Therapists in Rancho Palos Verdes, CA
![Photo of Lori Laurise E Trull, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e759862-ac8f-4f6d-bcbf-013523cb7778/3/320x400.jpeg)
Lori Laurise E Trull
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275 (Online Only)
Certified EMDR Clinician seeking motivated Clients! Are you anxious? Depressed? Do you find it difficult to know what you need and want? Or to make decisions? Are you overeating or undereating? Are you fearful of social situations or returning to work? Are you angry or sad a lot? Grieving? These are just Some symptoms that EMDR may be able to alleviate. Life is too short to feel not well, call me today and, let’s begin your healing process!
Certified EMDR Clinician seeking motivated Clients! Are you anxious? Depressed? Do you find it difficult to know what you need and want? Or to make decisions? Are you overeating or undereating? Are you fearful of social situations or returning to work? Are you angry or sad a lot? Grieving? These are just Some symptoms that EMDR may be able to alleviate. Life is too short to feel not well, call me today and, let’s begin your healing process!
![Photo of Alina Mikolaitis - Women | Moms | Anxiety | Depression, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91f85acf-cc58-4779-8ce1-612e9b2b40d3/3/320x400.jpeg)
Alina Mikolaitis - Women | Moms | Anxiety | Depression
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275 (Online Only)
Hello and Welcome! I know how hard it is to find the right fit and therapy can be intimidating, but you are taking a brave step towards a new beginning with me at AM Therapy. I specialize in Mental Health for Women, Mothers, Post Graduates & Professionals experiencing Life Transitions, Relationship Issues, Anxiety, Depression, Trauma or Grief. As an Asian American Woman and Mother, I know how challenging and overwhelming life can get, managing work, parenting, stress, perfectionism, high expectations - you're not alone, I am here to help you break unhealthy habits and create a more fulfilling & enjoyable life.
Hello and Welcome! I know how hard it is to find the right fit and therapy can be intimidating, but you are taking a brave step towards a new beginning with me at AM Therapy. I specialize in Mental Health for Women, Mothers, Post Graduates & Professionals experiencing Life Transitions, Relationship Issues, Anxiety, Depression, Trauma or Grief. As an Asian American Woman and Mother, I know how challenging and overwhelming life can get, managing work, parenting, stress, perfectionism, high expectations - you're not alone, I am here to help you break unhealthy habits and create a more fulfilling & enjoyable life.
![Photo of Callie Meyer-Lee, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c49e475f-89b8-4096-9499-e5b740f82a87/1/320x400.jpeg)
Callie Meyer-Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
![Photo of Jill M Wussler, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d011ba3-2422-4bc7-a39c-7e938c63039a/1/320x400.jpeg)
Jill M Wussler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275 (Online Only)
As we travel this journey of life, sometimes the way to health and wholeness is not too clear. During these times, it's helpful to have a partner to walk with you. I have been in practice for nearly twenty years, helping individuals, families, couples and groups facing a wide variety of challenges. I treat individuals struggling with depression, anxiety, job-related issues, grief, and religious trauma. I have advanced training in the treatment of trauma, both single incident and long-term.
As we travel this journey of life, sometimes the way to health and wholeness is not too clear. During these times, it's helpful to have a partner to walk with you. I have been in practice for nearly twenty years, helping individuals, families, couples and groups facing a wide variety of challenges. I treat individuals struggling with depression, anxiety, job-related issues, grief, and religious trauma. I have advanced training in the treatment of trauma, both single incident and long-term.
Christy Israel
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Rancho Palos Verdes, CA 90275
Hello! My name is Christy Israel, and I am a licensed professional clinical counselor. I am a person-centered therapist. I believe, as psychologist, Carl Rogers stated, "that each individual has within him or herself vast resources for self-understanding, for altering his or her self-concept, attitudes, and self-directed behavior." I take great joy in partnering with my clients, eliciting their strengths, in order for them to heal, grow, achieve their goals, and live the life of their dreams. I really love to match people with the most appropriate form of therapy for them.
Hello! My name is Christy Israel, and I am a licensed professional clinical counselor. I am a person-centered therapist. I believe, as psychologist, Carl Rogers stated, "that each individual has within him or herself vast resources for self-understanding, for altering his or her self-concept, attitudes, and self-directed behavior." I take great joy in partnering with my clients, eliciting their strengths, in order for them to heal, grow, achieve their goals, and live the life of their dreams. I really love to match people with the most appropriate form of therapy for them.
