Jessica Adonteng
Counselor, MA, LMHC, CCTP
Verified by Psychology Today Verified by Psychology Today
Shrewsbury, MA 01545
Let's Connect (508) 504-9341
You deserve to be happy, you deserve to love yourself, you deserve to take up space. Stand in your own power and find yourself again. The time of self sacrifice needs to end. It is time to focus on yourself and learn how that is not selfish, it is self care and you deserve that just because you are, just because you breathe. No more proving your worth, giving up your wants and needs, values and morals. The change can start today, just by taking that first step, even when you don’t see the staircase, it is there.
It is not your fault, I will always validate your experience with the narcissist and work with to reduce the self blame. I am not a trauma specialist but I am a trauma professional who can work with you on regaining control in your life and work through the moral injury you sustained with the narcissist.
As a bi-racial individual I am well aware of the racial traumas people of color are faced with everyday. It is important, especially in today’s society, that we support each other and lift each other up. Self-care, validation, a strong support network and connection with others is needed to begin healing during these trying times.
Take the first step to help. Call or Email Jessica Adonteng now - (508) 504-9341
Let's Connect (508) 504-9341
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Tufts
- United Behavioral Health
- UnitedHealthcare UHC | UBH
Email me or call with questions - (508) 504-9341
Jessica Adonteng
Counselor, MA, LMHC, CCTP
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 11097 Jessica Adonteng
- Membership with MAMHCA NP419920 / 2019
Feel free to ask about qualifications and training experience. Email or (508) 504-9341
Jessica Adonteng
Counselor, MA, LMHC, CCTP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Survivors of Narcissistic Abuse
Expertise
- Codependency
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Mood Disorders
- Stress
- Women's Issues
Do these issues align with your needs? Email or (508) 504-9341
Jessica Adonteng
Counselor, MA, LMHC, CCTP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Somatic
Ask about what different forms of therapy will be like. Email or (508) 504-9341
Jessica Adonteng
Counselor, MA, LMHC, CCTP
Location
Nearby Areas
Take the first step to help. Call now - (508) 504-9341
Jessica Adonteng
Counselor, MA, LMHC, CCTP