work, family, and other relationships only make it worse. The worry and fear get so bad sometimes that they boil over into panic. The shame of losing control causes the cycle to start all over again. So, you become avoidant of the people and places that seem to trigger these difficult feelings.
Your Anxiety is a car on a racetrack of thoughts where the only way off is a brief pit stop for repairs. But that only delays reentry to the same circular pattern. Your mind turns familiar scenarios, images, and disasters over and over again, plunging you into stomach-clenching agony. Stress from work, family, and other relationships only make it worse. The worry and fear get so bad sometimes that they boil over into panic. The shame of losing control causes the cycle to start all over again. So, you become avoidant of the people and places that seem to trigger these difficult feelings.
I am passionate about helping individuals with disabilities, preteens, teens, couples, and anyone who is needing help on their journey to being healed. I have helped others work through substance abuse, low self-esteem, negative self-image, suicidal behaviors, anxiety, Depression, and families who are trying to develop the skills needed to help support their loved ones. I have also helped couples either dating or married in redefining their relationships and coming back together as a unit.
I am passionate about helping individuals with disabilities, preteens, teens, couples, and anyone who is needing help on their journey to being healed. I have helped others work through substance abuse, low self-esteem, negative self-image, suicidal behaviors, anxiety, Depression, and families who are trying to develop the skills needed to help support their loved ones. I have also helped couples either dating or married in redefining their relationships and coming back together as a unit.
Alyssa Shaffer
LPC
Verified Verified
4 Endorsed
Tempe, AZ 85282 (Online Only)
Waitlist for new clients
The season is changing and still nothing's changed. Every morning is the same. The alarm goes off and you hit the snooze button over and over, before finally tumbling out of bed. Why? Because facing the day is drudgery. You get all the necessary tasks done, but without enthusiasm, connection, or joy. The panic and fear are just icing on the cake. That voice in your head tells you, "don't bother; you'll never measure up". No one knows how hard it is to keep going. it doesn't feel safe to tell them. Where did the voice come from? When did it start? Too long ago to remember. One's for sure - nothing you've tried has worked.
The season is changing and still nothing's changed. Every morning is the same. The alarm goes off and you hit the snooze button over and over, before finally tumbling out of bed. Why? Because facing the day is drudgery. You get all the necessary tasks done, but without enthusiasm, connection, or joy. The panic and fear are just icing on the cake. That voice in your head tells you, "don't bother; you'll never measure up". No one knows how hard it is to keep going. it doesn't feel safe to tell them. Where did the voice come from? When did it start? Too long ago to remember. One's for sure - nothing you've tried has worked.
Amy Hall Leiferman Eating Disorder And Trauma Recovery
Clinical Social Work/Therapist, CN, LCSW
Verified Verified
1 Endorsed
Tempe, AZ 85284
Whether you are looking for therapy for yourself or loved one, I am glad you found me and I hope I can help you take the next steps toward health and healing. I have a combined 20+ years working with eating and mood disorders, starting out as a nutritionist and later becoming a clinical therapist. I work with tweens, teens and adults to help identify and resolve issues underlying maladaptive behaviors such as anxiety, depression, self-harm, food-mood problems, perfectionism, bullying, negative life experiences, or trauma. I also help people get unstuck and move past their struggles to find their inner-strength, passion, and purpose.
Whether you are looking for therapy for yourself or loved one, I am glad you found me and I hope I can help you take the next steps toward health and healing. I have a combined 20+ years working with eating and mood disorders, starting out as a nutritionist and later becoming a clinical therapist. I work with tweens, teens and adults to help identify and resolve issues underlying maladaptive behaviors such as anxiety, depression, self-harm, food-mood problems, perfectionism, bullying, negative life experiences, or trauma. I also help people get unstuck and move past their struggles to find their inner-strength, passion, and purpose.
You’ve got it together on the outside—successful, ambitious, and driven. But on the inside, it doesn’t always feel that way. You’re overwhelmed by pressure, and your relationships aren’t as fulfilling as they could be. You find yourself saying “yes” when you really want to say “no.” Perfectionism and people-pleasing are wearing you down, and you’re not even sure of your “why” anymore. You want more from your relationships and life—something deeper, more meaningful, that feels as good on the inside as it looks on the outside.