![Photo of Amber Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/57252d58-05f5-49f5-935d-fd3982e7fe4a/2/320x400.jpeg)
I'm not perfect but I do practice what I preach. I'm here because I found it difficult to find the help I needed and I hope my presence makes it easier for those in need now. I'm not here to judge you or tell you what to do. I am here to help you understand yourself so you can choose to take action on improving the quality of your life.
I'm not perfect but I do practice what I preach. I'm here because I found it difficult to find the help I needed and I hope my presence makes it easier for those in need now. I'm not here to judge you or tell you what to do. I am here to help you understand yourself so you can choose to take action on improving the quality of your life.
![Photo of Meng (Chloe) Shen, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e4e6ae96-9f73-4286-a47c-e422ea1b0203/2/320x400.jpeg)
Meng (Chloe) Shen
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275 (Online Only)
I am a therapist specialized in Cultural Differences, Relationship Issues and Grief Support. I value the connections and possibilities that emerge from thoughtful, slow-paced conversations. I am fascinated by the uniqueness of each individual—their strengths in moments of sorrow, their resilience in the face of the impossible. It is an honor and privilege to be trusted with my clients’ personal stories. In my practice, I focus on supporting clients who are grappling with depression, anxiety, self esteem, trauma, and other challenges stemming from life transitions or dilemmas, cultural differences, isolation and disconnections.
I am a therapist specialized in Cultural Differences, Relationship Issues and Grief Support. I value the connections and possibilities that emerge from thoughtful, slow-paced conversations. I am fascinated by the uniqueness of each individual—their strengths in moments of sorrow, their resilience in the face of the impossible. It is an honor and privilege to be trusted with my clients’ personal stories. In my practice, I focus on supporting clients who are grappling with depression, anxiety, self esteem, trauma, and other challenges stemming from life transitions or dilemmas, cultural differences, isolation and disconnections.
![Photo of Lora Uglesic, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a1ca861d-0698-4bd4-ba64-ea4b568bc97d/3/320x400.jpeg)
Lora Uglesic
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
Hello & thank you for taking the time to consider me for your mental health needs. I provide psychotherapy to adults, adolescents, children, & families. My core belief is that the foundation to successful treatment is the creation of a safe & trusting environment where therapist & client work collaboratively to address treatment goals. The development of a strong therapeutic relationship becomes the cornerstone to lasting & meaningful change. I strive to create holistic treatment plan tailored to each individual using an eclectic integrative approach, by blending different theories & techniques to address presenting symptoms.
Hello & thank you for taking the time to consider me for your mental health needs. I provide psychotherapy to adults, adolescents, children, & families. My core belief is that the foundation to successful treatment is the creation of a safe & trusting environment where therapist & client work collaboratively to address treatment goals. The development of a strong therapeutic relationship becomes the cornerstone to lasting & meaningful change. I strive to create holistic treatment plan tailored to each individual using an eclectic integrative approach, by blending different theories & techniques to address presenting symptoms.
![Photo of Meg Ichikawa Chang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fb2b529-0143-4fc1-bf2e-b213054248bc/1/320x400.jpeg)
Meg Ichikawa Chang
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275
When times are tough, a little professional help to sort things out can be beneficial. I will provide a safe, non-judgmental space for you to freely express your thoughts and feelings. With me gently supporting and guiding you through, you will gain insight into how your past experiences have shaped the way you think and respond to life situations. We will identify thought patterns that no longer work for you, explore brand new perspectives and practice positive coping skills. Through my gentle and compassionate guidance, you will equip yourself with successful coping skills that will help you throughout your entire life journey.
When times are tough, a little professional help to sort things out can be beneficial. I will provide a safe, non-judgmental space for you to freely express your thoughts and feelings. With me gently supporting and guiding you through, you will gain insight into how your past experiences have shaped the way you think and respond to life situations. We will identify thought patterns that no longer work for you, explore brand new perspectives and practice positive coping skills. Through my gentle and compassionate guidance, you will equip yourself with successful coping skills that will help you throughout your entire life journey.
![Photo of Lorraine Ramirez Becker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a94a8856-98aa-4137-b7e4-3d1db0798273/1/320x400.jpeg)
Lorraine Ramirez Becker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
Waitlist for new clients
I am passionate about working with teens, young adults, and individuals who need a supportive space as they navigate the challenges in life, work, and relationships. I bring a compassionate perspective to healing that honors the mind and body connection. I work collaboratively with my clients to create a path toward healing that is unique to your needs. I am devoted to holding a safe space for your experience where we can explore and process old narratives and behavior patterns that are no longer working and create new meaning that will move your life forward.
