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Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist

Jess Silbermann

Clinical Social Work/Therapist, LCSW, LCSW-C

Verified by Psychology Today Verified by Psychology Today
20 Cedar Boulevard, Suite 400, Pittsburgh, PA 15228
(412) 873-4587
Let's Connect (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
It has been said that, “change is the only constant in life” (Heraclitus). This statement may ring true for you, and it may even have led you here. Change can be exciting, AND it can also be daunting, anxiety-inducing and downright paralyzing at times. We experience many moments of transition and new stages in life, and I’m here to help you navigate these waters. I specialize in working with teens, especially those with perfectionism, young professionals, and new parents. My areas of expertise include childhood and adult trauma, perinatal and postpartum mood and anxiety disorders, grief, and supporting parents of anxious children.
I strive to provide a safe and calming environment to help you explore the areas for improvement and change YOU wish to achieve through seeking out therapy. We will collaborate to find an integrated, client-centered approach that includes a variety of evidence-based modalities including CBT, TF-CBT, and others to best address your individual needs and goals.
I am here to help you sharpen the skills already at your disposal and to help you uncover yet untapped strengths. I will meet you with empathy, warmth and humor in our work. It is my honor to journey beside you and reflect on your gains and areas for continued growth as you walk along the path to your truest self.
Call or Jess Silbermann now for a free 15 minute consultation - (412) 873-4587

My Practice at a Glance

Available both in-person and online

Journey to Self Psychotherapy and Consultation LLC

20 Cedar Boulevard

Suite 400

Pittsburgh, PA 15228

(412) 873-4587

Maryland 355

Rockville, MD 20850

I specialize in Trauma and PTSD, Pregnancy, Prenatal, Postpartum and Life Transitions 
I accept insurance 
I see individuals, families and groups  
Let's Connect (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Journey to Self Psychotherapy and Consultation LLC

20 Cedar Boulevard

Suite 400

Pittsburgh, PA 15228

(412) 873-4587

Maryland 355

Rockville, MD 20850

I specialize in Trauma and PTSD, Pregnancy, Prenatal, Postpartum and Life Transitions 
I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

  • University of Pittsburgh Medical Center (UPMC) Hea
  • Out of Network
"
I am in-network with UPMC, but also provide a monthly superbill for my out-of-network clients and help with reimbursement as needed. Please reach out with any further questions.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C
"
I am in-network with UPMC, but also provide a monthly superbill for my out-of-network clients and help with reimbursement as needed. Please reach out with any further questions.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / CW022738 Jess Silbermann
  • In Practice for 10 Years
  • Attended Boston University School of Social Work, MSW, Graduated 2014
"
I have more than a decade of experience helping adults, teens, and families manage crises and new mental health challenges. I'm licensed in both PA and MD and hold additional certifications in trauma modaliities, problem sexual behaviors in children, and perinatal/postpartum anxiety and depression.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C
"
I have more than a decade of experience helping adults, teens, and families manage crises and new mental health challenges. I'm licensed in both PA and MD and hold additional certifications in trauma modaliities, problem sexual behaviors in children, and perinatal/postpartum anxiety and depression.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Pregnancy, Prenatal, Postpartum
  • Life Transitions

Expertise

  • Anxiety
  • Caregivers
  • Child
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • LGBTQ+
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Women's Issues
"
I work with clients who are experiencing major life transitions, those who have had single or complex traumas, and those who might be struggling with anxiety or depression due to either interpersonal/family relationships or new roles and identities. Many clients say they begin to feel lighter early on in our work and then can build upon personal strengths while adding new strategies for growth.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C
"
I work with clients who are experiencing major life transitions, those who have had single or complex traumas, and those who might be struggling with anxiety or depression due to either interpersonal/family relationships or new roles and identities. Many clients say they begin to feel lighter early on in our work and then can build upon personal strengths while adding new strategies for growth.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centered
  • Problem Sexual Behaviors CBT (PSB-CBT)
  • Relational
  • Strength-Based
  • Supporting Parents of Anxious Children
  • Trauma Focused
"
I begin all my work from a client-centered approach with your goals in mind. I often incorporate evidence-based treatment such as TF-CBT, CPT or SPACE, depending on what you identify as your therapeutic needs and goals. I always strive to make my work meaningful and relationally based, as the connection and relationship between client and therapist is substantially linked to success in therapy.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C
"
I begin all my work from a client-centered approach with your goals in mind. I often incorporate evidence-based treatment such as TF-CBT, CPT or SPACE, depending on what you identify as your therapeutic needs and goals. I always strive to make my work meaningful and relationally based, as the connection and relationship between client and therapist is substantially linked to success in therapy.
Call or for a free 15 minute consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C

Location

Primary Location

Journey to Self Psychotherapy and Consultation LLC

20 Cedar Boulevard

Suite 400

Pittsburgh, PA 15228

(412) 873-4587

Email me

My website

Additional Location

Maryland 355

Rockville, MD 20850

(412) 873-4587

Nearby Areas

Cities

Counties

Zips

Call for a free consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C
Call for a free consultation now - (412) 873-4587
Photo of Jess Silbermann, LCSW, LCSW-C, Clinical Social Work/Therapist
Jess Silbermann
Clinical Social Work/Therapist, LCSW, LCSW-C