You’ve got it together on the outside—successful, ambitious, and driven. But on the inside, it doesn’t always feel that way. You’re overwhelmed by pressure, and your relationships aren’t as fulfilling as they could be. You find yourself saying “yes” when you really want to say “no.” Perfectionism and people-pleasing are wearing you down, and you’re not even sure of your “why” anymore. You want more from your relationships and life—something deeper, more meaningful, that feels as good on the inside as it looks on the outside.
We all are given a life to live and wish for it to be without challenges and obstacles, and yet sometimes unpleasant events can happen unexpectedly that could change our world upside down. I want you to know that no life events are trivial and that your story deserves respect and a safe space to be seen, heard, and understood. I believe that the most effective treatment is found in a strong therapeutic relationship, in which I focus on building safety, trust, and honesty with my clients.
We all are given a life to live and wish for it to be without challenges and obstacles, and yet sometimes unpleasant events can happen unexpectedly that could change our world upside down. I want you to know that no life events are trivial and that your story deserves respect and a safe space to be seen, heard, and understood. I believe that the most effective treatment is found in a strong therapeutic relationship, in which I focus on building safety, trust, and honesty with my clients.
I work with clients of all ages with varying degrees of concerns. I specialize in trauma, anxiety and behavioral concerns. I understand that asking for help can be difficult and has often times been characterized as a weakness. I specialize in a strength based approach to counseling and if you are asking for help that is the first step on your path to healing.
I work with clients of all ages with varying degrees of concerns. I specialize in trauma, anxiety and behavioral concerns. I understand that asking for help can be difficult and has often times been characterized as a weakness. I specialize in a strength based approach to counseling and if you are asking for help that is the first step on your path to healing.
Stacy K Sledge
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85284
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
“We never have to be stuck in the moment of our negative experiences. You never have to be a victim to external circumstances or internal emotions. We all possess the power to control our emotions and thoughts while shaping our destiny in the healthiest manner through action.” Are you stressed out and anxious? Does it feel no matter how hard you try, you can’t seem to be happy? Are you struggling with feeling sad all the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
“We never have to be stuck in the moment of our negative experiences. You never have to be a victim to external circumstances or internal emotions. We all possess the power to control our emotions and thoughts while shaping our destiny in the healthiest manner through action.” Are you stressed out and anxious? Does it feel no matter how hard you try, you can’t seem to be happy? Are you struggling with feeling sad all the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
I am a dedicated Licensed Associate Counselor with a Master of Counseling degree from Northern Arizona University. I have a passion for supporting children and adolescents and have years of experience as a school counselor. I understand the unique challenges young individuals face in today's world and I am committed to providing a safe and nurturing space for them to explore their emotions and navigate life's complexities. My approach is warm, empathetic, and tailored to meet the specific needs of each child or teenager I work with.
I am a dedicated Licensed Associate Counselor with a Master of Counseling degree from Northern Arizona University. I have a passion for supporting children and adolescents and have years of experience as a school counselor. I understand the unique challenges young individuals face in today's world and I am committed to providing a safe and nurturing space for them to explore their emotions and navigate life's complexities. My approach is warm, empathetic, and tailored to meet the specific needs of each child or teenager I work with.
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Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85288
Hello, thank you for visiting my profile. I would describe my approach to the client as a Rogerian / client-centered one. I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.
Hello, thank you for visiting my profile. I would describe my approach to the client as a Rogerian / client-centered one. I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.
Jessica Fletcher
Licensed Professional Counselor, MC, LPC, CCTS, TCYM, RYT
Verified Verified
4 Endorsed
Tempe, AZ 85282
Hi, I'm Jess. I believe therapy is a collaborative process grounded in a trusting, therapeutic relationship. In my role, I provide the compassionate space for you to begin self-reflection and explore ways to initiate changes in your life. The therapy relationship becomes the safe, working model to practice communication. Part of my style is helping you embrace uncertainty in the transformation process, clarify your values, and explore your relationship with your thoughts, emotions, and body.