I am passionate about working with teens, young adults, and individuals who need a supportive space as they navigate the challenges in life, work, and relationships. I bring a compassionate perspective to healing that honors the mind and body connection. I work collaboratively with my clients to create a path toward healing that is unique to your needs. I am devoted to holding a safe space for your experience where we can explore and process old narratives and behavior patterns that are no longer working and create new meaning that will move your life forward.
![Photo of Michelle Tangeman, LMFT, BCBA, Marriage & Family Therapist](https://photos.psychologytoday.com/367c5408-485d-4f45-a703-2b6f3741961c/1/320x400.jpeg)
Michelle Tangeman
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
Rancho Palos Verdes, CA 90275
I am currently accepting clients who are seeking a therapist that: 1. Offers education and intervention support for parents with anxious, ADHD, or autistic children. 2. Assists mothers in the early postpartum period grappling with symptoms of anxiety and depression. With a unique specialization in working with children and families, I provide tailored support, helping you harness your strengths and equipping you with the necessary tools to flourish.
I am currently accepting clients who are seeking a therapist that: 1. Offers education and intervention support for parents with anxious, ADHD, or autistic children. 2. Assists mothers in the early postpartum period grappling with symptoms of anxiety and depression. With a unique specialization in working with children and families, I provide tailored support, helping you harness your strengths and equipping you with the necessary tools to flourish.
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Tonia Ferguson
![Photo of Francesca Kagy-Lauro, MS, APCC](https://photos.psychologytoday.com/14579245-c4e0-42b4-a559-d43198be1919/1/320x400.jpeg)
Francesca Kagy-Lauro
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Rancho Palos Verdes, CA 90275 (Online Only)
You may want to work with me if you are a parent looking for support for your child, an adolescent/teen that needs someone to talk things through such as home/relationship/school stressors, a young adult balancing life's problems, or a couple looking for communication help.
You may want to work with me if you are a parent looking for support for your child, an adolescent/teen that needs someone to talk things through such as home/relationship/school stressors, a young adult balancing life's problems, or a couple looking for communication help.
![Photo of Ginette Walker, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/56984ace-a91b-4e21-a7ee-6475b1b1289e/2/320x400.jpeg)
Ginette G. Walker, LMFT (Licensed Marriage and Family Therapist). In talking with people, I go by Gina. I offer psychotherapy in English and/or Spanish via telehealth. My approach to treatment is client-centered and depends on clients’ needs and circumstances. Much of my experience is in helping clients engage in processes of post-traumatic and intergenerational growth. My approach to therapy is cross-culturally and developmentally informed and responsive. I am currently focusing on bringing in the perspectives and tools of Positive Psychology.
Ginette G. Walker, LMFT (Licensed Marriage and Family Therapist). In talking with people, I go by Gina. I offer psychotherapy in English and/or Spanish via telehealth. My approach to treatment is client-centered and depends on clients’ needs and circumstances. Much of my experience is in helping clients engage in processes of post-traumatic and intergenerational growth. My approach to therapy is cross-culturally and developmentally informed and responsive. I am currently focusing on bringing in the perspectives and tools of Positive Psychology.
![Photo of Carol Francis - Counseling Adults, Children & Couples, PsyD, MAMFCT, CHYP, Psychologist](https://photos.psychologytoday.com/3ca3c1ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
![Photo of Ann Christensen, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbfe6be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ann Christensen
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Rancho Palos Verdes, CA 90275
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
![Photo of Mirna Johnson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fb863885-4a1e-4538-8579-5a5c50554d8e/2/320x400.png)
My name is Mirna Johnson. I am a Mexican American, Army Veteran and Licensed Marriage and Family Therapist (MFT). I have experience helping individuals and families navigate difficult times. My unique background and cultural sensitivity allow me to connect with clients on a deeper level. I am passionate about empowering people to find healing and restoration in their relationships. Empowering individuals couples and families to foster healthy relationships, overcome challenges, and cultivate resilience.
My name is Mirna Johnson. I am a Mexican American, Army Veteran and Licensed Marriage and Family Therapist (MFT). I have experience helping individuals and families navigate difficult times. My unique background and cultural sensitivity allow me to connect with clients on a deeper level. I am passionate about empowering people to find healing and restoration in their relationships. Empowering individuals couples and families to foster healthy relationships, overcome challenges, and cultivate resilience.
![Photo of Heather Michelle Wondra, MFT, Lic, Marriage & Family Therapist](https://photos.psychologytoday.com/45105b64-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Michelle Wondra
Marriage & Family Therapist, MFT, Lic
Verified Verified
Rancho Palos Verdes, CA 90275 (Online Only)
Licensed and specializing in eating disorders, anxiety, depression, addiction, relationships, and more. I provide you with Zoom, FaceTime and/or phone sessions. I have personal experience recovering from an eating disorder as well as internship practice and experience with cancer patients, victims of crime, children, and teens.
Licensed and specializing in eating disorders, anxiety, depression, addiction, relationships, and more. I provide you with Zoom, FaceTime and/or phone sessions. I have personal experience recovering from an eating disorder as well as internship practice and experience with cancer patients, victims of crime, children, and teens.
![Photo of Krysta Alarcon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0ae6203-cb16-4007-85b9-538aecc8ba85/1/320x400.png)
My name is Krysta Alarcon, LCSW 121989 I have learned to integrate effective communication and my clinical knowledge as an effective provider and leader to clients and overcome barriers related to behavioral health. I use my critical thinking skills to use when providing leadership and person-centered approach to services to individuals. My passion lies beyond mental health more towards overall well-being and becoming the best version of us in hopes of creating a brighter future.
My name is Krysta Alarcon, LCSW 121989 I have learned to integrate effective communication and my clinical knowledge as an effective provider and leader to clients and overcome barriers related to behavioral health. I use my critical thinking skills to use when providing leadership and person-centered approach to services to individuals. My passion lies beyond mental health more towards overall well-being and becoming the best version of us in hopes of creating a brighter future.
![Photo of Vashauna Nicole Williams - Centered Soul Counseling , MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a64a011b-1a23-4e19-bcac-df929cae6d25/1/320x400.jpeg)
Centered Soul Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275 (Online Only)
Hi, I'm Nicole Williams, LMFT! I'm so happy you're taking the first step in reaching out! Are you navigating the complexities of non-monogamous relationships or exploring your sexuality in unconventional ways? I specialize in providing compassionate and non-judgmental therapy for individuals and couples who are in or exploring consensual non-monogamous (ENM) relationships. My approach is rooted in respect for diverse relationship structures and aims to support clients in developing communication skills, managing jealousy, and fostering intimacy within their relationships. I am a LGBTQ+ affirming and kink and BDSM friendly therapist.
Hi, I'm Nicole Williams, LMFT! I'm so happy you're taking the first step in reaching out! Are you navigating the complexities of non-monogamous relationships or exploring your sexuality in unconventional ways? I specialize in providing compassionate and non-judgmental therapy for individuals and couples who are in or exploring consensual non-monogamous (ENM) relationships. My approach is rooted in respect for diverse relationship structures and aims to support clients in developing communication skills, managing jealousy, and fostering intimacy within their relationships. I am a LGBTQ+ affirming and kink and BDSM friendly therapist.
![Photo of Mark Ingram - Dr. Mark Ingram, PsyD, KAP, Psychologist](https://photos.psychologytoday.com/3c526f28-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Dr. Mark Ingram
Psychologist, PsyD, KAP
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275 (Online Only)
Do you feel stuck? Does worry, fear, self-doubt or anxiety interfere with daily your life? Do you experience sadness, grief or depression that you can't seem to move beyond? If these issues prevent you from reaching your goals and having the life and relationships you want, I can help you build the skills you need to regain control of your life. We will work together to develop goals and create a process to address your unique needs. I offer Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy to ALL residents of California.
Do you feel stuck? Does worry, fear, self-doubt or anxiety interfere with daily your life? Do you experience sadness, grief or depression that you can't seem to move beyond? If these issues prevent you from reaching your goals and having the life and relationships you want, I can help you build the skills you need to regain control of your life. We will work together to develop goals and create a process to address your unique needs. I offer Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy to ALL residents of California.
See more therapy options for Rancho Palos Verdes
How does your Therapist compare?
Number of Therapists in Rancho Palos Verdes, CA
100+
Average cost per session
$180
Therapists in Rancho Palos Verdes, CA who prioritize treating:
94% | Anxiety |
89% | Depression |
70% | Relationship Issues |
67% | Self Esteem |
65% | Grief |
65% | Trauma and PTSD |
65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
67% | Aetna |
56% | Cigna and Evernorth |
51% | BlueCross and BlueShield |
How Therapists in Rancho Palos Verdes, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Rancho Palos Verdes?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.