Hi, I'm Jess. I believe therapy is a collaborative process grounded in a trusting, therapeutic relationship. In my role, I provide the compassionate space for you to begin self-reflection and explore ways to initiate changes in your life. The therapy relationship becomes the safe, working model to practice communication. Part of my style is helping you embrace uncertainty in the transformation process, clarify your values, and explore your relationship with your thoughts, emotions, and body.
Elizabeth Pinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85282 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Jeff Fulkerson
Licensed Professional Counselor, M Ed, MS, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85282
As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.
As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.
Kimberly Markins
Clinical Social Work/Therapist, LMSW, BSEd
Verified Verified
Tempe, AZ 85283
Not accepting new clients
NOT accepting clients at this time! Kimberly enjoys helping individuals overcome obstacles in daily life, build self-worth and understand their own unique needs in order to improve their current circumstances. She also likes working with parents who are struggling to understand their strong-willed child, children and adolescents struggling with anxiety, individuals with depression, individuals developing their own identity, and families dealing with transitions or struggling to effectively communicate.
NOT accepting clients at this time! Kimberly enjoys helping individuals overcome obstacles in daily life, build self-worth and understand their own unique needs in order to improve their current circumstances. She also likes working with parents who are struggling to understand their strong-willed child, children and adolescents struggling with anxiety, individuals with depression, individuals developing their own identity, and families dealing with transitions or struggling to effectively communicate.
Hi. My name is Kim and I have been working in behavioral health since 2002. I have spent a majority of my career working with people in crisis situations. I have experience working with all ages - children, adolescents, and adults. I used CBT, motivational interviewing, solution focused, and person centered theories in my practice with clients. My passions are suicide prevention and mental health awareness. I am originally from Massachusetts but have lived in Arizona since 1995. I am mother of three kids. I love the beach/ocean, my favorite flower is a sunflower and I enjoy reading in my free time.
Hi. My name is Kim and I have been working in behavioral health since 2002. I have spent a majority of my career working with people in crisis situations. I have experience working with all ages - children, adolescents, and adults. I used CBT, motivational interviewing, solution focused, and person centered theories in my practice with clients. My passions are suicide prevention and mental health awareness. I am originally from Massachusetts but have lived in Arizona since 1995. I am mother of three kids. I love the beach/ocean, my favorite flower is a sunflower and I enjoy reading in my free time.
Meet Rafael Rosales, a caring and experienced bilingual therapist offering support in both English and Spanish. With a Master’s degree in Social Work from Arizona State University, Rafael specializes in trauma-focused care. He provides compassionate counseling to people of all backgrounds, including women, men, teens, and children.
Meet Rafael Rosales, a caring and experienced bilingual therapist offering support in both English and Spanish. With a Master’s degree in Social Work from Arizona State University, Rafael specializes in trauma-focused care. He provides compassionate counseling to people of all backgrounds, including women, men, teens, and children.
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
*****Currently accepting new clients for both in-person and telehealth therapy sessions.***** Hello there! I truly believe that therapy only works when there is a strong bond between the client and the therapist. Not only is client / therapist relationship important to me, it is the core foundation of my private practice as well. My mission is to support, strengthen, and empower the clients through counseling and therapy so they can focus on what they do best—living their lives to the fullest through balance and mindfulness.
*****Currently accepting new clients for both in-person and telehealth therapy sessions.***** Hello there! I truly believe that therapy only works when there is a strong bond between the client and the therapist. Not only is client / therapist relationship important to me, it is the core foundation of my private practice as well. My mission is to support, strengthen, and empower the clients through counseling and therapy so they can focus on what they do best—living their lives to the fullest through balance and mindfulness.
See more therapy options for Tempe
How does your Therapist compare?
Number of Therapists in Tempe, AZ
900+
Average cost per session
$150
Therapists in Tempe, AZ who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Trauma and PTSD |
74% | Stress |
73% | Self Esteem |
70% | Relationship Issues |
70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
88% | Aetna |
76% | BlueCross and BlueShield |
67% | Cigna and Evernorth |
How Therapists in Tempe, AZ see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tempe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.